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# Precision Movement

Helping Active People Eliminate Pain, Heal and Prevent Injuries and Improve Mobility

## Sitemaps

- [XML Sitemap](https://www.precisionmovement.coach/sitemap.xml): Contains all public & indexable URLs for this website.

## Posts

- [Blog](https://www.precisionmovement.coach/blog/)
- [Balance Exercises for Fall Prevention: Train for Real-Life Falls](https://www.precisionmovement.coach/balance-exercises-for-fall-prevention/) - Discover balance exercises for fall prevention that train reaction time, speed, coordination, and strength for real-life situations.
- [Upper Back Posture Exercises: Fix Forward Neck Posture at the Source](https://www.precisionmovement.coach/upper-back-posture-exercises/) - Discover upper back posture exercises that help fix forward neck posture by improving thoracic mobility and deep spinal muscle activation.
- [The Fastest Way to Rehab a Strained Rotator Cuff](https://www.precisionmovement.coach/strained-rotator-cuff/) - Strained rotator cuff rehab that works - relieve pain fast with proven exercises that restore strength, mobility, and function.
- [Diagonal Core Stability: 4 Exercises to Strengthen Your Core](https://www.precisionmovement.coach/diagonal-core-stability-exercises/) - Build diagonal core stability with 4 exercises that strengthen your core, improve coordination, and enhance functional strength.
- [Top 6 Supraspinatus Exercises for Rehabbing an Injured Shoulder](https://www.precisionmovement.coach/supraspinatus-exercises/) - Shoulder pain? Your rotator cuff is likely to blame. Here are 6 supraspinatus exercises that will help rehab your shoulder and improve your form.
- [Shoulders Hurt During Planks? Fix Shoulder Pain Fast](https://www.precisionmovement.coach/shoulder-pain-during-planks/) - Shoulders hurt during planks? Discover why shoulder pain happens and 3 exercises to fix it fast and safely.
- [Why Tight Hip Flexors Can Cause Low Back Pain](https://www.precisionmovement.coach/can-tight-hip-flexors-cause-low-back-pain/) - Discover if tight hip flexors can cause low back pain and how to fix the root cause with three targeted exercises.
- [3 Knee Pain Exercises to Avoid (and What to Do Instead)](https://www.precisionmovement.coach/knee-pain-exercises-to-avoid/) - Knee pain exercises to avoid are often the ones you’re told to stretch. Here’s what makes knees worse - and the best exercises for knee pain instead.
- [3 Steps to Eliminating Tensor Fasciae Latae Pain & Tightness](https://www.precisionmovement.coach/tensor-fasciae-latae-pain-techniques/) - If you've got TFL pain, typical static stretching or massage is not the answer. Read this guide to discover the 3 steps to lasting relief.
- [How to Get Rid of Plantar Fasciitis Pain: 4 Exercises That Work](https://www.precisionmovement.coach/plantar-fasciitis-pain-exercises/) - Struggling with foot pain? Learn how to get rid of plantar fasciitis pain with proven exercises that target the root causes.
- [3 Unique Tensor Fasciae Latae (TFL) Stretches](https://www.precisionmovement.coach/tensor-fasciae-latae-stretches/) - Try a new take on typical TFL stretches to make lasting improvements in function and mobility.
- [7 Exercise Golf Warmup](https://www.precisionmovement.coach/golf-warmup-exercises/) - Use this 7 exercise warmup for golf to mobilize the joints that will give you a full, smooth swing and activate the muscles that will make the ball explode off your club.
- [6 Minute Anterior Pelvic Tilt Exercise Routine](https://www.precisionmovement.coach/anterior-pelvic-tilt-program/) - An anterior pelvic tilt can cause dysfunctional hip movement and low back pain. Try this 6 minute routine to get back to neutral.
- [6 Minute Posterior Pelvic Tilt Exercise Routine](https://www.precisionmovement.coach/posterior-pelvic-tilt-program/) - Developing a posterior pelvic tilt not only damages your posture, it also leads to unbearable back pain and muscle imbalances severely lowering your capacity for functional movement.
- [4 Popular Herniated Disc Exercises to Avoid](https://www.precisionmovement.coach/herniated-disc-exercises-to-avoid/) - Have you ever had a herniated disc? Have you ever recovered from one, only to have the pain come back once you returned to your workout routine?
- [5 Best Sciatica Stretches for Quick Pain Relief](https://www.precisionmovement.coach/sciatica-stretches-quick-pain-relief/) - Check out this article to discover the best sciatica stretches you can do at home to relieve sciatic nerve pain quickly and permanently.
- [Lower Back Pain From Squats? Do THIS](https://www.precisionmovement.coach/lower-back-pain-from-squats/) - The squat is one of the most fundamental human movements. It’s so fundamental that even toddlers can drop down for the perfect squat without cues or coaching...
- [5 Multifidus Exercises for a Strong & Stable Lumbar Spine](https://www.precisionmovement.coach/multifidus-exercises/) - While the multifidus is a relatively small muscle, it’s critical for spine stability and these effective multifidus exercises can prevent low back pain.
- [3 Exercises to Heal an Adductor Strain](https://www.precisionmovement.coach/adductor-strain/) - If you’ve got a pulled groin - or adductor strain and want to get better quickly, keep reading to learn 8 do’s and don’ts that will help you heal fast!
- [5 Reasons for Sharp Knee Pain from Squatting](https://www.precisionmovement.coach/sharp-knee-pain-when-squatting/) - Sharp knee pain when squatting can really put a damper on your workouts. Here’s what might be causing it and how to fix it.
- [How to Heal Tennis Elbow in 4 Steps](https://www.precisionmovement.coach/how-to-heal-tennis-elbow/) - Tennis elbow is the leading type of elbow pain, but only 5% of people report tennis as the cause. In this article, you’ll learn how to heal tennis elbow in 4 steps so you’ll be ready for your next battle, whether you play tennis or not.
- [3 Novel Hip Abductor Stretches and Exercises for Healthy Knees](https://www.precisionmovement.coach/hip-abductor-stretches/) - Long and strong hip abductors are key for proper alignment in all you do. Learn how to build them and support your entire kinetic chain with 3 hip abductor stretches.
- [3 Ways to Fix Lower Back Pain From the Deadlift](https://www.precisionmovement.coach/fix-lower-back-pain-deadlift/) - Has lower back pain become a part of your deadlift training? While some soreness after weight training is to be expected, lower back pain simply is not a normal after-effect..
- [Ankle Dorsiflexion Tests and 4 Exercises for Mobility & Stability](https://www.precisionmovement.coach/ankle-dorsiflexion-exercises/) - Ankle dorsiflexion is an important range of motion and ankle dorsiflexion exercises can improve ankle mobility and stability to prevent injury.
- [3 Top Exercises to Activate and Strengthen Your Serratus Anterior](https://www.precisionmovement.coach/how-to-strengthen-serratus-anterior/) - Learn how to strengthen a weak serratus anterior muscle for shoulder strength and stability (anatomy and exercises included).
- [4 Gluteus Medius Exercises for Stronger, Balanced Hips](https://www.precisionmovement.coach/gluteus-medius-exercises/) - Here are 4 unique gluteus medius exercises to strengthen your hips and help with knee pain, knock knees, bad balance, and more.
- [5 Elbow Pain Relief Exercises to Fix Tennis & Golfer’s Elbow Fast](https://www.precisionmovement.coach/elbow-pain-relief-exercises/) - Learn 5 proven elbow pain relief exercises that activate hidden forearm muscles to fix tennis and golfer’s elbow in just 7–14 days.
- [5 Patellar Tendonitis Rehab Exercises That Work](https://www.precisionmovement.coach/patellar-tendonitis-rehab-exercises/) - Discover why common stretches won’t help with patellar tendonitis, and how you can rehab it at home.
- [Must-Do Injury Prevention Exercises for Older Adults](https://www.precisionmovement.coach/injury-prevention-exercises/) - As we age, injury prevention becomes vital. A simple fall that might cause a skinned knee in a child can lead to much bigger problems for older adults.
- [Wake Up Your Glutes: 4 Gluteal Amnesia Exercises](https://www.precisionmovement.coach/gluteal-amnesia-exercises/) - Try these gluteal amnesia exercises to reduce hamstring dominance, and fire up your glutes effectively.
- [7 Unique Rotator Cuff Strengthening Exercises for Solid Shoulders](https://www.precisionmovement.coach/rotator-cuff-strengthening-exercises/) - Build stronger, more stable shoulders with 7 rotator cuff exercises designed to improve control, mobility, and performance while reducing injury risk.
- [5 Criteria for Foot Friendly Shoes](https://www.precisionmovement.coach/criteria-for-foot-friendly-shoes/) - Discover the 5 criteria for foot friendly shoes and how they improve foot health, balance, and strength - plus my top shoe picks.
- [External Hip Rotator Exercise for Stronger, More Stable Hips](https://www.precisionmovement.coach/external-hip-rotator-exercise/) - Discover an external hip rotator exercise that improves hip stability, eases SI joint pain, and supports long-term mobility.
- [4 Lower Body Strength Exercises to Fix Muscle Imbalances](https://www.precisionmovement.coach/lower-body-strength-exercises/) - Strengthen overlooked lower body muscles to improve balance, stability, and injury prevention with these expert-approved exercises.
- [Peroneal Tendonitis Treatment and Prevention](https://www.precisionmovement.coach/peroneal-tendonitis-treatment/) - When lateral ankle pain keeps causing trouble, you might be forced to sit on the sidelines. If peroneal tendonitis is your issue, in this article you’ll learn how to deal with it so it stays away.
- [Peroneal Tendonitis Exercises to Fix Outer Ankle Pain](https://www.precisionmovement.coach/peroneal-tendonitis-exercises/) - Struggling with peroneal tendonitis? End lateral ankle pain with exercises that treat the root causes, not just the symptoms.
- [How to Release Tight Shoulders: 3 Unique Techniques for Lasting Relief](https://www.precisionmovement.coach/how-to-release-tight-shoulders/) - Struggling with shoulder tightness? Learn how to release tight shoulders with three unique exercises for lasting relief and improved mobility.
- [Exercises for Rhomboid Pain That Fix the Root Cause](https://www.precisionmovement.coach/rhomboid-pain-exercises/) - Exercise 1 creates immediate relief. Exercises 2-4 for rhomboid pain correct the underlying causes in 95% of people - weak muscles that force the rhomboid to compensate, overwork, and get sore.
- [Mid Back Pain Exercises for Quick Rhomboid Relief](https://www.precisionmovement.coach/mid-back-pain-exercises/) - Relieve sore mid back pain fast with these exercises to loosen rhomboids, improve posture, and reduce tension in minutes.
- [3‑Minute Full Body Isometric Workout to Wake Up Every Muscle](https://www.precisionmovement.coach/full-body-isometric-workout/) - Jumpstart your strength and mobility with this 3-minute full body isometric workout. Wake up every muscle with safe, simple activation techniques.
- [Plantar Fasciitis: 5 Common Mistakes That Keep People in Pain](https://www.precisionmovement.coach/plantars-fasciitis/) - Plantar fascia pain doesn’t have to mean the end of your favorite exercise routine, but thanks to common mistakes, it often does. To keep plantars fasciitis from getting in your way, don’t fall into these traps!
- [4 Snapping Hip Syndrome Exercises (Plus Psoas Strengthening)](https://www.precisionmovement.coach/snapping-hip-syndrome-exercises/) - Relieve internal snapping hip syndrome with this 4-step exercise routine designed to reduce hip clicking, improve stability, and restore healthy movement.
- [5 Knee Mobility Exercises to Improve Strength and Reduce Pain](https://www.precisionmovement.coach/knee-mobility-exercises/) - Skip the static stretches. These 5 knee mobility exercises improve flexibility, reduce pain, and strengthen your joints - perfect for everyday movement.
- [4 VMO Strengthening Exercises for Knee Pain & Mobility](https://www.precisionmovement.coach/vmo-strengthening-exercises/) - Learn 4 unique vastus medialis (VMO) strengthening exercises that will help you eliminate knee pain & improve resilience.
- [3 Techniques to Decrease Femoral Acetabular Impingement Pain](https://www.precisionmovement.coach/femoral-acetabular-impingement/) - Think hip problems only come with aging? Think again - all that repetitive activity you do to stay active can contribute to femoral acetabular impingement.
- [Bicep Tendonitis: 4 Unique Exercises to Address the Root Cause](https://www.precisionmovement.coach/bicep-tendonitis/) - Is pain from bicep tendonitis getting in your way? It’s time to stop treating the symptom and get to the real issue so you can find lasting relief.
- [How to Eliminate Pain from Trochanteric Bursitis](https://www.precisionmovement.coach/trochanteric-bursitis/) - Here’s how to eliminate pain from trochanteric bursitis, plus some hip bursitis exercises that will help move things along.
- [3 SI Joint Stretches For Proper Sacroiliac Motion](https://www.precisionmovement.coach/3-si-joint-stretches/) - Got back problems you can’t quite trace down? Have pains in the butt that you haven’t been able to figure out? Problems in your SI joint might be the culprit.
- [3 Hidden Causes of a Strained Achilles Tendon](https://www.precisionmovement.coach/strained-achilles-tendon/) - A strained Achilles tendon is one of the most common injuries for athletes, especially runners. To ease the pain for good, you must discover the hidden causes that might be to blame.
- [5 Step Plan to Treat and Prevent Subacromial Bursitis](https://www.precisionmovement.coach/subacromial-bursitis/) - Subacromial bursitis can lead to a lot of pain and a lot of time on the sidelines, but it doesn’t have to. There are effective ways to treat and prevent the condition and a related issue, shoulder impingement, which I’ll teach you about today.
- [How to Treat a Pulled Hamstring](https://www.precisionmovement.coach/treat-pulled-hamstring/) - If you’re an athlete, you can probably rattle off a list of teammates who “pulled a hammy” through the years. Read on to learn how to treat a pulled hamstring to get back as quickly as possible after this common injury.
- [ERA Sequence to Lengthen the Wrist Flexors](https://www.precisionmovement.coach/wrist-flexors/) - If your wrist flexors are tight, your grip won’t be as strong. Static stretching won’t help you achieve the gains you’re after. Read on for a technique that will provide lasting mobility.
- [3 Powerful Shoulder Impingement Stretches For Pain Relief](https://www.precisionmovement.coach/shoulder-impingement-stretches/) - Stop shoulder injuries from hampering your daily life activities. Read on for shoulder impingement stretches that will help alleviate the pain.
- [How to Treat a Sprained Wrist](https://www.precisionmovement.coach/how-to-treat-a-sprained-wrist/) - A wrist injury can be a setback, but it can also be a chance to improve function. Let’s learn how to treat a sprained wrist with strength and mobility work.
- [3 Unique Thoracic Spine Mobility Exercises For Bad Posture](https://www.precisionmovement.coach/thoracic-spine-mobility-exercises/) - If you’ve felt all too common aches, pains, and tightness in your thoracic spine, have no fear. We’ll take a look at the anatomical and habitual issues ...
- [FUCK ARTHRITIS](https://www.precisionmovement.coach/fuck-arthritis/) - Arthritis is inflammation of joints and the inflammation is often related to damage and/or degeneration of the passive soft tissues in the joints...
- [3 Unique Hamstring Stretches Everyone Needs](https://www.precisionmovement.coach/hamstring-stretches-for-flexibility/) - Tightness in the hamstrings seems to plague just about everyone these days. This is a far-reaching issue which can lead to low back pain, injury, and ineffective form..
- [4 Scapular Stabilization Exercises for Rock Solid Shoulders](https://www.precisionmovement.coach/scapular-stabilization-exercises/) - Unstable shoulders can make you feel weak and put you at risk for painful injuries. Don’t ignore shaky shoulders, use these scapular stabilization exercises to build the solid shoulders of your dreams.
- [4 Step Golfers Elbow Treatment Plan](https://www.precisionmovement.coach/golfers-elbow-treatment/) - When elbow pain keeps you off the greens, you need a golfers elbow treatment plan. I’ll teach you the 4 steps to follow to treat the issue properly so you can get back out there.
- [4 Steps to Fix Lower Back Pain Right Above Tailbone](https://www.precisionmovement.coach/lower-back-pain-above-tailbone/) - Lower back pain right above tailbone? Learn the 4 steps you can take that will resolve potential causes of pain and put you on the road to recovery.
- [7 Supraspinatus Tear Exercises For Rotator Cuff Wear & Tear](https://www.precisionmovement.coach/supraspinatus-tear-exercises/) - Learn why improper technique may hinder your results and apply these 7 supraspinatus tear exercises to kickstart your shoulder rehab.
- [Bicep Strengthening Exercises to Erase Shoulder Pain](https://www.precisionmovement.coach/bicep-strengthening-exercises/) - Should you stop doing bicep curls? Maybe, but here are 4 safe bicep strengthening exercises that won’t create wear and tear damage from overtraining.
- [Do THIS Instead of a Levator Scapulae Stretch for Neck Pain](https://www.precisionmovement.coach/levator-scapulae-stretch/) - A simple levator scapulae stretch won’t do much to ease that pain in your neck. Instead, it’s time to understand the root causes so you can recover effectively.
- [3 Piriformis Syndrome Stretches to Ease Back Pain and Sciatica](https://www.precisionmovement.coach/piriformis-syndrome-stretches-sciatica/) - The 3 stretches covered in this article will improve range of motion in the hips and reduce pain caused by your piriformis impinging the sciatic nerve.
- [5 Science-Based Exercises for Sprained Ankle Recovery](https://www.precisionmovement.coach/sprained-ankle-recovery-exercises/) - Trying to rehab an ankle injury but getting conflicting advice? Should you get moving or take a load off? Apply ice or heat? Our science-based approach will cut through the noise and teach you simple exercises for sprained ankle recovery.
- [Core and Hip Rotation Exercises for Powerful Performance in Sport](https://www.precisionmovement.coach/core-hip-rotation-exercises/) - The rotational plane is key for power, stability, and pain prevention, but is often forgotten. Improve performance with these hip rotation exercises.
- [4 Exercises to Fix Your Hip Shift](https://www.precisionmovement.coach/hip-shift-exercises/) - Learn four hip stabilization exercises that go beyond the basics to fix hip shift and create stable hips for optimal performance in sport and life.
- [6 Must-Do Exercises for Hip Pain and Mobility](https://www.precisionmovement.coach/hip-pain-mobility-exercises/) - Learn the three causes of hip pain and a simple exercise routine for pain-free hips that improves hip mobility and strength.
- [4 Tibial Rotation Exercises to Fix Knee Pain at Home](https://www.precisionmovement.coach/tibial-rotation-exercises/) - Neglecting the tibial rotation range of motion can damage your meniscus and ACL. Learn four tibial rotation exercises to restore strength in your knees.
- [Meralgia Paresthetica Treatment Strategies and Exercises](https://www.precisionmovement.coach/meralgia-paresthetica-treatment/) - Have you been noticing some strange symptoms in your thigh? These meralgia paresthetica treatment strategies could help you get rid of the strange tingling.
- [SI Joint Exercises for Pain, Tightness, & Piriformis Syndrome](https://www.precisionmovement.coach/si-joint-pain-exercises/) - Sitting a lot? Add these si joint exercises to your routine to prevent hip and leg pain.
- [5 Lower Body Mobility Exercises for Pain-Free Aging](https://www.precisionmovement.coach/lower-body-mobility-exercises/) - Painfull and achy joints (like hips and knees) don’t have to be a common part of aging. Age pain-free with these 5 lower body mobility exercises.
- [Should You Be Cracking Your Neck? Medical Studies Show What Happens](https://www.precisionmovement.coach/cracking-your-neck/) - Do you ever wonder if you should be cracking your neck? Maybe it feels good, or it’s just something your chiropractor does as part of your adjustments. Instead, try this.
- [4 Simple Exercises for a Pinched Nerve In Neck](https://www.precisionmovement.coach/pinched-nerve-neck-exercises/) - Learn the best pinched nerve in neck exercises to relieve pain, release trapped nerves, and regain function with expert guidance.
- [The Best Exercise for Neck Pain Relief and Tightness](https://www.precisionmovement.coach/exercise-for-neck-pain-relief/) - In this article, you’ll learn one simple exercise for neck pain relief that you can do that’s safe and will quickly bring your neck pain down a couple of notches.
- [The 5 Best At-Home Exercises for Low Back Pain](https://www.precisionmovement.coach/low-back-pain-relief-exercises/) - Here's what to avoid and what to do instead for low back pain relief.
- [5 Exercises for Bone-on-Bone Knee Arthritis Pain Relief](https://www.precisionmovement.coach/bone-on-bone-knee-arthritis/) - If you’ve been told that you have bone-on-bone knee pain and are wondering what you can do, join us to find out whether exercise is the help you need or if you should go under the knife.
- [4 Exercises to Build Gluteus Medius Strength & Decrease TFL Pain](https://www.precisionmovement.coach/gluteus-medius-strength/) - Build gluteus medius strength and prevent issues like TFL pain, trochanteric bursitis, patellar tracking problems and more.
- [5 Exercises to Fix Forward Head Posture that Actually WORK](https://www.precisionmovement.coach/forward-head-posture-exercises/) - These exercises follow a unique approach to fixing forward head posture. Check out this article to learn why most fixes don't work and what to do instead.
- [6 Simple Rectus Femoris Exercises for Tight Quads](https://www.precisionmovement.coach/rectus-femoris-exercises/) - Learn 6 unique rectus femoris exercises to release tight quads or rec fem without the risks associated with standard static stretching.
- [Piriformis Syndrome vs Sciatica and Tests for a Tight Piriformis](https://www.precisionmovement.coach/piriformis-syndrome-tests/) - We'll cover what piriformis syndrome is, how to test for it, how it’s different from sciatica, and what you can do to get rid of pain.
- [3 Simple Exercises to Relieve Sciatica Pain](https://www.precisionmovement.coach/sciatica-pain-exercises/) - Don’t stretch! You might make it worse. Instead, spend ten minutes doing these three exercises to relieve sciatica pain and learn the root causes.
- [Dynamic Knee Valgus: Root Causes & How to Fix It](https://www.precisionmovement.coach/dynamic-knee-valgus/) - If you have dynamic knee valgus, you're at increased risk for knee pain and injury. We're going to review why you need to fix it now and how to get started.
- [6 ITB Syndrome Exercises to Fix Knee Pain for Good](https://www.precisionmovement.coach/itb-syndrome-exercises/) - Painful knees keep curbing your daily runs or bike rides? Try these 6 itb syndrome exercises to fix the root causes of pain for good.
- [Super Drill to Strengthen Your Scapular Stabilizers](https://www.precisionmovement.coach/strengthen-scapular-stabilizers/) - Strong scapular stabilizers are critical for healthy shoulders, especially for those of us who like to hoist heavy weights high up over our heads. [Please accept my apologies for the abundance of alliteration in this article]
- [Top 3 Dynamic Lumbar Stabilization Exercises](https://www.precisionmovement.coach/dynamic-lumbar-stabilization-exercises/) - Dynamic lumbar stabilization exercises are essential for strengthening your core muscles to protect your back and prevent back pain. You can have knee pain and still...
- [4 Techniques to Fix Scapular Dyskinesis](https://www.precisionmovement.coach/scapular-dyskinesis-exercises/) - If you’ve been diagnosed with scapular dyskinesis then the 4 techniques in this article will help you restore proper positioning and eliminate pain.
- [5 Patellofemoral Pain Syndrome Exercises for Healthy Knees](https://www.precisionmovement.coach/patellofemoral-pain-syndrome-exercises/) - Knee pain is often treated like one of life’s great mysteries, but it doesn’t have to be this way. In this article you’ll discover the perfect patellofemoral pain syndrome exercises to alleviate pain and build healthy knees.
- [New Getup Variation: The Side Support Getup](https://www.precisionmovement.coach/side-support-getup/) - Today's drill will help you with the following: increase mobility in the deep lunge position (hip extension); build shoulder stability and improve balance.
- [4 Shoulder Impingement Tests to Differentiate from AC Joint Injury](https://www.precisionmovement.coach/shoulder-impingement-test/) - Shoulder pain can really throw you for a loop. Read on to learn about shoulder impingement tests that will help you get back your aim, and your game.
- [The Difference Between a Movement and Activation Pattern](https://www.precisionmovement.coach/movement-activation-pattern/) - The term movement pattern implies the use of the sense of sight. The term activation pattern implies the use of the sense of feeling aka kinesthesis. Learn more about the difference between movement and activation pattern in this article.
- [Wake Up This “Hidden” Muscle to Fix HUNCHBACK Posture (aka Kyphosis)](https://www.precisionmovement.coach/hunchback-posture/) - Ever catch a glimpse in the mirror and spot a major hunchback posture? Most people don’t know the secret to fixing this lies in engaging hidden muscles.
- [5 Serratus Anterior Exercises for Healthy Shoulders](https://www.precisionmovement.coach/serratus-anterior-exercises/) - Shoulders are critical joints, but most people don’t know much about how to keep them healthy. Strengthening with serratus anterior exercises will keep your shoulders mobile and strong, helping you avoid injury and live your active life.
- [4 Exercises for a Strained Groin (Hint: Don’t Stretch!)](https://www.precisionmovement.coach/strained-groin-exercises/) - If you’ve got nagging groin pain, this article will explain the root causes and four exercises to address those causes for long-term relief.
- [When Do You Need Surgery for a Herniated Disc? (Fix Root Causes)](https://www.precisionmovement.coach/surgery-for-herniated-disc/) - When do you need surgery for a herniated disc? Perhaps less often than you think. We’ll dive into why, when surgery is appropriate, and how to address the root cause.
- [Lower Trapezius Activation Exercise for Pain-Free Mobility](https://www.precisionmovement.coach/lower-trapezius-activation/) - If you have shoulder pain, this exercise for lower trapezius activation will correct a common imbalance that’s found in the upper trap muscle. You’ll learn to restore balance to your shoulder.
- [5 Exercises for ACL Rehab (Correct & Prevent Tears)](https://www.precisionmovement.coach/acl-rehab-exercises/) - Learn the whys and hows of exercises for ACL rehab, plus the common causes of ACL injury and what to do to prevent it.
- [4 Piriformis Strengthening Exercises for Tightness & Weakness](https://www.precisionmovement.coach/piriformis-strengthening-exercises/) - In this article, you’re going to learn all about what happens when you have a weak piriformis, and four piriformis strengthening exercises to get more stability in your hips and reduce pain.
- [How to Improve Hip Internal Rotation (Fix Knee Pain!)](https://www.precisionmovement.coach/improve-hip-internal-rotation/) - Can tight hips cause knee pain? Learn why and 3 exercises showing you how to improve hip internal rotation to build strength and mobility.
- [5 Torn Meniscus Exercises to Solve the Root Cause & Ease Pain](https://www.precisionmovement.coach/torn-meniscus-exercises/) - Typical rehab strategies are missing some key elements. Learn 5 torn meniscus exercises that hit these elements and start addressing the root cause.
- [How to Fix Elbow Pain Fast (4 Unique Exercises)](https://www.precisionmovement.coach/how-to-fix-elbow-pain/) - Discover the missing key elements on how to fix elbow pain, plus learn four unique exercises to get everything working properly.
- [3 Forearm Pain Exercises & Tips for Prevention](https://www.precisionmovement.coach/forearm-pain-exercises/) - Learn why stretching doesn't help and 3 forearm pain exercises to get you feeling better and stop the root cause for good.
- [Contrast Therapy: Best Start to Healing Painful or Swollen Joints](https://www.precisionmovement.coach/contrast-therapy/) - Contrast therapy is the first part of our two-part protocol for when you hurt yourself and you're looking for something to get you out of pain.
- [6 Intrinsic Foot Strengthening Exercises for Foot/Ankle Pain & Flat Feet](https://www.precisionmovement.coach/intrinsic-foot-strengthening/) - Waking up and actively working on intrinsic foot strengthening is the first step to solving foot/ankle pain and flat feet. Step two integrate
- [5 Best Subscapularis Exercises for Rotator Cuff Rehab](https://www.precisionmovement.coach/subscapularis-exercises/) - You'll learn five subscapularis exercises to decrease pain, increase strength, and improve your range of motion in general or for rotator cuff rehab.
- [5 Psoas Strengthening Exercises to Solve the Root Cause](https://www.precisionmovement.coach/psoas-strengthening-exercises/) - Learn 5 psoas strengthening exercises to get to the root cause to relieve that achiness and tightness for good.
- [Tight Glute Stretches for Stiff Hips & Squat Struggles](https://www.precisionmovement.coach/tight-glute-stretches/) - Improve your hip mobility for real-world movements with these three tight glute stretches. Boost tissue quality, and build a functional deep squat.
- [4 Exercises for Lower Back Stiffness - Instant-Relief!](https://www.precisionmovement.coach/lower-back-stiffness-exercises/) - A painful and stiff lower back can easily ruin your day. Follow along with easy exercises for lower back stiffness for instant relief that lasts.
- [3 Two-Minute Knee Valgus Exercises to Fix the Root Cause](https://www.precisionmovement.coach/knee-valgus-exercises/) - Learn two keys the normal approaches to knee valgus exercises miss that will help fix it for good. Then follow up with three exercises targeting the root cause.
- [How to Fix Rounded Shoulders - 3 Easy Exercises](https://www.precisionmovement.coach/how-to-fix-rounded-shoulders/) - Want to know how to fix rounded shoulders? It’s not stretching. But here are three easy exercises to get you on the road to pain-free good posture.
- [4 Effective Exercises to Relieve Front Shoulder Pain](https://www.precisionmovement.coach/front-shoulder-pain-exercises/) - Discover 4 effective front shoulder pain exercises to relieve discomfort and improve mobility for lasting relief.
- [These 3 Popular Thoracic Mobility Exercises WON’T Fix Your Hunchback](https://www.precisionmovement.coach/thoracic-spine-exercises/) - If your posture is hunched over, the most popular exercises for thoracic mobility aren’t enough to fix it. Why? Read on to find out and exercises that will get you the lasting results you’re after.
- [Thoracic Spine Exercises for Shoulder Pain Relief](https://www.precisionmovement.coach/thoracic-spine-exercises-shoulder-pain/) - Struggling with shoulder pain? These thoracic spine exercises for shoulder pain improve posture and mobility for long-term relief.
