Tag Archives for " squat "

Movement Myth #2: Push Through the Heels

Have you been told that you should push through the heels when you squat? Here’s why this is bad advice and what you should do instead.

3 Part Pistol Squat Progression for Mobility, Balance & Strength

Want to improve your pistol squats to gain more balance and control? Lucky for you all you need is a quality pistol squat progression and some patience.