If you are having trouble getting back up to speed with your usual activities after injury, check out this episode of Ask Dr. B Live.
Previous Episodes:
Ep 17: Finding the ONE “Magical” Exercise to Fix My Issue?
Ep 18: Sciatica Pain Relief (How to Deal with Acute Lumbar Disc Herniation)
Ep 19: The Shame Game: Dealing with Body Image Issues in Exercise and Life
Ep 20: Return to Play: How to Safely Get Back to Sports After Injury (Part 1)