Courses Followed: Hip Control
Why did I invest in Hip control? Well I’ve actually invested in Hip Control and Hip Flexibility and am starting with hip flexibility. I am here because I love endurance trail running.
I had to stop running in the end of January 2017 due to too much pain in my right low back and hip area. It’s never gone away.
I started and stopped several times between then and Oct 2017 but the pain was just so debilitating. I realized rest wasn’t working for me. In Nov i started up again.
By mid Dec i was back at square one and could barely move. I’ve had hip and low back x-ray and outside of some very minor degenerative disk between L4 and L5 there is nothing anybody can see. I believe therefore that i should get better.
I found out that my glute mead wasn’t firing. I searched the Internet for some exercises and found you. The exercises for glute mead activation felt really good.
I signed up for your 5 day hip flexibility and mobility challenge. Your exercises were amazing. I hadn’t felt this good in a long time.
So here I am. :). I’ve got a running training plan to build myself back up slowly and I’m in the gym 6 days a week. I still have pain, but I’ve seen a tremendous amount of improvement over the last two weeks.
Thank you!! Here’s hoping I’ll be back at 50km + training again soon!!
