5 Best Hip Mobility Exercises You've NEVER SEEN!
Exercises | Sets |
|---|---|
Hip Horizontal Extension DIS | 1 set x 3 cycles with 5s hold |
Side-Lying Hip Extension Level I ERE | 1 set x 1 reps, 2 cycles with 10s hold |
90/90 Side Bend | 2 sets x 3 reps |
Hinged Knee Flexion-Extension | 2 sets x 3 cycles |
MMA Lunge | 2 sets x 6 reps |
WANT MORE? Add This Routine to Your Calendar & Get Reminders
Would you like to add this routine to your calendar and get reminders when it's time to do it? If this sounds like your thing, you can do this in just a few steps by downloading ROM Coach - our free mobile app. Here's how:
Step 1. Download the app
use this link to download the app. You can also find the app inside the store, by typing "ROM Coach".
Step 2. Create your account
create your free ROM Coach account using one of the existing options.
Step 3. Find the routine
or use this link to go straight to the 5 Best Hip Mobility Exercises routine inside the app.
Step 4. Add to calendar
pick your workout days according to your schedule and turn on notifications.
You're all set! There are a lot of free tools inside ROM Coach that we designed with movement longevity in mind, so browse around, take the free Movement Assessment and make the Daily Movement Tuneup a regular part of your day!