- [How to Activate Glutes in Squats: Easy Tips to Improve Form](https://www.precisionmovement.coach/how-to-activate-glutes-in-squats/) - Learn practical glute activation exercises that help you improve your squatting technique, reduce strain, and build real strength where it matters.
- [5 Quadratus Lumborum Exercises to Stabilize Your Core and Spine](https://www.precisionmovement.coach/quadratus-lumborum-exercises/) - Discover what the quadratus lumborum (QL) muscle does and try simple exercises to ease tension, reduce back pain, and improve mobility.
- [4 Upper Body Strength Exercises to Prevent Pain and Imbalances](https://www.precisionmovement.coach/upper-body-strength-exercises/) - Discover upper body strength exercises that target overlooked muscles to improve stability, prevent pain, and enhance mobility. Strengthen your body today!
- [5 Exercises to Prevent Knee Pain from Running](https://www.precisionmovement.coach/knee-pain-from-running/) - Discover how to prevent knee pain from running with 5 targeted exercises designed to improve your strength, balance, and running form.
- [4 Exercises for Outer Hip Pain Relief (Simple & Effective)](https://www.precisionmovement.coach/outer-hip-pain-exercises/) - Have you been dealing with nagging outer hip pain that just won’t go away? Maybe you’ve tried stretching or foam rolling, only to find that the discomfort keeps coming back.
- [How to Fix Tight Hip Flexors (Don't "Stretch"!)](https://www.precisionmovement.coach/fix-tight-hip-flexors/) - If you've got tight hip flexors, the most common advice is to stretch. But this won't give you lasting results. Find out what really works and why to release your tight hip flexors for good.
- [3 Shin Splint Stretches and Exercises NOT to Do](https://www.precisionmovement.coach/shin-splint-stretches/) - Is pain slowing down your running regime? Those shin splint stretches might be making it worse - read on to learn what to avoid and what will actually ease the pain!
- [How to Stretch Calf Muscles (and the BIG mistake to avoid)](https://www.precisionmovement.coach/how-to-stretch-calf-muscles/) - Your calves provide power to your game - don’t slow them down with static stretching. Instead, learn how to stretch calf muscles while keeping them powerful.
- [How to Improve Ankle Dorsiflexion to Eliminate Knee Pain](https://www.precisionmovement.coach/improve-ankle-dorsiflexion/) - If you have knee pain, you may need to improve your ankle dorsiflexion. Learn to how to test your mobility and some unique exercises to quickly improve it.
- [Fast Shoulder Impingement Pain Relief - 4 Easy Exercises](https://www.precisionmovement.coach/shoulder-impingement-pain-relief/) - Learn how to get shoulder impingement pain relief in just five minutes with four easy, at home exercises. Plus, see a study on exercise vs. surgery.
- [5 Tight Psoas Exercises for Lasting Relief and Improved Mobility](https://www.precisionmovement.coach/tight-psoas-exercises/) - Discover five effective tight psoas exercises to reduce discomfort and improve hip mobility with step-by-step guidance and expert tips.
- [How to Relieve Hip and Knee Pain with One Powerful Technique](https://www.precisionmovement.coach/hip-knee-pain-relief/) - Relieve hip and knee pain with the Hinged Knee Flex. Learn how this functional exercise improves stability, flexibility, and strength for pain-free movement.
- [Hamstring Cramps Relief: The Key Exercise You Need to Know](https://www.precisionmovement.coach/hamstring-cramps-relief/) - Relieve hamstring cramps and improve muscle control with this targeted exercise. Learn why cramps occur and how to stop them effectively.
- [How to Prevent Knee Pain: 5 Essential Exercises for Healthy Joints](https://www.precisionmovement.coach/how-to-prevent-knee-pain/) - Discover why preventing knee pain is challenging and explore expert tips for effective knee protection. Watch our full video for a deeper understanding of knee health.
- [4 Safe Exercises for Rotator Cuff Injury to Boost Mobility & Strength](https://www.precisionmovement.coach/safe-exercises-rotator-cuff-injury/) - Discover 4 safe exercises for rotator cuff injury to increase mobility and strength while avoiding the risks of static stretching.
- [3 Hip Mobility Exercises to Fix Tight, Painful Hips](https://www.precisionmovement.coach/hip-mobility-exercises/) - When it comes to improving hip mobility, static stretching can increase your risk of injury. Instead, use these three exercises to build strength safely.
- [7 Tips for Faster Knee Joint Pain Recovery While Staying Active](https://www.precisionmovement.coach/knee-joint-pain-recovery/) - Knee injury or ongoing pain? These seven tips can help you stay active during knee joint pain recovery and even help speed the healing along.
- [How to Fix Scapular Winging in 4 Easy Exercises (NO EQUIPMENT)](https://www.precisionmovement.coach/fix-scapular-winging/) - Trying to figure out how to fix scapular winging? Here are four easy exercises, a few important things you need to know, and a couple things to ignore.
- [4 Hip Mobility Moves to Do When Sitting](https://www.precisionmovement.coach/moves-to-do-when-sitting/) - If you’re a desk worker and your everyday job is affecting your hip mobility, you should try these simple moves that you can do WHEN YOU'RE SITTING.
- [Why Stretches for a Tight Lower Back Make Healing Slower](https://www.precisionmovement.coach/tight-lower-back-stretches/) - Stretches for a tight lower back are typically the first thing someone tries when experiencing tightness or pain. But this is doing more harm than good!
- [New Ankle Strengthening / Sprained Ankle Rehab Exercise](https://www.precisionmovement.coach/sprained-ankle-rehab/) - Looking for exercises for sprained ankle rehab? Or feeling like your ankles need strengthening? This unique ankle exercise is good for it all and will wake up muscles that aren’t often trained.
- [Neck Pain: What Causes A Stiff, Painful Neck & What You Can Do](https://www.precisionmovement.coach/neck-pain-causes/) - Do you get recurring neck pain when you wake up? Do you feel stiff? Or are a little achy and tense after a long day at the office? Here’s why.
- [4 Exercises to Fix Quad Tears, Strains, and Tendonitis for Good](https://www.precisionmovement.coach/quad-tear-exercises/) - Fix quadriceps injuries for good by learning the most common quad rehab mistakes and four effective exercises that will help you return to sport.
- [Must-Do Hip Flexor Exercises to Keep Athletes in the Game](https://www.precisionmovement.coach/hip-flexor-exercises/) - These advanced exercises combat hip flexor pain while build speeding and strength to help athletes return to sport and recover from psoas injury.
- [3 Easy, At-Home Hip Adductor Exercises to Improve Strength](https://www.precisionmovement.coach/hip-adductor-exercises/) - Do these three easy hip adductor exercises at home to strengthen and stretch them safely. These three exercises also transfer well to life and sports.
- [4 At-Home Exercises to Improve Shoulder Mobility](https://www.precisionmovement.coach/exercises-to-improve-shoulder-mobility/) - Learn four exercises to improve shoulder mobility and their progressions and wake up muscles you've never worked before that give you lasting gains.
- [Hip Mobility and Strength Exercise to Support the Kinetic Chain](https://www.precisionmovement.coach/hip-mobility-and-strength-exercise/) - Knee and back pain may share a common cause - weak, tight hips. Learn a simple hip mobility and strength exercise to ease pain and prevent injury.
- [The 5 Fundamental Movements to Prevent Shoulder Pain](https://www.precisionmovement.coach/how-to-prevent-shoulder-pain/) - Learn how to prevent shoulder pain by mastering these five moves. They will give you strong, stable shoulders and a foundation for everyday movements.
- [4-Minute Stability Ball Core Workout Circuit for Movement Longevity](https://www.precisionmovement.coach/stability-ball-core-workout/) - Here’s a quick, little stability ball core workout that doesn’t take much time and works your body with unique exercises. Great for a pick-me-up or cooldown.
- [4 Exercises to Relieve Tight Upper Traps & Levator Scapula](https://www.precisionmovement.coach/tight-upper-traps-exercises/) - If you're looking to relieve tight upper traps and levator scapula, stop stretching! Learn four exercises that target the root causes for lasting relief.
- [One Easy Concept to Fix Poor Posture in 5 Minutes a Day](https://www.precisionmovement.coach/poor-posture-exercises/) - If you’ve been trying to fix poor posture and just regress to slouching, then start with these concepts and exercises to help make good posture stick.
- [Shoulder Warmup Drill](https://www.precisionmovement.coach/shoulder-warmup-drill/) - This is a drill that I introduce in Phase 3 of Shoulder Control as a part of Step 4 of the Precision Movement 4-Step Process: Functional Integration*.
- [Fix Knee Pain From Tight Hamstrings (5 Easy Exercises)](https://www.precisionmovement.coach/knee-pain-tight-hamstrings/) - Simple stretches and leg curls will not solve knee pain from tight hamstrings. Instead, these 5 exercises will get you on the path to moving pain-free.
- [3 Rounded Shoulders Exercises to Fix Posture in 10 Minutes a Day](https://www.precisionmovement.coach/rounded-shoulders-posture-exercises/) - Learn 3 rounded shoulders exercises that target three neglected muscles which will make holding good posture all day long effortless.
- [The TRUTH About Patellar Tracking Disorder](https://www.precisionmovement.coach/patellar-tracking-disorder/) - Were you told you’ve got patellar tracking disorder? Here's what you should know about this disorder and 5 exercises to help fix it.
- [5 Simple Tight Chest Exercises to Improve Posture & Pain](https://www.precisionmovement.coach/tight-chest-exercises/) - Tight chest muscles create bad posture and limit range of motion. These five tight chest exercises target elements that give you better, lasting results.
- [Distal Biceps Tendonitis Exercises That Reduce Pain](https://www.precisionmovement.coach/distal-biceps-tendonitis-exercises/) - Learn what you’ve got to stop doing that causes elbow pain and three distal biceps tendonitis exercises to heal this problem for good.
- [3 MUST DO Hip Internal Rotation Exercises](https://www.precisionmovement.coach/hip-internal-rotation-exercises/) - The hip internal rotation exercises in this article will help you improve this widely overlooked range of motion. If you’re an athlete, improving hip internal rotation mobility will prevent catastrophic knee injuries and if you’re not, it’ll help keep your hips and knees generally healthy.
- [Improve Hip External Rotation with these 3 Exercises](https://www.precisionmovement.coach/hip-external-rotation-exercises/) - Whether you want to up your hip external rotation for martial arts, yoga, to feel more mobile and agile or to train your movement longevity, look no further than these 3 exercises. Why Improve Hip External Rotation? To externally rotate your hip, your femur (thigh bone) rotates laterally, or out to the side. If you
- [How to Treat and Prevent De Quervain's Tenosynovitis](https://www.precisionmovement.coach/de-quervains-tenosynovitis/) - Too much texting causing you thumb pain? Learn how to treat De Quervain’s tenosynovitis before the pain starts to inhibit more than just time on your phone.
- [Carpal Tunnel Symptoms and Treatment Options](https://www.precisionmovement.coach/carpal-tunnel-symptoms-and-treatment/) - Are you researching carpal tunnel symptoms and worried that you might have to have surgery? Here’s what you need to know including treatments that may help you avoid the knife.
- [Exercises to Keep Your Knees, Ankles and Feet Healthy at Work](https://www.precisionmovement.coach/office-exercises-knees-ankles-feet/) - Having your feet stuck in dress shoes (aka coffins for your feet) all day weakens the intrinsic foot muscles and stiffens your ankles. Keep these areas alive with the 3 simple moves you’ll learn here.
- [Multi-Joint Hamstring Strengthening Exercise](https://www.precisionmovement.coach/hamstring-strengthening-exercise/) - Hamstring strengthening exercises come in all shapes and forms because they are a multi-joint muscle that cross both the hip and knee joints.
- [10 Exercises for Relief from Knee Osteoarthritis Pain](https://www.precisionmovement.coach/knee-arthritis-exercises/) - These exercises are designed to help provide relief from knee osteoarthritis pain. Add these to your routine and you’ll notice massive improvement in your lower body mobility—and specifically in your knee health.
- [Sacroiliac Joint Pain Relief: One Exercise for Instant Ease](https://www.precisionmovement.coach/sacroiliac-joint-pain-relief/) - Here is one simple exercise for sacroiliac joint pain relief. It’s super easy. You can do it anywhere with no equipment.
- [Fix Anterior, Posterior or Lateral Pelvic Tilt via Awareness & Control](https://www.precisionmovement.coach/how-to-fix-pelvic-tilt/) - It takes more than just exercises to fix postural issues like pelvic tilt. But there’s a few simple tricks you can use to become more aware and reduce pain.
- [Pes Planus: The Truth About Flat Feet and Orthotics](https://www.precisionmovement.coach/pes-planus/) - Think orthotics is the only option for flat feet? Or are you already using them to find your pes planus isn’t improving? To effectively address foot pain, you’ve got to go beyond this band-aid solution.
- [5 Ways Poor Form With Hip Flexor Stretches Hurt You](https://www.precisionmovement.coach/hip-flexor-stretches-poor-form/) - Dropping into hip flexor stretches every time you feel tightness in the front of your hips? Even though your intentions are good, you could be making the problem worse.
- [3 Iliotibial Band Stretches to Treat ITB Syndrome](https://www.precisionmovement.coach/itb-stretches/) - The iliotibial band (ITB) can easily tighten up, causing knee pain. Check out these 3 techniques to keep it loose and limber.
- [4 Exercises to Get Rid of Dowager’s Humps](https://www.precisionmovement.coach/dowagers-hump-exercises/) - Wondering how to get rid of dowager's hump? Learn 4 effective exercises you can do to improve posture and get rid of pain or headaches.
- [4 Unique Mobility Exercises to Prevent Running Injuries](https://www.precisionmovement.coach/mobility-exercises-running-injuries/) - These 4 exercises will improve muscle activation, movement patterns and range of motion in the areas critical to running injury-free.
- [The 5 Best Hip Stretches for Runners](https://www.precisionmovement.coach/hip-stretches-for-runners/) - Want to keep running, but pain, injuries or mobility limitations holding you back? These hip stretches for runners will help get you back out there and back to racking up the miles in no time.
- [Flexibility vs. Mobility: What’s the Difference?](https://www.precisionmovement.coach/flexibility-vs-mobility/) - When thinking about it, most people think of the word flexibility, not mobility (although this is changing) so if a program has the word “flexibility” in it, it might be seen as a better fit.
- [Prone Alternating Reach Tutorial](https://www.precisionmovement.coach/prone-alternating-reach-tutorial/) - Try the Prone Alternating Reach if you want to improve these two important factors for healthy shoulders: thoracic spine mobility and overhead shoulder mobility.
- [ERA Sequence to Lengthen the Wrist Extensors](https://www.precisionmovement.coach/wrist-extensors/) - Strong and mobile wrist extensors help you in just about every sport. The drill I’ll teach you challenges these muscles in a whole new way for lasting gains in strength and mobility.
- [Ankle Dorsiflexion ERE Sequence](https://www.precisionmovement.coach/ankle-dorsiflexion-ere-sequence/) - Ankle dorsiflexion is your ability to close the angle in the front of your ankle, by either bringing your toes toward your knee (open kinetic chain) or driving your knee forward with foot flat on the ground (closed kinetic chain).
- [Functional Ankle Mobility Drill](https://www.precisionmovement.coach/improve-ankle-mobility-drill/) - This unique exercise is going to help you improve ankle mobility around all the ranges of motion to improve balance and the ability to cut directions quickly.
- [3 Exercises for a Stiff & Sore Neck](https://www.precisionmovement.coach/active-office-worker-neck-exercises/) - Don’t ignore a sore neck after a day of work at your desk. Addressing it can make you feel better, work better, hit the gym better and even look better.
- [How to Correct Overpronation (Fix these 3 Different Causes)](https://www.precisionmovement.coach/how-to-correct-overpronation/) - Overpronation is too much of a good thing. Pronation is a natural movement of the foot and ankle that occurs in healthy humans when we walk and run that helps absorb the shock of your foot striking the ground.
- [YOGA: Instagram vs. Reality](https://www.precisionmovement.coach/yoga-instagram-vs-reality/) - Yoga's a practice that combines movement with breathing techniques to help one develop his focus and control. But search for #yoga on Instagram and you'll find millions of images of "sexy people" doing crazy things with their bodies.
- [This is more necessary than ever... but many resist it](https://www.precisionmovement.coach/this-is-more-necessary-than-ever-but-many-resist-it/) - Starting in junior kindergarten and going to the end of my 5 year degree, I spent 20 consecutive years in formal education and I'm guessing most reading this will have spent within +/- 5 years of that.
- [Subtle Activation for Better Balance](https://www.precisionmovement.coach/subtle-activation-for-better-balance/) - We live in a “more is better” culture – more money, bigger houses, more stuff, faster cars…
- [Stop, No More! (it's not better and can be worse)](https://www.precisionmovement.coach/stop-no-more-its-not-better-and-can-be-worse/) - I've been doing a lot of research on workout apps lately by downloading and fiddling with the most popular ones I can find.
- [July 2017 Live Workshop](https://www.precisionmovement.coach/pma-workshop-july-2017/)
- [No Cartilage... No Problem!](https://www.precisionmovement.coach/no-cartilage-no-problem/) - Pain and inflammation occur when tissues are pinched or strained, bone smashes into bone, or compensations create overuse of certain muscles or excessive stress on non-muscular tissues.
- [More is NOT always better](https://www.precisionmovement.coach/more-is-not-always-better/) - From the start of the official launch of Precision Movement in 2017, it's been my intention to first get the Control series out the door then go back through them all and update them with feedback from clients and whatever new info/exercises I'd learned since.
- [It's just like getting rid of raggedy old underwear](https://www.precisionmovement.coach/its-just-like-getting-rid-of-raggedy-old-underwear/) - I bumped into a fellow named John, who follows Precision Movement and after a bit of small talk he asked, "I've heard you talk about something called DISSOCIATION, but I couldn't figure out what it means. What is it?"
- [How Shame Injures](https://www.precisionmovement.coach/how-shame-injures/) - I was off for most of the last couple of weeks, first on a family vacation to a cottage in Prince Edward County for 5 days, then for a couple days with just myself and Livia to my parents cottage to scope out the site for a bunkie we're building.
- [Hip Extension and Extension Dysfunction of the Low Back](https://www.precisionmovement.coach/hip-extension-and-extension-dysfunction-of-the-low-back/) - Here's a little drill that you can do to reprogram pure hip extension, which is extension of the hip without associated anterior pelvic tilt or lumbar extension:
- [Technique for Front Splits Mobility](https://www.precisionmovement.coach/front-splits-mobility-technique/) - The splits, both middle and front, are considered the “holy grail” of displays of hip flexibility and they’re positions I haven’t personally achieved since I was 7 years old.
- [Do you PLAY?](https://www.precisionmovement.coach/do-you-play/) - Since the sun has been shining bright making the days balmy and warm, I've been spending a lot of time at parks with my daughter Livia...
- [Don't let THIS fear stop you...](https://www.precisionmovement.coach/dont-let-this-fear-stop-you/) - Being a naturally athletic individual who grew up (and is still growing up) playing competitive sports, I've always been able to push myself to the point where I'm keeled over, gasping for air, or where my muscles are burning so much they feel like they're going to go up in a burst of flames.
- [Brachiating for Overhead Shoulder Mobility](https://www.precisionmovement.coach/brachiating-overhead-shoulder-mobility/) - Everything that gets us back to nature, like the paleo diet or animal movements such as the brachiating technique I've got for you today is very popular these days.
- [Better Movement Through Focus](https://www.precisionmovement.coach/better-movement-through-focus/) - Better Movement Through Focus
- [Back Pain, Posture and Spine Mobility Article Roundup](https://www.precisionmovement.coach/back-pain-posture-mobility-roundup/) - Here’s a collection of 10 articles we’ve published all about the spine – whether you’ve got issues now or you want to prevent them in the future, there’s something here that will help you move freely and without pain so you can get out there and do your thing without that nagging thought in the
- [Are you addicted?](https://www.precisionmovement.coach/are-you-addicted/) - I was having a discussion with Phil who is following Shoulder Control and was hesitant to take the advice I give in the course to avoid anything that causes upper body muscular soreness during Phase 1, which lasts about 4 weeks.
- [Should I exercise when I'm in pain?](https://www.precisionmovement.coach/exercising-with-pain/) - If you click through and read my responses, you’ll see that the first thing is to make a clear distinction between different types of pain because they need different care.
- [Movement Myth #3: Shoulder Blades Down and Back](https://www.precisionmovement.coach/movement-myth-shoulder-blades-down-and-back/) - Here's why keeping your shoulders down and back for every upper body exercise is WRONG, and what to do instead for healthy, pain-free shoulders.
- [Movement Myth #1: Knees and Toes](https://www.precisionmovement.coach/movement-myth-knees-behind-toes/) - The popular cue to keep your knees behind toes during exercises like squats and lunges is misguided and can actually hurt you.
- [Movement Myth #2: Push Through the Heels](https://www.precisionmovement.coach/movement-myth-squat-through-heels/) - Have you been told that you should push through the heels when you squat? Here's why this is bad advice and what you should do instead.
- [MOVEMENT MEMORY (and Learning vs. Reprogramming)](https://www.precisionmovement.coach/movement-memory/) - The power of 'movement memory', also known as 'procedural memory' - once learned, these types of memories are longer lasting and more quickly recalled.
- [The Only 3 Quadricep Stretches You Need for Flexible Quads](https://www.precisionmovement.coach/quadricep-stretches/) - Learn about the anatomy of the quadriceps, their role in exercise and everyday activity, and the only 3 quadricep stretches you’ll ever need to improve flexibility.
- [3 Step Quadratus Lumborum Stretch Program](https://www.precisionmovement.coach/quadratus-lumborum-stretch-program/) - What is a quadratus lumborum stretch and why is it an important part of my training routine?
- [3 Reasons NOT to Take Muscle Relaxers for Back Pain](https://www.precisionmovement.coach/muscle-relaxers-for-back-pain/) - There are a range of relaxers available to treat back pain and other issues, and they have been found in some studies to provide patients with relief. However...
- [How to Strengthen Wrists with 5 Unique Techniques](https://www.precisionmovement.coach/how-to-strengthen-wrists/) - Stronger wrists can mean better sport performance and injury prevention. So quit ignoring your wrists - learn how to strengthen wrists with these 5 new moves.
- [Functional Training for the Deep Hip Rotators](https://www.precisionmovement.coach/deep-hip-rotators-technique/) - This exercise that will train the deep hip dynamic stabilizers for their primary function to optimize mobility and movement longevity.
- [Winged Scapula: Tests, Stretches & Exercises](https://www.precisionmovement.coach/winged-scapula-exercises/) - Although super heroes may have ‘em and energy drink ads promise to give them to you - real life wings aren’t a good thing. An issue called winged scapula can cause serious pain and weakness.
- [Meniscus Tear Symptoms and Recovery](https://www.precisionmovement.coach/meniscus-tear-symptoms/) - Determine if you’ve got actual meniscus tear symptoms with these simple tests and if you do, exercises you must do that you won’t find elsewhere to help you heal.
- [Unexplainable Knee Joint or Knee Cap Pain? Try These 3 Exercises](https://www.precisionmovement.coach/knee-cap-pain-exercises/) - Nagging knee cap pain can really wear you down and mess with your performance. Try these 3 easy exercises to find some knee pain relief.
- [Simple Plank Variation for a NASTY Core Workout](https://www.precisionmovement.coach/plank-variation-core-workout/) - Ready to really challenge your core? This simple plank variation takes the classic plank exercise - and your core training - to the next level.
- [Shoulder Impingement Rehab Guide](https://www.precisionmovement.coach/shoulder-impingement-rehab/) - Don’t let that nagging pinch in your shoulder continue everytime you reach for something. This shoulder impingement rehab guide will teach you effective strategies to treat it for good.
- [How to STOP Disc Degenerative "Disease" (Exercises & Tips)](https://www.precisionmovement.coach/exercises-for-disc-degenerative-disease/) - Been told you have degenerative disc disease? This sounds scary, but I’ll explain why it shouldn’t freak you out, and what to do about it.
- [5 Exercises to Instantly Improve Overhead Squat Mobility](https://www.precisionmovement.coach/overhead-squat-mobility/) - Powering through CrossFit until it’s time for overhead squats? Training overhead squat mobility will make this move more effective and even achievable for you.
- [New Shoulder Mobility Exercise (my current fave)](https://www.precisionmovement.coach/shoulder-mobility-exercise-improve-rom/) - If you’re looking for one shoulder mobility exercise to do – whether it’s to use in your warmup, cool-down or as part of your workout to improve your mobility, then you’d be hard pressed to find a better one than this.
- [3 Unique Exercises for a Stiff Neck](https://www.precisionmovement.coach/stiff-neck-exercises/) - A tense, achy neck can interrupt your work, your workouts, and even your sleep. These exercises for a stiff neck will teach you how to fix the problem.
- [3 Unique Ways to Use Core Stabilization Exercises](https://www.precisionmovement.coach/core-stabilization-exercises/) - Discover three most effective training protocols and core stabilization exercises you can do for a powerful, back-saving core.
- [Best Squat Mobility Drill to Improve Your Range](https://www.precisionmovement.coach/squat-mobility-drill/) - Getting stuck when squatting? This squat mobility drill goes beyond the myths to teach you the truth about how to improve your squat depth.
- [How to Improve Wrist Mobility](https://www.precisionmovement.coach/how-to-improve-wrist-mobility/) - Whether you like to swing a golf club, impress in the kitchen, or even drive a car, wrist mobility is vital. Try this drill to keep your wrists healthy and mobile.
- [How to Treat a Sprained Ankle](https://www.precisionmovement.coach/how-to-treat-a-sprained-ankle/) - There are many factors that may be putting you at risk so read on to learn how to treat a sprained ankle the right way - so you’ll heal up for good.
- [Exercise to Improve Shoulder External & Internal Rotation ROM](https://www.precisionmovement.coach/shoulder-internal-rotation-exercise/) - If you’re not including rotation in your shoulder workouts, you’re missing a big piece of the puzzle. Try this shoulder internal rotation exercise.
- [4 Exercises to Keep Your Spine Healthy](https://www.precisionmovement.coach/office-spine-care-exercises/) - Don’t just accept that office life means a constantly achy back. Learn to keep your spine healthy with these simple exercises you can do at your desk.
- [2 Exercises for the Best Rectus Femoris Stretch](https://www.precisionmovement.coach/rectus-femoris-stretch/) - The rectus femoris can often get tight causing a muscular imbalance. Avoid injury with these 2 exercises for the best rectus femoris stretch.
- [What to Do if Coughing Causes Lower Back Pain](https://www.precisionmovement.coach/lower-back-pain-coughing/) - Is lower back pain from coughing taking your cold from annoying to downright painful? I’ll teach you why the two are connected and a simple trick to avoid the pain.
- [Please Stop Lower Back Stretches for Pain Relief](https://www.precisionmovement.coach/lower-back-stretches-pain-relief/) - If you're doing the most popular lower back stretches for pain relief, then after reading this article you'll understand why this is causing more harm than good, even though it feels good.
- [Wake Up Dead Hips! [Hip Mobility Exercises for the Office]](https://www.precisionmovement.coach/office-hip-mobility-exercises/) - Hips feeling a little dead after a day at the office? Get all of the muscles activated again with these hip mobility exercises that you can do right at your desk.
- [The Active Office Worker Ep. 01: Wrist Flexion/Extension](https://www.precisionmovement.coach/active-office-worker-wrist-mobility/) - This is episode number one from a new series called the "Active Worker Series", and it's focused on two techniques for office/computer workers who want to keep your wrists healthy, strong and mobile.
- [Address Shoulder Posture from Too Much Sitting](https://www.precisionmovement.coach/shoulder-posture-exercises/) - When busy at your desk, it’s easy to ignore shoulder posture. Work can take a toll on your shoulder mobility and function, but you can help offset it with these techniques.
- [Closed Chain Adductor Mobility & Strength Drill (Functional Integration)](https://www.precisionmovement.coach/adductor-mobility-strength-drill/) - If you play certain sports, proper adductor mobility training is critical to preventing injury. Unfortunately, training these muscles is often overlooked and incomplete.
- [2 Steps to Greater Hip Flexor Strength, Mobility & Function](https://www.precisionmovement.coach/hip-flexor-exercises-mobility-strength/) - Tight hip flexors have become a big problem thanks to all the hours we spend sitting. Beyond helping you pack on the pounds, this habit degrades your mobility.
- [3 Best Medial Epicondylitis Exercises](https://www.precisionmovement.coach/medial-epicondylitis-exercises/) - Golfers elbow got you stuck in the sand? The right medial epicondylitis exercises can help get back on the greens - and stronger than ever.
- [How to Stretch Tight Hamstrings for Lasting Effects](https://www.precisionmovement.coach/how-to-stretch-tight-hamstrings/) - Tight hamstrings can cause pain, injury, and decreased performance. It’s time to learn how to stretch tight hamstrings in a way that will give you lasting gains.
