Courses Followed: Spine Control
I had mild back pain that caused me to fear doing certain simple movements, e.g., forward roll. I also have a head-forward plus excessive kyphosis that I thought that the SpC program could help with.
The back pain I had in my back was not severe and not centralized in the spinal area, but on the mid to lower right back, so I believe it was strictly a muscle or fascia problem.
I was only halfway through the program and greatly improved when I decided to start again on a resistance band training program I had been doing previously. I found the area had improved even more from strengthening the trunk and core via the program.
Thanks!