Tag Archives for " balance "

Balance Exercises for Fall Prevention: Train for Real-Life Falls

Discover balance exercises for fall prevention that train reaction time, speed, coordination, and strength for real-life situations.

Must-Do Injury Prevention Exercises for Older Adults

As we age, injury prevention becomes vital. A simple fall that might cause a skinned knee in a child can lead to much bigger problems for older adults.

Vestibular System Training

In today’s drill, I’ve combined the technique of spotting with the MB shotput toss to make it specific to martial arts and throwing punches in particular, as I developed it for a boxer I train.