Spine Control leveled up! Low Back Pain Solution Takes Over for a Lifetime of Freedom from Low Back Pain
You’re now seeing information about Low Back Pain Solution. We used everything we’ve learned since we published the first corrective exercise program, Bulletproof Back in 2010, and Spine Control in 2017, to create a program that is easier to follow, incorporates the newest medical research, and provides a comprehensive guide to get you pain-free faster.
Explore this page to see what Low Back Pain Solution can do for your low back, whether you're looking to address a specific condition, general pain or improve your range of motion to keep doing what you love.
Finally, achieve lasting relief
from low back pain
Low back pain is one of the most debilitating issues because no matter what we do we feel and are limited by it, whether we’re lying in bed, sitting at the desk, playing with our kids or other normal movements of everyday life, let alone recreational activities, exercise and sports.
The Low Back Pain Solution program is the result of a combined 50+ years of experience of a kinesiologist and orthopaedic surgeon guiding patients, clients and themselves to lasting relief from this disabling condition. Degenerative, herniated or bulging discs, sciatica or other nerve issues, spondylyosis, stenosis and muscle strains - the majority of common diagnoses can be safely and successfully addressed following this time-efficient, progressive and easy-to-follow home exercise program.
Wake deep muscles
With recurring pain, (re)activating the deep muscles that are often inhibited revives your body’s first line of protection for the discs, ligaments and other spinal structures.
Restoring and stabilizing proper alignment of not just the spine, but also the pelvis, hips and shoulders lightens the load on your low back allowing for more free and effortless movement.
A stable core and good posture are essential yet insufficient for ultimate resilience, which is why you’ll discover unique exercises to build a back that can handle whatever you throw at it
THIS COURSE IS INCREDIBLE. IT HAS GIVEN ME THE CONFIDENCE TO DO MOVE AGAIN!
"I was sick and tired of constant back pain on and off for over a decade. Good days/bad days. Good few months, then out of action for months. I had to stop playing football and my passion of surfing in the end. And car journeys and mornings were a nightmare.
Did lots of stretching for 10 years, with limited success…in the end nothing helped. Spent crazy amount of money on Osteopaths and pyhsios. Many thanks to Precision Movement for helping me to return to the activities that I love pain-free!!!"
Grounded in science and trusted by people from around the world who want to move freely and without pain
PRECISION MOVEMENT ON YOUTUBE
Eliminating low back pain starts with restoring your foundation:
When one of these pillars is lacking the passive structures in your spine absorb more stress than they should. Your body then compensates by using another muscle or movement pattern, leading to further increases in stress on the spine. Over time, your body will break down. It often starts as a minor pain that you can “work through”, but when left unaddressed progresses to intense, debilitating pain that can eventually lead to serious damage to disc, vertebral bodies, tendon, ligament, muscle and/or cartilage.
When you follow the Low Back Pain Solution and restore the 4 Pillars you address the root causes that led to your issue in the first place. Then, you’ll learn how to build resilience in these passive structures to prevent future pain. This provides lasting results and empowers you with the knowledge of what it really takes for a lifetime of moving freely and without pain and the confidence that your low back can take whatever you can throw at it.
Meet your team
Eric Wong BSc aka “Coach E” is a kinesiologist and the founder of Precision Movement. He was a pioneer in strength and conditioning in mixed martial arts, training a number of athletes who competed in the UFC and other professional organizations. He was at the forefront of the online fitness world back in 2008. He's an active father to his 3 young kids and wants to be an active grandfather and if lucky, an active great grandfather.
Dr. Erin Boynton MD FRCS is an orthopaedic surgeon who joined Precision Movement as Chief Medical Officer in 2020. She has 30 years of experience as an orthopaedic surgeon, served as the team surgeon for MLB’s Toronto Blue Jays for 10 years, is the current Medical Director of the WTA’s National Bank Open tennis tournament and a national champ tennis player herself.
Precision Movement is the trusted name when it comes to corrective exercise for 394,800+ subscribers on YouTube and tens of thousands of customers and users of our app.
Feedback from our awesome community
"Feeling so much better after years of chronic back pain, surgery and all sorts of therapies. It’s quite wonderful and empowering to be moving and feeling better, and I can’t wait to discover how I’m doing in a year!"
"I injured my spine as a young teenager but did nothing about it. Then I started to suffer back pain at age 16 but was told at the time that I was young and should take up weight training. I have a number of your programmes all of which have helped/given me improvements and allowed me to age relatively pain-free for the majority of the time."
"I took this course because I have had an injury for a long time that prevents me from walking well, which causes me to continually have back pain at the lumbar and dorsal levels. The course has helped me to make my back stronger and better resist bad postures.”
“When you have low back pain, you can move around just fine but you can’t do much! For active people this is a problem since good health and joy are found doing the active things they love. We’ve put together the low back Pain Solution to get you back to pain-free movement and we can’t hear about your results.”
- Coach E & Dr. B
4 key benefits of this unique program
Easy to follow
Step-by-step instructions with concise, high quality videos make following this program a breeze.
Routines require just 20 minutes and minimal equipment so you can do them at home.
Based on scientific principles and the latest research to get you lasting results.
Designed for you
Whether your pain is severe or mild you can get started and make real progress.