- [February 2019 PMA Mobility Session](https://www.precisionmovement.coach/february-2019-pma-mobility-session/) - THIS MONTH’S FOCUS: T-Spine ERE, Shoulder Flexion ERE, Kneeling Hip IR ERE INSTRUCTIONS: Watch the intro video and perform the test Perform the follow-along routine either daily for 2 weeks or at a minimum of 3 days/week Comment after you’ve completed your FIRST session Names of the techniques we went through in order are: Segmental
- [Sept 2017 Live Workshop](https://www.precisionmovement.coach/pma-workshop-sept-2017/)
- [July 2018 Movement Session](https://www.precisionmovement.coach/pma-workshop-july-2018/) - [vimeo_playlist id=15224] This Movement Session includes two "movement explorations" where the goal is to develop kinesthetic awareness of your shoulder and hip joint and create new movement patterns to use. Here are the techniques for the July 2018 Movement Session: Lateral Flat Foot Sneaking: works the muscles that provide stability and support to the lower
- [June 2018 Live Workshop](https://www.precisionmovement.coach/pma-workshop-june-2018/) - JUNE 2018 MOVEMENT SESSION Here are the techniques for the June 2018 Movement Session: Tying Your Shoes: when crouching down to tie their shoes, most people put too much stress on their back leg resulting in excessive patellar strain - you'll train proper activation of the muscles in the front leg and hip to
- [April 2018 Mobility Challenge](https://www.precisionmovement.coach/pma-challenge-april-2018/) - THIS MONTH’S FOCUS: Total Core Stability INSTRUCTIONS: Watch the intro video and perform the tests Perform the 6 minute follow-along routine daily for 2 weeks (min. of 3 days/week) Comment after you’ve completed your FIRST session [vimeo_playlist id=13029] TESTS: Superman Plank: ability to hold 10 sec per well 1-leg Side Plank (sec): test left and
- [Oct 2017 Live Workshop](https://www.precisionmovement.coach/pma-workshop-oct-2017/)
- [Dec 2017 Live Workshop](https://www.precisionmovement.coach/pma-workshop-dec-2017/)
- [Feb 2018 Live Workshop](https://www.precisionmovement.coach/pma-workshop-feb-2018/) - In this workshop we went through the following 4 techniques: Transverse Plane Neck Circles: builds segmental cervical spine control and helps with forward head posture 1-leg MTP Pickups: single leg multi-planar MTP control, great for balance and lower limb stability BTB Lift Offs: improves shoulder extension and internal rotation Zig Zag Squat Crawl: advanced hip
- [February 2018 Mobility Challenge](https://www.precisionmovement.coach/pma-challenge-feb-2018/) - THIS MONTH'S FOCUS: hamstring length, hip flexor (iliopsoas and rectus femoris) strength at the shortened range (full hip flexion) INSTRUCTIONS: Watch the intro video and perform the tests Perform the follow-along routine daily for 2 weeks (min. of 3 days/week) Comment after you've completed your FIRST session [vimeo_playlist id=11968] THE ROUTINE: First we'll warmup the
- [March 2018 Live Workshop](https://www.precisionmovement.coach/pma-workshop-mar-2018/) - [vimeo_video id=11842] MARCH 2018 MOVEMENT SESSION There are 4 techniques in this month's movement session: 1) Standing Flexed Hip Rotations for hip rotation mobility 2) Seated Spine Waves for spine mobility 3) Flat Foot Sneaking for full hip and lower limb integration 4) Prone Overhead Liftoff for overhead shoulder mobility [vimeo_playlist id=11596] Right-click (CTRL+Click on
- [March 2018 Mobility Challenge](https://www.precisionmovement.coach/pma-challenge-mar-2018/) - THIS MONTH’S FOCUS: overhead shoulder and thoracic spine mobility INSTRUCTIONS: Watch the intro video and perform the tests Perform the follow-along routine daily for 2 weeks (min. of 3 days/week) Comment after you’ve completed your FIRST session how it was and your plan for the next 2 weeks (i.e. daily, every other day, etc) Share
- [April 2018 Live Workshop](https://www.precisionmovement.coach/pma-workshop-april-2018/) - [vimeo_video id=12519] APRIL 2018 MOVEMENT SESSION Here are the 4 techniques that make up this month's movement session: Standing Flexed Hip Rotations: builds hip flexor strength and hip joint centration ability Seated Spine Waves: sagittal plane spine mobility and pumps fluid through the spine to maintain tissue health Flat Foot Sneaking: integration of foot to
- [May 2018 Mobility Challenge](https://www.precisionmovement.coach/pma-challenge-may-2018/) - THIS MONTH’S FOCUS: Deep Squat INSTRUCTIONS: Watch the intro video and perform the test Perform the follow-along routine either daily for 2 weeks or at a minimum of 3 days/week Comment after you’ve completed your FIRST session TEST: 60 Second Squat: 10 sec up/down, 40 sec hold . THE ROUTINE: First we'll mobilize the joints, then
- [June 2018 Mobility Challenge](https://www.precisionmovement.coach/pma-challenge-jun-2018/) - THIS MONTH’S FOCUS: Behind the Back Shoulder Mobility INSTRUCTIONS: Watch the intro video and perform the test Perform the follow-along routine either daily for 2 weeks or at a minimum of 3 days/week Comment after you’ve completed your FIRST session. THE ROUTINE: [vimeo_playlist id=14881] Warmup - Vertical / Horizontal Arm Swings: 10-20 per Posterior Shoulder
- [July 2018 Mobility Challenge](https://www.precisionmovement.coach/pma-challenge-jul-2018/) - THIS MONTH’S FOCUS: Straddle / Hip Abduction Range of Control INSTRUCTIONS: Watch the intro video and perform the 2 tests Perform the follow-along routine either daily for 2 weeks or at a minimum of 3 days/week Comment after you’ve completed your FIRST session THE ROUTINE: [vimeo_playlist id=15487] 4 Point Adductor Mobilization: 6 per Supine Hip
- [August 2018 Movement Session](https://www.precisionmovement.coach/pma-workshop-aug-2018/) - August 2018 MOVEMENT SESSION: Introducing ERE Here are the 3 techniques that make up this month's movement session, where I'm introducing you to the concept of End Range Expansion (ERE). Extended Hip ERE: straight-knee extension, IR, ER, flexors Horizontally Extended Shoulder ERE: extension, flexion, IR, ER, scap protraction Flexed Knee ERE: flexion, extension, IR, ER [vimeo_playlist id=15761]
- [August 2018 Mobility Challenge](https://www.precisionmovement.coach/pma-challenge-aug-2018/) - THIS MONTH’S FOCUS: Thoracic Mobility INSTRUCTIONS: Watch the intro video and perform the test Perform the follow-along routine either daily for 2 weeks or at a minimum of 3 days/week Comment after you’ve completed your FIRST session THE ROUTINE: [vimeo_playlist id=16158] TEST: Prone Posterior Pelvic Tilt with T-Spine Extension 90/90 3D Breathing: 5 reps T-spine
- [January 2019 PMA Mobility Session](https://www.precisionmovement.coach/pma-workshop-jan-2019/) - THIS MONTH’S FOCUS: Hip Abduction, Side Bridge, Hinged Reverse Lunge INSTRUCTIONS: Watch the intro video and perform the test Perform the follow-along routine either daily for 2 weeks or at a minimum of 3 days/week Comment after you’ve completed your FIRST session Names of the techniques we went through in order are: 90/90 ITB ASMR
- [December 2018 Mobility Session](https://www.precisionmovement.coach/pma-workshop-dec-2018/) - THIS MONTH’S FOCUS: Hip Controlled, Extended Shoulder, Shoulder Flexion INSTRUCTIONS: Watch the intro video and perform the test Perform the follow-along routine either daily for 2 weeks or at a minimum of 3 days/week Comment after you’ve completed your FIRST session December’s Mobility Session is an hour long in-depth class that I held at Bloor
- [3 Tweaks for the Best Latissimus Dorsi Stretch](https://www.precisionmovement.coach/latissimus-dorsi-stretch/) - It’s time to upgrade the basic latissimus dorsi stretch. A few simple tweaks can make this stretch more effective at loosening your lats and shoulders and improving posture.
- [5 Common Latissimus Dorsi Strengthening Mistakes](https://www.precisionmovement.coach/latissimus-dorsi-strengthening-mistakes/) - Have you been working on latissimus dorsi strengthening but not seeing results? Get your back into shape by avoiding these 5 common mistakes.
- [3 Part Pistol Squat Progression for Mobility, Balance & Strength](https://www.precisionmovement.coach/pistol-squat-progression/) - Want to improve your pistol squats to gain more balance and control? Lucky for you all you need is a quality pistol squat progression and some patience.
- [Step 4 of 4 to Eliminate Pain & Improve Mobility](https://www.precisionmovement.coach/step-4-eliminate-pain-improve-mobility/) - Functional – capable of serving the purpose for which it was designed. The critical point in the definition is that functional is relative to something else, not an absolute or inherent quality.
- [Step 3 of 4 to Eliminate Pain & Improve Mobility](https://www.precisionmovement.coach/step-3-eliminate-pain-improve-mobility/) - This is the new step I've recently added to the Precision Movement Process and it's one that should be a cornerstone in your exercise toolbox to keep you moving freely and without pain so you can do your thing.
- [Step 1 of 4 to Eliminate Pain & Improve Mobility](https://www.precisionmovement.coach/step-1-eliminate-pain-improve-mobility/) - Welcome to Part 1 of a 4-Part series where we'll start with the very 1st thing you must address if you want to make lasting gains in mobility.
- [Step 2 of 4 to Eliminate Pain & Improve Mobility](https://www.precisionmovement.coach/step-2-eliminate-pain-improve-mobility/) - In Part 2, you'll discover a new strategy for activating sleepy muscles, increasing your movement vocabulary and gaining range.
- [Do back braces for lower back pain work?](https://www.precisionmovement.coach/back-braces-lower-back-pain/) - Back Braces are marketed to both gym junkies and sedentary sufferers of lower back pain as the best tool for spinal stabilization and getting out of pain. But...
- [7 Awesome Bear Crawl Exercise Variations](https://www.precisionmovement.coach/bear-crawl-exercise-variations/) - Are you someone who suffers from bad posture, low back pain or shoulder impingement? As annoying as these afflictions may be, if not corrected...
- [How to Stretch Adductors... Without "Stretching"!](https://www.precisionmovement.coach/how-to-stretch-adductors/) - Traditional static stretching for tight adductors won't give you long-term relief. Check out this unique exercise to learn how to stretch adductors for results that last."
- [Sprained AC Joint? 7 Things You Need To Know...](https://www.precisionmovement.coach/sprained-ac-joint/) - Take a tumble during your game the other night? Hoping this shoulder pain will go away on its own? Here are 7 things you need to know if you've got a sprained ac joint.
- [Vestibular System Training](https://www.precisionmovement.coach/vestibular-system-training/) - In today's drill, I've combined the technique of spotting with the MB shotput toss to make it specific to martial arts and throwing punches in particular, as I developed it for a boxer I train.
- [Technique for Hip Internal Rotators, Flexors and Extensors](https://www.precisionmovement.coach/technique-hip-internal-rotators/) - The hip rotators are often neglected, especially the internal hip rotators. Try this technique to work them to make sure these important muscles don't atrophy causing inflexibility, dysfunction and pain.
- [Are Pull Ups Good for Shoulders and Hand Grip Strength?](https://www.precisionmovement.coach/pullups-for-shoulders-hand-grip-strength/) - It's commonly thought that Pull ups are good for shoulders and hand grip strength, but it's not always the case.
- [How Driving Can Ruin Your Hip and Lower Limb](https://www.precisionmovement.coach/driving-hip-lower-limb-mobility/) - Recently I've discovered the impact of driving on the hip and lower limb that you use to hit the gas and brakes. Here's what I found in this article.
- [June 2017 Live Workshop](https://www.precisionmovement.coach/pma-workshop-june-2017/)
- [May 2018 Live Workshop](https://www.precisionmovement.coach/pma-workshop-may-2018/) - [vimeo_video id=13750] MAY 2018 MOVEMENT SESSION Here are the techniques for the May 2018 Movement Session: Hinged Split Squat: integrates the hinged position with the lunge movement pattern Standing Extended Shoulder Circles: a technique to get the posterior shoulder and scapular muscles working through the full range of frontal plane motion of the shoulder 1/2
- [October 2018 Movement Session](https://www.precisionmovement.coach/pma-workshop-oct-2018/) - PROGRESSION CAN I GET YOUR FEEDBACK? This is a new format for the monthly movement sessions that I'm testing out, so I'd love to hear what you think about it so after following along, please leave your feedback below. Thanks! - Coach E
- [Controlled Neck Rotation](https://www.precisionmovement.coach/neck-pain-cervical-rom/) - Today’s technique will ensure the joints in your neck – those between all cervical vertebrae – receive the movement and nutrition they need to get and stay healthy.
- [Shoulder Pain, Mobility and Strength Article Roundup](https://www.precisionmovement.coach/shoulder-pain-mobility-article-roundup/) - Welcome to the shoulder joint roundup post, where you’ll find all of the content we’ve published on this site about the shoulder in 3 categories: pain and injuries, flexibility and mobility and strength.
- [Introducing the Controlled Flow](https://www.precisionmovement.coach/introducing-the-controlled-flow/) - Flowing from one position or movement to another is a great way to integrate ranges of control into complex, multi-joint movements.
- [3 Best Lateral Epicondylitis Exercises](https://www.precisionmovement.coach/lateral-epicondylitis-exercises/) - A lot of the advice you’ll find online for tennis elbow pain is a swing and a miss. Don’t waste time overstretching, which could cause more damage. Instead, try these 3 lateral epicondylitis exercises.
- [ERA Sequence for Overhead Shoulder Mobility](https://www.precisionmovement.coach/era-sequence-overhead-shoulder-mobility/) - Today’s technique will improve your overhead mobility because it helps you build strength in muscles that bring you into and stabilize this end range.
- [The Doorway Pec Stretch Upgraded](https://www.precisionmovement.coach/doorway-pec-stretch/) - Want to loosen up your pecs? It’s time to upgrade the traditional doorway pec stretch to find lasting mobility gains.
- [ERA Sequence to Improve Hip, Knee AND Ankle Mobility](https://www.precisionmovement.coach/crac-pnf-technique/) - I call this technique "Triple Flexion" because it's basically the opposite of the movement pattern known as "triple extension", which is when you basically jump and extend ankles, knees and hips in the Olympic lifts.
- [The Arched Hang (do this daily!)](https://www.precisionmovement.coach/arched-hang-shoulder-mobility-thoracic-kyphosis/) - Arched Hang - when you first start this technique, warmup by doing some passive hangs, then do some active hangs, and if you're more advanced add some hanging scap circles and brachiating.
- [Technique for Scapular Control & Stability](https://www.precisionmovement.coach/scapular-stability-technique/) - Shoulder Rotation Robot trains one of the most important movements that develops scapular control & stability – POSTERIOR TILT. Check it out in this video.
- [Technique to Restore Hip Rotation Mobility](https://www.precisionmovement.coach/restore-hip-rotation-mobility/) - Rotation of the hips, specifically of the head of the femur (thigh bone) in its socket (acetabulum) is critical for performance in the gym and sports for example: Getting deep into squats, Throwing kicks in the striking martial arts etc.
- [Drill to Strengthen and Mobilize Hip Rotator Muscles](https://www.precisionmovement.coach/strengthen-mobilize-hip-rotator-muscles/) - Here's a simple drill to help you both strengthen and mobilize the hip rotator muscles. Great to do in your warmup and/or in between sets of Bench Press.
- [Patellar Tendonitis & Tendinopathy: Treatment & Prevention](https://www.precisionmovement.coach/patellar-tendonitis/) - “Jumper’s knee” interfering with your game? Patellar tendonitis is a common and painful annoyance for athletes - here’s how to treat and prevent this issue.

## Pages

- [Precision Movement – Improve Mobility, Get Rid of Pain, Prevent Injuries [PMC]](https://www.precisionmovement.coach/) - Is pain gettingin the way of youractive life? Is pain gettingin the way of your active life? Our unique methods and exercises work when traditional rehab fails. Take this short 2 minute assessment and we’ll set you on the right path to moving freely and without pain. Welcome to Precision Movement We’re here to help
- [[10BE] The 10 Best Exercises You’ve Never Tried to Move and Feel 10 Years Younger | Thank You](https://www.precisionmovement.coach/10-best-exercises/thankyou/) - Your 10 Exercise PDF Is Ready! You can download your copy of The 10 Best Exercises You’ve Never Tried to Move and Feel 10 Years Younger here.Inside, you’ll discover simple exercises that help wake up weak, underactive muscles so you can improve your mobility, reduce aches and pains, and feel stronger in everyday movements. Get
- [[MWF] Body Pain Assessment /where-is-your-pain/](https://www.precisionmovement.coach/where-is-your-pain/) - Fix your pain for good Take this short assessment to address the root causes of your pain to get on the best path for lasting relief. “With the PM exercises, I correct my winged scapula and reinforce all the back muscles. This helped to reduce the load applied to the body joint. This not only helped me
- [[10BE] The 10 Best Exercises You’ve Never Tried to Move and Feel 10 Years Younger](https://www.precisionmovement.coach/10-best-exercises/) - FREE DOWNLOAD: 10 Best Exercises You’ve Never Tried to Move (And Feel) 10 Years Younger In over 20 years of helping everyone from professional athletes to people recovering from injury and chronic pain, I’ve noticed the same pattern over and over again. Certain muscles become weak, underactive, and “go to sleep” – and when they
- [How to Contact Us](https://www.precisionmovement.coach/contact/) - Please contact us for any of the following reasons: 1) You are interested in hiring me for coaching, workshops or to speak at your event. 2) For media and interview requests for major websites, magazines or channels. 3) You want to send us cool stuff. Like tickets to a UFC, the Toronto Maple Leafs or
- [[HPS] Hip Pain Solution – Main](https://www.precisionmovement.coach/hip-pain-solution/) - ATTENTION HIP PAIN SUFFERERS: if you can commit to just 20 minutes, 4 days/week, you can… Safely Solve Hip Pain for Good The Hip Pain Solution was created by a kinesiologist with 20 years of experience. It’s grounded in science and addresses the root causes of hip pain for lasting relief in a safe and
- [[NPS] Neck Pain Solution](https://www.precisionmovement.coach/neck-pain-solution/) - Fix your neck pain for good Once your neck hurts you realize how important a healthy, pain-free neck is to everyday life and your active lifestyle. But the neck is an area that must be treated with care because of the sensitive structures around it. The Neck Pain Solution was designed by a kinesiologist with
- [[NPS] Neck Pain Solution - Get ROM Premium - footer /rom/](https://www.precisionmovement.coach/neck-pain-solution/rom/) - Fix your neck pain for good Once your neck hurts you realize how important a healthy, pain-free neck is to everyday life and your active lifestyle. But the neck is an area that must be treated with care because of the sensitive structures around it. The Neck Pain Solution was designed by a kinesiologist with
- [[LBPS] Low Back Pain Solution - Get ROM Premium - footer /rom/](https://www.precisionmovement.coach/low-back-pain-solution/rom/) - Fix your low back pain for good Follow our science-backed program to fix the root causes of your low back pain for lasting relief. Improve joint stability, strengthen weak muscles, restore muscular balance and improve mobility so you can move freely and without pain. Fix root causes Our approach fixes the root causes compared to
- [[LBPS] Low Back Pain Solution](https://www.precisionmovement.coach/low-back-pain-solution/) - Fix your low back pain for good The Low Back Pain Solution program is the result of 20+ years of experience of a kinesiologist guiding clients to lasting relief from this disabling condition. Degenerative, herniated or bulging discs, sciatica or other nerve issues, spondylyosis, stenosis and muscle strains – the majority of common diagnoses can
- [[KPS] Knee Pain Solution - Get ROM Premium - footer /rom/](https://www.precisionmovement.coach/knee-pain-solution/rom/) - Fix your knee pain for good Follow our science-backed program to fix the root causes of your knee pain for lasting relief. Improve joint stability, strengthen weak muscles, restore muscular balance and improve mobility so you can move freely and without pain. Fix root causes Our approach fixes the root causes compared to most rehab
- [[KPS] Knee Pain Solution – Main](https://www.precisionmovement.coach/knee-pain-solution/) - Fix your knee pain for good Follow our science-backed program to fix the root causes of your knee pain for lasting relief. Improve joint stability, strengthen weak muscles, restore muscular balance and improve mobility so you can move freely and without pain. Fix root causes Our approach fixes the root causes compared to most rehab
- [[EWPS] Elbow and Wrist Pain Solution – Main](https://www.precisionmovement.coach/elbow-wrist-pain-solution/) - Fix your elbow & wrist pain for good Whether from a physically demanding job, sport or the movements of daily life, our elbows, forearms and wrists are always working. But when things aren’t functioning properly, they can easily become overworked, painful and sore.The Elbow and Wrist Pain Solution applies the methods developed by a kinesiologist
- [[EWPS] Elbow & Wrist Pain Solution - Get ROM Premium - footer /rom/](https://www.precisionmovement.coach/elbow-wrist-pain-solution/rom/) - Fix your elbow & wrist pain for good Whether from a physically demanding job, sport or the movements of daily life, our elbows, forearms and wrists are always working. But when things aren’t functioning properly, they can easily become overworked, painful and sore.The Elbow and Wrist Pain Solution applies the methods developed by a kinesiologist
- [[FAPS] Foot & Ankle Pain Solution - Get ROM Premium - footer /rom/](https://www.precisionmovement.coach/foot-ankle-pain-solution/rom/) - Fix your foot & ankle pain for good The Foot and Ankle Pain Solution is an evolution of the program designed by Coach E used by 1,852 active people to fix issues like plantar fasciitis, achilles tendonitis, shin splints, ankle instability and general pain and stiffness. Updates include new exercises, shorter workouts and an easier
- [[FAPS] Foot & Ankle Pain Solution](https://www.precisionmovement.coach/foot-ankle-pain-solution/) - Fix your foot & ankle pain for good The Foot and Ankle Pain Solution is an evolution of the program designed by Coach E used by 1,852 active people to fix issues like plantar fasciitis, achilles tendonitis, shin splints, ankle instability and general pain and stiffness. Updates include new exercises, shorter workouts and an easier
- [[SPS] Shoulder Pain Solution](https://www.precisionmovement.coach/shoulder-pain-solution/) - Fix your shoulder pain for good Follow our science-backed program to fix the root causes of your shoulder pain for lasting relief. Improve joint stability, strengthen weak muscles, restore muscular balance and improve mobility so you can move freely and without pain. Fix root causes Our approach fixes the root causes compared to most rehab
- [[SPS] Shoulder Pain Solution - Get ROM Premium - footer /rom/](https://www.precisionmovement.coach/shoulder-pain-solution/rom/) - Fix your shoulder pain for good Follow our science-backed program to fix the root causes of your shoulder pain for lasting relief. Improve joint stability, strengthen weak muscles, restore muscular balance and improve mobility so you can move freely and without pain. Fix root causes Our approach fixes the root causes compared to most rehab
- [[MWF] Pain Solution Upgrade $69 /pain-solution-upgrade](https://www.precisionmovement.coach/pain-solution-upgrade/) - [tcb-script](function () { const validClasses = [ ‘knee’, ‘shoulder’, ‘low-back’, ‘hip’, ‘elbow’, ‘wrist’, ‘foot-ankle’,’elbow-wrist’, ‘neck’ ]; function normalize(val) { return val .toLowerCase() .trim() .replace(/&/g, ‘and’) .replace(/bandb/g, ”) .replace(/[^a-z]/g, ‘-‘) .replace(/-+/g, ‘-‘) .replace(/^-|-$/g, ”); } function applyVisibility() { const params = new URLSearchParams(window.location.search); const bodyPart = params.get(‘bodypart’) || ‘neck’; const targetClass = normalize(bodyPart); let found =
- [[HPS] Hip Pain Solution - Get ROM Premium - footer /rom/](https://www.precisionmovement.coach/hip-pain-solution/rom/) - ATTENTION HIP PAIN SUFFERERS: if you can commit to just 20 minutes, 4 days/week, you can… Safely Solve Hip Pain for Good The Hip Pain Solution was created by a kinesiologist with 19 years of experience. It’s grounded in science and addresses the root causes of hip pain for lasting relief in a safe and
- [About Precision Movement – /about page](https://www.precisionmovement.coach/about/) - Welcome to Precision Movement We’re here to help you move freely and without pain so you can get back to and keep doing the active things you love. Our methods are: Effective We’ve got the numbers to prove it through peer-reviewed research and quantitative user data Easy-to-follow Minimal to no equipment required so you can do
- [Help shape the direction of the ROM Coach web platform!](https://www.precisionmovement.coach/rom-web-survey/) - Help shape the direction of the ROM Coach web platform!
- [[MWF] Body Pain Assessment  /pain-assessment/thank-you/](https://www.precisionmovement.coach/pain-assessment/thankyou/) - CHECK YOUR INBOX Your personalized pain report will be emailed to you within 5 minutes. If you don’t see it check your spam/junk/promotions folder. I look forward to helping you eliminate your pain for good! COACH E P.S. Here’s some feedback from people who were stuck and got results following our approach: “With the PM
- [[MWF] ROM Coach Premium Upgrade - Order Confirmation](https://www.precisionmovement.coach/pain-solution-upgrade/order-confirmed/) - THANK YOU! You’ve Unlocked ROM Coach Premium 🙂 You are now a ROM Coach Premium subscriber, woohoo! You are on your way to pain-free movement and greater mobility. With ROM Premium you now have access to favorite, create custom routines, add an unlimited # of routines to your calendar and all comprehensive programs. We truly
- [https://precisionmovement.coach/pain-assessment/thankyou/](https://www.precisionmovement.coach/https-precisionmovement-coach-pain-assessment-thankyou/) - Thank you page
- [[MWF] Body Pain Assessment /pain-assessment/](https://www.precisionmovement.coach/pain-assessment/) - Fix your pain for good Take this short assessment to address the root causes of your pain to get on the best path for lasting relief. “With the PM exercises, I correct my winged scapula and reinforce all the back muscles. This helped to reduce the load applied to the body joint. This not only helped me
- [[MWF] Unlock Programs $49 /unlock-programs](https://www.precisionmovement.coach/unlock-programs/) - [tcb-script](function () { const validClasses = [ ‘knee’, ‘shoulder’, ‘low-back’, ‘hip’, ‘elbow’, ‘wrist’, ‘elbow-wrist’, ‘foot-ankle’, ‘neck’ ]; function normalize(val) { return val .toLowerCase() .trim() .replace(/&/g, ‘and’) .replace(/bandb/g, ”) // ✅ FIXED .replace(/[^a-z]/g, ‘-‘) .replace(/-+/g, ‘-‘) .replace(/^-|-$/g, ”); } function applyVisibility() { const params = new URLSearchParams(window.location.search); const bodyPart = params.get(‘bodypart’) || ‘neck’; const targetClass =
- [[MWF] ROM Coach Premium Upgrade - Order Confirmation](https://www.precisionmovement.coach/unlock-programs/order-confirmed/) - THANK YOU! You’ve Unlocked ROM Coach Premium 🙂 You are now a ROM Coach Premium subscriber, woohoo! You are on your way to pain-free movement and greater mobility. With ROM Premium you now have access to favorite, create custom routines, add an unlimited # of routines to your calendar and all comprehensive programs. We truly
- [Precision Movement Courses – v2](https://www.precisionmovement.coach/store/) - Move freely and without pain Used by +80,000 users worldwide Fix the root causes of musculoskeletal pain and restriction for results that last with time-efficient routines you can do at home. 4.8 stars, 1,052 ratings 4.7 stars, 1,332 ratings ALL INCLUDED IN ROM COACH PREMIUM Every Pain Solution Program, Plus More You can find all our premium
- [[PMA] Main Academy Sales Page – V2](https://www.precisionmovement.coach/academy/) - What is the Precision Movement Academy? A NOTE FROM COACH E… When you’re in pain, the immediate thought for most people is that something is wrong with the muscle or joint that’s in pain. While this can be the case, the reality is that the area that’s hurting is a result of either damage (in
- [[FPM] The Fundamental Precision Movements – main](https://www.precisionmovement.coach/fundamental-precision-movements/) - “If I could only do 1 exercise for ______ , what should I do?” From the Desk of Coach E: I’ve lost count of how many times I’ve been asked variations of this question over my 19+ years as a coach. Early in my career – I’m ashamed to admit – I may have gotten
- [[TFL] TFL Pain Solution](https://www.precisionmovement.coach/tfl-pain-solution/) - TFL PAIN SUFFERERS: If You Can Invest Just 15 Minutes, 3 Days Per Week, You Can Eliminate Your Tensor Fasciae Latae Pain For Good INTRODUCING… The Tensor Fasciae LataePain Solution Program You already understand that tensor fasciae latae pain isn’t going to be cured by stretching, massage, foam rolling or trigger point therapy alone.You also
- [https://www.precisionmovement.coach/pain-assessment/thankyou/](https://www.precisionmovement.coach/https-www-precisionmovement-coach-pain-assessment-thankyou/) - Thank you page
- [TEST MWF](https://www.precisionmovement.coach/test-mwf/)
- [Coaching With Eric](https://www.precisionmovement.coach/coaching-with-eric/) - Coaching to Build Your Confidence and Make Sure You’re on the Right Track Get your questions answered and technique analyzed to achieve lasting gains faster via one-on-one coaching with Precision Movement Coach Eric Wong. Some of the benefits of coaching Technique Adjustment Coach Eric will review your exercises and offer constructive feedback to improve your
- [[SPS] Shoulder Pain Assessment – Rehab – SPS Funnel](https://www.precisionmovement.coach/shoulder-pain-assessment/rehab-thankyou/) - 6 Tips to Quickly Decrease Your Shoulder Pain ABOUT THE EXPERTS Eric aka Coach EFounder & Kinesiologist Eric Wong, BSc is the founder of Precision Movement. He graduated with his BSc in Kinesiology in 2004 from the University of Waterloo and has been helping people move better ever since via his courses and programs that
- [[LBPS] 7 Day Acute Pain Plan | Thank You /thankyou/](https://www.precisionmovement.coach/low-back-pain-solution/opt-acute-pain/thankyou/) - Congrats! You’ve Successfully Signed Up 🙂 The Acute Low Back Pain Routine is the first step to getting your pain down to a manageable level. Within 5-7 days, you should start to feel like yourself again, with noticeable progress each day. Let’s get started! – Coach E ABOUT THE EXPERT Eric aka Coach EFounder &
- [Precision Movement - Farewell Promo](https://www.precisionmovement.coach/farewell-promo/) - Precision Movement Precision Movement + ROM Coach LAST CHANCE: Save on Lifetime Access to Precision Movement Courses on the Web Precision Movement Pain Solution programs have helped thousands move freely and without pain. As we fully shift focus to the ROM Coach mobile app, this is your last chance for lifetime access to the web-based
- [[SPS] The 7 Biggest Mistakes Keeping Your Shoulders in Pain](https://www.precisionmovement.coach/7spm-thankyou/) - YOUR GUIDE IS READY ✅ You’re in the right place. If your shoulders are sore, achy, and making simple things harder than they should be, this guide was written for you. I created it after working through my own shoulder injuries – and helping hundreds of people, from athletes to everyday movers, get out of
- [[ROM] Shoulder Pain Solution - SPS Funnel /7spm-special](https://www.precisionmovement.coach/7spm-special/) - Your shoulders, pain-free The Shoulder Pain Solution is a science-based online program that fixes the root causes of issues for lasting relief. Shoulder impingement, rotator cuff tears, labral/SLAP tears, AC joint dysfunction, subacromial bursitis, winged scapula, serratus anterior dysfunction and more – whatever your problem we’ve got you covered. NEW: Accessible via Mobile App and
- [Live Hours with Coach Joshua](https://www.precisionmovement.coach/live-hours/) - LIVE SUPPORT Need help? Coach Joshua is here to support you, whether you have a question about your physical health, require assistance with a Precision Movement program, or are unsure where to start. He has had thousands of conversations about rehabilitation and exercise science over the years and is always happy to lend a hand.
