Discover the ROOT CAUSE of Shoulder Pain and Tightness and Fix It For Good
Hey it's Coach E and by visiting this page I know you're interested in training your shoulders with my Scap Strength program.
Whether you've got shoulder pain or you feel your shoulders don't work like they're supposed to, it's critical to first restore function of the muscles that control the scapula otherwise it would be like trying to address back pain without training the core.
And there's one muscle in particular that you need to focus on...
Watch this short presentation to discover exactly what muscle I'm talking about, what it's supposed to do, how it gets messed up and how you can get it working the way it's supposed to:
Scap Strength is a progressive program that trains all of the muscles that control the scapula to ensure proper scapular positioning (i.e. not winging) and movement, aka scapulohumeral rhythm.
Frequently Asked Questions
A: Most of the exercises require just your bodyweight, for the rest you'll need:
I've got links to all of this equipment inside the program in case you want my recommendations.
A: As long as you're able to exercise, then I'll just say this...
The Scap Control program is designed to get all of your scapular stabilizer muscles firing properly and strong.
Most typical gym exercises don't train these muscles and in my 10+ years as a strength and conditioning coach I've noticed they're weak - even in elite athletes I've trained.
The program starts at a basic level to re-program your movement patterns and builds from there with self-assessments to gauge your readiness to progress built-in.
Even if you've got cartilage problems or your ligaments are hanging by threads, building strength and proper muscular control of your shoulder joint is even more important.
So, with that being said, what do you think?
A: This program is for you if you've got chronic, nagging shoulder pain that you've never been able to get rid of.
It's suitable for those who have limited flexibility and strength with arms overhead.
And it's probably one of the best programs for those with winged scapula or frozen shoulder that hasn't responded to other treatments.
A: The heart of the program is the Scap Strength workouts and they take about 25 minutes including warmup.
You'll do them 3 or 4 days per week, depending on your schedule (it's your choice).
There are 3 levels of Scap Strength workouts, with 2 different workouts in each level.
Everything is laid out in an easy-to-follow format and will be totally clear once you read through the Implementation Guide.
A: The first week of the program you'll essentially be doing a "shoulder cleanse" where you'll eliminate all other upper body training and do the Scap Control Activation Routine everyday.
Because of this, you'll likely find you'll feel more stable and gain mobility after 7 days.
After that, you'll make consistent gains in strength and stability as you progress through the 3 levels of Scap Strength workouts.
The final question I'll answer for you is the most important, which is this:
"What kind of results can I expect with Scap Strength?"
This is the biggest question and instead of me telling you the kinds of results you can expect, here's feedback from people who have already gone through the program:
The movements I learned from you healed the Scapula I am forever thankful, just turned 80 and still kicking, you are the best.
Hi Eric & Team,
Big thank you, from my family. The scap strength program helped me to truly gain the strength to do chin ups!
In my honest opinion the Scap strength program is spot on.
I want to THANK YOU for posting what I think is the most important video topic (Technique for Thoracic Kyphosis, Overhead Mobility & Scap Strength). Along with other stretching and Strengthening exercises you have promoted, I've been taking it upon myself to do active hanging from a bar AND I'VE ACHIEVED AMAZING RESULTS for my Adhesive Capsulitis!
I have about 3/4 ROM from where I used to be thanks to you brutha!!!
Keep up the great job & ROCK ON !!!!!!!!!!!
Location: Avon, CT, USA
I have used your techniques for shoulder control and scapular stability for several months now, with great results. So I was excited to try this out.
I have to say, I felt improvements after just the first time using these exercises. And I plan to continue using these methods.
I just finished the second day of the Activation Program and I'm feeling the benefits already. My shoulders have a nice "singing" feeling and my shoulder position seems to more neutral as opposed to rolling forward. I'm really psyched to finish the activation and then get into the strength program.
I have finished four days of the activation program and just came from my regular massage (every two or three weeks). My massage therapist couldn’t believe the difference in the muscle tone in my shoulders and scap area. She usually has to work super hard around my shoulder blades. Part of the massage involves placing my hand behind my back in order to open up the scap. She checked my range of motion and I’m easily able to reached up a couple of inches higher up my back without pain. She said the results are so positive that she suggested doing the activation for at least two weeks. I’m definitely going to do that. Overall I feel a lot better and my posture has improved and I notice my shoulders are sitting more neutral without me consciuosly having to hold them back and down. Fantastic! Thanks Eric!
