Ask Dr. B Episode 17: The One “Magical” Exercise

About Quick Fixes for Pain

By Dr. Erin Boynton, MD, FRCS

Can one exercise make the difference between pain and no pain? Everyone is looking for that one exercise that may get them out of pain.

In this session of Ask Dr. B we discuss a broad range of wear and tear injuries and the so called quick fixes.

Previous Episodes:

Ep 13: What Causes Tennis Elbow? Best Treatment and Natural History:

Ep 14: Anterior Knee Pain: What’s Causing It and How to Stop It

Ep 15: Shoulder Pain & Injuries – Q&A (Part 1)

Ep 16: Shoulder Pain & Injuries – Q&A (Part 2)

About the Author

Dr. Erin Boynton, MD, FRCS is an orthopedic surgeon who was the team surgeon for the Toronto Blue Jays for 10 years and has worked with other professional teams and athletes from many different sports. She currently serves as the Chief Medical Director of the Rogers Cup WTA Tennis Tournament and is the ITF Canadian Champion in tennis for her age group (we won't say which group that is!).