Courses Followed: Upper Limb Control, Hip Control, Scap Strength, Spine Control
Eric Wong always shows some tremendous stuff and it was very meaning full for my martial arts students and I. We have a lot of soreness, especially myself in my hands, my elbows and my upper limbs. Eric showed us how to gain mobility, strength and be pro-active in preventing injury.
I like to wrestle, grappling and train martial arts that are my fun part but I know I’m getting a little older now and things start to ache. Those pains can throw me off of my game so I’m excited to implement some of those things Eric showed us and I’m excited to feel better on the mats.
Jeff Joslin