After a week of activation workouts I did workout A then I cleaned and scrubbed my shower ( a surprisingly tough workout for the shoulder joint) and felt the strongest I had felt in a long time through my arms and shoulders.
After nearly two years of frustrating weakness in upper body, this is definitely putting my shoulders back on the right track. After nearly two years of frustrating weakness in upper body training, I look forward to finally being able to really work on my upper body strength again come January next year, not to mention being able to surf pain-free over Christmas this year (southern hemisphere)
My scaps have been awakened and I feel that my shoulders are much healthier so far. Can't wait to finish the course to really feel the benefits!
The Scap mechanism seems to be a lot stronger and my shoulder doesn't hurt now. I have managed to do my first strict pull-ups, although chin- ups are easier and I am able to do five unbroken of them.
I have to say that your scapula program is the best Ive ever tried in years! I've been fighting chronic shoulder issues for over 6 years. I'm 23, btw. THANK YOU SO MUCH DUDE! I can finally do my hardcore bodyweight exercises again! :)
The program has been great! Since starting the program I've decreased the tension I have In my upper traps/neck tremendously. I'm able to control my scapula and keep better posture throughout the day.
It has been a couple of months since I started the program and it helped alleviate the immobility (and pain) that I was having in my neck and shoulders. I can't say enough good things about this program. I spent the last 12 years seeing chiropractors, Active Release practitioners, and even came very close to having fusion surgery for my cervical spine before I found out about your program, and it was only your program that gave me pain relief and better shoulder mobility that I have been striving for.
You have a fan for life!
That's what others who have already gone through the program have experienced and I've got dozens more emails in my inbox just like these and I'd love to add you to the list!
So here's everything you're getting today:
Scap Strength Master Manual
Inside you'll discover the science and background behind the Scap Strength program including anatomy, biomechanics, movement terminology and why each exercise was chosen and how the program will give you strong, stable and balanced shoulders.
No fluff here and you'll be done reading this manual front to back in 20-30 minutes and will have a solid understanding of the program and how to execute it.
Scap Strength Implementation Guide
This guide is designed to get you started quickly and help you implement everything correctly at the beginning and as you continue through the program.
Includes easy-to-follow checklists, templates and more.
Scap Strength Activation Routine
Many important scapular muscles are weak or worse - don't even function because they've never been trained properly.
This routine includes 11 exercises to activate all of these muscles in all of the different positions your scapulae can be in, ensuring your shoulder is stable and functioning correctly.
Scap Strength Activation Routine
Progressive workouts that take just 15-20 minutes to complete to build strength in your scapular muscles in all different movements and positions.
Each level includes special "Indicator Exercises" that you can use to assess your readiness to progress to the next level.
In addition to the PDFs that outline how to perform each exercise with pictures and exact exercises, reps, sets and rest periods, you also get high quality streaming and downloadable videos where I’ll coach you on how to perform every exercise with perfect technique.
I invested in it because a) I have had a AC Joint related shoulder impingement for years and b) I was very impressed in your TFL program (I also have end state osteoarthritis in my right hip).
I have had numerous cortisone injections in my shoulder and a course of physio therapy but the condition refused to go away. I started googling possible solutions but the advice was contradictory/dangerous (eg, do everything with your scap retracted and down!) to the point where I wasn’t sure how perform basic movements.
The Scap Strength course has re-set all that and I now move much more freely (and correctly!). I can do push ups again and even some pull ups but I may never bench press again as I don’t feel that promotes good movement patterns.
Meanwhile, I completed the TFL course and I am onto Hip Control!
Now comes the best part...
You're getting a special discounted price today, which includes lifetime access to all of the PDFs, cheatsheets and both streaming and downloadable HD videos.
Plus, you're backed by my industry leading guarantee:
Try the Scap Strength Program With Confidence Knowing You're Backed
By My Triple-Threat Guarantee
If You’re Not Satisfied You've Got 1 Year To Get A Full Refund
If for any reason the Scap Strength program doesn’t live up to any of these three points, just drop us an email at [email protected] within 1 year of your purchase, and you’ll get 100% of your money back without having to jump through hoops or do back flips.
So instead of paying me $150 per hour for training, you can start training with me in the comfort of your own home for only...
Complete your order today and I'll see you on the inside.
I can't wait to coach you through this program and help you get tremendous results.
P.S. Here's one more story from someone else who has followed Scap Strength that I just had to share (this is why I love what I do):
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