How to Access the 8 Minute Shoulder Mobility Routine

The 8 Minute Shoulder Mobility Routine is the first part of the 3 Phase Shoulder Control program. You're now in the main course portal and you can access the routine by clicking on Phase 1 in the menu or the button below, then click on the tab named "Daily Routine". Access to all of the routines and areas is granted to those who have signed up for the full course, so when you see messages to the effect of, "Sorry, you can't access this content" you know why.