Banish neck pain for life

Once your neck hurts you realize how important a healthy, pain-free neck is to everyday life and your active lifestyle. But the neck is an area that must be treated with care because of the sensitive structures around it. The Neck Pain Solution was designed by a kinesiologist and orthopaedic surgeon with a combined 5 decades of experience helping people like you safely address the root causes of neck pain for lasting relief with efficient 15-20 minute routines you can do at home. 

Restore mobility

A stiff and locked up neck is debilitating. Our unique approach will gently and progressively restore your mobility.

Safety is #1

When it comes to your neck we prioritize safety with a science-based approach informed by 5+ decades of experience

Lasting relief

Massages feel great but aches and pains can quickly return. Instead, we'll fix the root causes for results that stick

A message from Dr. Erin Boynton

Trusted by people from all walks of life who want to move freely and without pain

PRECISION MOVEMENT ON YOUTUBE

568,407+ SUBSCRIBERS

Precision Movement on Youtube 

 293k subscribers

Eliminating neck pain for good takes more than just stretching or massage

Stretching and massage may provide relief to the muscle tension that often comes along with neck pain, but why are the muscles tense in the first place? It could be a protective strategy to prevent further tissue damage, overuse due to compensation for other muscles not doing their job or the fatigue that sets in after continued poor alignment and more. Stretching and massage don’t address these other possibilities.

When you follow the Neck Pain Solution you are following our 4 Pillars for Pain-Free Movement that address the root causes of your painful neck. And we won’t focus on just your neck - you’ll spend as much if not more time on other areas of your body that have a massive influence on how your neck functions and feels. While our approach takes time, it gives you lasting results for a lifetime of moving freely and without pain.

Meet your team

Eric Wong BSc aka “Coach E” is a kinesiologist and the founder of Precision Movement. He was a pioneer in strength and conditioning for the sport of mixed martial arts, training a number of athletes who competed in the UFC and other professional organizations and at the forefront in the online fitness world where he began sharing content and creating online programs back in 2008.

Coach E from Precision Movement

Dr. Erin Boynton MD FRCS is an orthopaedic surgeon who joined Precision Movement as Chief Medical Officer in 2020. She has 30 years of experience as an orthopaedic surgeon, served as the team surgeon for MLB’s Toronto Blue Jays for 10 years, is the current Medical Director of the WTA’s National Bank Open tennis tournament and a national champ tennis player herself.

Precision Movement is the trusted name when it comes to corrective exercise for 522,230+ subscribers on YouTube and tens of thousands of customers and users of our app. 

Real feedback from real people

"Better range of motion right away. Thank you!"


Holly

"Neck often stiff due to side sleeping. Shoulder is pressed forward at night. Upper back shoulder blade and neck are impacted. Useful and safe exercises, thank you!”


Gillian S

"Oh my gosh, I have had a stiff neck since I was born. I did this and feel amazing!! Thank you Coach E!!"


Elizabeth M

“Both of us have experienced neck pain, giving us empathy and insight that’s helped us better understand what it really takes to overcome it for good. There’s no reason you have to suffer from recurring neck pain and the Neck Pain Solution teaches you exactly what you need to do to banish your neck pain for good. ”

- Coach E & Dr. B

4 key benefits of this unique program

Easy to follow

Step-by-step instructions with concise, high quality videos make following this program a breeze. 

Time-efficient

Routines require just 20 minutes and minimal equipment so you can do them at home.

Science-based

Based on scientific principles and the latest research to get you lasting results.

Designed for you

Whether your pain is severe or mild you can get started and make real progress.

Come on in and take a look

NPS Program Tour

Example Exercise: Segmental Neck Fl-Ex

Example Exercise: DIS: Forward Head / Scap Elevation

Get rid of your neck pain today

BENEFITS:

  • Easy-to-follow program
  • Eliminate elbow pain
  • Fix the root causes for long-term relief
  • Improve range of motion
  • Gain endurance and strength
  • Build resilience for prevention

PROGRAM DETAILS:

  • 3 different phases based on your level of pain
  • Most routines take just 20 minutes
  • Designed to be done at home
  • LIFETIME access to the program on the web
  • 1 year money-back guarantee
  • BONUS: 1 year of ROM Coach premium ($99 value)

A typical course of physical therapy for neck pain is 6 weeks of treatment twice a week and can cost upwards of $1,440, not to mention the added time and effort to attend your appointments.

If you want 1-on-1 coaching from Dr. B and Coach E, you're looking at hundreds of dollars per hour and at least four weeks on the waitlist.

Instead, get started on the Neck Pain Solution today and you're getting our expert guidance over the next few months (and beyond) to take you from painful to pain-free for only…

Get Started For Only $99

All prices in USD

NOTE: your payment of $99 today includes LIFETIME access to the Neck Pain Solution on the web and a 1 year premium subscription to the ROM Coach mobile app for free ($99 value). Inside ROM Coach you will find all of the Neck Pain Solution routines and can utilize the calendar and notifications to stay on track.

Your annual ROM Coach premium subscription will be locked in at the current price of $99 USD per year and will automatically renew in 1 year. You can easily cancel at anytime by sending an email to us at [email protected] and you'll never be billed again and will maintain lifetime access to the Neck Pain Solution on the web and your 1 year of ROM Coach premium as a free bonus.

DOCTORS WERE WORRIED EVEN ABOUT POSSIBLE FULL-BODY PARALYSIS!

"At 23 I was diagnosed herniated disc in my neck for the first time. I attended private exercises with various physical therapists, but year after year I felt worse and worse. I did a lot of back and neck stretching and the same exercises all the time without results.