- [[HPS] Hip Pain Solution – Main ROM](https://www.precisionmovement.coach/hps-rom/) - ATTENTION HIP PAIN SUFFERERS: if you can commit to just 20 minutes, 4 days/week, you can… Safely Solve Hip Pain for Good The Hip Pain Solution was created by a kinesiologist with 19 years of experience. It’s grounded in science and addresses the root causes of hip pain for lasting relief in a safe and
- [[SPS] Shoulder Pain Assessment – SPS Sales Page Quiz Funnel  /shoulder-assessment/](https://www.precisionmovement.coach/shoulder-assessment/) - Fix your shoulder pain for good Take this short (quiz / assessment) to get on the best path for lasting relief of your shoulder pain. “With the PM exercises, I correct my winged scapula and reinforce all the back muscles. This helped to reduce the load applied to the shoulder joint. This not only helped me to
- [[ROM] Shoulder Pain Solution - SPS Quiz Funnel /spsq-special](https://www.precisionmovement.coach/spsq-special/) - Your shoulders, pain-free The Shoulder Pain Solution is a science-based online program that fixes the root causes of issues for lasting relief. Shoulder impingement, rotator cuff tears, labral/SLAP tears, AC joint dysfunction, subacromial bursitis, winged scapula, serratus anterior dysfunction and more – whatever your problem we’ve got you covered. NEW: Accessible via Mobile App and
- [[SPS] Shoulder Pain Assessment – SPS Sales Page Quiz Funnel  /thank-you/](https://www.precisionmovement.coach/shoulder-assessment/thankyou/) - CHECK YOUR INBOX Your personalized shoulder pain report will be emailed to you within 5 minutes. If you don’t see it check your spam/junk/promotions folder. I look forward to helping you eliminate your shoulder pain for good. COACH E P.S. Here’s some feedback from people who were stuck and got results following our approach: “With
- [[TFL] TFL Pain Solution $19 /special-offer - CAN](https://www.precisionmovement.coach/tfl-pain-solution/special-offer-can/) - TFL PAIN SUFFERERS: If You Can Invest Just 15 Minutes, 3 Days Per Week, You Can Eliminate Your Tensor Fasciae Latae Pain For Good INTRODUCING… The Tensor Fasciae LataePain Solution Program After reading the guide on eliminating TFL pain you already understand that tensor fasciae latae pain isn’t going to be cured by stretching, massage,
- [[ShC] Main Sales Page – Short Version ShC Offer](https://www.precisionmovement.coach/get-shoulder-control/special/) - Shoulder Control Leveled Up! Shoulder Pain SolutionTakes Over for Better, Faster Results You’re now seeing information about Shoulder Pain Solution. We used everything we’ve learned from Shoulder Flexibility Solution, Shoulder Control, and Scap Strength to create a program that is easier to follow, incorporates the newest medical research, and provides a comprehensive guide to get
- [[TFL] TFL Pain Solution $19 /special-offer](https://www.precisionmovement.coach/tfl-pain-solution/special-offer/) - TFL PAIN SUFFERERS: If You Can Invest Just 15 Minutes, 3 Days Per Week, You Can Eliminate Your Tensor Fasciae Latae Pain For Good INTRODUCING… The Tensor Fasciae LataePain Solution Program After reading the guide on eliminating TFL pain you already understand that tensor fasciae latae pain isn’t going to be cured by stretching, massage,
- [[SPS] Shoulder Pain Solution - $99 main /case-study](https://www.precisionmovement.coach/shoulder-pain-solution/case-study/) - FREE CASE STUDY How 5 Months of Shoulder Pain was Completely Eliminated in Just 2 Weeks Following the Precision Movement Approach This case study is about Anna who was put on the path to surgery – despite working with 8 therapists and doctors over a 5 month period – because her pain couldn’t be resolved.
- [[SPS] Shoulder Pain Solution - v2 - /get-special/](https://www.precisionmovement.coach/shoulder-pain-solution/get-special/) - FREE CASE STUDY How 5 Months of Shoulder Pain was Completely Eliminated in Just 2 Weeks Following the Precision Movement Approach This case study is about Anna who was put on the path to surgery – despite working with 8 therapists and doctors over a 5 month period – because her pain couldn’t be resolved.
- [[SA] Shoulder Pain Solution $69 Serratus Anterior Offer /sa-get-started](https://www.precisionmovement.coach/shoulder-pain-solution/sa-get-started/) - Your shoulders, pain-free The Shoulder Pain Solution is a science-based online program that fixes root causes of issues for lasting relief. Shoulder impingement, rotator cuff tears, AC joint dysfunction, bursitis, scapular winging, serratus anterior dysfunction and more – whatever your problem we’ve got you covered. Fix root causes Rubbing what hurts or taking painkillers is
- [[SPS] Shoulder Pain Solution – /get](https://www.precisionmovement.coach/shoulder-pain-solution/get/) - Your shoulders, pain-free The Shoulder Pain Solution is a science-based online program that fixes root causes of issues for lasting relief. Shoulder impingement, rotator cuff tears, AC joint dysfunction, bursitis, scapular winging, serratus anterior dysfunction and more – whatever your problem we’ve got you covered. Fix root causes Rubbing what hurts or taking painkillers is
- [[SpC] Special Discount – $69 SpC FEC Offer](https://www.precisionmovement.coach/spine-control/special-discount/) - Spine Control leveled up! Low Back Pain Solution Takes Over for a Lifetime of Freedom from Low Back Pain You’re now seeing information about Low Back Pain Solution. We used everything we’ve learned since we published the first corrective exercise program, Bulletproof Back in 2010, and Spine Control in 2017, to create a program that
- [[NPS] Neck Pain Solution - /get-started/](https://www.precisionmovement.coach/neck-pain-solution/get-started/) - Banish neck pain for life Once your neck hurts you realize how important a healthy, pain-free neck is to everyday life and your active lifestyle. But the neck is an area that must be treated with care because of the sensitive structures around it. The Neck Pain Solution was designed by a kinesiologist with 2
- [[LBPS] Low Back Pain Solution - /get-started](https://www.precisionmovement.coach/low-back-pain-solution/get-started/) - Finally, achieve lasting relieffrom low back pain Low back pain is one of the most debilitating issues because no matter what we do we feel and are limited by it, whether we’re lying in bed, sitting at the desk, playing with our kids or other normal movements of everyday life, let alone recreational activities, exercise
- [Bulletproof Back](https://www.precisionmovement.coach/bulletproof-back/) - Bulletproof Back leveled up! Low Back Pain Solution Takes Over for a Lifetime of Freedom from Low Back Pain You’re now seeing information about Low Back Pain Solution. We used everything we’ve learned since we published the first corrective exercise program, Bulletproof Back in 2010, and Spine Control in 2017, to create a program that
- [[LBPS] Low Back Pain Solution /acute-lbp](https://www.precisionmovement.coach/low-back-pain-solution/acute-lbp/) - Finally, achieve lasting relieffrom low back pain Low back pain is one of the most debilitating issues because no matter what we do we feel and are limited by it, whether we’re lying in bed, sitting at the desk, playing with our kids or other normal movements of everyday life, let alone recreational activities, exercise
- [[NPS] Neck Pain Solution /launch](https://www.precisionmovement.coach/neck-pain-solution/launch/) - Banish neck pain for life Once your neck hurts you realize how important a healthy, pain-free neck is to everyday life and your active lifestyle. But the neck is an area that must be treated with care because of the sensitive structures around it. The Neck Pain Solution was designed by a kinesiologist with 2
- [[HPS] Hip Pain Solution – Launch](https://www.precisionmovement.coach/hip-pain-solution/launch/) - Safely Solve Hip Pain for Good The Hip Pain Solution was created by a kinesiologist with 19 years of experience. It’s grounded in science and addresses the root causes of hip pain for lasting relief in a safe and efficient way. Whether you have stiff, immobile hips, muscle pain (e.g. TFL, piriformis or iliopsoas) a
- [[KPS] Knee Pain Solution – Arthritis](https://www.precisionmovement.coach/knee-pain-solution/arthritis/) - Strong, Stable, Pain-Free Knees The Knee Pain Solution is a science-based online program that fixes the root causes of knee pain for lasting relief. Whether your pain is related to patellar or quadriceps tendonitis, a torn meniscus or ACL, patellar tracking disorder, osteoarthritis, chondromalacia patellae, IT band syndrome and more, we’ve got you covered. Fix
- [[FAPS] Foot & Ankle Pain Solution - /get-started/](https://www.precisionmovement.coach/foot-ankle-pain-solution/get-started/) - Eliminate foot and ankle pain and improve mobility for ultimate confidence with every step, stride and squat The Foot and Ankle Pain Solution is an evolution of the program designed by Coach E used by 1,852 active people to fix issues like plantar fasciitis, achilles tendonitis, shin splints, ankle instability and general pain and stiffness.
- [[KPS] Knee Pain Solution – Launch](https://www.precisionmovement.coach/knee-pain-solution/launch/) - Strong, Stable, Pain-Free Knees The Knee Pain Solution is a science-based online program that fixes the root causes of knee pain for lasting relief. Whether your pain is related to patellar or quadriceps tendonitis, a torn meniscus or ACL, patellar tracking disorder, osteoarthritis, chondromalacia patellae, IT band syndrome and more, we’ve got you covered. Fix
- [[EWPS] Elbow and Wrist Pain Solution – /Special](https://www.precisionmovement.coach/elbow-wrist-pain-solution/special/) - Eliminate elbow and wrist pain, for life Whether from a physically demanding job, sport or the movements of daily life, our elbows, forearms and wrists are always working. But when things aren’t functioning properly, they can easily become overworked, painful and sore.The Elbow and Wrist Pain Solution applies the methods developed by a kinesiologist with
- [[SPS] Shoulder Pain Solution – /launch](https://www.precisionmovement.coach/shoulder-pain-solution/launch/) - Your shoulders, pain-free The Shoulder Pain Solution is a science-based online program that fixes root causes of issues for lasting relief. Shoulder impingement, rotator cuff tears, AC joint dysfunction, bursitis, scapular winging, serratus anterior dysfunction and more – whatever your problem we’ve got you covered. Fix root causes Rubbing what hurts or taking painkillers is
- [[KPS] Knee Pain Solution – /get-started](https://www.precisionmovement.coach/knee-pain-solution/get-started/) - Strong, Stable, Pain-Free Knees The Knee Pain Solution is a science-based online program that fixes the root causes of knee pain for lasting relief. Whether your pain is related to patellar or quadriceps tendonitis, a torn meniscus or ACL, patellar tracking disorder, osteoarthritis, chondromalacia patellae, IT band syndrome and more, we’ve got you covered. Fix
- [[HPS] Hip Pain Solution – /bootcamp-offer](https://www.precisionmovement.coach/hip-pain-solution/bootcamp-offer/) - ATTENTION HIP PAIN SUFFERERS: if you can commit to just 20 minutes, 4 days/week, you can… Safely Solve Hip Pain for Good The Hip Pain Solution was created by a kinesiologist with 19 years of experience. It’s grounded in science and addresses the root causes of hip pain for lasting relief in a safe and
- [[HPS] Hip Pain Solution – /get-started](https://www.precisionmovement.coach/hip-pain-solution/get-started/) - Safely Solve Hip Pain for Good The Hip Pain Solution was created by a kinesiologist with 19 years of experience. It’s grounded in science and addresses the root causes of hip pain for lasting relief in a safe and efficient way. Whether you have stiff, immobile hips, muscle pain (e.g. TFL, piriformis or iliopsoas) a
- [[SPS] Shoulder Pain Solution - /get-started](https://www.precisionmovement.coach/shoulder-pain-solution/get-started/) - Your shoulders, pain-free The Shoulder Pain Solution is a science-based online program that fixes the root causes of issues for lasting relief. Shoulder impingement, rotator cuff tears, labral/SLAP tears, AC joint dysfunction, subacromial bursitis, winged scapula, serratus anterior dysfunction and more – whatever your problem we’ve got you covered. Fix root causes Rubbing what hurts
- [[HPS] Hip Pain Solution – Get](https://www.precisionmovement.coach/hip-pain-solution/get/) - Safely Solve Hip Pain for Good The Hip Pain Solution was created by a kinesiologist with 19 years of experience. It’s grounded in science and addresses the root causes of hip pain for lasting relief in a safe and efficient way. Whether you have stiff, immobile hips, muscle pain (e.g. TFL, piriformis or iliopsoas) a
- [[HPS] Hip Pain Solution – /promo](https://www.precisionmovement.coach/hip-pain-solution/promo/) - ATTENTION HIP PAIN SUFFERERS: if you can commit to just 20 minutes, 4 days/week, you can… Safely Solve Hip Pain for Good The Hip Pain Solution was created by a kinesiologist with 19 years of experience. It’s grounded in science and addresses the root causes of hip pain for lasting relief in a safe and
- [[KPS] Knee Pain Solution – Get](https://www.precisionmovement.coach/knee-pain-solution/get/) - Strong, Stable, Pain-Free Knees The Knee Pain Solution is a science-based online program that fixes the root causes of knee pain for lasting relief. Whether your pain is related to patellar or quadriceps tendonitis, a torn meniscus or ACL, patellar tracking disorder, osteoarthritis, chondromalacia patellae, IT band syndrome and more, we’ve got you covered. Fix
- [[SPSA] Shoulder Pain Solution $69 Offer /sa-offer](https://www.precisionmovement.coach/shoulder-pain-solution/sa-offer/) - Your shoulders, pain-free The Shoulder Pain Solution is a science-based online program that fixes the root causes of issues for lasting relief. Shoulder impingement, rotator cuff tears, labral/SLAP tears, AC joint dysfunction, subacromial bursitis, winged scapula, serratus anterior dysfunction and more – whatever your problem we’ve got you covered. Fix root causes Rubbing what hurts
- [[SPS] Shoulder Pain Solution - v2 - /special](https://www.precisionmovement.coach/shoulder-pain-solution/special/) - Your shoulders, pain-free The Shoulder Pain Solution is a science-based online program that fixes the root causes of issues for lasting relief. Shoulder impingement, rotator cuff tears, labral/SLAP tears, AC joint dysfunction, subacromial bursitis, winged scapula, serratus anterior dysfunction and more – whatever your problem we’ve got you covered. Fix root causes Rubbing what hurts
- [[FAPS] Foot & Ankle Pain Solution - /special/](https://www.precisionmovement.coach/foot-ankle-pain-solution/special/) - Eliminate foot and ankle pain and improve mobility for ultimate confidence with every step, stride and squat The Foot and Ankle Pain Solution is an evolution of the program designed by Coach E used by 1,852 active people to fix issues like plantar fasciitis, achilles tendonitis, shin splints, ankle instability and general pain and stiffness.
- [[FAPS] Foot & Ankle Pain Solution - /jmr/](https://www.precisionmovement.coach/foot-ankle-pain-solution/jmr/) - Eliminate foot and ankle pain and improve mobility for ultimate confidence with every step, stride and squat The Foot and Ankle Pain Solution is an evolution of the program designed by Coach E used by 1,852 active people to fix issues like plantar fasciitis, achilles tendonitis, shin splints, ankle instability and general pain and stiffness.
- [[TFL] 1 Year PMA Upsell $249 /pma1year/](https://www.precisionmovement.coach/tfl-pain-solution/pma1year/) - DO NOT PRESS BACK!Pressing “Back” Can Accidentally Cause You To Double-Order THANK YOU AND CONGRATS! I want to personally thank you for purchasing the TFL Pain Solution and congratulate you on making the wise decision to follow the Precision Movement way to improved function, mobility and movement longevity. A common question I get from people
- [Precision Movement | Instagram Bio](https://www.precisionmovement.coach/bio/) - @precisionmovementcoach Latest Content & Resources: Copyright 2025 by Mixed Martial Media Inc. – All Rights Reserved
- [Shoulder Control – Phase 3](https://www.precisionmovement.coach/members/courses/shoulder-control-v2/phase-3/) - Shoulder Control – Main V2 Intro & Downloads Assessments Phase 1 Phase 2 Phase 3 Bonus: Live Workshop FAQ & Support Go to Dashboard SHOULDER CONTROL – PHASE 3 [DAP startday=”50″ endday=”9999″ hasAccessTo=”3,74,75,76,77,78,79″ errMsgTemplate=”LONG”] [/DAP]
- [Shoulder Control – Phase 1](https://www.precisionmovement.coach/members/courses/shoulder-control-v2/phase-1/) - Shoulder Control – Main V2 Intro & Downloads Assessments Phase 1 Phase 2 Phase 3 Bonus: Live Workshop FAQ & Support Go to Dashboard SHOULDER CONTROL – PHASE 1
- [Shoulder Control – Intro & Downloads](https://www.precisionmovement.coach/members/courses/shoulder-control-v2/intro/) - Shoulder Control – Main V2 Intro & Downloads Assessments Phase 1 Phase 2 Phase 3 Bonus: Live Workshop FAQ & Support Go to Dashboard WELCOME! [DAP hasAccessTo=”3,74,75,76,77,78,79″ errMsgTemplate=””] Right-click (CTRL+Click on Mac) the following links and select ‘Save Link As’ to download the files to your computer: Phase 1 Downloads Shoulder Control Master Manual Shoulder
- [Shoulder Control – Assessments](https://www.precisionmovement.coach/members/courses/shoulder-control-v2/assessments/) - Shoulder Control – Main V2 Intro & Downloads Assessments Phase 1 Phase 2 Phase 3 Bonus: Live Workshop FAQ & Support Go to Dashboard Shoulder Control Assessments [DAP hasAccessTo=”3,74,75,76,77,78,79″ errMsgTemplate=”LONG”] [/DAP]
- [Shoulder Control – Phase 2](https://www.precisionmovement.coach/members/courses/shoulder-control-v2/phase-2/) - Shoulder Control – Main V2 Intro & Downloads Assessments Phase 1 Phase 2 Phase 3 Bonus: Live Workshop FAQ & Support Go to Dashboard SHOULDER CONTROL – PHASE 2 [DAP startday=”25″ endday=”9999″ hasAccessTo=”3,74,75,76,77,78,79″ errMsgTemplate=”LONG”] [/DAP]
- [Eric Wong](https://www.precisionmovement.coach/about-eric/) - These days, this is MOVEMENT LONGEVITY, which is a concept about maximizing the duration of life one is able to move freely and without pain. I know what it’s like to not be able to do the active things you love, due to long-standing compensations that created movement dysfunctions and pain because of a back
- [VIP Downloads](https://www.precisionmovement.coach/members/vip-downloads/) - Welcome to your Dashboard The “VIP Download” area is where you’ll find all of your free routines, PDFs and other resources. The courses area was migrated to our new customer portal at Mixed Martial Media. If you previously purchased one of our courses, you will be able to access them here. VIP DOWNLOADS 8 Min
- [[5HME] 5 Best Hip Mobility Exercises You’ve Never Seen | Thank You Page](https://www.precisionmovement.coach/opt-5hme/thankyou/) - Thank You! Here Are the 5 Best Hip Mobility Exercises You’ve NEVER Seen These exercises are quick and easy to do and will help improve your hip joint health by targeting muscle balance, mobility and proper alignment. You can get started right away using the playlist below. The 5 Best Hip Mobility Exercises You’ve Never
- [[KRP] [LLC] Knee Arthritis Exercises | Thank You /thankyou/](https://www.precisionmovement.coach/opt-knee-arthritis-exercises/thankyou/) - Thank You! You’ve Successfully Signed Up 🙂 You can download the Knee Arthritis Exercises cheatsheet by clicking this link here. Make sure to add these exercises to your regular workout routine, as they only take a few minutes to do and make a great difference in managing pain and stiffness associated with “bad knees”! ABOUT
- [[ROM] Forward Head Exercises Cheatsheet | Thank You /thankyou/](https://www.precisionmovement.coach/opt-forward-head-posture/thankyou/) - Thank You! You’ve Successfully Signed Up 🙂 You can download the Forward Head Posture cheatsheet by clicking this link here. Make sure to add these exercises to your regular workout routine, as they only take a few minutes to do and make a great difference in improving your posture and minimizing the effects of FHP.
- [TFL Program – Phase 2](https://www.precisionmovement.coach/members/courses/tfl-program-v2/phase-2/) - TFL Program – Main V2 Intro & Downloads Assessment Kinesiology 7 Day Acute Pain Phase 1 Phase 2 FAQ & Support Go To Dashboard PHASE 2 [DAP hasAccessTo=”3,70,71″ errMsgTemplate=”LONG”] [/DAP] Sorry, you can’t access this content.
- [TFL Program – Phase 1](https://www.precisionmovement.coach/members/courses/tfl-program-v2/phase-1/) - TFL Program – Main V2 Intro & Downloads Assessment Kinesiology 7 Day Acute Pain Phase 1 Phase 2 FAQ & Support Go To Dashboard PHASE 1
- [Acute Pain](https://www.precisionmovement.coach/members/courses/tfl-program-v2/acute-pain/) - TFL Program – Main V2 Intro & Downloads Assessment Kinesiology 7 Day Acute Pain Phase 1 Phase 2 FAQ & Support Go To Dashboard TFL ACUTE PAIN ROUTINE Download the 7 Day Acute Pain Routine PDF
- [TFL Program – Kinesiology](https://www.precisionmovement.coach/members/courses/tfl-program-v2/kinesiology/) - TFL Program – Main V2 Intro & Downloads Assessment Kinesiology 7 Day Acute Pain Phase 1 Phase 2 FAQ & Support Go To Dashboard KINESIOLOGY
- [TFL Program – Intro & Downloads](https://www.precisionmovement.coach/members/courses/tfl-program-v2/intro/) - TFL Program – Main V2 Intro & Downloads Assessment Kinesiology 7 Day Acute Pain Phase 1 Phase 2 FAQ & Support Go To Dashboard [DAP hasAccessTo=”3,63,66,67,68,70,71″ ] INTRO & DOWNLOADS Thanks for grabbing the TFL Pain Solution Program! Right-click (CTRL+Click on Mac) the following links and select ‘Save Link As’ to download the files to
- [Lower Limb Joint Mobility Routine | VIP Downloads](https://www.precisionmovement.coach/members/vip-downloads/lower-limb-jmr/) - VIP Downloads 7 Day Acute Low Back Pain Plan 8 Min Shoulder Mobility Routine Lower Limb Joint Mobility Routine TFL 7 Day Acute Pain Plan Gluteus Medius Exercises Serratus Anterior Exercises Anterior Pelvic Tilt Posterior Pelvic Tilt 5 Minute Hip Mobility Routine Hip Warmup Checklist 10 Exercises for Knee Arthritis and Pain 6 Exercises to
- [Gluteus Medius Exercises | VIP Downloads](https://www.precisionmovement.coach/members/vip-downloads/gluteus-medius/) - VIP Downloads 7 Day Acute Low Back Pain Plan 8 Min Shoulder Mobility Routine Lower Limb Joint Mobility Routine TFL 7 Day Acute Pain Plan Gluteus Medius Exercises Serratus Anterior Exercises Anterior Pelvic Tilt Posterior Pelvic Tilt 5 Minute Hip Mobility Routine Hip Warmup Checklist 10 Exercises for Knee Arthritis and Pain 6 Exercises to
- [5 Best Hip Mobility Exercises | VIP Downloads](https://www.precisionmovement.coach/members/vip-downloads/5-best-hip-mobility-exercises/) - VIP Downloads 7 Day Acute Low Back Pain Plan 8 Min Shoulder Mobility Routine Lower Limb Joint Mobility Routine TFL 7 Day Acute Pain Plan Gluteus Medius Exercises Serratus Anterior Exercises Anterior Pelvic Tilt Posterior Pelvic Tilt 5 Minute Hip Mobility Routine Hip Warmup Checklist 10 Exercises for Knee Arthritis and Pain 6 Exercises to
- [Precision Movement Coach Certification](https://www.precisionmovement.coach/certified/interested/) - Thanks for your interest! You’ll be kept in the loop about our upcoming Certified Precision Movement Coach course that’s coming soon! Email(Required) Please take a moment to answer a few questions to help us get to know you better. Describe yourself (check all that apply):(Required)Personal trainerYoga InstructorPilates InstructorPhysiotherapistAthletic TherapistMassage TherapistStrength and Conditioning CoachChiropractorDoctorKinesiologistSport Coach (indicate
- [Precision Movement Coach Certification - Interested](https://www.precisionmovement.coach/certified/)
- [Anterior Pelvic Tilt](https://www.precisionmovement.coach/members/vip-downloads/anterior-pelvic-tilt/) - VIP Downloads 7 Day Acute Low Back Pain Plan 8 Min Shoulder Mobility Routine Lower Limb Joint Mobility Routine TFL 7 Day Acute Pain Plan Gluteus Medius Exercises Serratus Anterior Exercises Anterior Pelvic Tilt Posterior Pelvic Tilt 5 Minute Hip Mobility Routine Hip Warmup Checklist 10 Exercises for Knee Arthritis and Pain 6 Exercises to
- [Posterior Pelvic Tilt](https://www.precisionmovement.coach/members/vip-downloads/posterior-pelvic-tilt/) - VIP Downloads 7 Day Acute Low Back Pain Plan 8 Min Shoulder Mobility Routine Lower Limb Joint Mobility Routine TFL 7 Day Acute Pain Plan Gluteus Medius Exercises Serratus Anterior Exercises Anterior Pelvic Tilt Posterior Pelvic Tilt 5 Minute Hip Mobility Routine Hip Warmup Checklist 10 Exercises for Knee Arthritis and Pain 6 Exercises to
- [5 Minute Hip Mobility Routine](https://www.precisionmovement.coach/members/vip-downloads/5-minute-hip-mobility-routine/) - VIP Downloads 7 Day Acute Low Back Pain Plan 8 Min Shoulder Mobility Routine Lower Limb Joint Mobility Routine TFL 7 Day Acute Pain Plan Gluteus Medius Exercises Serratus Anterior Exercises Anterior Pelvic Tilt Posterior Pelvic Tilt 5 Minute Hip Mobility Routine Hip Warmup Checklist 10 Exercises for Knee Arthritis and Pain 6 Exercises to
- [Hip Pocket Routine](https://www.precisionmovement.coach/members/vip-downloads/hip-pocket-routine/) - VIP Downloads 7 Day Acute Low Back Pain Plan 8 Min Shoulder Mobility Routine Lower Limb Joint Mobility Routine TFL 7 Day Acute Pain Plan Gluteus Medius Exercises Serratus Anterior Exercises Anterior Pelvic Tilt Posterior Pelvic Tilt 5 Minute Hip Mobility Routine Hip Warmup Checklist 10 Exercises for Knee Arthritis and Pain 6 Exercises to
- [[LBPS] 7 Day Acute Low Back Pain - Download Page](https://www.precisionmovement.coach/low-back-pain-solution/opt-acute-pain/access/) - Acute Low Back Pain Relief“Damage Control Routine” These routine should bring your pain down to a manageable level within 5-7 days, with noticeable progress each day. Download the Damage Control Routine PDF
- [[LBPS] Acute Low Back Pain - Presentation](https://www.precisionmovement.coach/low-back-pain-solution/opt-acute-pain/presentation/) - The Solution to FixingLow Back Pain for GOOD © 2025 PrecisionMovement.coach
- [[LBPS] 7 Day Acute Low Back Pain - Optin Page](https://www.precisionmovement.coach/low-back-pain-solution/opt-acute-pain/) - The Exact Exercises You Need To Do RIGHT NOW If You Have Low Back Pain ​Follow-along with the 8 minute, equipment-free “Low Back Pain Damage Control Routine​” and: Cut your acute pain and recovery time in half Stop spasms, loosen the back and hip muscles You’ll notice daily progress and should feel much, much better
- [[HC] 6 Exercises to Fix Tight IT Band | Thank You Page](https://www.precisionmovement.coach/opt-itb-exercises/thankyou/) - Thank You! You’ve Successfully Signed Up 🙂 You can download the IT Band Exercises cheatsheet by clicking this link here. Make sure to add these exercises to your regular workout routine, as they only take a few minutes to do and make a great difference in managing pain and issues associated with IT Band Syndrome.
