Congrats! You've Successfully Signed Up for the
Lower Limb Joint Mobility Routine...
The Joint Mobility Routine is 1 of 4 routines in Phase 1 of the full Lower Limb Control course, so you can access it in the Phase 1 tab in the full course portal.
Note that access to the other areas is restricted until you signup for full course, so when you see messages to the effect of, "Sorry, you can't access this content" you know why.
I've shared this routine with you as an introduction to my approach at addressing lower limb issues and because others have found it alone make a huge difference in ankle and knee pain and mobility and I hope it'll do the same for you!
- COACH E
P.S. You'll receive an email with login details to access the joint mobility routine (and other exclusive VIP-only freebies) within the next 10 minutes. Until then, click the link below to watch a presentation on common lower limb compensations and how the body compensates for these areas that aren't working properly resulting in dysfunction, pain and tightness.