Courses Followed: Lower Limb Control
I really saw some improvements by the end of the program. The first phase of the program helped build up strength and get body awareness and I could definitely feel the difference by the end of the last phase. You guys help improve things In a systematic way. When I’m left to train by adding my own workouts I end up pushing myself and adding in exercises that I’m not actually ready for yet. I really appreciate the guidance and direction that you have given me.