- [[SPS] Shoulder Pain Assessment – Resilience – SPS Funnel](https://www.precisionmovement.coach/shoulder-pain-assessment/resilience-thankyou/) - 6 Tips to Get You Over the Hump ABOUT THE EXPERTS Eric aka Coach EFounder & Kinesiologist Eric Wong, BSc is the founder of Precision Movement. He graduated with his BSc in Kinesiology in 2004 from the University of Waterloo and has been helping people move better ever since via his courses and programs that
- [[SPS] Shoulder Pain Assessment – Acute Pain – SPS Funnel](https://www.precisionmovement.coach/shoulder-pain-assessment/acute-pain-thankyou/) - 7 Tips to Quickly Decrease Your Shoulder Pain ABOUT THE EXPERTS Eric aka Coach EFounder & Kinesiologist Eric Wong, BSc is the founder of Precision Movement. He graduated with his BSc in Kinesiology in 2004 from the University of Waterloo and has been helping people move better ever since via his courses and programs that have
- [[SpC] 1 Year PMA Upsell $249 /pma1year/](https://www.precisionmovement.coach/spine-control/pma1year/) - DO NOT PRESS BACK!Pressing “Back” Can Accidentally Cause You To Double-Order THANK YOU AND CONGRATS! I want to personally thank you for investing in this program and congratulate you on making the wise decision to start working on restoring function and improving mobility. A common question I receive from people who follow my courses for
- [[FML] Main - to delete](https://www.precisionmovement.coach/foundation-for-movement-longevity/) - Introducing the Foundation forMovement Longevity Program For people whose priority is to move freely and without pain, now and for the long-term. When it comes to muscle and joint pain, most approaches treat the symptom, not the root cause When you’re in pain, most advice suggests treating the site with ice, massage, stretches and simple
- [[ShC] 1 Year PMA Upsell $249 /pma1year/](https://www.precisionmovement.coach/shoulder-control/pma1year/) - DO NOT PRESS BACK!Pressing “Back” Can Accidentally Cause You To Double-Order THANK YOU AND CONGRATS! I want to personally thank you for investing in Shoulder Control and congratulate you on making the wise decision to follow this program to restore optimal shoulder function, eliminate pain and improve mobility. A common question I receive from people
- [[SS] 1 Year PMA Upsell $249 /pma1year/](https://www.precisionmovement.coach/scap-strength/pma1year/) - DO NOT PRESS BACK!Pressing “Back” Can Accidentally Cause You To Double-Order THANK YOU AND CONGRATS! I want to personally thank you for purchasing Scap Strength and congratulate you on making the wise decision to follow the Precision Movement way to improved function, mobility and movement longevity. A common question I get from people who follow
- [[LLC] ORDER CONFIRMED](https://www.precisionmovement.coach/lower-limb-control/order-confirmed/) - 1. You’ve been automatically logged into your new Precision Movement account that includes LIFETIME access to Lower Limb Control. 2. Your username and password have been sent to the email address you submitted. Check your spam if you don’t see it in your Inbox. 3. You’ll be receiving emails designed to support you through the
- [[KRP] [LLC] Sharp Knee Pain While Squatting | Thank You /thankyou/](https://www.precisionmovement.coach/opt-sharp-knee-pain/thankyou/) - Thank You! You’ve Successfully Signed Up 🙂 You can download the Knee Flexion RSR Routine cheatsheet by clicking this link here. Make sure to add these exercises to your regular workout routine, as they only take a few minutes to do and make a great difference in building proper alignment of the knee joint and
- [[5DHMC] 1 Year PMA Upsell $249 /pma1year/](https://www.precisionmovement.coach/5dhmc/pma1year/) - DO NOT PRESS BACK!Pressing “Back” Can Accidentally Cause You To Double-Order THANK YOU AND CONGRATS! I want to personally thank you for investing in this program and congratulate you on making the wise decision to follow the Precision Movement way to improved function and mobility. A common question I get from people who follow my
- [[SpC] 7 Day Acute Pain Plan | Thank You /thankyou/](https://www.precisionmovement.coach/spine-control/opt-acute-pain/thankyou/) - Congrats! You’ve Successfully Signed Up 🙂 The 7 Day Acute Low Back Pain Plan is the part of the 3 Phase Spine Control program, designed to help you build a spine that’s resilient and resistant to injury. You can access your free routines by clicking the button below: NOTE: access to other areas is restricted until
- [[LLC] 1 Year PMA Upsell $249 /pma1year/](https://www.precisionmovement.coach/lower-limb-control/pma1year/) - DO NOT PRESS BACK!Pressing “Back” Can Accidentally Cause You To Double-Order THANK YOU AND CONGRATS! I want to personally thank you for purchasing Lower Limb Control and congratulate you on making the wise decision to follow the Precision Movement way to improved function, mobility and movement longevity. A common question I get from people who
- [[PMA] Upsell | 30 Day Free Trial /free30daytrial](https://www.precisionmovement.coach/academy/free30daytrial/) - IMPORTANT: DO NOT PRESS BACK(Pressing Back Can Cause You To Double Order) THANK YOU! … for TRUSTING me to guide you to pain-free movement and mobility and for INVESTING in yourself, because you’re worth it! Because you’re an action-taker and valued customer, I’d like to extend a special invitation to you to join others just like
- [[FML] Control Series Discount ORDER CONFIRMED](https://www.precisionmovement.coach/foundation-for-movement-longevity/control-series-discount/order-confirmed/) - Your Control series discount COURSE Order Is CONFIRMED You’re on the right path to building a Foundation for Movement Longevity. 🙂 "*" indicates required fields Email* Choose your control series product*Spine ControlHip ControlLower Limb ControlUpper Limb Control Δ Here are 3 important points to note: 1. You have been automatically logged into your new Mixed
- [[FML] ORDER CONFIRMED](https://www.precisionmovement.coach/foundation-for-movement-longevity/order-confirmed/) - CONGRATULATIONS! YOUR FOUNDATION COURSE ORDER IS CONFIRMED You’re on the right path to building a Foundation for Movement Longevity. 🙂 Here are 3 important points to note: 1You have been automatically logged into your new Mixed Martial Media account that includes LIFETIME access to The Foundation for Movement Longevity (FML). 2Your username and password have
- [[FML] 1 Year PMA Upsell $249 /pma1year/](https://www.precisionmovement.coach/foundation-for-movement-longevity/pma1year/) - DO NOT PRESS BACK!Pressing “Back” Can Accidentally Cause You To Double-Order Thank You and CONGRATS on Beginning Your Journey to Movement Longevity! Thank you so much for investing in the Foundation for Movement Longevity program that is the first step on the journey to a lifetime of moving freely and without pain! The program introduces
- [[FML] The Foundation for Movement Longevity – $29 Indoc Offer](https://www.precisionmovement.coach/foundation-for-movement-longevity/get/) - Introducing the Foundation forMovement Longevity Program For people whose priority is to move freely and without pain, now and for the long-term. When it comes to muscle and joint pain, most approaches treat the symptom, not the root cause When you’re in pain, most advice suggests treating the site with ice, massage, stretches and simple
- [[KRP] Congrats On Your Wise Investment in the Knee Recovery Program And Coaching!](https://www.precisionmovement.coach/coaching-with-joshua/krp/order-confirmed/) - Congrats On Your Wise Investment in the Knee Recovery Program and Coaching! I’m super pumped you’re here. Read the following for all the logistics about your account and we’ll see you on the inside. COACH E 1. Your new account inside www.MixedMartial.Media is ready and includes LIFETIME access to the Knee Recovery Program. 3. You
- [[KRP] Congrats On Your Wise Investment in the Knee Recovery Program And Coaching!](https://www.precisionmovement.coach/coaching-with-joshua/krp-upgrade/order-confirmed/) - Congrats On Your Wise Investment in the Knee Recovery Program and Coaching! I’m super pumped you’re here. Read the following for all the logistics about your account and we’ll see you on the inside. COACH E 1. Your new account inside www.MixedMartial.Media is ready and includes LIFETIME access to the Knee Recovery Program. 3. You
- [Coaching with Joshua](https://www.precisionmovement.coach/coaching-with-joshua-ca/) - Coaching to Build Your Confidence and Make Sure You’re on the Right Track Get your questions answered Hey, I’m Joshua. Movement seems like the easiest thing in the world, which makes it even easier to take for granted. How often do we ignore stiffness or minor pains that end up reducing our ability to move?
- [[EPS] Elbow Pain Solution – /get-started](https://www.precisionmovement.coach/elbow-pain-solution/get-started/) - Eliminate elbow and wrist pain, for life Whether from a physically demanding job, sport or the movements of daily life, our elbows, forearms and wrists are always working. But when things aren’t functioning properly, they can easily become overworked, painful and sore. The Elbow and Wrist Pain Solution applies the methods developed by a kinesiologist
- [[ULC] Main Sales Page](https://www.precisionmovement.coach/upper-limb-control/) - Upper Limb Control Leveled Up! Elbow and Wrist Pain SolutionTakes Over for Better, Faster Results You’re now seeing information about Elbow and Wrist Pain Solution. We used everything we’ve learned from Upper Limb Control, Shoulder Control, and Scap Strength to create a program that is easier to follow, incorporates the newest medical research, and provides
- [[EPS] Elbow Pain Solution – Main](https://www.precisionmovement.coach/elbow-pain-solution/) - Eliminate elbow and wrist pain, for life Whether from a physically demanding job, sport or the movements of daily life, our elbows, forearms and wrists are always working. But when things aren’t functioning properly, they can easily become overworked, painful and sore. The Elbow and Wrist Pain Solution applies the methods developed by a kinesiologist
- [[HPS] Order Confirmed – HPS only](https://www.precisionmovement.coach/hip-pain-solution/hps-order-confirmed/) - Congrats On Your Wise Investment in the Hip Pain Solution! I’m super pumped you’re here! Read the following for all the logistics about your account and we’ll see you on the inside. – COACH E How to Access the Hip Pain Solution Read through the rest of this page for details on your purchase: 1.
- [[HFS] $19 Special Offer / special-offer](https://www.precisionmovement.coach/hip-flexibility-solution/special-offer/) - Hip Flexibility Solution Leveled Up! Hip Pain SolutionTakes Over for Better, Faster Results You’re now seeing information about Hip Pain Solution. We used everything we’ve learned from Hip Flexibility Solution and Hip Control to create a program that is easier to follow, incorporates the newest medical research, and provides a comprehensive guide to get you
- [[HFS] Main Sales Page / hip-flexibility-solution](https://www.precisionmovement.coach/hip-flexibility-solution/) - Hip Flexibility Solution Leveled Up! Hip Pain SolutionTakes Over for Better, Faster Results You’re now seeing information about Hip Pain Solution. We used everything we’ve learned from Hip Flexibility Solution and Hip Control to create a program that is easier to follow, incorporates the newest medical research, and provides a comprehensive guide to get you
- [[HPS] Order Confirmed](https://www.precisionmovement.coach/hip-pain-solution/order-confirmed/) - Congrats On Your Wise Investment in the Hip Pain Solution! I’m super pumped you’re here! Read the following for all the logistics about your account and I’ll see you on the inside. – COACH E How to Access the Hip Pain Solution Read through the rest of this page for details on your purchase: 1.
- [[HC] Main Sales Page](https://www.precisionmovement.coach/hip-control/) - Hip Control Leveled Up! Hip Pain SolutionTakes Over for Better, Faster Results You’re now seeing information about Hip Pain Solution. We used everything we’ve learned from Hip Flexibility Solution and Hip Control to create a program that is easier to follow, incorporates the newest medical research, and provides a comprehensive guide to get you pain-free
- [[KPS] Knee Pain Solution – Follow-Along Promo /special-offer](https://www.precisionmovement.coach/knee-pain-solution/special-offer/) - Strong, Stable, Pain-Free Knees The Knee Pain Solution is a science-based online program that fixes the root causes of knee pain for lasting relief. Whether your pain is related to patellar or quadriceps tendonitis, a torn meniscus or ACL, patellar tracking disorder, osteoarthritis, chondromalacia patellae, IT band syndrome and more, we’ve got you covered. Fix
- [[KPS] Knee Pain Solution – Follow-Along Promo /special-promo](https://www.precisionmovement.coach/knee-pain-solution/special-promo/) - Strong, Stable, Pain-Free Knees The Knee Pain Solution is a science-based online program that fixes the root causes of knee pain for lasting relief. Whether your pain is related to patellar or quadriceps tendonitis, a torn meniscus or ACL, patellar tracking disorder, osteoarthritis, chondromalacia patellae, IT band syndrome and more, we’ve got you covered. Fix
- [[FAPS] Joint Mobility Routine | Optin Page](https://www.precisionmovement.coach/joint-mobility-routine/) - 8 Minute Routine to “Unstick” Your Ankle and Foot Joints Here’s what you’re getting with the 8 minute lower limb joint mobility routine: 6 unique exercises to fix joint restrictions that might be hindering your mobility and at the root cause of lower limb pain and dysfunction A high quality follow-along video to “plug and
- [[SpC] Special Discount – $49 SpC Acute Pain Offer](https://www.precisionmovement.coach/spine-control/acute-lbp/) - Spine Control leveled up! Low Back Pain Solution Takes Over for a Lifetime of Freedom from Low Back Pain You’re now seeing information about Low Back Pain Solution. We used everything we’ve learned since we published the first corrective exercise program, Bulletproof Back in 2010, and Spine Control in 2017, to create a program that
- [[SpC] Main Page – VSL](https://www.precisionmovement.coach/spine-control/) - Spine Control leveled up! Low Back Pain Solution Takes Over for a Lifetime of Freedom from Low Back Pain You’re now seeing information about Low Back Pain Solution. We used everything we’ve learned since we published the first corrective exercise program, Bulletproof Back in 2010, and Spine Control in 2017, to create a program that
- [[KRP] Knee Recovery Program – Main](https://www.precisionmovement.coach/knee-recovery-program/) - Knee Recovery Program leveled up! We listened! The Knee Recovery Program got an overhaul into the Knee Pain Solution. It’s a program that gives you the right exercises, based on the latest medical research, for your pain level.You have lifetime access to every course you’ve purchased. If you’re considering the Knee Recovery Program, Knee Pain
- [[SPS] Order Confirmed](https://www.precisionmovement.coach/shoulder-pain-solution/sa-offer/order-confirmed/) - Congrats On Your Wise Investment in the Shoulder Pain Solution! I’m super pumped you’re here! Read the following for all the logistics about your account and I’ll see you on the inside. – COACH E 1. Your login details have been emailed to you at the address you entered on the checkout page including the login URL,
- [[SPS] Order Confirmed](https://www.precisionmovement.coach/shoulder-pain-solution/order-confirmed/) - Congrats On Your Wise Investment in the Shoulder Pain Solution! I am super pumped you’re here! Read the following for all the logistics about your account and I’ll see you on the inside. – COACH E 1. Your login details have been emailed to you at the address you entered on the checkout page including the login
- [[SPS] Shoulder Pain Solution – Shoulder Flexibility Solution leveled up!](https://www.precisionmovement.coach/shoulder-flexibility-solution/) - Shoulder Flexibility Solution Leveled Up! Shoulder Pain SolutionTakes Over for Better, Faster Results You’re now seeing information about Shoulder Pain Solution. We used everything we’ve learned from Shoulder Flexibility Solution, Shoulder Control, and Scap Strength to create a program that is easier to follow, incorporates the newest medical research, and provides a comprehensive guide to
- [[SPS] Shoulder Pain Solution – Scap Strength leveled up!](https://www.precisionmovement.coach/scap-strength/) - Scap Strength Leveled Up! Shoulder Pain SolutionTakes Over for Better, Faster Results You’re now seeing information about Shoulder Pain Solution. We used everything we’ve learned from Scap Strength, Shoulder Flexibility Solution and Shoulder Control to create a program that is easier to follow, incorporates the newest medical research, and provides a comprehensive guide to get
- [[SPS] Shoulder Pain Solution – Shoulder Control leveled up!](https://www.precisionmovement.coach/get-shoulder-control/) - Shoulder Control Leveled Up! Shoulder Pain SolutionTakes Over for Better, Faster Results You’re now seeing information about Shoulder Pain Solution. We used everything we’ve learned from Shoulder Flexibility Solution, Shoulder Control, and Scap Strength to create a program that is easier to follow, incorporates the newest medical research, and provides a comprehensive guide to get
- [[FML] Control Series Discount Upsell $49 /control-series-discount](https://www.precisionmovement.coach/foundation-for-movement-longevity/control-series-discount/) - DON’T GO BACK!Going “Back” Can Accidentally Cause You To Double-Order FINAL OFFER: Get 1 Control Series Course for 50% Off Most people have an area of their body they know is susceptible to nagging pain or injury… By investing in the Foundation for Movement Longevity, I know you’re after a lifetime of moving freely and
- [The Foundation For Movement Longevity Program Feedback](https://www.precisionmovement.coach/foundation-for-movement-longevity/feedback/) - The Foundation For Movement Longevity Program Feedback Remove Picture Please share your feedback in the box below and feel free to include: - Your main reasons for investing in the course (pain, inflexibility, etc) - Your results, such as changes in pain, mobility or being able to do things you couldn't before - Anything you've
- [Congrats! You’re Now a VIP. :-)](https://www.precisionmovement.coach/vip-signup/thankyou/) - Thanks for signing up – here at Precision Movement our mission is to help active peeps like you eliminate pain and improve flexibility, mobility and movement so you can do what you love, better. You can read more about our team and what we do here at Precision Movement here. NOW THAT YOU’RE IN: Step
- [[KPS] Knee Pain Solution FA – /special-offer](https://www.precisionmovement.coach/knee-pain-solution/special-offer/order-confirmed/) - THANK YOU!You’ve Unlocked ROM Coach Premium Congratulations! You are now a ROM Coach Premium subscriber, woohoo! Premium includes the ability to favorite, create custom routines, add an unlimited # of routines to your calendar and access all comprehensive programs, including the brand new KNEE PAIN SOLUTION program. You’ve secured the 1st year of your ROM Coach
- [[KPS] Knee Pain Solution FA Order Confirmed – /kps](https://www.precisionmovement.coach/knee-pain-solution/order-confirmed/) - THANK YOU!You’ve Unlocked ROM Coach Premium Congratulations! You are now a ROM Coach Premium subscriber, woohoo! Premium includes the ability to favorite, create custom routines, add an unlimited # of routines to your calendar and access all comprehensive programs, including the brand new KNEE PAIN SOLUTION program. You’ve secured the 1st year of your ROM Coach
- [[KPS] Knee Pain Solution FA – /special-promo](https://www.precisionmovement.coach/knee-pain-solution/special-promo/order-confirmed/) - THANK YOU!You’ve Unlocked ROM Coach Premium Congratulations! You are now a ROM Coach Premium subscriber, woohoo! Premium includes the ability to favorite, create custom routines, add an unlimited # of routines to your calendar and access all comprehensive programs, including the brand new KNEE PAIN SOLUTION program. You’ve secured the 1st year of your ROM Coach
- [[KPS] Order Confirmed](https://www.precisionmovement.coach/knee-pain-solution/order-confirmed/) - Congrats On Your Wise Investment in the Knee Pain Solution! Welcome to the team! I’m super pumped you’re here and truly thank you for allowing me to be a part of your new rehab team! What You’ve Got Lifetime access to the Knee Pain Solution Web Course ROM Coach Premium Subscription. Woohoo! With ROM Coach
- [[HPS] Hip Transformation Bootcamp Optin /opt-htb](https://www.precisionmovement.coach/hip-pain-solution/opt-htb/) - RECLAIM YOUR HIPS: Join the 5-Day Transformation Bootcamp “Thank you for these. They are a great addition to the hip flexibility solution program I am still doing. It has definitely helped with hip/back issues and I feel stronger.” – @lorigreece1787 “I struggle to rise from bed, hobbling to the light switch. After the pelvic tilt
- [[HPS] Hip Transformation Bootcamp Optin Thank You /opt-htb/thankyou](https://www.precisionmovement.coach/hip-pain-solution/opt-htb/thankyou/) - Thank You and Welcome to the 5-Day Hip Transformation Bootcamp! You’re one step closer to stronger, more stable, and pain-free hips. Here’s how to get started: Check Your Email – The Day 1 video is already on its way to your inbox. If you don’t see it in 15 minutes, check your spam or promotions
- [Feedback](https://www.precisionmovement.coach/coaching-with-joshua/feedback/) - Name* Email* How was your experience with Coach Joshua?*Tap Here to Choose a Rating123456789101 = not helpful10 = amazing, thank you 0-5* 6-8* 9-10* Δ
- [Coaching with Joshua](https://www.precisionmovement.coach/coaching-with-joshua/) - Coaching to Build Your Confidence and Make Sure You’re on the Right Track Hey, I’m Joshua. Movement seems like the easiest thing in the world, which makes it even easier to take for granted. How often do we ignore stiffness or minor pains that reduce our ability to move? I’m a physical health educator, helping
- [Sports Survey](https://www.precisionmovement.coach/sports-survey/) - What sports/activities are you into? Check off what sports you play or activities you do on a regular basis (or want to get back to doing) so I can write articles and create videos to help you do what you love, better. Thanks! – Coach E HiddenName HiddenEmail Select all areas where you'd say you've
- [[FAPS] Joint Mobility Routine | Thank You /thankyou/](https://www.precisionmovement.coach/joint-mobility-routine/thankyou/) - Congrats! You’ve Successfully Signed Up for theLower Limb Joint Mobility Routine… We’re excited to help you on your journey to healthier, more resilient feet and ankles. I’ve shared this routine with you as an introduction to my approach at addressing lower limb issues and because others have found it alone make a huge difference in
- [Live Hours Feedback](https://www.precisionmovement.coach/live-hours-feedback/)
- [Live Hours Feedback - Send Email](https://www.precisionmovement.coach/live-hours-feedback-send-email/)
- [CLAIM YOUR GIFT](https://www.precisionmovement.coach/academy-annuals/3months-rom/) - I’m so pumped you’ve decided to signup for a subscription to ROM Coach. We have big plans for the app and your support will help us to makes these plans a reality. Our mission with ROM Coach is to make exercising for movement health and longevity as common as brushing your teeth is for oral
- [Foot And Ankle Pain Solution Feedback](https://www.precisionmovement.coach/foot-ankle-pain-solution/feedback/)
- [[FAPS] Foot & Ankle Function Screen /final-term/](https://www.precisionmovement.coach/foot-ankle-screen/final-term/) - Final Assessment Step 1 of 5 20% HiddenEmail How can we help your feet and/or ankles?(Required)Eliminate painImprove mobility/function Rate the average level of foot/ankle pain on a scale of 0 (no pain) to 10 (worst pain possible) over the past 48 hours:(Required)10 (severe pain)98765 (moderate pain)43210 (no pain) Testing one foot at a time, stand
- [[FAPS] Foot & Ankle Function Screen /mid-term/](https://www.precisionmovement.coach/foot-ankle-screen/mid-term/) - Mid-Term Assessment Step 1 of 6 16% HiddenEmail How can we help your feet and/or ankles?(Required)Eliminate painImprove mobility/function Rate the average level of foot/ankle pain on a scale of 0 (no pain) to 10 (worst pain possible) over the past 48 hours:(Required)10 (severe pain)98765 (moderate pain)43210 (no pain) How old are you?(Required)< 18 years old18-29
- [[FAFS] Foot & Ankle Screen - V2 Daily Routines /signed-up](https://www.precisionmovement.coach/foot-ankle-screen/signed-up/) - Congrats, you have successfully signed up for the Foot/Ankle Pain Study led by me, Coach E! This will be a 2 week study to see how much progress you can make in eliminating your pain and improving your mobility/function, or if you don’t have any pain you’ll be focusing on the latter.We’ll be using your
- [[FAFS] Foot & Ankle Function Screen /foot-ankle-screen/](https://www.precisionmovement.coach/foot-ankle-screen/)
- [[FAFS] Foot & Ankle Screen /mobility](https://www.precisionmovement.coach/foot-ankle-screen/mobility/) - Let’s Keep You Pain-Free! Hooray, you have no pain! This is great news and something we want to continue. By you being here, it means you’re thinking ahead and being proactive so kudos to you on investing in an ounce of prevention to bank a pound of gold!To keep you moving freely and without pain
- [[FAFS] Foot & Ankle Screen /moderate-pain/](https://www.precisionmovement.coach/foot-ankle-screen/moderate-pain/) - Your Top Priority is to Restore Your Foundation without Aggravating Your Issue A pain level of 4-6 is considered moderate and requires you to perform the right exercises to begin restoring your foundation without further aggravating the injured area, which will set back your progress. The initial focus must be threefold: Restoring basic joint mobility
- [[FAFS] Foot & Ankle Test /low-pain/](https://www.precisionmovement.coach/foot-ankle-screen/low-pain/) - Your Pain is Low, But Don’t Ignore the Whispers! A pain level of 0-3 is relatively low. But something is going on, so the danger is in ignoring these whispers from your body that something is going on, to the point where your pain increases and further damage occurs. Thus, at this point you are
- [[FAFS] Foot & Ankle Screen - V1 4 Days/Week /success](https://www.precisionmovement.coach/foot-ankle-screen/success/) - Congrats, you have successfully signed up for the Foot/Ankle Pain Study led by me, Coach E! This will be a 2 week study to see how much progress you can make in eliminating your pain and improving your mobility/function, or if you don’t have any pain you’ll be focusing on the latter.We’ll be using your
- [[FAFS] Foot & Ankle Screen /high-pain/](https://www.precisionmovement.coach/foot-ankle-screen/high-pain/) - Your Top Priority is Getting Your Pain to Under 7 A pain level of 7-10 is considered high, which makes your primary focus to get the pain to a moderate level (4-6). If swelling is present it is also a priority to eliminate. With swelling and/or a high level of pain you’ll have difficulty performing
- [Metrics Q1 2024 - Email Footer Feedback](https://www.precisionmovement.coach/email-footer-feedback/) - HiddenEmail(Required) Rating(Required)Great!Could be betterLet us know what we could have done better for you(Required)HiddenSourceEmail FooterWeb Course Δ
- [[PM] Re-subscribe – Success](https://www.precisionmovement.coach/success/) - SUCCESS! YOU’VE RE-SUBSCRIBED! We’re happy to have you with us 🙂 You won’t be unsubscribed and you’ll continue to receive our emails. So let’s get on with doing what we need to do to move freely and without pain! Visit the Precision Movement website Visit the Precision Movement YouTube channel Download ROM Coach and do
- [Precision Movement Coach Certification - Waitlist – YT Optin /opt-thankyou](https://www.precisionmovement.coach/certified/opt-thankyou/) - THANK YOU! You’ll be the first to know about the special launch discountwhen the Precision Movement Coach Certification goes live! You’ll be the first to know about the special launch discountwhen the Precision Movement Coach Certification goes live! Here are some resources to check out as you wait: Visit the Precision Movement website Visit the
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- [Welcome Back](https://www.precisionmovement.coach/keep-me-on/) - Thanks for letting us know you’re still alive. 🙂 You’ve been re-added to the Precision Movement list. It’s good to have you. Click here for our latest YouTube videos that you may have missed. – Coach E and Team
- [Promo: New Year 2024](https://www.precisionmovement.coach/newyear2024/) - 🎉 Special 2-for-1 New Years Promotion 🎉 What is your most concerning area? Select below: Click to chooseClick to chooseNeckShoulderElbowMid BackLow BackHipKneeFoot/Ankle The first program you should follow is the Neck Pain Solution. The first program you should follow is the Shoulder Pain Solution. The first program you should follow is Elbow Pain Solution. The
- [Neck Pain Solution Feedback](https://www.precisionmovement.coach/neck-pain-solution/feedback/)
- [[NPS] Neck Pain Solution Waitlist – YT Optin /opt-thankyou](https://www.precisionmovement.coach/neck-pain-solution/waitlist/opt-thankyou/) - THANK YOU! You’ll be the first to know about the special launch discountwhen the Neck Pain Solution goes live! You’ll be the first to know about the special launch discount when the Neck Pain Solution goes live! Here are some resources to check out as you wait: Visit the Precision Movement website Visit the Precision
- [[NPS] Neck Pain Solution Waitlist – YT Optin](https://www.precisionmovement.coach/neck-pain-solution/waitlist/) - COMING SOON:Neck Pain Solution Eliminate neck pain 15-20 min home workouts Fix the root causes for long-term relief Improve range of motion Gain endurance and strength Build resilience for prevention Sign up below to be notified of the special launchdiscount when it goes live (November 2023): Sign up below to be notified of the special
