Courses Followed: Student of the Precision Movement Academy
The reason I decided to invest in the Hip Control course is because I have suffered with pain in my right hip for about 5 years. The pain as cleared and I now have more mobility in the hips and a better understanding of how the joint work. I have visited physiotherapist in the past which helped a little but never really resolved the problem. I found all the exercises very beneficial and now use some of them in my yoga practice. I feel much more confidant and have a better understanding of how the hip works.
Can’t wait to start the next course.
