By Admin

Real Customer Reviews of Hip Control

"I feel my hips with better range of motion and control , and more strength in movements that were "crampy" in the beginning."
Published by Pablo Renato Taphanel on Nov 30, 2017

Hip Control  |  Verified Purchase

"I started Hip Control because Eric Wong Courses are awesome. I follow you from several years and all your material is inspiring for me and my students. My goal with Hip Control Course is bettering my Taekwondo technique and kicks and of course to feel good in a healthy body.

Since starting Hip Control, I feel my hips with better range of motion and control , and more strength in movements that were "crampy" in the beginning.

I have practiced martial arts and gymnastics since I was a kid. I have made several courses of functional training, personal trainer and my own methods. Mostly, all these things helped me to my progress.. With the pass of years I became more selective , this is the reason because I choose Precision Movement Courses.

I like very much the progression and structure of the course. The weekly dissociation is great. The Master manual has very useful info.

There are many exercises I never did before and I loved the most challenge movements.

I am absolutely in agreement with the course. Thank you Eric!"

"Since trying the Hip Control program I can squat!"
Published by David on Nov 30, 2017

Hip Control  |  Verified Purchase

"I purchased Hip Control because as an ex-international athlete I have found that the hard training together with my age and subsequent occupation sitting at a desk was taking its toll. Tight hips that pinched when squatting and clunked when doing any mobility work.

Since trying the Hip Control program I can squat! I couldn't squat without falling backwards but now I can squat without any pain. When standing for prolonged periods I no longer get tight hips and back.

Before finding out about the Hip Control program I had tried standard stretching like I'd done throughout my athletics career but the benefits always seemed short lived.

I enjoyed the hinge exercises and also the ascending and descending stairs under full control. A great exercise that didn't even need a mat. What I have found is that I think about my posture throughout the day and i find myself doing exercises and devising my own. It given me the confidence to experiment based on what I have learned from the course."

"Noticed overall improvements in mobility."
Published by Earl Verdant, 49 on Nov 30, 2017

Hip Control  |  Verified Purchase

"I purchased Hip Control because of age/sport related lack of mobility in Hips, coupled with successful results from your shoulder, scapular and spine control programs.

Previously I had tried traditional stretching but it wasnt as helpful.

Noticed overall improvements in mobility including crouching and body-weight squats and liked the gradual, but noticeable improvements in my mobility."

"Stiffness has improved tremendously. I can now squat below parallel especially improved my overhead squat, snatches, etc."
Published by Maggie Groom, 68 on Nov 28, 2017

Hip Control |  Verified Purchase

"I purchased Hip Control because tight hips were preventing me from squatting and doing other exercises correctly in Crossfit and performing dressage movements correctly on my horse

As a result, stiffness has improved tremendously. I can now squat below parallel especially improved my overhead squat, snatches, etc

I liked how it progressed the best. Easy to evaluate if it was working or if I needed to stay on the same segment a little longer."

"As a result squatting is much easier for me."
Published by Cockton, 57 on Nov 28, 2017

Hip Control  | Verified Purchase

"Purchased Hip Control because I spend far too much time sitting in my job. I am very concerned about my health issues.

As a result squatting is much easier for me.

Enjoyed the daily routines and think the program is excellent."

"I have increased ROM (range of motion) in my hips."
Published by Robert Stratton - Physician on Nov 29, 2017

Hip Control  | Verified Purchase

"Purchased Hip Control due to muscle imbalances between L and R hip muscles

As a result I have increased ROM (range of motion) in my hips.

I enjoyed active and passive stretching, SMR, and learned how to correct R to L imbalance in my hip internal rotation."

"By week 4, I felt and knew there was a difference."
Published by Raymond Soto, 58 on Nov 29, 2017

Hip Control  | Verified Purchase

"I purchased Hip Control because of my tight hips. I noticed it over time when I competed in sprint type races. I am also a power-lifter and I was not able to fully squat for a proper legal squat in competition. I do well in the deadlift, but wanted to insure that I can compete for many years to come and avoid future destruction of my hips.

I can now do a legal squat, but I still need more flexibility and will keep up maintaining my program. My other issue is a minor tear in my left meniscus. Doc said this was not unusual for an active male at my age so I am hindered by that. Otherwise, I do feel looser in my hips.

Before Hip Control I have tried simple static stretching, but would quickly loose flexibility if I didn't keep it up. Besides, I really didn't know what I was doing and only stretched as I did when I was a young gymnast.

I really like the simplicity of it. At first, it felt like a bunch of useless movements because it was so ingrained in me to stretch hard and painfully form my gymnastic years. But by week 4, I felt and knew there was a difference."

"I now have much deeper squats, greater feeling of strength and stability, more mobile and looser hips, and my deadlifts feel safer."
Published by Daniel, 39 on Nov 29, 2017

Hip Control  | Verified Purchase

"I started HC because I wanted to increase my range of motion and strength in squats and improve my strength, durability and mobility in deadlifts, running and other hip use activities.

