Courses Followed: Hip Control
Hip Control is a fantastic program. I am moving through it at my own pace, which is pretty slow. Most of the work I have done has been glute and psoas activation. This has worsened the stiffness in my hip. Obviously, I have taken it too far, but this has been a good learning experience.
I have started to work on abduction and found that this action dulls the pain and discomfort. So, I have been working this action 3 or 4 times a day. What is great about your program is education. Knowledge is power. I have been able to train a movement, then stand back and watch what happens. It is a great learning experience.
So I believe that I also had the issue of the psoas being dysfunctional. The psoas activation drills fixed this issue in the first two weeks. Initially, I was getting a cramp in my thigh, as the rec fem tried to do the job on its own. Once the psoas kicked in, I could feel the load of the leg being distributed across the whole of the hip structure.
Regards
Anthony
