8 Minute Routine to "Unstick"
Your Knee, Ankle and Foot Joints

Here's what you're getting with the 8 minute lower limb joint mobility routine:

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    6 unique exercises to fix joint restrictions that might be hindering your mobility and at the root cause of lower limb pain and dysfunction
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    A high quality follow-along video to "plug and play" showing you what to do and how to do it with clear and precise cueing
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    A cleanly designed PDF with pictures and bullet point instructions for quick reference (or for those who prefer to learn proper technique by reading)

If you've got any foot, ankle or knee problems like chronically tight claves, limited ankle mobility, flat feet, plantar fasciitis, etc. then this routine is the best place to start to get you moving freely and without pain.