Tag Archives for " mobility "

Tight Glute Stretches for Stiff Hips & Squat Struggles

Improve your hip mobility for real-world movements with these three tight glute stretches. Boost tissue quality, and build a functional deep squat.

How to Fix Tight Hip Flexors (Don’t “Stretch”!)

If you’ve got tight hip flexors, the most common advice is to stretch. But this won’t give you lasting results. Find out what really works and why to release your tight hip flexors for good.

ERA Sequence for Overhead Shoulder Mobility

Today’s technique will improve your overhead mobility because it helps you build strength in muscles that bring you into and stabilize this end range.

Flexibility vs. Mobility: What’s the Difference?

When thinking about it, most people think of the word flexibility, not mobility (although this is changing) so if a program has the word “flexibility” in it, it might be seen as a better fit.