At 29 I was diagnosed with serious multiple herniated discs in my spine and also stenosis in my neck and some doctors were worried even about possible full-body paralysis.

My overall stiffness decreased and my neck felt much more relaxed. Now I am able to enjoy my days again, to do long walks and even hiking and I still feel that I have the potential to further improve my condition."


Peter

How the Neck Pain Solution compares


Neck Pain Solution

Physio, Trainer, etc.

Google and  YouTube

Progressive

3 phases from pain elimination
to functional performance

Maybe

Therapists rarely transcend the
basics while trainers often start too advanced

You might get a few exercises,
but that's it

Time-efficient

4 x 20 minute sessions
per week

Making appointments,
traffic, etc.

Wasted time sifting through low quality content

Expert coaching

Depends

Possible

Science-based

Unlikely

Convenient

In the comfort of your own home

Affordable

Same cost as 1-2 training sessions

Money-back guarantee

You’ve got 1 full year to decide

Probably Not

n/a

Frequently asked questions

What conditions will this program work for?

Unless your doctor told you not to do anything or you have another legitimate reason not to, the Neck Pain Solution is designed to safely and progressively address the root causes of all types of neck pain including joint stiffness, muscle tension and referred pain.

The reason why is because the Neck Pain Solution fixes the root causes of most issues - poor tissue pliability, inactive and/or weak muscles, insufficient range of motion, muscular imbalances and poor motor control - and does so in a safe and progressive fashion.

What equipment do I need?

While most of the techniques require no equipment, a few utilize a foam roller, yoga block and resistance bands - all simple and cheap equipment you can easily find on Amazon and local sporting goods stores.

What’s the time investment? 

Most routines take 20 minutes and the majority of the program requires you to do routines 4-6 days/week (your choice).

The Acute Pain Phase (pain level of 7+/10) requires a short exercise routine of under 10 minutes and other protocols for pain relief performed twice a day and this phase lasts at most 2 weeks.

What if the program doesn’t work or I don’t like it?

If you’re not happy with the results you get or the program for any reason, email us at [email protected] within 1 year of purchase and we’ll refund your money no questions asked, no hassles. We're not happy unless you get results you're happy thrilled with.

 

Still have a question about the Neck Pain Solution?

Shoot us an email at [email protected] and we'll do our best to answer as soon as possible.

Get Started For Only $99

All prices in USD

NOTE: your payment of $99 today includes LIFETIME access to the Neck Pain Solution on the web and a 1 year premium subscription to the ROM Coach mobile app for free ($99 value). Inside ROM Coach you will find all of the Neck Pain Solution routines and can utilize the calendar and notifications to stay on track.

Your annual ROM Coach premium subscription will be locked in at the current price of $99 USD per year and will automatically renew in 1 year. You can easily cancel at anytime by sending an email to us at [email protected] and you'll never be billed again and will maintain lifetime access to the Neck Pain Solution on the web and your 1 year of ROM Coach premium as a free bonus.

We’ve got your back

If you have any questions or run into any issues we offer different ways to get support:

Email Support

Have a question? Send an email to [email protected] and one of our coaches will get back to you.

14 Years+ Online

We've been online for our customers for 14 years and counting and don't plan on going anywhere.

Facebook VIP Group

A community of friendly, like-minded folks all sharing successes, answering questions, and encouraging each other along the way

If you can’t get the support you need or don’t get results you’re happy with, you’re covered by our industry-leading 1 year money back guarantee.

1 Year Money-Back Guarantee

If this course doesn’t help you with pain, better movement, greater range of motion, or you just don’t like it, we’re happy to give you a full refund within 1 year of purchase - no questions asked. All you have to do is send us an email at [email protected] and we'll take care of you.

References

  • Abd Rahman NA, Li S, Schmid S, Shaharudin S. Biomechanical factors associated with non-specific neck pain in adults: A systematic review. Phys Ther Sport. 2023;59:60-72. 
  • Alyas F, Turner M, Connell DMRI findings in the lumbar spines of asymptomatic, adolescent, elite tennis players. British Journal of Sports Medicine 2007;41:836-841.
  • Almeida MO, Narciso Garcia A, Menezes Costa LC, van Tulder MW, Lin CC, Machado LA. The McKenzie method for (sub)acute non-specific neck pain. Cochrane Database Syst Rev. 2023;4(4):CD009711. Published 2023 Apr 5. 
  • Devecchi V, Falla D, Cabral HV, Gallina A. Neuromuscular adaptations to experimentally induced pain in the lumbar region: systematic review and meta-analysis. Pain. 2023;164(6):1159-1180.
  • Nakao H, Imai R, Hamada T, et al. Factors affecting chronic neck pain among high school baseball players in Japan: A pilot study. PLoS One. 2023;18(1):e0280453. Published 2023 Jan 26.
  • Nwodo OD, Ibikunle PO, Ogbonna NL, et al. Review of core stability exercise versus conventional exercise in the management of chronic neck pain. Afr Health Sci. 2022;22(4):148-167.
  • Palmer KL, Shivgulam ME, Champod AS, Wilson BC, O'Brien MW, Bray NW. Exercise training augments brain function and reduces pain perception in adults with chronic pain: A systematic review of intervention studies. Neurobiol Pain. 2023;13:100129. Published 2023 Apr 20.
  • Villatoro-Luque FJ, Rodríguez-Almagro D, Aibar-Almazán A, et al. In non-specific neck pain, is an exercise program carried out through telerehabilitation as effective as one carried out in a physiotherapy center? A controlled randomized trial [published online ahead of print, 2023 Apr 26]. Musculoskelet Sci Pract. 2023;65:102765.

>