Courses Followed: Student of the Precision Movement Academy
My main reasons for purchasing courses are always the same with the Precision Movement Academy. I find in your courses a big resource of exercises and solutions to apply in my sport and my health.
LLC, in particular, was absolutely effective in resolving many issues with my feet and ankles. I had troubles with my balance because of old injuries from several Taekwondo performances and the LLC exercises and concepts helped me to improve my movements a lot. BEST IMPROVEMENT SO FAR: My Balance!
It is a great course.
My favorite exercises were: Ankle / Toe dissociation (every morning I do these!), Reverse Slide Lunge, Twisting Squats ( a big control challenge!), 1 Leg MTP Circles, and Lunge Stance Front Foot Circles.
Thank you very much, Eric!!