- [[SpC] 7 Day Acute Low Back Pain Program | Optin Page](https://www.precisionmovement.coach/spine-control/opt-acute-pain/) - The Exact Exercises You Need To Do RIGHT NOW If You Have Low Back Pain Get these 2 free routines and we’ll guide you on which one to use depending on how much pain you’re currently in. You’ll know exactly which routine to follow after answering a couple of simple questions All of the exercises
- [Why Are You Here Quiz](https://www.precisionmovement.coach/why-are-you-here-quiz/) - How can we help you? If something hurts or doesn’t work as well as it should, let’s dive into the root cause. Take a 1-minute quiz for your next steps to moving freely and without pain for life. Disclaimer: The information on any/all of our content is provided as an information resource only, and is
- [[LLC] Main Sales Page - /get-started](https://www.precisionmovement.coach/lower-limb-control/get-started/) - Signup for Lower Limb Control Today for Only: $99 $69 PRESENTING… LOWER LIMB CONTROL There is only one lasting path to pain-free movement and mobility and properly dealing with issues like… Plantar fasciitis Flat feet aka pes planus Unstable ankles or a history of ankle sprains Shin splints Recurring tendonitis of the knees, ankles or feet i.e. Achilles
- [[HFS] $19 Special Offer / special-offer](https://www.precisionmovement.coach/hip-flexibility-solution-bk/special-offer-bk/) - WARNING All athletes and gym junkies who struggle with tight hips… you may be sabotaged by the “conventional wisdom” given to improve your flexibility… all because of a lack of knowledge about what REALLY keeps you stiff and inflexible… “Breakthrough 3D Flexibility System™ Proves It.”Now You Can Unlock Your Tight Hips To Quickly Gain Strength,
- [Low Back Pain Solution Feedback](https://www.precisionmovement.coach/low-back-pain-solution/feedback/)
- [[ULC] Main Sales Page](https://www.precisionmovement.coach/upper-limb-control-bk/) - Tennis Elbow? Stiff and Sore Wrists? Weak Grip? Watch This Presentation For Everything You Need to Know: Reveal Your True Strength Our bodies are amazing creations designed to keep moving. For example – muscle functions overlap so if one isn’t firing properly, another can pick up the slack. While this helps us continue living, playing
- [[HC] Discount Page for Gluteus Medius](https://www.precisionmovement.coach/hip-control/glutes-hc-special/) - Hip ​Control Leveled Up! Hip Pain SolutionTakes Over for Better, Faster Results You’re now seeing information about Hip Pain Solution. We used everything we’ve learned from Hip Flexibility Solution and Hip Control to create a program that is easier to follow, incorporates the newest medical research, and provides a comprehensive guide to get you pain-free
- [[HC] Discount Page for Gluteus Medius](https://www.precisionmovement.coach/hip-control-bk/glutes-hc-special-bk/) - Neglecting These 3 Muscle Groups in Your Training Makes You Stiff and Tight and Creates Muscular Imbalances that Produce Nagging Pains that Seem to Never Go Away Hey, Coach E here and what we’re about to discuss is going to FLY IN THE FACE of some of the most popular concepts in fitness and working
- [[HC] Discount Page for TFL](https://www.precisionmovement.coach/hip-control/tfl-hc-special/) - Hip ​Control Leveled Up! Hip Pain SolutionTakes Over for Better, Faster Results You’re now seeing information about Hip Pain Solution. We used everything we’ve learned from Hip Flexibility Solution and Hip Control to create a program that is easier to follow, incorporates the newest medical research, and provides a comprehensive guide to get you pain-free
- [[HC] Discount Page for TFL](https://www.precisionmovement.coach/hip-control-bk/tfl-hc-special-bk/) - Neglecting These 3 Muscle Groups in Your Training Makes You Stiff and Tight and Creates Muscular Imbalances that Produce Nagging Pains that Seem to Never Go Away Hey, Coach E here and what we’re about to discuss is going to FLY IN THE FACE of some of the most popular concepts in fitness and working
- [[HC] Discount Page for ITB LM](https://www.precisionmovement.coach/hip-control/itb/) - Hip ​Control Leveled Up! Hip Pain SolutionTakes Over for Better, Faster Results You’re now seeing information about Hip Pain Solution. We used everything we’ve learned from Hip Flexibility Solution and Hip Control to create a program that is easier to follow, incorporates the newest medical research, and provides a comprehensive guide to get you pain-free
- [[HC] Discount Page for ITB LM](https://www.precisionmovement.coach/hip-control-bk/itb-bk/) - Neglecting These 3 Muscle Groups in Your Training Makes You Stiff and Tight and Creates Muscular Imbalances that Produce Nagging Pains that Seem to Never Go Away Hey, Coach E here and what we’re about to discuss is going to FLY IN THE FACE of some of the most popular concepts in fitness and working
- [[HC] Main Sales Page](https://www.precisionmovement.coach/hip-control-bk/) - Neglecting These 3 Muscle Groups in Your Training Makes You Stiff and Tight and Creates Muscular Imbalances that Produce Nagging Pains that Seem to Never Go Away Hey, Coach E here and what we’re about to discuss is going to FLY IN THE FACE of some of the most popular concepts in fitness and working
- [[HFS] Main Sales Page / hip-flexibility-solution](https://www.precisionmovement.coach/hip-flexibility-solution-bk/) - WARNING All athletes and gym junkies who struggle with tight hips… you may be sabotaged by the “conventional wisdom” given to improve your flexibility… all because of a lack of knowledge about what REALLY keeps you stiff and inflexible… “Breakthrough 3D Flexibility System™ Proves It.”Now You Can Unlock Your Tight Hips To Quickly Gain Strength,
- [[LLC] Main Sales Page](https://www.precisionmovement.coach/lower-limb-control/) - Signup for Lower Limb Control Today for Only: $99 PRESENTING… LOWER LIMB CONTROL There is only one lasting path to pain-free movement and mobility and properly dealing with issues like… Plantar fasciitis Flat feet aka pes planus Unstable ankles or a history of ankle sprains Shin splints Recurring tendonitis of the knees, ankles or feet i.e. Achilles
- [Lower Limb Control | Joint Mobility Routine Offer ($69) /jma1/](https://www.precisionmovement.coach/lower-limb-control/jma1/) - Signup for Lower Limb Control Today for Only: $129 $69 PRESENTING… LOWER LIMB CONTROL There is only one lasting path to pain-free movement and mobility and properly dealing with issues like… Plantar fasciitis Flat feet aka pes planus Unstable ankles or a history of ankle sprains Shin splints Recurring tendonitis of the knees, ankles or feet
- [[SpC] Special Discount – $49 SpC ALBP Backup](https://www.precisionmovement.coach/spine-control/acute-lbp-old/) - Signup for Spine ControlToday for Only: $129 $49 PRESENTING… SPINE CONTROL v2 A Kinesiology-Based Approach to a Spine That’s Resilient and Resistant to Injury Kinesiology is defined as the study of human movement. It includes the sub-disciplines of anatomy, biomechanics and physiology and it’s these 3 sub-disciplines that provide the scientific basis for the Spine Control program.And
- [[SpC] Main Page – VSL Backup](https://www.precisionmovement.coach/spine-control-old/) - PRESENTING… SPINE CONTROL v2 A Kinesiology-Based Approach to a Spine That’s Resilient and Resistant to Injury Kinesiology is defined as the study of human movement. It includes the sub-disciplines of anatomy, biomechanics and physiology and it’s these 3 sub-disciplines that provide the scientific basis for the Spine Control program.And when I say “for LIFE”, I
- [Bulletproof Back - backup](https://www.precisionmovement.coach/bulletproof-back-old/) - BULLETPROOF BACK WEIGHT TRAINING FOR A STRONG AND STABLE SPINE ​Here’s What You’re Getting: A 4-phase, 16-week exercise program to BULLETPROOF your back – that requires around 45 minutes, 2-3 days per week. ​4 progressive Mobility and Developmental routines that will improve the way you move and wake up muscles that thought you forgot about
- [The Precision Movement Newsletter](https://www.precisionmovement.coach/vip-signup-lbps/) - Sign up to make sure you receive emails for the Low Back Pain Solution Launch Special! Our MISSION at Precision Movement is to help active people like you eliminate pain, heal & prevent injuries and improve mobility so you can do the things you love. As part of this mission we publish a FREE newsletter
- [[LBPS] Low Back Pain Solution Waitlist – YT Optin](https://www.precisionmovement.coach/low-back-pain-solution/waitlist/) - COMING SOON:Low Back Pain Solution Eliminate low back pain 15-20 min home workouts Fix the root causes for long-term relief Improve range of motion Gain endurance and strength Build resilience for prevention Sign up below to be notified of the special launchdiscount when it goes live (June 2023): Sign up below to be notified of
- [[LBPS] Low Back Pain Solution Waitlist – YT Optin /opt-thankyou](https://www.precisionmovement.coach/low-back-pain-solution/waitlist/opt-thankyou/) - THANK YOU! You’ll be the first to know about the special launch discountwhen the Elbow Pain Solution goes live! You’ll be the first to know about the special launch discount when the Elbow Pain Solution goes live! Here are some resources to check out as you wait: Visit the Precision Movement website Visit the Precision
- [[LLC] Lower Limb Control | Ankle Dorsiflexion Offer ($69) /ankle-dorsiflexion/](https://www.precisionmovement.coach/lower-limb-control/ankle-dorsiflexion/) - Ankle Dorsiflexion ERE Sequence Keep Your Ankles Healthy by Coach E Ankle dorsiflexion is your ability to close the angle in the front of your ankle, by either bringing your toes toward your knee (open kinetic chain) or driving your knee forward with foot flat on the ground (closed kinetic chain). When it comes to
- [[LLC] JMR Content Offer /jmr-special (after 30 days)](https://www.precisionmovement.coach/lower-limb-control/jmr-special/) - Signup for Lower Limb Control Today for Only: $129 $69 PRESENTING… LOWER LIMB CONTROL There is only one lasting path to pain-free movement and mobility and properly dealing with issues like… ​Plantar fasciitis Flat feet aka pes planus Unstable ankles or a history of ankle sprains Shin splints Recurring tendonitis of the knees, ankles or feet
- [[5DHMC] Day 5: Key to Staying Flexible and Mobile for LIFE – Thrive redirect](https://www.precisionmovement.coach/5dhmc/day5-control-rdr/) - Day 5: The KEY to StayingFlexible & Mobile for LIFE Here’s What You’ll Learn in Today’s Video: How to develop “movement longevity” so you don’t end up old, stiff and frail Select segments from a workshop given to personal trainers with advanced concepts related to the hip A CONTROLLED FLOW to improve hip rotation and
- [[5DHMC] Day 5: Key to Staying Flexible and Mobile for LIFE – Thrive](https://www.precisionmovement.coach/5dhmc/day-5-control/) - Day 5: The KEY to StayingFlexible & Mobile for LIFE Here’s What You’ll Learn in Today’s Video: How to develop “movement longevity” so you don’t end up old, stiff and frail Select segments from a workshop given to personal trainers with advanced concepts related to the hip A CONTROLLED FLOW to improve hip rotation and
- [[FPM] The Fundamental Precision Movements – Special](https://www.precisionmovement.coach/fundamental-precision-movements/special/) - “If I could only do 1 exercise for ______ , what should I do?” From the Desk of Coach E: I’ve lost count of how many times I’ve been asked variations of this question over my 17+ years as a coach. Early in my career – I’m ashamed to admit – I may have gotten
- [[5DHMC] Day 5: Key to Staying Flexible and Mobile for LIFE – Thrive](https://www.precisionmovement.coach/5dhmc/day5-control/) - Day 5: The KEY to StayingFlexible & Mobile for LIFE Here’s What You’ll Learn in Today’s Video: How to develop “movement longevity” so you don’t end up old, stiff and frail Select segments from a workshop given to personal trainers with advanced concepts related to the hip A CONTROLLED FLOW to improve hip rotation and
- [Areas Addressed](https://www.precisionmovement.coach/areas-addressed/) - Areas Addressed Neck Shoulders Thoracic Spine Elbows Lumbar Spine Wrists Hips Knees Ankles Feet CLICK THE AREA THAT HURTS You’ll be directed to our best resource for eliminating the pain for good. Neck Shoulders Thoracic Spine Elbows Lumbar Spine Wrists Hips Knees Ankles Feet
- [[EPS] Elbow Pain Solution – Follow-Along Upsell](https://www.precisionmovement.coach/elbow-pain-solution/follow-along/) - Elbow Pain Solution Follow-Along Videos(By Popular Request – Watch the Video for Full Details and a Preview) If you want to follow along with Coach E for each of the 6 Elbow Pain Solution routines, click the “YES” button below to add them to your order of the Elbow Pain Solution: All prices in USD.
- [[EPS] Elbow Pain Solution – Fundamental Precision Movements Upsell](https://www.precisionmovement.coach/elbow-pain-solution/fpm/) - DO NOT PRESS BACK!Pressing “Back” Can Accidentally Cause You To Double-Order “If I could only do 1 exercise for ______ , what should I do?” From the Desk of Coach E: I’ve lost count of how many times I’ve been asked variations of this question over my 17+ years as a coach. Early in my
- [[EPS] Elbow Pain Solution Waitlist – YT Optin](https://www.precisionmovement.coach/elbow-pain-solution/waitlist/) - COMING SOON:​Elbow Pain Solution Eliminate elbow pain 15-20 min home workouts Fix the root causes for long-term relief 3 different phases based on your level of pain Improve range of motion Gain endurance and strength Sign up below to be notified of the special launchdiscount when it goes live (March 2023): Sign up below to
- [Elbow Pain Solution Feedback](https://www.precisionmovement.coach/elbow-pain-solution/feedback/)
- [[EPS] Elbow Pain Solution Waitlist – YT Optin /opt-thankyou](https://www.precisionmovement.coach/elbow-pain-solution/waitlist/opt-thankyou/) - THANK YOU! You’ll be the first to know about the special launch discountwhen the Elbow Pain Solution goes live! You’ll be the first to know about the special launch discount when the Elbow Pain Solution goes live! Here are some resources to check out as you wait: Visit the Precision Movement website Visit the Precision
- [[RSVP] Bi-Monthly Live Event Confirmed](https://www.precisionmovement.coach/rsvp-confirmed/) - RSVP CONFIRMED, Thank You! Monthly LIVE Q&A Coach E will host February’s live Q&A on February 16th at 1pm ET, featuring a Q&A and a live follow-along workout on elbow exercises. Add To Your Calendar LIVE EVENT DATE: THU, FEB 16 LIVE EVENT Time: 1-2 pm ( EST Toronto ) Event Hosts: © 2023 PrecisionMovement.coach
- [[BWFD] New Year Promo + BWFD Bonus](https://www.precisionmovement.coach/new-year/) - A deck of cards to get you fit… (check it out in action below) … but remember, get FIXED FIRST! We love hard workouts as much as anyone. But before you get to those, you’ve got to take care of dysfunctions, limitations, and imbalances otherwise you’ll reinforce these issues resulting in pain and injury. That’s
- [[KRP] Knee Recovery Program – V2 – Eric](https://www.precisionmovement.coach/get-knee-recovery-program/) - Knee Recovery Program leveled up! We listened! The Knee Recovery Program got an overhaul into the Knee Pain Solution. It’s a program that gives you the right exercises, based on the latest medical research, for your pain level.You have lifetime access to every course you’ve purchased. If you’re considering the Knee Recovery Program, Knee Pain
- [[KRP] [LLC] 10 Exercises for Knee Arthritis & Pain | Optin Page](https://www.precisionmovement.coach/opt-knee-arthritis-exercises/) - FREE CHEATSHEET 10 SAFE At-Home Exercises forKnee Arthritis & Pain This downloadable pdf includes all you need to get started on the path towards improving knee health and restoring optimal function. You’ll get 10 exercises, split into two beginner and intermediate routines, with high quality, step-by-step instructions on how to do them, including reps, sets
- [Hip Pain Solution Feedback](https://www.precisionmovement.coach/hip-pain-solution/feedback/)
- [[HPS] Hip Pain Solution Waitlist – YT Optin](https://www.precisionmovement.coach/hip-pain-solution/waitlist/) - The Brand New“Hip Pain Solution”is Coming Soon… Sign up below to be notified of the special launchdiscount when it goes live (Dec 2022): Sign up below to be notified of the special launch discount when it goes live (Dec 2022): Copyright 2022 by Mixed Martial Media Inc. – All Rights Reserved
- [Knee Pain Resources](https://www.precisionmovement.coach/knees/) - Knee Pain Resources If you reviewed the information we’ve shared and/or you’re ready to follow a step-by-step program designed to address the root causes of knee pain to give you lasting relief, you’ll benefit most from our Knee Pain Solution program below. It outlines everything you need to do with at home routines that take
- [Knee Pain Solution Feedback](https://www.precisionmovement.coach/knee-pain-solution/feedback/)
- [[HPS] Hip Pain Solution Waitlist – YT Optin /opt-thankyou](https://www.precisionmovement.coach/hip-pain-solution/waitlist/opt-thankyou/) - THANK YOU! You’ll be the first to know about the special launch discountwhen the Hip Pain Solution goes live! You’ll be the first to know about the special launch discount when the Shoulder Solution Pain goes live! Here are some resources to check out as you wait: Visit the Precision Movement website Visit the Precision
- [[ShC] Shoulder Mobility Routine | Optin Page 2](https://www.precisionmovement.coach/shoulder-control/opt-shoulder-mobility-routine/) - Expected to see the shoulder mobility routine? No worries! Now you’ll get a custom version. Instead of a one-size-fits-all, this update targets specific pain-causing mechanisms.Here’s how: Identify your shoulder pain with a brief quiz. Then get a FREE action plan and checklist to address your pain level. What is the root cause of your shoulder
- [[ShC] Daily Shoulder Mobility Routine | Optin Page](https://www.precisionmovement.coach/shoulder-control/shoulder-mobility-routine/) - Expected to see the shoulder mobility routine? No worries! Now you’ll get a custom version. Instead of a one-size-fits-all, this update targets specific pain-causing mechanisms. Here’s how: Identify your shoulder pain with a brief quiz. Then get a FREE action plan and checklist to address your pain level. What is the root cause of your
- [[SPS] Shoulder Pain Assessment – SPS Funnel](https://www.precisionmovement.coach/shoulder-pain-assessment/) - What is the root cause of your shoulder pain? Take 1 minute to answer a handful of questions to learn what type of shoulder pain you’re dealing with. Then, I’ll teach you how to reduce (and possibly eliminate) the pain for good based on the root cause, so you can get on the path to
- [[VIP] Pay What You Can – Page for expired deadline](https://www.precisionmovement.coach/pwyc-exp/) - The details: Limited to 1 course or program per person Only for my VIP newsletter subscribers (that’s you!) We’re processing this manually so please allow up to 24 hours before you receive access and a welcome email No refunds Special extended offer ends in: Suggested Amounts A) $10.00 USDB) $20.00 USDC) $35.00 USDD) $50.00 USD
- [[KPS] Knee Pain Solution Waitlist – VMO Exercises Thank You](https://www.precisionmovement.coach/knee-pain-solution/waitlist/opt-thankyou/) - THANK YOU! You’ll be the first to know about the special launch discountwhen the Knee Pain Solution goes live! You’ll be the first to know about the special launch discount when the Shoulder Solution Pain goes live! Here are some resources to check out as you wait: Visit the Precision Movement website Visit the Precision
- [[KPS] Knee Pain Solution Waitlist – VMO Exercises YT Optin](https://www.precisionmovement.coach/knee-pain-solution/waitlist/) - The Brand New“Knee Pain Solution”is Coming Soon… Sign up below to be notified of the special launchdiscount when it goes live: Sign up below to be notified of the special launch discount when it goes live (June 2022): Copyright 2022 by Mixed Martial Media Inc. – All Rights Reserved
- [[SC] Scap Strength – Serratus Anterior Offer $49](https://www.precisionmovement.coach/scap-strength/sa-special/) - Discover the ROOT CAUSE of Shoulder Pain and Tightness and Fix It For Good Hey it’s Coach E and by visiting this page I know you’re interested in training your shoulders with my Scap Strength program. Whether you’ve got shoulder pain or you feel your shoulders don’t work like they’re supposed to, it’s critical to first
- [[ShC] Main Sales Page – Short Version ShC SMR 2](https://www.precisionmovement.coach/get-shoulder-control/special-offer/) - Your shoulders, rejuvenated Shoulder Control is the progressive, science-based online program that fixes dysfunctions, restores muscular balance and improves mobility – in just 4 x 20 minute sessions per week. No fancy equipment needed. Eliminate pain and dysfunction Rubbing what hurts or taking painkillers is a band-aid. Instead, fix the root cause. We’ll show you
- [[ShC] Main Sales Page – Short Version $99 – Old](https://www.precisionmovement.coach/get-shoulder-control-old/) - Your shoulders, rejuvenated Shoulder Control is the progressive, science-based online program that fixes dysfunctions, restores muscular balance and improves mobility – in just 4 x 20 minute sessions per week. No fancy equipment needed. Eliminate pain and dysfunction Rubbing what hurts or taking painkillers is a band-aid. Instead, fix the root cause. We’ll show you
- [[SFS] Main Sales Page](https://www.precisionmovement.coach/shoulder-flexibility-solution-old/) - THIS ARTICLE IS FOR: Anyone who is sick of nagging shoulder and neck pain, shoulders that feel old and rusty and muscles that feel like they’ve been tied in knots for YEARS… TIGHT SHOULDERS? 3 Reasons Why The Common Advice Won’t GetYou Anywhere… And The 6-Step Solution Hey, Eric Wong here, strength and conditioning coach
- [New PMc Course Upsell Order Confirmed](https://www.precisionmovement.coach/order-confirmed/) - Order confirmed for upsell. Instructions here to access the upsell.
- [Anterior Pelvic Tilt Thank You /apt-thankyou](https://www.precisionmovement.coach/apt-thankyou/) - Download Your Anterior Pelvic Tilt Resources Below DOWNLOAD VIDEODOWNLOAD PDF VIP Content Access exclusive VIP-only free content inside the Precision Movement VIP area: Connect Wanna get social? Feel free to connect with us on Facebook or YouTube:  Blog Browse the blog for the latest articles or search for specific topics of interest:
- [Posterior Pelvic Tilt Thank You /ppt-thankyou](https://www.precisionmovement.coach/ppt-thankyou/) - Download Your Posterior Pelvic Tilt Resources Below VIP Content Access exclusive VIP-only free content inside the Precision Movement VIP area: Connect Wanna get social? Feel free to connect with us on Facebook or YouTube:  Blog Browse the blog for the latest articles or search for specific topics of interest:
- [Membership Order Confirmed](https://www.precisionmovement.coach/academy/order-confirmed/) - Here are 5 important points to note: You have been automatically logged into your new Mixed Martial Media account. Our customer portal is at www.mixedmartial.media, which you can access right away by clicking the “LET’S GET STARTED” button below. Your login details have been emailed to you at the address you entered on the checkout
- [Checkout](https://www.precisionmovement.coach/shoulder-pain-solution/checkout/) - Secure Checkout Shoulder Pain Solution The Shoulder Pain Solution is a science-based, orthopaedic surgeon approved online program that fixes root causes of issues for lasting relief. Digital Product Shoulder Pain Solution – 1 USD [tcb-script src=”https://www.paypal.com/sdk/js?client-id=AaLQ49ft8G6yIG_jItj6Cvsi-YevFOoEzAGXxTcpTgnhgyuXkQVlQF-3ARxKfSN9T-P6Vcpge6oS5uBy&enable-funding=venmo&currency=USD” data-sdk-integration-source=”button-factory”][/tcb-script] [tcb-script] function initPayPalButton() { var shipping = 0; var itemOptions = document.querySelector(“#smart-button-container #item-options”); var quantity = parseInt(); var
- [[SPS] Shoulder Pain Solution Waitlist – Lower Traps Optin](https://www.precisionmovement.coach/shoulder-pain-solution/waitlist/) - The Brand New“Shoulder Pain Solution”is Coming Soon… Sign up below to be notified of the special launchdiscount when it goes live (June 2022): Sign up below to be notified of the special launch discount when it goes live (June 2022): Copyright 2026 by Mixed Martial Media Inc. – All Rights Reserved
- [[SPS] Shoulder Pain Solution Waitlist – Lower Traps Thank You](https://www.precisionmovement.coach/shoulder-pain-solution/waitlist/opt-thankyou/) - THANK YOU! You’ll be the first to know about the special launch discountwhen the Shoulder Solution Pain goes live! You’ll be the first to know about the special launch discount when the Shoulder Solution Pain goes live! Here are some resources to check out as you wait: Visit the Precision Movement website Visit the Precision
- [Coaching with Joshua + KRP](https://www.precisionmovement.coach/coaching-with-joshua/krp/) - Coaching to Build Your Confidence and Make Sure You’re on the Right Track Get your questions answered Hey, I’m Joshua. Movement seems like the easiest thing in the world, which makes it even easier to take for granted. How often do we ignore stiffness or minor pains that end up reducing our ability to move?
- [Coaching with Joshua + KRP + Backend Coaching Recommendation](https://www.precisionmovement.coach/coaching-with-joshua/krp-upgrade/) - Coaching to Build Your Confidence and Make Sure You’re on the Right Track Get your questions answered Hey, I’m Joshua. Movement seems like the easiest thing in the world, which makes it even easier to take for granted. How often do we ignore stiffness or minor pains that end up reducing our ability to move?
- [[YT] Youtube LIVE Workout – Stop Notifications – Confirmation](https://www.precisionmovement.coach/youtube-live-stop/) - IT’S NOT THE SAME WITHOUT YOU 🙁 … but we’ll do our best to go on! You’ve been successfully removed from our Youtube LIVE notifications list. © 2022 PrecisionMovement.coach | Privacy Policy | Terms of Use
- [[SpC] Special Discount – $69 SpC Acute Pain Offer](https://www.precisionmovement.coach/spine-control/acute-pain/) - Signup for Spine ControlToday for Only: $129 $69 PRESENTING… SPINE CONTROL v2 A Kinesiology-Based Approach to a Spine That’s Resilient and Resistant to Injury Kinesiology is defined as the study of human movement. It includes the sub-disciplines of anatomy, biomechanics and physiology and it’s these 3 sub-disciplines that provide the scientific basis for the Spine Control program.And
- [Waiting List](https://www.precisionmovement.coach/waiting-list/) - Movement Technique Review Service ​by Precision Movement We’re sorry, due to high demand The Technique Review Service is currently full. Additional spots will be available very soon as we process the current group. Make sure you sign up for the waiting list below be notified as soon as additional spots are available – The Precision
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- [1 Technique Form](https://www.precisionmovement.coach/1-technique-form/) - Movement Technique Review Service ​by Precision Movement Name*Email address* Date of birth MM slash DD slash YYYY What hobbies do you enjoy that involve physical activity? Name of technique you want reviewedWhat are 1-3 goals you hope to achieve with this review?* Do you experience any pain when you perform this technique? Yes No Name
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- [Lower Limb Control | Joint Mobility Routine Offer ($69) /jmr/](https://www.precisionmovement.coach/lower-limb-control/jmr/) - Signup for Lower Limb Control Today for Only: $129 $69 PRESENTING… LOWER LIMB CONTROL There is only one lasting path to pain-free movement and mobility and properly dealing with issues like… ​Plantar fasciitis Flat feet aka pes planus Unstable ankles or a history of ankle sprains Shin splints Recurring tendonitis of the knees, ankles or feet
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- [[SpC] Main Page – VSL](https://www.precisionmovement.coach/spine-control-course/) - PRESENTING… SPINE CONTROL v2 A Kinesiology-Based Approach to a Spine That’s Resilient and Resistant to Injury Kinesiology is defined as the study of human movement. It includes the sub-disciplines of anatomy, biomechanics and physiology and it’s these 3 sub-disciplines that provide the scientific basis for the Spine Control program.And when I say “for LIFE”, I
- [6 Exercises to Fix Tight IT Band | VIP Downloads](https://www.precisionmovement.coach/members/vip-downloads/it-band-exercises/) - VIP Downloads 8 Min Shoulder Mobility Routine Lower Limb Joint Mobility Routine TFL 7 Day Acute Pain Plan Gluteus Medius Exercises Serratus Anterior Exercises Anterior Pelvic Tilt 5 Minute Hip Mobility Routine Hip Warmup Checklist 6 Exercises to Fix Tight IT Band 5 Exercises for Painful Knees 5 Best Hip Mobility Exercises Posterior Pelvic Tilt
- [5 Exercises for Painful Knees | VIP Downloads](https://www.precisionmovement.coach/members/vip-downloads/sharp-knee-pain-exercises/) - VIP Downloads 8 Min Shoulder Mobility Routine Lower Limb Joint Mobility Routine TFL 7 Day Acute Pain Plan Gluteus Medius Exercises Serratus Anterior Exercises Anterior Pelvic Tilt 5 Minute Hip Mobility Routine Hip Warmup Checklist 6 Exercises to Fix Tight IT Band 5 Exercises for Painful Knees 5 Best Hip Mobility Exercises Posterior Pelvic Tilt
- [5 Exercises to Fix Forward Head Posture | VIP Downloads](https://www.precisionmovement.coach/members/vip-downloads/forward-head-posture/) - VIP Downloads 8 Min Shoulder Mobility Routine Lower Limb Joint Mobility Routine TFL 7 Day Acute Pain Plan Gluteus Medius Exercises Serratus Anterior Exercises Anterior Pelvic Tilt 5 Minute Hip Mobility Routine Hip Warmup Checklist 6 Exercises to Fix Tight IT Band 5 Exercises for Painful Knees 5 Best Hip Mobility Exercises Posterior Pelvic Tilt
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- [[ROM] Forward Head Exercises Cheatsheet | Optin Page](https://www.precisionmovement.coach/opt-forward-head-posture/) - FREE CHEATSHEET 5 Exercises to FixForward Head Posture This downloadable pdf includes all you need to get started on the path towards improving your posture and strengthening your spine. You’ll get 5 exercises (no static stretches, or corrective equipment necessary!) with high quality, step-by-step instructions on how to do them, including reps, sets and duration.
