Courses Followed: Elbow Pain Solution
This program has been going great. I have had elbow pain off and on for years. Never bothered me in my younger years. Now 65 and I tried to do pickleball this last year and had to give it up because of tennis elbow. But now I am pretty much pain free and can resume more upper body strength training and enjoy tennis, pickleball, cross country skiing, etc. Well, no more snow, so skiing is out for awhile.
I have been a runner all my life and am entered in a mountain 15 mile event next week. Would never be doing that except for the fact that I worked through the hip pain solution, knee pain, lower limb pain, back pain, etc. I have done every one of your programs and every one has helped me to continue to do the fun sports and movement that I enjoy so much.
I still do wildland fire fighting, go on week long back pack trips, swim, bike, run and now can even enjoy pickleball again! Thanks so much for all that you contribute to the world. I am one of your backers and wear the T shirt and ball cap with pride and tell people that I work out every day with my PT coach in Canada. Many people who know me have adopted the ROM and use your programs as well. I had bad shoulder pain a year ago and I just did the first set of exercises and got over that problem in a couple of weeks.
Knowing the principles that you teach, I can usually head off some aches and pains before they become debilitating injuries. I spend about an hour day doing the key exercises for all the body parts that are specifically helpful to me, then watch every video that comes along on email and do the 5 minute daily ROM exercises at night as well.
I am one grateful person for all the work you put into what you do and I hope you know what a difference it makes to people like me and so many of my friends. The elbow exercise that helped me the most was that bicep curl with a twist and lowering slowly palms out. I started with one pound and am up to 20 pounds.
Blessings and best wishes to you in all that you do.