Courses Followed: Hip Control
I invested in this course because I was looking to increase flexibility and control for my kicks in Muay Thai and for my guard work in BJJ. I have previously used other courses of Eric’s and I was sure this would not disappoint.
I can get deeper into squats without pain or binding. I feel like I can move with more control and my balance is better too. Additionally, after not going to the gym for 6 months and only doing my martial arts and the Hip Control program I hit an all-time personal record with my dead-lifts (about 30lbs above my previous PR) which I fully attribute to the increased strength in my stabilizer muscles from doing Hip Control.
Standard “gym class” stretches like trying to touch my toes, do “the splits” and the like. I would see improvement while I was doing them every day but if I missed any time my results would vanish.
The clear and detailed guide videos that walk you through each technique before going “live.” Having the coaching videos separate from the follow-along videos made it nice and convenient.
