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6 Exercises for a Painful/Tight IT Band
This downloadable pdf includes all you need to eliminate IT band problems and get on the path towards healthier hips, and improved mobility.
You'll get 6 simple exercises you can do at home, with high quality, step-by-step instructions on how to do them, including reps, sets and duration.
Here's some feedback from others who followed our methods:
Coach E’s in depth explanations of what and why are so helpful in giving me the direction I need to address all the different issues that are standing in the way of my recovery. Different days need different approaches…. I’m loving it all!
Laurie H, 66
Followed Lower Limb Control
As a result up to now, I gained strength and range of motion, my internal rotation is way better and I just have to continue the practice, and my active mobility did improve a lot.
Michael
Followed Hip Control
Your exercises in dissociation and strengthening helped tremendously. The follow-along videos were what made it so great (including the background music). I feel so much better, stronger and have improved control of movement from the hips.
Kim C, Nurse
Followed Hip Control