- [[KRP] [LLC] Sharp Knee Pain While Squatting | Optin Page](https://www.precisionmovement.coach/opt-sharp-knee-pain/) - FREE CHEATSHEET ​5 Exercises for Painful Knees &Greater Mobility This downloadable pdf includes all you need to get started on the path towards improving knee health and restoring optimal function, so you can go back to doing your squats, pain-free. You’ll get 5 simple exercises you can do at home, with high quality, step-by-step instructions
- [[HC] 6 Exercises to Fix Tight IT Band | Optin Page](https://www.precisionmovement.coach/opt-itb-exercises/) - FREE CHEATSHEET 6 Exercises for a Painful/Tight IT Band This downloadable pdf includes all you need to eliminate IT band problems and get on the path towards healthier hips, and improved mobility. You’ll get 6 simple exercises you can do at home, with high quality, step-by-step instructions on how to do them, including reps, sets
- [[5HME] 5 Best Hip Mobility Exercises You’ve Never Seen](https://www.precisionmovement.coach/opt-5hme/) - FREE ACCESS: 5 Best Hip Mobility Exercises You’ve NEVER Seen 5 Best Hip Mobility Exercises You’ve NEVER Seen Balance, strength, and alignment for someone who has tried everything! What These Unique Exercises Do For You: Eradicate Pain Reduce (even eliminate) hip, knee, & lower back pain Better Balance Improve core stability to keep you active,
- [Your Scap Strength Order is CONFIRMED](https://www.precisionmovement.coach/scap-strength/order-confirmed/) - 1. Your username and password have been sent to the email address you submitted. 2. You’ll be receiving emails designed to support you through the course from a special email address (vip@pmcoach.pro) so make sure you add this to your Whitelist/Safe List/Contacts so they don’t go to spam. ATTENTION! If you don’t receive a confirmation
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- [[HC] ORDER CONFIRMED](https://www.precisionmovement.coach/hip-control/order-confirmed/) - 1. You’ve been automatically logged into your new Precision Movement account that includes LIFETIME access to Hip Control. 2. Your username and password have been sent to the email address you submitted. Check your spam if you don’t see it in your Inbox. 3. You’ll be receiving emails designed to support you through the course
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- [[SpC] ORDER CONFIRMED](https://www.precisionmovement.coach/spine-control/order-confirmed/) - You’re on the right path to build a spine that’s resilient and resistant to injury. 🙂 Here are 4 important points to note: 1. You have been automatically logged into your new Precision Movement account that includes LIFETIME access to Spine Control. 2. You’ve also received a free 30 day trial that grants you access
- [Members Area](https://www.precisionmovement.coach/members/) - Welcome to your Dashboard The “VIP Download” area is where you’ll find all of your free routines, PDFs and other resources. The courses area was migrated to our new customer portal at Mixed Martial Media. If you previously purchased one of our courses, you will be able to access them here. >> CLICK HERE TO
- [[5DHMC] Day 1: Flexibility vs. Mobility, Tight Hip Flexors & Adductors – Thrive](https://www.precisionmovement.coach/5dhmc/day1-welcome/) - Day 1: Why the Hip Flexors and Adductors Get So Tight [vimeo_playlist id=17398] NOTE: DO NOT ‘push’ through to try to do this technique if you feel you cannot control the range with the hip muscles or there is strain on the inside (medial) of the knee that is dropping to the floor. This is a
- [[SpC] FEC Assessment – Main Page Short](https://www.precisionmovement.coach/spine-control/fec/) - What Type of Back Pain Do YOU Have? Complete this short assessment to determine which 1 of the 3 common root causes is the source of your low back pain. Based on that, I’ll teach you what to do to decrease your pain, so you can get on the right path to healing and preventing
- [PMc VIP | Youtube Optin Page](https://www.precisionmovement.coach/hello-youtube/) - Signup for the FREE Precision Movement VIP Newsletter TO SUMMARIZE… Here’s what you get (and don’t get) when you’re on this newsletter list: GET: notifications of and further context on the latest blogs and YouTube vidz GET: 1-2 emails per week (maybe 3 if there’s something really important) DON’T GET: beat over the head with
- [Congrats! You’re Now a VIP. :-)](https://www.precisionmovement.coach/youtube-thankyou/) - Thanks for signing up – here at Precision Movement our mission is to help active peeps like you eliminate pain and improve flexibility, mobility and movement so you can do what you love, better. You can read more about our team and what we do here at Precision Movement here. NOW THAT YOU’RE IN: Step
- [[LLC] Joint Mobility Routine | Optin Page](https://www.precisionmovement.coach/lower-limb-control/opt-llc-runners/) - 8 Minute Routine for Runners to Mobilize the Feet, Ankles and Knees Here’s what you get with the FREE 8 Minute Joint Mobility Routine, designed specifically for runners: 6 unique exercises to fix joint restrictions – the root causes of lower limb pain and dysfunction when you run Follow-along videos addressing the root causes of
- [10 Exercises for Knee Arthritis and Pain | VIP Downloads](https://www.precisionmovement.coach/members/vip-downloads/knee-arthritis-exercises/) - VIP Downloads 8 Min Shoulder Mobility Routine Lower Limb Joint Mobility Routine TFL 7 Day Acute Pain Plan Gluteus Medius Exercises Serratus Anterior Exercises Anterior Pelvic Tilt 5 Minute Hip Mobility Routine Hip Warmup Checklist 6 Exercises to Fix Tight IT Band 5 Exercises for Painful Knees 5 Best Hip Mobility Exercises Posterior Pelvic Tilt
- [Store](https://www.precisionmovement.coach/old-store/) - Which Course is Right for You? Which Course is Right for You? Whether you’ve got chronic pain that you haven’t been able to fix despite your best efforts or you’re an athlete looking to improve your mobility for your sport, we take pride in delivering efficient (i.e. 15-20 minute routines you can do at home)
- [[LLC] Joint Mobility Routine | Optin Page](https://www.precisionmovement.coach/lower-limb-control/opt-llc-jmr/) - 8 Minute Routine to “Unstick” Your Knee, Ankle and Foot Joints Here’s what you’re getting with the 8 minute lower limb joint mobility routine: 6 unique exercises to fix joint restrictions that might be hindering your mobility and at the root cause of lower limb pain and dysfunction A high quality follow-along video to “plug
- [5DHMC New Design](https://www.precisionmovement.coach/opt-5dhmc/) - Improve Mobility & Posture, Unlock Tight Hips with a Free 5-Day Hip Challenge 20 Minutes. 5 Days. Reverse the Damage from Constant Sitting What you’re getting at the end of the 5 Day Challenge: Get Rid of Pain Eliminate lower back and knee pain through exercises to balance your muscles Improve Mobility Do more of
- [Course Feedback Thank You](https://www.precisionmovement.coach/feedback-thankyou/) - THANK YOU! 🙂 ACCESS THE MOBILITY SNACKS BONUS
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- [[SpC] $69 Promo + PMA /spc01](https://www.precisionmovement.coach/spine-control/spc01/) - The Evolution of Training Your Spine for a Back that Never Fails You … and how the current approach leaves people at risk of a lifetime of recurring low back pain from little things like bending over or standing “too long”. How time flies! Another year… Another head of increasingly thinning hair… I like to
- [[KRP] Knee Recovery Program - V1 - Caitlin](https://www.precisionmovement.coach/the-knee-recovery-program/) - Regenerate Bad Knees and Avoid Surgery A note from Eric Wong aka “Coach E”, At the busiest point in her career, Dr. Erin Boynton had a 9 month waiting list for consultation, consulted with an average of 105 patients a week, and a 2 year waiting list for surgery. Most patients chose to wait those
- [Spine Control V2 – Intro & Downloads](https://www.precisionmovement.coach/members/courses/spine-control-v2-spc/intro/) - Spine Control V2 – SpC Intro & Downloads Assessments Kinesiology Acute Pain Phase Phase 1 Phase 2 Phase 3 FAQ & Support Go To Dashboard WELCOME! [DAP hasAccessTo=”3,11,17,45,88,90,109″ errMsgTemplate=””] [vimeo_video id=20944] Right-click (CTRL+Click on Mac) the following links and select ‘Save Link As’ to download the files to your computer (note: if you’re looking for
- [Lower Limb Control – Intro & Downloads](https://www.precisionmovement.coach/members/courses/lower-limb-v2/intro/) - Lower Limb Control – Main V2 Intro & Downloads Kinesiology Assessments Phase 1 Phase 2 Phase 3 FAQ Go To Dashboard WELCOME! [DAP hasAccessTo=”3,37,41,47″ errMsgTemplate=””] Right-click (CTRL+Click on Mac) the following links and select ‘Save Link As’ to download the files to your computer: Lower Limb Control Master Manual Lower Limb Control Assessment Guide [/DAP] [DAP
- [[ShC] Daily Shoulder Mobility Routine | Thank You /smr-thankyou/](https://www.precisionmovement.coach/shoulder-control/opt-shoulder-mobility-routine/smr-thankyou/) - WAY TO GO! Let’s Start Your 8 Minute Shoulder Mobility Routine! You’re on your way to activating under-used muscles, increasing your range of motion, and getting back to strong, pain-free shoulders. I’m excited to share my approach to building healthy shoulders, even if you are resigned to discomfort, limited movement, or weird crunchiness. Just doing
- [Academy](https://www.precisionmovement.coach/members/academy/) - Welcome! LIVE WORKOUT Next Live Session:Tue, Nov 10 @8pm EST [DAP hasAccessTo=”3,63,66,67,68″ errMsgTemplate=””] Range Specific Routines [/DAP] [DAP hasNoAccessTo=”3,63,66,67,68″ errMsgTemplate=””] [/DAP] [DAP hasAccessTo=”3,63,66,67,68″ errMsgTemplate=””] ROUTINES & WORKSHOPS [/DAP] [DAP hasNoAccessTo=”3,63,66,67,68″ errMsgTemplate=””] [/DAP] [DAP hasAccessTo=”3,67,68″ errMsgTemplate=””] My Custom Routines [/DAP] [DAP hasAccessTo=”63,66″ errMsgTemplate=””] UPGRADE TO ELITE >> [/DAP] [DAP hasAccessTo=”3,67,68″ errMsgTemplate=””] Movement Database [/DAP] [DAP hasAccessTo=”63,66″ errMsgTemplate=””] UPGRADE
- [[ShC] Daily Shoulder Mobility Routine | Thank You /smr-thankyou/](https://www.precisionmovement.coach/shoulder-control/shoulder-mobility-routine/smr-thankyou/) - WAY TO GO. You’ve Successfully Signed Up for the 8 Minute Shoulder Mobility Routine… The 8 Minute Shoulder Mobility Routine is part of the 3 Phase Shoulder Control course, designed to help you build pain-free, strong and mobile shoulders.You can access it right away, by clicking the button below: I’ve shared this with you to
- [BULLETPROOF BACK ORDER CONFIRMED](https://www.precisionmovement.coach/bulletproof-back/order-confirmed/) - 1. You’ve been automatically logged into your new Precision Movement account that includes LIFETIME access to Bulletproof Back. 2. Your username and password have been sent to the email address you submitted. Check your spam if you don’t see it in your Inbox. 3. You’ll be receiving emails designed to support you through the course
- [Login](https://www.precisionmovement.coach/login/) - New Course Portal! Hey Everyone, You may have received recent email communication letting you know we moved our courses to a new portal called Mixed Martial Media. Click the link below to login and access your courses using the new password you were provided. Mixed Martial Media Our Blog articles and the store will continue
- [Acute Low Back Pain](https://www.precisionmovement.coach/members/courses/spine-control-v2-spc/acute-pain/) - Spine Control V2 – SpC Intro & Downloads Assessments Kinesiology Acute Pain Phase Phase 1 Phase 2 Phase 3 FAQ & Support Go To Dashboard ACUTE PAIN ROUTINE START HERE ROUTINE A ROUTINE B Answer the following questions to determine which routine you should perform to alleviate your back pain. 1. On a scale of
- [[PMA] Sales Page 30 Day Free Trial](https://www.precisionmovement.coach/academy/30daysfree/) - What is the Precision Movement Academy? Here’s what you’re getting as a student of the Precision Movement Academy: Monthly Members-Only LIVE workshops where you’ll discover new techniques to improve your flexibility and movement and how to implement them and be able to get any questions you may have answered right away A new 15-20 minute
- [[PMA] Membership Order Confirmed](https://www.precisionmovement.coach/academy/order-confirmed-2/) - 1. Your username and password have been sent to the email address you submitted. 2. You'll be receiving emails designed to support you through the course from a special email address (vip@pmcoach.pro) so make sure you add this to your Whitelist/Safe List/Contacts so they don't go to spam. Need Support? If you have any questions
- [[PMA] Annual Membership Order Confirmed](https://www.precisionmovement.coach/academy/confirmed/) - Congratulations and THANK YOU, reader! Your Annual Tuition Has Been Received. You have been automatically logged into your Precision Movement account. There’s just 1 more thing: CLICK THIS LINK and complete the form so we can send you a FREE Precision Movement T-shirt as a little token of our appreciation. 🙂 NOTE: you should probably
- [[PMA] Annual Tuition Sales Page $349 /annual](https://www.precisionmovement.coach/academy/annual/) - Signup for the Precision Movement Academy for 1 Year and Save $239 Instead of the monthly membership fee, signup for 1 year and save $239, which is the equivalent to getting almost 5 months for free.To switch your membership to an annual plan, choose one of the following options: Signup and you’ll be locked in
- [Lower Limb Control – Assessments](https://www.precisionmovement.coach/members/courses/lower-limb-v2/assessments/) - Lower Limb Control – Main V2 Intro & Downloads Kinesiology Assessments Phase 1 Phase 2 Phase 3 FAQ Go To Dashboard LOWER LIMB ASSESSMENTS [DAP hasAccessTo=”3,37,41,47″ errMsgTemplate=””] [vimeo_playlist id=9386] [/DAP] Sorry, you can’t access this content.
- [Lower Limb Control – Kinesiology](https://www.precisionmovement.coach/members/courses/lower-limb-v2/kinesiology/) - Lower Limb Control – Main V2 Intro & Downloads Kinesiology Assessments Phase 1 Phase 2 Phase 3 FAQ Go To Dashboard KINESIOLOGY OF THE LOWER LIMB Movements Bones Muscles COMPENSATIONS [DAP hasAccessTo=”3,37,41,47″ errMsgTemplate=””] [vimeo_video id=9274] [/DAP] Sorry, you can’t access this content. [DAP hasAccessTo=”3,37,41,47″ errMsgTemplate=””] [/DAP] Sorry, you can’t access this content. [DAP hasAccessTo=”3,37,41,47″ errMsgTemplate=””]
- [Lower Limb Control – Phase 1](https://www.precisionmovement.coach/members/courses/lower-limb-v2/phase-1/) - Lower Limb Control – Main V2 Intro & Downloads Kinesiology Assessments Phase 1 Phase 2 Phase 3 FAQ Go To Dashboard LOWER LIMB CONTROL – PHASE 1 Intro JOINT MOBILITY SMR AD #1 AD #2 WORKSHOP [DAP hasAccessTo=”3,37,41,47″ errMsgTemplate=””] [vimeo_video id=9352] [/DAP] Sorry, you can’t access this content. Click over to the “Joint Mobility” tab
- [Spine Control V2 – Assessments](https://www.precisionmovement.coach/members/courses/spine-control-v2-spc/assessments/) - Spine Control V2 – SpC Intro & Downloads Assessments Kinesiology Acute Pain Phase Phase 1 Phase 2 Phase 3 FAQ & Support Go To Dashboard Spine Control V2 Assessments Phase Length FEC Pelvic Tilt Frontal Plane Initial Subjective Final Subjective [DAP hasAccessTo=”3,17,74,75,76,77,78,79,109″ errMsgTemplate=”SHORT”] NOTE: print the assessment worksheet found in the Assessment Guide before beginning
- [Spine Control V2 – FAQ](https://www.precisionmovement.coach/members/courses/spine-control-v2-spc/faq/) - Spine Control V2 – SpC Intro & Downloads Assessments Kinesiology Acute Pain Phase Phase 1 Phase 2 Phase 3 FAQ & Support Go To Dashboard FAQ & Support This is the place where you’ll find the answers to the most common questions related to Shoulder Control. If you have any questions or if you run
- [Spine Control V2 – Phase 3](https://www.precisionmovement.coach/members/courses/spine-control-v2-spc/phase-3/) - Spine Control V2 – SpC Intro & Downloads Assessments Kinesiology Acute Pain Phase Phase 1 Phase 2 Phase 3 FAQ & Support Go To Dashboard ​SPINE CONTROL V2 – PHASE 3 [DAP startday=”49″ endday=”9999″ hasAccessTo=”3,11,17,45,88,89,90,91,109″ errMsgTemplate=”LONG”] ​​Intro ​​Daily Routine Routine C routine D [vimeo_video id=20162][vimeo_playlist id=20163][vimeo_playlist id=20165][vimeo_playlist id=20169] [/DAP]
- [Spine Control V2 – Phase 2](https://www.precisionmovement.coach/members/courses/spine-control-v2-spc/phase-2/) - Spine Control V2 – SpC Intro & Downloads Assessments Kinesiology Acute Pain Phase Phase 1 Phase 2 Phase 3 FAQ & Support Go To Dashboard ​SPINE CONTROL V2 – PHASE 2 [DAP startday=”21″ endday=”9999″ hasAccessTo=”3,11,17,45,88,89,90,91,109″ errMsgTemplate=”LONG”] ​Intro ​Daily Routine Routine a Routine B [vimeo_video id=20154][vimeo_playlist id=20155][vimeo_playlist id=20158][vimeo_playlist id=20160] [/DAP]
- [Spine Control V2 – Phase 1](https://www.precisionmovement.coach/members/courses/spine-control-v2-spc/phase-1/) - Spine Control V2 – SpC Intro & Downloads Assessments Kinesiology Acute Pain Phase Phase 1 Phase 2 Phase 3 FAQ & Support Go To Dashboard SPINE CONTROL v2 – PHASE 1 [DAP hasAccessTo=”3,17,74,75,76,77,78,79,109″ errMsgTemplate=”SHORT”] ​Intro Level 1 Level 2 Level 3 Level 4 [vimeo_video id=20128] NOTE: many of the videos in Phase 1 show a
- [Spine Control V2 – Kinesiology](https://www.precisionmovement.coach/members/courses/spine-control-v2-spc/kinesiology/) - Spine Control V2 – SpC Intro & Downloads Assessments Kinesiology Acute Pain Phase Phase 1 Phase 2 Phase 3 FAQ & Support Go To Dashboard ​SPINE CONTROL V2 – ​Kinesiology [DAP hasAccessTo=”3,11,17,88,90,109″ errMsgTemplate=”SHORT”] ​Spine 101​ All About Neutral Spine​ Breathing Tutorial​ [vimeo_video id=21025][vimeo_video id=20947][vimeo_video id=21023] [/DAP]
- [[SpC] Seated FLEXION + compression test](https://www.precisionmovement.coach/members/courses/spine-control-v2-spc/assessments/spc-seated-flexion-compression-test/) - ​Flexion, Extension and Compression Dysfunction Assessment​ NOTE: this assessment does not provide a medical diagnosis as I am not a doctor nor do I play one on TV. This assessment will help you understand your own body better and what movements and activities are to be avoided and alternatives to those to mitigate flare ups
- [Spine Control V2 – SpC](https://www.precisionmovement.coach/members/courses/spine-control-v2-spc/) - Spine Control V2 – SpC Intro & Downloads Assessments Kinesiology Acute Pain Phase Phase 1 Phase 2 Phase 3 FAQ & Support Go To Dashboard WELCOME TO SPINE CONTROL V2
- [[Micro Offer] Hip Flexibility Solution $9 + PMA](https://www.precisionmovement.coach/hip-flexibility-solution/micro-offer/) - Try This Simple Tweak to Improve Your Mobility and the Results You Get From Foam Rolling From the desk of Coach E: ​Before I officially started my career as a personal trainer in 2004, I got my first practical experience in the industry way back in 2000 in my 2nd year of studies in Kinesiology at
- [TFL Program – FAQ](https://www.precisionmovement.coach/members/courses/tfl-program-v2/faq/) - TFL Program – Main V2 Intro & Downloads Assessment Kinesiology 7 Day Acute Pain Phase 1 Phase 2 FAQ & Support Go To Dashboard TFL PAIN PROGRAM FAQ This is the place where you’ll find the answers to the most common questions related to the TFL program. If you have any questions or if you
- [TFL Program – Assessment](https://www.precisionmovement.coach/members/courses/tfl-program-v2/assessment/) - TFL Program – Main V2 Intro & Downloads Assessment Kinesiology 7 Day Acute Pain Phase 1 Phase 2 FAQ & Support Go To Dashboard Assessments Initial Assessment NameThis field is for validation purposes and should be left unchanged.Initial AssessmentEmail* Fill this out when starting the course. On a scale from 1-5, my TFL pain is:*
- [TFL Program – Main V2](https://www.precisionmovement.coach/members/courses/tfl-program-v2/) - TFL Program – Main V2 Intro & Downloads Assessment Kinesiology 7 Day Acute Pain Phase 1 Phase 2 FAQ & Support Go To Dashboard TFL Pain Solution Program
- [Damage Control Routine | VIP Downloads](https://www.precisionmovement.coach/members/vip-downloads/damage-control-routine/) - VIP Downloads 8 Min Shoulder Mobility Routine Lower Limb Joint Mobility Routine TFL 7 Day Acute Pain Plan Gluteus Medius Exercises Serratus Anterior Exercises Anterior Pelvic Tilt 5 Minute Hip Mobility Routine Hip Warmup Checklist 6 Exercises to Fix Tight IT Band 5 Exercises for Painful Knees 5 Best Hip Mobility Exercises Posterior Pelvic Tilt
- [Serratus Anterior Exercises | VIP Downloads](https://www.precisionmovement.coach/members/vip-downloads/serratus-anterior-exercises-cheatsheet/) - VIP Downloads 8 Min Shoulder Mobility Routine Lower Limb Joint Mobility Routine TFL 7 Day Acute Pain Plan Gluteus Medius Exercises Serratus Anterior Exercises Anterior Pelvic Tilt 5 Minute Hip Mobility Routine Hip Warmup Checklist 6 Exercises to Fix Tight IT Band 5 Exercises for Painful Knees 5 Best Hip Mobility Exercises Posterior Pelvic Tilt
- [Hip Mobility Warmup Routine](https://www.precisionmovement.coach/members/vip-downloads/hip-mobility-warmup-routine/) - VIP Downloads 8 Min Shoulder Mobility Routine Lower Limb Joint Mobility Routine TFL 7 Day Acute Pain Plan Gluteus Medius Exercises Serratus Anterior Exercises Anterior Pelvic Tilt 5 Minute Hip Mobility Routine Hip Warmup Checklist 6 Exercises to Fix Tight IT Band 5 Exercises for Painful Knees 5 Best Hip Mobility Exercises Posterior Pelvic Tilt
- [TFL Techniques | VIP Downloads](https://www.precisionmovement.coach/members/vip-downloads/tfl-techniques/) - VIP Downloads 8 Min Shoulder Mobility Routine Lower Limb Joint Mobility Routine TFL 7 Day Acute Pain Plan Gluteus Medius Exercises Serratus Anterior Exercises Anterior Pelvic Tilt 5 Minute Hip Mobility Routine Hip Warmup Checklist 6 Exercises to Fix Tight IT Band 5 Exercises for Painful Knees 5 Best Hip Mobility Exercises Posterior Pelvic Tilt
- [Lower Limb Control – Phase 3](https://www.precisionmovement.coach/members/courses/lower-limb-v2/phase-3/) - Lower Limb Control – Main V2 Intro & Downloads Kinesiology Assessments Phase 1 Phase 2 Phase 3 FAQ Go To Dashboard LOWER LIMB CONTROL – PHASE 3 [DAP startday=”50″ endday=”9999″ hasAccessTo=”3,37,41,47″ errMsgTemplate=”LONG”] 3Y Tutorials 3y Follow-Along 3Z Tutorials 3z follow-along [vimeo_playlist id=10290] NOTE: Follow-Along videos will automatically continue to the next technique in the routine.
- [Lower Limb Control – Phase 2](https://www.precisionmovement.coach/members/courses/lower-limb-v2/phase-2/) - Lower Limb Control – Main V2 Intro & Downloads Kinesiology Assessments Phase 1 Phase 2 Phase 3 FAQ Go To Dashboard LOWER LIMB CONTROL – PHASE 2 [DAP startday=”25″ endday=”9999″ hasAccessTo=”3,37,41,47″ errMsgTemplate=”LONG”] Intro 2W Tutorials 2W Follow-Along 2X tutorials 2x follow-along [vimeo_video id=10013] [vimeo_playlist id=9965] [vimeo_playlist id=9967] [vimeo_playlist id=9968] [vimeo_playlist id=9969] [/DAP]
- [Lower Limb Control – FAQ](https://www.precisionmovement.coach/members/courses/lower-limb-v2/faq/) - Lower Limb Control – Main V2 Intro & Downloads Kinesiology Assessments Phase 1 Phase 2 Phase 3 FAQ Go To Dashboard Lower Limb Control FAQ This is the place where you’ll find the answers to the most common questions related to Lower Limb Control. If you have any questions or if you run into any
- [Lower Limb Control – Main V2](https://www.precisionmovement.coach/members/courses/lower-limb-v2/) - Lower Limb Control – Main V2 Intro & Downloads Kinesiology Assessments Phase 1 Phase 2 Phase 3 FAQ Go To Dashboard WELCOME TO LOWER LIMB CONTROL
- [Shoulder Control – Main V2](https://www.precisionmovement.coach/members/courses/shoulder-control-v2/) - Shoulder Control – Main V2 Intro & Downloads Assessments Phase 1 Phase 2 Phase 3 FAQ & Support Go to Dashboard WELCOME TO SHOULDER CONTROL
- [Shoulder Control – FAQ](https://www.precisionmovement.coach/members/courses/shoulder-control-v2/faq/) - Shoulder Control – Main V2 Intro & Downloads Assessments Phase 1 Phase 2 Phase 3 FAQ & Support Go to Dashboard FAQ & Support This is the place where you’ll find the answers to the most common questions related to Shoulder Control. If you have any questions or if you run into any trouble while
- [ORDER CONFIRMED](https://www.precisionmovement.coach/members/courses/order-confirmed/) - You have been automatically logged into your new Precision Movement account that includes LIFETIME access to Lower Limb Control. Your username and password have been sent to the email address you submitted. You’ll be receiving emails designed to support you through the course. They’ll be coming from a special email address (vip@pmcoach.pro) so make sure
- [[PMA] Main Sales Page](https://www.precisionmovement.coach/academy-v1/) - What is the Precision Movement Academy? The Precision Movement Academy is where those who love to be active and are serious about continuing to do so for the rest of their lives learn how to do just that. If you too are serious about eliminating pain, healing & preventing injuries and improving mobility so you
- [Academy | Ask Coach E](https://www.precisionmovement.coach/members/academy/ask-coach-e/) - Ask Coach E Please be clear and concise – give a little bit of history/background and ask away! If you have a question about a specific course, please let me know what course and other details to help me identify specifically what you’re referring to e.g. Shoulder Control Phase 2. I’ll be answering questions after
- [About](https://www.precisionmovement.coach/about-old/) - Helping Active PeopleDo Their Thing Our mission at Precision Movement is to help ACTIVE people like you get back to and keep doing the things you love. We do this by teaching you a: SYSTEMATIC… SCIENTIFIC… And SUSTAINABLE approach to SELF-CARE… … that includes self-myofascial release, corrective exercise and mobility training put together into time-efficient,
- [CLAIM YOUR GIFT](https://www.precisionmovement.coach/academy-annuals/free-year/) - I’m so pumped you’ve decided to signup for a subscription to ROM Coach. We have big plans for the app and your support will help us to makes these plans a reality. Our mission with ROM Coach is to make exercising for movement health and longevity as common as brushing your teeth is for oral
- [CONGRATULATIONS!](https://www.precisionmovement.coach/academy-monthly-plus/order-confirmed/) - I’m so pumped you’ve decided to signup for a lifetime subscription to ROM Coach. We have big plans for the app and your support will help us to makes these plans a reality. Our mission with ROM Coach is to make exercising for movement health and longevity as common as brushing your teeth is for
- [CONGRATULATIONS!](https://www.precisionmovement.coach/academy-annuals/order-confirmed/) - I’m so pumped you’ve decided to signup for a lifetime subscription to ROM Coach. We have big plans for the app and your support will help us to makes these plans a reality. Our mission with ROM Coach is to make exercising for movement health and longevity as common as brushing your teeth is for
- [CONGRATULATIONS!](https://www.precisionmovement.coach/academy-monthly/order-confirmed/) - I’m so pumped you’ve decided to signup for a lifetime subscription to ROM Coach. We have big plans for the app and your support will help us to makes these plans a reality. Our mission with ROM Coach is to make exercising for movement health and longevity as common as brushing your teeth is for
- [Academy Annuals](https://www.precisionmovement.coach/academy-annuals/) - Hey, Coach E here – I’m glad you’re checking out the LIFETIME offer for ROM Coach. As a valued Precision Movement Academy student, I wanted to make sure I gave you the best offer possible because I’d love to coach you toward greater mobility and movement longevity for the foreseeable future! Check out the offer
- [Academy Monthly Plus](https://www.precisionmovement.coach/academy-monthly-plus/) - Hey, Coach E here – I’m glad you’re checking out the LIFETIME offer for ROM Coach. As a valued Precision Movement Academy student, I wanted to make sure I gave you the best offer possible because I’d love to coach you toward greater mobility and movement longevity for the foreseeable future! Check out the offer
- [Academy Monthly](https://www.precisionmovement.coach/academy-monthly/) - Hey, Coach E here – I’m glad you’re checking out the LIFETIME offer for ROM Coach. As a valued Precision Movement Academy student, I wanted to make sure I gave you the best offer possible because I’d love to coach you toward greater mobility and movement longevity for the foreseeable future! Check out the offer
- [Precision Movement Homepage – rom coach](https://www.precisionmovement.coach/rom-homepage/) - JUST LAUNCHED: ROM COACH Our New Mobility Training App Improve mobility Move & feel younger Whether you’re feeling a bit tight or you’ve got nagging pain holding you back, ROM Coach will guide you to improve your mobility so you can move and feel younger than you actually are. Generic selectors Exact matches only Search
- [[SpC] Special Discount – $69 SpC LM Offer - CAN](https://www.precisionmovement.coach/spine-control/special-discount-can/) - Signup for Spine Control v2Today for Only: $129 $​99 ​PRESENTING… SPINE CONTROL v2 ​A Kinesiology-Based Approach to a Spine That’s Resilient and Resistant to Injury ​Kinesiology is defined as the study of human movement. It includes the sub-disciplines of anatomy, biomechanics and physiology and it’s these 3 sub-disciplines that provide the scientific basis for the Spine Control
- [Lower Limb Control | Joint Mobility Routine Offer ($69) /jma1-can](https://www.precisionmovement.coach/lower-limb-control/jma1-can/) - Signup for Lower Limb Control Today for Only: $129 $69 PRESENTING… LOWER LIMB CONTROL There is only one lasting path to pain-free movement and mobility and properly dealing with issues like… ​Plantar fasciitis Flat feet aka pes planus Unstable ankles or a history of ankle sprains Shin splints Recurring tendonitis of the knees, ankles or feet
- [Product Title | Thank You](https://www.precisionmovement.coach/canada/thank-you/) - Congrats! You’ve Successfully Signed Up 🙂 You’ll receive an email with login details to access your course within the next 10 minutes. GOT QUESTIONS? Myself and my team love helping active people get back to and keep doing the things you love, so I invite you to join the free Precision Movement VIP Lab community
- [[SpC] Sales Page Alternative Version /get-spine-control/](https://www.precisionmovement.coach/get-spine-control/) - The Evolution of Training Your Spine for a Back that Never Fails You … and how the current approach leaves people at risk of a lifetime of recurring low back pain from little things like bending over or standing “too long”. How time flies! Another year… Another head of increasingly thinning hair… I like to
- [[LLC] Lower Limb Control | Ankle Dorsiflexion Offer ($69) /ankle-dorsiflexion-can/](https://www.precisionmovement.coach/lower-limb-control/ankle-dorsiflexion-can/) - Ankle Dorsiflexion ERE Sequence Keep Your Ankles Healthy by Coach E Ankle dorsiflexion is your ability to close the angle in the front of your ankle, by either bringing your toes toward your knee (open kinetic chain) or driving your knee forward with foot flat on the ground (closed kinetic chain). When it comes to