As a result I now have much deeper squats, greater feeling of strength and stability, more mobile and looser hips, and my deadlifts feel safer.

There is nothing out there for this level of improvement performance, only stretches, rolling and non-progressive non-programmatic, unstructured exercises to improve core balance.

I think the early phases were my favourite as the activation of unused muscles seemed to provide the most in unexpected relief and benefit, but then the later phases build on and solidify those gains."

"I do feel the course has helped my stability and movement range."
Published by Billy, 52 on Nov 29, 2017

Hip Control  | Verified Purchase

"I purchased Hip Control because I thought it would bring together all my body's' architecture together in one unifying celebration of movement. I have issues with a continuing tight quad/hip flexor on my left side, when I do hip circles as a warm up I get clicking or heavier clunks from that area, This has been improved but not eradicated.

I feel the first exercise was fundamental to me, I normally have my feet slightly bunny like and so am trying to turn years of muscle compensation around. When I have my feet pointing straight ahead I feel that my feet are pointing inwards!! I do feel the course has helped my stability and movement range....sometimes I just feel very upright and in control, a good feeling.

I practice yoga. I use foam rollers and balls for facia release. Yoga is extremely helpful to me on many levels but doesn't hone in on a problem area like your courses do. As we know rolling and balls help but issues return!

Being coached is very rewarding. The tasks themselves were and are great fun.

I'm continuing with the course and want to fit in some movement patterns to my everyday for continuing stability and control."

"The most interesting benefit is the effect it has on the whole body."
Published by Jamie Cameron, 35 on Nov 29, 2017

Hip Control  | Verified Purchase

"I started Hip Control to address pain and dysfunction throughout my body.

The most interesting benefit is the effect it has on the whole body. By doing the sequences on my hours it had positive effect on my upper back and neck.

Previously I had tried multiple hand on therapies all with limited long term benefits compared to Hip Control.

I enjoyed the continual change in the routine to keep me interested and the knowledge I gained from the modules. Set up as a course and holding back the information stopped me from jumping guards too quickly."

"I do have a much better range of motion in my hips than before."
Published by Cathy, 54 on Nov 28, 2017

Hip Control  | Verified Purchase

"My primary purpose in investing was to expand my mobility tool kit. There are actions/exercises I have used in the past, but you get bored with the same old thing. You always have new tips and tools for improving overall mobility and I like that!

I really wasn't dealing with any pain or activities that I couldn't do. But I do have a much better range of motion in my hips than before.

I really like the follow along videos. I just play those and follow along to do the workout for the day. Being able to see and follow along is MUCH easier than trying to read a description or look at static images and figure out how a movement is supposed to be done."

"The videos I watched were really well done, clear, detailed and informative."
Published by Andy, 47 on Nov 28, 2017

Hip Control  | Verified Purchase

"Purchased Hip Control because I wanted to improve hip mobility for my martial arts practice and mountain biking.

The videos I watched were really well done, clear, detailed and informative.

I wouldn't change a thing about this program. It is very well done as it is."

"The first weeks helped with the hip activation."
Published by Jere, 40 on Nov 28, 2017

Hip Control  | Verified Purchase

"Purchased Hip Control to get better movement because hip movement limits the performance in triathlon training.

I have not completed the program, but the first weeks helped with the hip activation.

I have tried different kind of methods (outside of Eric's programs), each has improved the mobility a bit, but not major relief.

I like doing the exercises in follow-along mode. With headset and mobile phone it works great!"

"I can now squat better."
Published by Daniel, 29 on Nov 29, 2017

Hip Control  | Verified Purchase

"Purchase Hip Control to improve my mobility and flexibility.

I can now squat better.

I've tried other solutions but results were not permanent like Eric's program."

"The knee pain is greatly reduced and I can step into the truck bed without so much difficulty."
Published by Randall, 64 on Nov 28, 2017

Hip Control  | Verified Purchase

"I purchased the Hip Control Program because I sat at a desk for 12 hours a day for 20 years and had developed a lot of knee pain. I never abused my knees other than keeping them bent for long periods of time. Also, when climbing into the bed of my truck I noticed my thighs were strong enough but there was weakness in the hip area, and subsequently fell down because I could not complete the movement.

I noticed right off how weak the hips were as I did the routine. The knee pain is greatly reduced and I can step into the truck bed without so much difficulty. My goal now is to do the pistol squat.

Previous to Hip Control, I tried orthodics which was expensive and useless. Still had lots of knee pain.

I liked the disassociation. I think that helped me a lot. At 64 I had a lot of movement memory to work on.

This course was very well designed."

"Since starting the program I have looser stronger hips and not as much clicking in the hips."
Published by ​​Mike, 34 on Nov 28, 2017

Hip Control  | Verified Purchase

"I purchased Hip Control because I had stiff hips and I cant sit on the floor and turn my pelvis over or sit cross legged

Since starting the program I have looser stronger hips and not as much clicking in the hips.

I tried other solutions before Hip Control and did not get many results.

