By Admin

Real Customer Reviews of Spine Control

"I am getting up from the floor so easy after this set."
Published by Mirek S. on Aug 1, 2017

Spine Control  | Verified Purchase

"I did three of those exercises: Press-up, Bird-dog and Bridge. Just one set before going somewhere, even 5 or 6 reps, 10 sec hold, just to loosen up my back. It works great. I am getting up from the floor so easy after this set, like some 18 year-old gymnast! Thank you for this. It's pure magic!"

"I had become aware of how this can actually develop better flexibility and ROM than stretching."
Published by Jason Robinson, 49 on Nov 25, 2017

Spine Control  | Verified Purchase

"Having had great success with your Hip & Shoulder flexibility & Spine Control programs I was confident that the same or similar exercises and movements practiced in my hip area would continue to provide further benefits to my reduce my stiffness/tightness in this area. With the added benefits of new knowledge/understanding in developing both strength and control I had become aware of how this can actually develop better flexibility and ROM than stretching. 

I had lower back problems described as a prolapsed/degenerative disc brought on over years of incorrect lifting, stretching and I think generally overloading it. I believe I had lost my normal ROM through letting my body tighten up or restrict itself as a self protection mechanism. I had begun to except this as a consequence of sports and training; and frequently endured painful lower back spasms that would completely lock me up for a couple of days before easing."

"I am already feeling better doing the basic exercises."Published by Berry W. on July 28, 2017

Spine Control  | Verified Purchase

"I have begun module one of the Spine Control program after many years of lower back pain and I am already feeling better doing the basic exercises.

I think your approach and explanation of how to maintain a healthy spine is outstanding and meets a wide spread need due to many people spending much too long sitting at desks."

"I am noticing a huge improvement in my spine from this program."
Published by Adam E. on Aug 2, 2017

Spine Control  | Verified Purchase

"I just wanted to say I am noticing a huge improvement in my spine from this program.

I just actually did squats for the first time and some jogging up hills yesterday, both normally finish me off for days with back pain.

I probably shouldn't be squatting yet but no pain, this is weird (but in a good way). Thanks!"


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