Courses Followed: Shoulder Control, Scap Strength
I want to THANK YOU for posting what I think is the most important video topic (Technique for Thoracic Kyphosis, Overhead Mobility & Scap Strength). Along with other stretching and Strengthening exercises you have promoted, I’ve been taking it upon myself to do active hanging from a bar AND I’VE ACHIEVED AMAZING RESULTS for my Adhesive Capsulitis!
I have about 3/4 ROM from where I used to be thanks to you brutha!!!
Keep up the great job & ROCK ON !!!!!!!!!!!
Mike,
Age: 53
Location: Avon, CT, USA