The first 5 weeks seemed to be the biggest change in my hips in a good way...;those weeks made the most difference."

"My mobility has increased with less pain. Hopefully will avoid surgery for awhile longer."
Published by Pat Offner on Nov 28, 2017

Hip Control  | Verified Purchase

"I did martial arts for a long time. I have significant left hip pain and was told I needed a hip replacement. I'm not quite ready for that and wanted to see if this would help me avoid surgery.

As a result, my mobility has increased with less pain. Hopefully will avoid surgery for awhile longer.

I Liked the clear instructions with rationale behind the movements."

"Since starting the program I can do some exercises again that I couldn't before. The pain level has decreased."
Published by Margaret, 57 on Nov 27, 2017

Hip Control  |  Verified Purchase

"I purchased the Hip Control program because I sit a lot and then want to go out and be active. I have had injuries with my hips and surgery which is an on going battle

Since starting the program I can do some exercises again That I couldn't before. The pain level has decreased.

Before starting Hip Control I had tried physical therapy and therapeutic massage. These were ok but I knew it was not the solution."

"I improved my range of motion for straight leg lifts, which translates into a higher chamber for kicks and better hip stability."
Published by Shane, 40 on Nov 27, 2017

Hip Control  | Verified Purchase

"I purchased Hip Control because I want to improve my hip mobility and a lot of the previous programs I got from Eric worked for me.

Because of Hip Control I improved my range of motion for straight leg lifts, which translates into a higher chamber for kicks and better hip stability.

Before purchasing Hip Control I just focused on stretching more than strengthening and activation which did not have the same positive results."

"I have noticed a slight improvement in squats and one leg balance."
Published by Shahid, 56 on Nov 27, 2017

Hip Control  | Verified Purchase

"I purchased the Hip Control Program to improve my flexibility and reduce backache

I did not have time to do the exercises as suggested but did perform them once a week. I have noticed a slight improvement in squats and one leg balance.

Prior to purchasing this program I did not have the knowledge or skills to improve my hip and lower limb flexibility

I really enjoyed learning new moves such as the Cossack moves and the link between hip knee and ankle flexibility and being able to do the exercises in my own time. Also the advice about how many times to do a particular exercise."

"Very thorough and well put together. I felt looser after 6 weeks..." 
Published by Ryle, 32 on Nov 27, 2017

Hip Control  | Verified Purchase

"I got the Hip Control program because I have tight hips. Best I can tell is they developed from 8 years of Football.

I thought it was a good program. Very thorough and well put together. I felt looser after 6 weeks..."

"PT works to a point, but Hip Control gets me better results."
Published by Ben, 49 on Nov 27, 2017

Hip Control  | Verified Purchase

"I have gait (walking) difficulty. Since going on the Hip Control program I am able to walk up stairs much better.

Have tried Physical Therapy (PT). PT works to a point, but Hip Control gets me better results.

I enjoyed how the progression worked and how it is presented (PDF and video)."

"Since going on the Hip Control program, for the first time in almost a year I can now ride an upright bike."
Published by Maureen, 60 on Nov 27, 2017

Hip Control  | Verified Purchase

"had problems with my sciatic nerve as well as very tight hips due to cycling. My squats were terrible.

Since going on the Hip Control program, for the first time in almost a year I can now ride an upright bike. I should be able to ride my road bike soon. My squats are now at 90 degrees and my sciatic problems although they will never go away are under control

Before trying Hip Control, I went to an athletic therapist. Did all of her exercises, spent almost $ 300.00 and there was zero improvement.

I liked the tutorials and follow along videos with commentary."

"I knew that HC would provide me with complete rehab material to follow."
Published by Joshua, 41 on Nov 27, 2017

Hip Control  | Verified Purchase

"I have had mobility issues and pain resulting from a knee injury for several years. I knew that HC would provide me with complete rehab material to follow.

My mobility has increased and any pain associated with dysfunctional movement patterns stemming from the injury has decreased greatly.

I have and with limited results. I practiced traditional physio techniques, which helped somewhat.

The varied movements and control techniques. It is very complete.

Nope. It's awesome!!!"

"I can now move through a much greater range in all directions with control."
Published by Joe Milne on Nov 27, 2017

Hip Control  | Verified Purchase

"I purchased Hip Control because I had poor movement and mobility through hips, causing bad movement, limited range, pain in lower limb etc.

I can now move through a much greater range in all directions with control and also available improved awareness of the movement and activation patterns

Prior to Hip Control I had tried stretching which didn't provide me with permanent results

Really enjoyed getting the new routines."

"I've become more comfortable in a deep squat."
Published by Richard, 53 on Nov 26, 2017

Hip Control  | Verified Purchase

"I purchased the Hip Control Program to improve general hip mobility, and lean new drills and techniques to help my students.

Since then I've become more comfortable in a deep squat and feel less stress on the lumbar spine.

I've tried other programs but not in such a structured fashion.

I enjoyed the exercises for internal rotation and the the triple flexion exercise."


>