Courses Followed: Student of the Precision Movement Academy
Best sets of Flat Bench I have had in about 2 years, very happy. Don’t think it’s realistic to get back around the 120 kg mark, would be very happy to hit my body weight at around 85 kg.
I can’t talk up SFS and particularly Scap Strength enough, I believe Scap Strength was the solution that eventually rehabbed my right shoulder back to where it is now.
Thanks, Eric!
