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The 7 Day Acute Low Back Pain Plan is the part of the 3 Phase Spine Control program, designed to help you build a spine that's resilient and resistant to injury.
You can access your free routines by clicking the button below:
NOTE: access to other areas is restricted until you signup for full course, so when you see messages to the effect of, "Sorry, you can't access this content" you know why.
- Coach E
ABOUT THE EXPERT
Eric aka Coach E
Founder & Kinesiologist
Eric Wong, BSc is the founder of Precision Movement. He graduated with his BSc in Kinesiology in 2004 from the University of Waterloo and has been helping people move better ever since via his courses and programs that have been used by over 10,000 people from around the world. His goal is to keep moving and playing sports until he's old and grey and wants to help you do the same.
Dr. Erin Boynton, MD, FRCS
Chief Medical Officer
We've shared this routine with you because others have found it alone makes a huge difference in low back pain and tightness and we wanted to introduce you to this approach to getting lasting results.
GOT QUESTIONS?
Myself and my team love helping active people get back to and keep doing the things you love, so I invite you to join the free Precision Movement VIP Lab community on Facebook, which we've setup to answer any questions you may have about the 7 day plan or your particular situation, movement or training in general.
THOUGHTS FROM PEOPLE
WHO FOLLOWED OUR METHODS
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"I took spine control because of limiting low back pain on one side. The progression of exercises was perfect for me. I had gradual reduction of pain until it was no longer an issue. Previous to the course it had been low grade for decades."
LYNN B. - Wildland Fire fighter
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"I am better equipped and trained to handle and trouble shoot my back mobility issues (both physically from all the exercises and mentally with the understanding of the mechanics of proper spine movement and control)."
JASON W. - Engineer