Courses Followed: Foundation for Movement Longevity
I find that I need to keep doing exercises or my pain will return and I often look for new inspiration from Eric’s programs.
It seemed like a good idea to take the FML as I am not getting any younger.
I feel stronger and more agile and will keep on doing the routines for a while. I like the exercises and right now I am able to cycle, hike, garden and want to keep that up.
I like how Eric demonstrated the routines because it enhanced my understanding of how to do them.