Courses Followed: Precision Movement Email Subscriber
Hey Coach,
I just wanted to thank you for the suggestions last week about preparing for my meet last weekend and dealing with a mild groin injury that had been bugging me. As a result of doing the myofascial release technique that you showed me and donning a girdle for the event, I completely forgot about the injury and it was not a factor in the race. Now, if you have a technique that can help me avoid stumbling out of the starting blocks…
Thanks again!
Regards,
Roger