How to Treat Wear and Tear Injuries

Segment from THE TONIC Talk Show

By Coach E

This is an interview with Dr. Erin Boynton by THE TONIC Talk Show, on how to treat wear and tear injuries.

Some of the discussion points include:

  • What are wear and tear injuries?
  • Forward head posture and how to prevent it
  • Stretching and foam rolling
  • Treatment methods for wear and tear injuries

#147 Living With Parkinson’s Disease, How the Right Mattress Cushioning Can Help You Sleep, The Treatment of Wear and Tear Injuries and the Health Benefits of Juice

About the Author

Eric Wong (aka Coach E) is the founder of Precision Movement and has a degree in Kinesiology from the University of Waterloo. He's been a coach since 2005 and spent his early career training combat athletes including multiple UFC fighters and professional boxers. He now dedicates himself to helping active people eliminate pain and improve mobility. He lives in Toronto (Go Leafs Go!) with his wife and two kids and drinks black coffee at work and IPAs at play. Click here to learn more about Eric.