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You can download the Forward Head Posture cheatsheet by clicking this link here.
Make sure to add these exercises to your regular workout routine, as they only take a few minutes to do and make a great difference in improving your posture and minimizing the effects of FHP.
ABOUT THE EXPERTS
Eric aka Coach E
Founder & Kinesiologist
Eric Wong, BSc is the founder of Precision Movement. He graduated with his BSc in Kinesiology in 2004 from the University of Waterloo and has been helping people move better ever since via his courses and programs that have been used by over 10,000 people from around the world. His goal is to keep moving and playing sports until he's old and grey and wants to help you do the same.
Dr. Erin Boynton, MD, FRCS
Chief Medical Officer
GOT QUESTIONS?
Myself and my team love helping active people get back to and keep doing the things you love, so I invite you to join the free Precision Movement VIP Lab community on Facebook, which we've setup to answer any questions you may have about these exercises or your particular situation, movement or training in general.
THOUGHTS FROM PEOPLE
WHO FOLLOWED OUR METHODS
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I found doing these back exercises shortens and decreases my episodes of pain, so I feel I have strengthened it. I do the basics several times a week.
In addition I have done the ROMs and now every day doing some of the posture exercises you have in your recommended library. I greatly appreciate these very helpful exercises, at this age I'm relatively limber and want to continue these for the rest of my life!
Diane C. - Followed Spine Control and ROM Coach User
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I think the most impactful exercise for me was the supine butterfly knee extensions., that awoke and scraped out things that I didn't know were there, and probably the source of most of my discomfort.
That being said, every exercise was super helpful and after a few weeks I could see the method to what we were doing. I'm still not perfect, but I'm discovering a lot of my issues are from forward head posture and I'm learning how to fix it.
Zaire - Followed Hip Control & Shoulder Control