Get rid of your low back pain today
A typical course of physical therapy for low back pain is 8 weeks of treatment twice a week and can cost upwards of $1360, not to mention the added time and effort to attend your appointments.
If you want 1-on-1 coaching from Dr. B and Coach E, you're looking at hundreds of dollars per hour and at least four weeks on the waitlist.
Instead, get started on the Low Back Pain Solution today and you're getting our expert guidance over the next few months (and beyond) to take you from painful to pain-free for only…
Get Started For Only $99
All prices in USD
NOW I HAVE A BETTER POSTURE, LOW BACK PAIN IS GETTING BETTER TOO.
"I’m a trail runner and love endurance sports. I have bad posture and some low back pain, which is why I tried this course. It was great and easy to approach.
Your techniques are not like other strength programs. They’re “Precise” to the root problem, like the name and lay a good foundation for any of my moves. Now I have a better posture, low back pain is getting better too. I’ve also done Hip Control and love it too."
Siripong, Trail Runner
How the Low Back Pain Solution compares
Low Back Pain Solution
Physio, Trainer, etc.
Google and YouTube
3 phases from pain elimination
Therapists rarely transcend the
You might get a few exercises,
4 x 20 minute sessions
Wasted time sifting through low quality content
In the comfort of your own home
Same cost as 1-2 training sessions
You’ve got 1 full year to decide
Frequently asked questions
If you've been cleared by your doctor or you're otherwise ready to exercise, know that the program will be beneficial for virtually every low back condition whether you’ve got a degenerative or herniated disc ligament or tendon issue, sciatica or other nerve problems and general pain and soreness of the low back.
The reason why is because the Low Back Pain Solution fixes the root causes of most issues - poor tissue pliability, inactive and/or weak muscles, insufficient range of motion, muscular imbalances and poor motor control - and does so in a safe, progressive fashion. It also addresses the joints above and below including the hips and pelvis, thoracic and cervical spine, shoulders and even your feet, to leave no stone unturned giving you the best chance at lasting relief.
Addressing these root causes results in a body that just works better and distributes the forces from movement across all of the available muscles and joints, decreasing wear and tear on any particular muscle or tissue so it doesn't get overworked and break down.
Most routines take 20 minutes and require 4-6 days/week (your choice).
The Acute Pain Phase (pain level of 7+/10) is designed to quickly reduce pain and eliminate swelling and requires a short exercise routine of 10 minutes or less and other protocols performed 1-3 times/day (in this phase, the more frequent, the better).
If you’re not happy with the results you get or the program for any reason, email us at [email protected] within 1 year of purchase and we’ll refund your money no questions asked, no hassles. We're not happy unless you get results you're happy thrilled with.
Get Started For Only $99
All prices in USD
We’ve got your back
If you have any questions or run into any issues we offer different ways to get support:
Have a question? Send an email to [email protected] and one of our coaches will get back to you.
14 Years+ Online
We've been online for our customers for 14 years and counting and don't plan on going anywhere.
Facebook VIP Group
A community of friendly, like-minded folks all sharing successes, answering questions, and encouraging each other along the way
If you can’t get the support you need or don’t get results you’re happy with, you’re covered by our industry-leading 1 year money back guarantee.
1 Year Money-Back Guarantee
If this course doesn’t help you with pain, better movement, greater range of motion, or you just don’t like it, we’re happy to give you a full refund within 1 year of purchase - no questions asked. All you have to do is send us an email at [email protected] and we'll take care of you.
- Abd Rahman NA, Li S, Schmid S, Shaharudin S. Biomechanical factors associated with non-specific low back pain in adults: A systematic review. Phys Ther Sport. 2023;59:60-72.
- Alyas F, Turner M, Connell DMRI findings in the lumbar spines of asymptomatic, adolescent, elite tennis players. British Journal of Sports Medicine 2007;41:836-841.
- Almeida MO, Narciso Garcia A, Menezes Costa LC, van Tulder MW, Lin CC, Machado LA. The McKenzie method for (sub)acute non-specific low back pain. Cochrane Database Syst Rev. 2023;4(4):CD009711. Published 2023 Apr 5.
- Devecchi V, Falla D, Cabral HV, Gallina A. Neuromuscular adaptations to experimentally induced pain in the lumbar region: systematic review and meta-analysis. Pain. 2023;164(6):1159-1180.
- Nakao H, Imai R, Hamada T, et al. Factors affecting chronic low back pain among high school baseball players in Japan: A pilot study. PLoS One. 2023;18(1):e0280453. Published 2023 Jan 26.
- Nwodo OD, Ibikunle PO, Ogbonna NL, et al. Review of core stability exercise versus conventional exercise in the management of chronic low back pain. Afr Health Sci. 2022;22(4):148-167.
- Palmer KL, Shivgulam ME, Champod AS, Wilson BC, O'Brien MW, Bray NW. Exercise training augments brain function and reduces pain perception in adults with chronic pain: A systematic review of intervention studies. Neurobiol Pain. 2023;13:100129. Published 2023 Apr 20.
- Villatoro-Luque FJ, Rodríguez-Almagro D, Aibar-Almazán A, et al. In non-specific low back pain, is an exercise program carried out through telerehabilitation as effective as one carried out in a physiotherapy center? A controlled randomized trial [published online ahead of print, 2023 Apr 26]. Musculoskelet Sci Pract. 2023;65:102765.