- [[LLC] JMR Content Offer /jmr-special-can (after 30 days)](https://www.precisionmovement.coach/lower-limb-control/jmr-special-can/) - Signup for Lower Limb Control Today for Only: $129 $69 PRESENTING… LOWER LIMB CONTROL There is only one lasting path to pain-free movement and mobility and properly dealing with issues like… ​Plantar fasciitis Flat feet aka pes planus Unstable ankles or a history of ankle sprains Shin splints Recurring tendonitis of the knees, ankles or feet
- [[LLC] JMR Offer | Day 32 /ankle-mobility-can/](https://www.precisionmovement.coach/lower-limb-control/ankle-mobility-can/) - Functional Ankle Mobility Drill Improve Range and Function of Your Ankles and Feet by Coach E The ankle is traditionally described as a classic hinge joint, being able to plantarflex and dorsiflex. However, the ankle is intimately connected to the foot and because the foot has many small bones and muscles, there’s a lot more
- [Canada](https://www.precisionmovement.coach/canada/) - Congrats! You’ve Successfully Signed Up for the ​Product Name 🙂
- [[ShC] Main Sales Page – Short Version ShC Offer – CAN](https://www.precisionmovement.coach/get-shoulder-control/special-can/) - Your shoulders, rejuvenated Shoulder Control is the progressive, science-based online program that fixes dysfunctions, restores muscular balance and improves mobility – in just 4 x 20 minute sessions per week. No fancy equipment needed. Eliminate pain and dysfunction Rubbing what hurts or taking painkillers is a band-aid. Instead, fix the root cause. We’ll show you
- [[5DHMC] Day 5: Key to Staying Flexible and Mobile for LIFE – Thrive redirect](https://www.precisionmovement.coach/5dhmc/day5-control-rdr-can/) - Day 5: The KEY to StayingFlexible & Mobile for LIFE Here’s What You’ll Learn in Today’s Video: ​How to develop “movement longevity” so you don’t end up old, stiff and frail ​Select segments from a workshop given to personal trainers with advanced concepts related to the hip ​A CONTROLLED FLOW to improve hip rotation and
- [[5DHMC] Day 5: Key to Staying Flexible and Mobile for LIFE – Thrive](https://www.precisionmovement.coach/5dhmc/day5-control-can/) - Day 5: The KEY to StayingFlexible & Mobile for LIFE Here’s What You’ll Learn in Today’s Video: ​How to develop “movement longevity” so you don’t end up old, stiff and frail ​Select segments from a workshop given to personal trainers with advanced concepts related to the hip ​A CONTROLLED FLOW to improve hip rotation and
- [[5DHMC] Day 4: Gain Mobility and KEEP It – Thrive](https://www.precisionmovement.coach/5dhmc/day4-era/) - Day 4: New Technique for RAPID and Lasting Flexibility & Mobility Gains [vimeo_playlist id=17401] Here’s What You’ll Learn in Today’s Video: Why static stretching is a futile exercise and builds “useless flexibility” A new concept you can apply to every range of motion you want to increase A sequence that will unlock new ranges of
- [[5DHMC] Day 3: Hip Joint Alignment – Thrive](https://www.precisionmovement.coach/5dhmc/day3-alignment/) - Day 3: Clunking Hip? Try This >>> [vimeo_playlist id=17400] Here’s What You’ll Learn in Today’s Video: Why clunking and snapping in the front of the hip happens and how to fix it What JOINT CENTRATION means and how it limits flexibility and mobility The difference between external vs. internal alignment and 2 techniques to train
- [[5DHMC] Day 2: The Most MISUNDERSTOOD Muscle in the Body – Thrive](https://www.precisionmovement.coach/5dhmc/day2-psoas/) - Day 2: The Most MISUNDERSTOOD Muscle in the Body [vimeo_playlist id=17399] Here’s What You’ll Learn in Today’s Video: How incorrect knowledge of what this muscle does leads to chronic low back pain Why the most common stretch for this muscle makes things WORSE Critical concept to understand to reverse the damaging effects of sitting A
- [Courses](https://www.precisionmovement.coach/members/courses/) - Welcome, reader! Welcome to your member homepage. This is where you’ll find all of your downloadable content and premium programs. Just scroll down to see what’s available with your account. Thanks for being part of PrecisionMovement coach! VIP DOWNLOADS [DAP hasAccessTo=”9″ errMsgTemplate=”SHORT”] Anterior Pelvic Tilt Exercise Routine[/DAP][DAP hasAccessTo=”9″ errMsgTemplate=”SHORT”] Complete Hip Mobility Warmup Checklist[/DAP][DAP hasAccessTo=”9″ errMsgTemplate=”SHORT”]
- [[SpC] Spine Control 14 Day Trial for $1](https://www.precisionmovement.coach/spine-control/14daytrial/) - PRESENTING… SPINE CONTROL Regular Price: $99 $1 *I understand that I will be paying $1 now and if I decide to keep the Spine Control course, one more payment of $98 in 14 days from today for a total of $99. This entitles me to LIFETIME access to the Spine Control course. I know that I
- [[SpC] Special Discount – $69 SpC DCR Offer](https://www.precisionmovement.coach/spine-control/special-offer/) - Signup for Spine Control v2Today for Only: $129 $​99 ​PRESENTING… SPINE CONTROL v2 ​A Kinesiology-Based Approach to a Spine That’s Resilient and Resistant to Injury ​Kinesiology is defined as the study of human movement. It includes the sub-disciplines of anatomy, biomechanics and physiology and it’s these 3 sub-disciplines that provide the scientific basis for the Spine Control
- [[SpC] Special Discount – $69 Presentation Offer](https://www.precisionmovement.coach/spine-control/special/) - ​PRESENTING… SPINE CONTROL v2 ​A Kinesiology-Based Approach to a Spine That’s Resilient and Resistant to Injury ​Kinesiology is defined as the study of human movement. It includes the sub-disciplines of anatomy, biomechanics and physiology and it’s these 3 sub-disciplines that provide the scientific basis for the Spine Control program.And when I say “for LIFE”, I
- [[SpC] Spine Control Presentation](https://www.precisionmovement.coach/spine-control/presentation/) - When You’re Done Watching The Presentation… In this presentation you’ll learn… The most common root cause of low back pain (Hint: it’s not from a muscle strain) How exercises you might’ve been told are “bad” are actually 100% necessary for long-term results (but only in the correct sequence) Why just doing neutral spine core stability
- [[SpC] Presentation | Thank You /pres-thankyou/](https://www.precisionmovement.coach/spine-control/presentation/pres-thankyou/) - Congrats! You’ve Successfully Signed Up 🙂 You’ll receive an email with a link to the presentation, as well as login details to access the other exclusive VIP-only freebies (such as the Damage Control Routine for Low Back Pain) within the next 10 minutes. – COACH E WHILE YOU WAIT: Step 1. Check out some of
- [[SpC] Spine Control Presentation Thank You | Redirect](https://www.precisionmovement.coach/spine-control/presentation/redirect/) - Thanks for signing up! Hold tight – you’ll be redirected to the download page in just a moment…
- [The Precision Movement Newsletter](https://www.precisionmovement.coach/vip-signup/) - Our MISSION at Precision Movement is to help active people like you eliminate pain, heal & prevent injuries and improve mobility so you can do the things you love. As part of this mission we publish a FREE newsletter where you’ll get 1-3 emails per week with actual content (not a hype-filled sales pitch disguised
- [Congrats! You’re Now a VIP. :-)](https://www.precisionmovement.coach/vip-thankyou/) - Thanks for signing up – here at Precision Movement our mission is to help active peeps like you eliminate pain and improve flexibility, mobility and movement so you can do what you love, better. You can read more about our mission and values here. And here are a sample of our most popular articles: HIPS:
- [Profile Details](https://www.precisionmovement.coach/profile-details/) - [DAPMemberProfile id=1][/DAPMemberProfile]
- [[TFL] 7 Day Acute Pain Plan | Optin Page New Style](https://www.precisionmovement.coach/tfl-pain-solution/opt-7day-plan/) - FREE DOWNLOAD Drastically Decrease Your TFL Pain In Just 7 Days… Drastically Decrease Your TFL Pain In Just 7 Days… Download and follow the “7 Day Acute Pain Plan” to get to the bottom of your TFL issues and bring your pain level to a 3 or below. What You’re Getting with the 7 Day
- [About Precision Movement](https://www.precisionmovement.coach/about-pm/) - Helping Active People Do Their Thing Our mission at Precision Movement is to help ACTIVE people like you get back to and keep doing the things you love. We do this by teaching you a systematic, scientific and sustainable approach to self-care. Whether you run, golf, do CrossFit, rock climb, train the martial arts or
- [[TFL] 7 Day Acute Pain Plan | Optin Page + Testimonial](https://www.precisionmovement.coach/tfl-pain-solution/opt-7dp/) - FREE DOWNLOAD Drastically Decrease Your TFL Pain In ​Just 7 Days… Drastically Decrease Your TFL Pain In Just 7 Days… Download and follow this 7 day protocol to get to the bottom of your TFL issues and bring your pain level to a 3 or below. What You’re Getting with the 7 Day Acute Pain
- [[ROM] Kickstarter Sales Page | PMA](https://www.precisionmovement.coach/rom-pma/) - Introducing the ROM COACH Mobile App The ROM COACH Mobile App guides you through easy-to-follow assessments then recommends targeted routines to address deficiencies, dysfunctions or imbalances found helping you to move freely and without pain so you can get back to and keep doing the active things you love. ROM COACHYour Personal Mobility Coach Professional
- [[SpC] FEC Assessment – Compression Dysfunction](https://www.precisionmovement.coach/spine-control/fec-assessment/compression-dysfunction/) - The Management and Healing of Compression Dysfunction After watching the video, you’ll understand: What Compression Dysfunction is The common triggers that cause you to flare your low back How to effectively move to prevent flare ups Simple movements that are the best “medicine” when your back gets sore Watch it now to take the first
- [[SpC] FEC Assessment – Extension Dysfunction](https://www.precisionmovement.coach/spine-control/fec-assessment/extension-dysfunction/) - The Management and Healing of Extension Dysfunction After watching the video, you’ll understand: What Extension Dysfunction is and the damaged/vulnerable tissues in your spine The common triggers that cause you to flare your low back How to effectively move to prevent flare ups Simple movements that are the best “medicine” when you do tweak your
- [[SpC] FEC Assessment – Flexion Dysfunction](https://www.precisionmovement.coach/spine-control/fec-assessment/flexion-dysfunction/) - The Management and Healing of Flexion Dysfunction After watching the video, you’ll understand: What Flexion Dysfunction is and why you have it The common triggers that cause you to flare your low back How to effectively move to prevent flare ups 2 simple movements that are the best “medicine” when you do tweak your back
- [[ShC] Promo Page for ShC Offer /special/](https://www.precisionmovement.coach/shoulder-control/special/) - READ THIS IF: your shoulders are hurting, tight, aren’t performing how they should or you’re looking for the path to strong and mobile shoulders to support your active life for the rest of your life. Since 2015, Over 10,000 Active People – From CrossFitters to Golfers to Pro Fighters to Gardeners – Have Trusted Me With Their Shoulder
- [Hip Control Feedback Form](https://www.precisionmovement.coach/hip-control-feedback-form/) - Thank you so much for taking the time to share your feedback and suggestions with me. I really appreciate it! Oh, and one last thing – you’re awesome. 🙂 – Coach E Remove Picture Please share your feedback in the box below and feel free to include: - Your main reasons for investing in the
- [Lower Limb Control Feedback Form](https://www.precisionmovement.coach/lower-limb-control-feedback-form/) - Thank you so much for taking the time to share your feedback and suggestions with me. I really appreciate it! Oh, and one last thing – you’re awesome. 🙂 – Coach E Remove Picture Please share your feedback in the box below and feel free to include: - Your main reasons for investing in the
- [Upper Limb Control Feedback Form](https://www.precisionmovement.coach/upper-limb-control-feedback-form/) - Thank you so much for taking the time to share your feedback and suggestions with me. I really appreciate it! Oh, and one last thing – you’re awesome. 🙂 – Coach E Remove Picture Please share your feedback in the box below and feel free to include: - Your main reasons for investing in the
- [TFL Pain Solution Feedback Form](https://www.precisionmovement.coach/tfl-pain-sultionl-feedback-form/) - Thank you so much for taking the time to share your feedback and suggestions with me. I really appreciate it! Oh, and one last thing – you’re awesome. 🙂 – Coach E Remove Picture Please share your feedback in the box below and feel free to include: - Your main reasons for investing in the
- [Shoulder Control Feedback Form](https://www.precisionmovement.coach/shoulder-control-feedback-form/) - Thank you so much for taking the time to share your feedback and suggestions with me. I really appreciate it! Oh, and one last thing – you’re awesome. 🙂 – Coach E Remove Picture Please share your feedback in the box below and feel free to include: - Your main reasons for investing in the
- [Spine Control Feedback Form](https://www.precisionmovement.coach/spine-control-feedback-form/) - Thank you so much for taking the time to share your feedback and suggestions with me. I really appreciate it! Oh, and one last thing – you’re awesome. 🙂 – Coach E Remove Picture Please share your feedback in the box below and feel free to include: - Your main reasons for investing in the
- [Ultimate Hip Mobility Warmup Feedback Form](https://www.precisionmovement.coach/ultimate-hip-mobility-warmup-feedback-form/) - Thank you so much for taking the time to share your feedback and suggestions with me. I really appreciate it! Oh, and one last thing – you’re awesome. 🙂 – Coach E Remove Picture Please share your feedback in the box below and feel free to include: - Your main reasons for investing in the
- [Scap Strength Feedback Form](https://www.precisionmovement.coach/scap-strength-feedback-form/) - Thank you so much for taking the time to share your feedback and suggestions with me. I really appreciate it! Oh, and one last thing – you’re awesome. 🙂 – Coach E Remove Picture Please share your feedback in the box below and feel free to include: - Your main reasons for investing in the
- [Shoulder Flexibility Solution Feedback Form](https://www.precisionmovement.coach/shoulder-flexibility-solution-feedback-form/) - Thank you so much for taking the time to share your feedback and suggestions with me. I really appreciate it! Oh, and one last thing – you’re awesome. 🙂 – Coach E Remove Picture Please share your feedback in the box below and feel free to include: - Your main reasons for investing in the
- [Hip Flexibility Solution Feedback Form](https://www.precisionmovement.coach/hip-flexibility-solution-feedback-form/) - Thank you so much for taking the time to share your feedback and suggestions with me. I really appreciate it! Oh, and one last thing – you’re awesome. 🙂 – Coach E Remove Picture Please share your feedback in the box below and feel free to include: - Your main reasons for investing in the
- [March 2019 PMA Mobility Session](https://www.precisionmovement.coach/pma-workshop-mar-2019/) - ​MARCH 2019 PMA Mobility Session Names of the techniques we went through in order are: WARMUP (20 min) Stationary Shrimp: 10 per Alternating Triangles: 10 per Breakfall –> Stand in Base: 5 MOBILITY TRAINING Structural: 1/2 Kneeling Hip Flexor ASMR ERE: Supine Hip Flexion + ERa. Flexion + ERb. Flexion + IRc. Extensiond. Flexion + ER FI: Liu Kang
- [[SpC] FEC Assessment – Main Page](https://www.precisionmovement.coach/spine-control/fec-assessment/) - Discover the SOURCE of Your Low Back Pain Follow along with this guided assessment to determine which 1 of 3 common root causes is the source of your LBP. Equipment Needed: A sturdy stool or chair where you can grab onto the seat part A 5-8 pound dumbbell or other weight i.e. 2 litre water
- [Your Scap Control Order is CONFIRMED](https://www.precisionmovement.coach/scap-control/order-confirmed/) - 1. Your username and password have been sent to the email address you submitted. 2. You’ll be receiving emails designed to support you through the course from a special email address (vip@pmcoach.pro) so make sure you add this to your Whitelist/Safe List/Contacts so they don’t go to spam. Need Support? If you have any questions
- [VIP Login](https://www.precisionmovement.coach/vip-login/) - Login Here My Friend 🙂 ​Enter your username and password below to access your Precision Movement account: [DAPLoginForm template=”template1″ redirect=”https://www.precisionmovement.coach/members/vip-downloads/”] If that doesn’t help click here to get help.
- [[HC + HFS] ORDER CONFIRMED](https://www.precisionmovement.coach/hip-control/hchfs-order-confirmed/) - Your Purchase of Hip Control and Hip Flexibility Solution is Complete. [DAP hasAccessTo="39" errMsgTemplate=""]1. You've been automatically logged into your new Precision Movement account that includes LIFETIME access to Hip Control and Hip Flexibility Solution.[/DAP] [DAP hasAccessTo="72" errMsgTemplate=""]1. You've been automatically logged into your new Precision Movement account that includes LIFETIME access to Hip Control
- [TFL Thank You /tfl-thankyou](https://www.precisionmovement.coach/tfl-thankyou/) - Download Your TFL Resources Below DOWNLOAD VIDEODOWNLOAD PDF VIP Content Access exclusive VIP-only free content inside the Precision Movement VIP area: VISIT THE VIP AREA Connect Wanna get social? Feel free to connect with us on Facebook or YouTube:  Blog Browse the blog for the latest articles or search for specific topics of interest:
- [[ULC] Golf Warmup Routine | Thank You /gwr-thankyou](https://www.precisionmovement.coach/upper-limb-control/golf-warmup-routine/gwr-thankyou/) - Success! You’ll Receive the Follow-Along Video via Email Within the Next 15 Minutes… Thanks for signing up to receive the Golf Warmup Follow-Along Video. I guarantee it’ll change how your body feels when you play (for the better). If you play regularly, you likely know the toll golf can take on the body. And there’s
- [[SS] Serratus Anterior Cheatsheet | Thank You /sa-thankyou/](https://www.precisionmovement.coach/scap-strength/serratus-anterior-cheatsheet/sa-thankyou/) - Thank You for Signing Up! You can download the Serratus Anterior Exercises cheatsheet by clicking this link here. You’ll also receive an email with login details to our member’s area to download your files (and other exclusive VIP-only freebies) within the next 10 minutes. I’ve shared this with you to introduce you to my approach
- [Precision Movement VIP – Thank You!](https://www.precisionmovement.coach/about-old/thank-you/) - You’re in. Welcome! As a Precision Movement VIP, you get free extras like PDF downloads, video downloads and access to assessment tools to improve the way you move. VIP Content Access exclusive VIP-only free content inside the Precision Movement VIP area: VISIT THE VIP AREA Connect Wanna get social? Feel free to connect with us
- [[Offer: TFL] TFL Guide Download Page /tfl-guide-thankyou](https://www.precisionmovement.coach/tfl-guide-thankyou/) - 3 Steps to Eliminating TFL Pain PDF Download Page VIP Content Access exclusive VIP-only free content inside the Precision Movement VIP area: Connect Wanna get social? Feel free to connect with us on Facebook or YouTube:  Blog Browse the blog for the latest articles or search for specific topics of interest:
- [Gluteus Medius Exercises Thank You /glutemed-thankyou](https://www.precisionmovement.coach/glutemed-thank-you/) - Thank You for Signing Up! You can download the Gluteus Medius Cheatsheet PDF by clicking the button below. You’ll also receive an email with login details to our member’s area to download your files (and other exclusive VIP-only freebies) within the next 10 minutes. GOT QUESTIONS? Myself and my team love helping active people get
- [Subscribe to our newsletter](https://www.precisionmovement.coach/newsletter/) - Subscribe to our newsletter
- [[LLC] Joint Mobility Routine | Thank You /jmr-thankyou/](https://www.precisionmovement.coach/lower-limb-control/opt-llc-jmr/thankyou/) - Congrats! You’ve Successfully Signed Up for theLower Limb Joint Mobility Routine… The Joint Mobility Routine is 1 of 4 routines in Phase 1 of the full Lower Limb Control course, so you can access it in the Phase 1 tab in the full course portal. Note that access to the other areas is restricted until
- [[ShC] Main Sales Page](https://www.precisionmovement.coach/shoulder-control/) - READ THIS IF: your shoulders are hurting, tight, aren’t performing how they should or you’re looking for the path to strong and mobile shoulders to support your active life for the rest of your life. Since 2015, Over 10,000 Active People – From CrossFitters to Golfers to Pro Fighters to Gardeners – Have Trusted Me With Their Shoulder
- [[TFL] 7 Day Acute Pain Plan | Thank You /7dap-thankyou/](https://www.precisionmovement.coach/tfl-pain-solution/opt-7dap/thankyou/) - Congrats! You’ve Successfully Signed Up for the TFL 7 Day Acute Pain Plan 🙂 You’ll receive an email with login details to access the 7 day plan (and other exclusive VIP-only freebies) within the next 10 minutes. The TFL 7 Day Acute Pain Plan is the first part of the 2 Phase TFL Pain Solution
- [[SS] Serratus Anterior Exercises Cheatsheet | Optin Page](https://www.precisionmovement.coach/scap-strength/serratus-anterior-cheatsheet/) - ​FREE CHEATSHEET: 5 Serratus Anterior Exercises for Healthy Shoulders Whether you’ve got a weak serratus anterior from sports, carrying heavy bags or imbalanced training, in this routine you’ll discover 5 unique, equipment-free exercises you can do to restore proper serratus anterior function and keep your shoulders pain-free and healthy. Here’s what you’re getting by downloading
- [About Eric – Test](https://www.precisionmovement.coach/eric-about/) - Eric’s Bio ​​Founder & Movement Geek ​I founded Precision Movement out of a desire to help active people get back to and keep doing the things they love, because I know first hand what it’s like to be shut down (was out of commission for months following major back surgery as a teen) and how
- [Success Stories](https://www.precisionmovement.coach/success-stories/) - SUCCESS STORIESWill you be next? At Precision Movement, our mission is to help active people (like you!) eliminate pain, heal and prevent injuries and improve mobility so they can get back to and keep doing the things they love. We’re proud of each and everyone of our followers who use our free content and premium
- [Precision Movement VIP | Youtube | Optin Page](https://www.precisionmovement.coach/pmc-vip/)
- [[SpC] Damage Control Routine | Optin Page](https://www.precisionmovement.coach/spine-control/damage-control-routine/) - It’s Called the Low Back Pain “Damage Control” Routine for a Reason… Tweaking your low back is common, but a 5 minute routine to cut your acute pain and recovery time in half? Well, that’s not common at all. ​ Discover the simple bodyweight routine that tens of thousands of regular, active people keep in
- [[ShC] Main Page 3 Pay Offer](https://www.precisionmovement.coach/shoulder-control-offer/) - READ THIS IF: your shoulders are hurting, tight, aren’t performing how they should or you’re looking for the path to strong and mobile shoulders to support your active life for the rest of your life. Since 2015, Over 10,000 Active People – From CrossFitters to Golfers to Pro Fighters to Gardeners – Have Trusted Me With Their Shoulder
- [[TFL] 7 Day Acute Pain Plan | Optin Page](https://www.precisionmovement.coach/tfl-pain-solution/opt-7dap/) - FREE: Drastically Decrease Your TFL Pain In Just 7 Days… Here’s what you’re getting with the TFL 7 Day Acute Pain Plan: checkA 2-Part Protocol to take severe, acute pain from a 4-5 out of 5 to a 2-3 out of 5 (only when your pain is a 3/5 or lower that you can start properly
- [New Contact](https://www.precisionmovement.coach/new-contact/) - ​
- [[ULC] Golf Warmup Routine | Download Page](https://www.precisionmovement.coach/upper-limb-control/golf-warmup-routine/gwr-dl/) - DOWNLOAD: Full Body Golf Warmup Routine Tutorial Video: Follow-Along Video:
- [[ULC] Golf Warmup Routine | Optin Page](https://www.precisionmovement.coach/upper-limb-control/golf-warmup-routine/) - FREE: Improve Your Golf Game with the ​Full Body Golf Warmup Routine Get your body activated with this 8 minute follow-along routine to help prepare every joint in your body for a day on the greens. Let’s get started:
- [[PMC] Jesse Dietsche](https://www.precisionmovement.coach/coaching/jdfit4life/) - [DAP userId=”421,1,11,634,5482″] Online Coaching Jesse Dietsche CHART Assessments program sheet P1 P2 P3 Contact ​Assessment videos coming soon… ​Click here to open this document to add notes (please do not edit anything else!) OVERVIEW [vimeo_video id=18390] DAILY ROUTINE [vimeo_playlist id=18397] CORRECTIVE ROUTINE A [vimeo_playlist id=18398] CORRECTIVE ROUTINE B [vimeo_playlist id=18399] TECH REVIEW [vimeo_video id=18907] Daily
- [[5DHMC] 5 Day Hip Flexibility & Mobility Challenge | Main Optin Page - Thrive](https://www.precisionmovement.coach/5dhmc/) - Day 1: Why the Hip Flexors and Adductors Get So Tight [vimeo_playlist id=17398] Here’s What You’ll Learn in Today’s Video: The difference between flexibility and mobility and why you need BOTH The reason why the hip flexors and adductors are always so tight (HINT: it has to do with muscular imbalances) ​How tightness is a neuromuscular problem
- [[5DHMC] 5 Day Hip Flexibility & Mobility Challenge | Redirect](https://www.precisionmovement.coach/5dhmc/redirect/) - Hold tight, you’re about to begin Day 1 of the 5 Day Hip Flexibility and Mobility Challenge
- [[SpC] Payment Plan Offer](https://www.precisionmovement.coach/spine-control/2pay/) - v2 LAUNCH SPECIAL EXTENDEDChoose to Pay in Full Today or 2 Payments: OPTION #1:Spine Control Single Payment One-Time Payment of $129 $49 OPTION #2:Spine Control 2 Payment Option Two Payments of $65 $25 ​* Choose this option and you will be billed $25 today and $25 in 30 days from today. Cancel at anytime by sending
- [Testimonials](https://www.precisionmovement.coach/testimonials/) - Our MISSION at Precision Movement is to help active peeps like you eliminate pain and improve flexibility, mobility and movement so you can do what you love, better. We’ve so thrilled that our courses, as well as our free content, are actively making a difference in your training, health and LIFE. 62,000+Following the Precision Movement philosophy Here’s some
- [[SpC] Special Offer – Stiff Neck Exercise](https://www.precisionmovement.coach/spine-control/stiff-neck-exercise/) - Try This Simple Exercise to Decrease Neck Tension and Stiffness This drill is part of the Phase 2 Daily Routine in Version 2 of Spine Control. Each of the 3 phases includes a Daily Routine, which is a short 5-10 minute routine made up of the most important exercises for that particular phase to optimize
- [[SpC] Hip and Spine Dissociation /dissociation](https://www.precisionmovement.coach/spine-control/dissociation/)
- [[SpC] V1 Old](https://www.precisionmovement.coach/spine-control-v1/) - The Evolution of Training Your Spine for a Back that Never Fails You … and how the current approach leaves people at risk of a lifetime of recurring low back pain from little things like bending over or standing “too long”. How time flies! Another year… Another head of increasingly thinning hair… I like to
- [[PMC] Charlie Cutler](https://www.precisionmovement.coach/coaching/ccutlerb/) - [DAP userId=”425,1,11,634,5482″] Online Coaching Charlie Cutler CHART Assessments program sheet P1 P2 P3 Contact CUSTOMIZED MOVEMENT ASSESSMENT [vimeo_playlist id=18363] Click here to open this document to add notes (please do not edit anything else!) [vimeo_playlist id=18201] Daily Routine [vimeo_playlist id=21092] ​Routine A [vimeo_playlist id=21093] ​Routine B [vimeo_playlist id=21094] Please try to submit all questions by
- [App](https://www.precisionmovement.coach/app/) - Precision Movement App Instructions For Google Play Scroll through your list of apps until you find the Play Store app. Tap on its name to open it. First, you have to search for the app, so tap on the “Search Google Play” field on the top, and then enter the app’s name Precision Movement Coach.
- [[PMC] Ingrid Hansel](https://www.precisionmovement.coach/coaching/iehhansel/) - [DAP userId=”2855,1,11,634,5482″] Online Coaching Ingrid Hansel CHART Assessments program sheet P1 P2 P3 Contact ​[vimeo_video id=20029] Click here to open this document to add notes (please do not edit anything else!) OVERVIEW [vimeo_video id=18387] DAILY ROUTINE [vimeo_playlist id=18404] CORRECTIVE + STRENGTH PROGRAM [vimeo_playlist id=18405] TECH REVIEW [vimeo_video id=18909] DAILY ROUTINE [vimeo_playlist id=19242] CORRECTIVE + STRENGTH
- [[UHMW] $9 Main Sales Page /cwc-ty](https://www.precisionmovement.coach/cwc-ty/) - ​ INTRODUCING THE: ULTIMATE HIPMOBILITY WARMUP 9 Unique, Equipment-Free Exercises To Minimize Injury-Risk And Maximize Mobility, Strength & Power For Your Best Workouts Ever ​ DON’T BE THIS GUY: Important Public Service Announcement from S&C Coach Eric Wong, BSc I’m sure you’ve seen him before, but he often disappears (you’ll learn why in a sec)…
- [[PMC] Gustavo Soares](https://www.precisionmovement.coach/coaching/gustavo-machados/) - [DAP userId=”12044,1,11,634,5482″] Online Coaching Gustavo Soares CHART Assessments program sheet MONTH 1 MONTH 2 Month X Contact CUSTOMIZED MOVEMENT ASSESSMENT [vimeo_playlist id=18208] FUNDAMENTAL MOVEMENTS ASSESSMENT (FMA) Click here to open this document to add notes (please do not edit anything else!) [vimeo_playlist id=18206] ​DAILY ROUTINE [vimeo_playlist id=19202] ​ROUTINE A [vimeo_playlist id=19203] ​ROUTINE B [vimeo_playlist id=19204]
- [[LLC] JMR Offer | Day 32 /ankle-mobility/](https://www.precisionmovement.coach/lower-limb-control/ankle-mobility/) - Functional Ankle Mobility Drill Improve Range and Function of Your Ankles and Feet by Coach E The ankle is traditionally described as a classic hinge joint, being able to plantarflex and dorsiflex. However, the ankle is intimately connected to the foot and because the foot has many small bones and muscles, there’s a lot more
- [[Testimonials] Scap Strength](https://www.precisionmovement.coach/old-store/ss-reviews/) - Real Customer Reviews of Scap Strength (previously named Scap Control) “I believe Scap Control was the solution that eventually rehabbed my right shoulder back to where it is now.​“​Published by Shane Kerr, 50 on July 9, 2018 Scap Strength | Verified Purchase “Best sets of Flat Bench I have had in about 2 years, very
- [[SC] Main Sales Page | Control](https://www.precisionmovement.coach/scap-control/) - Discover the ROOT CAUSE of Shoulder Pain and Tightness and Fix It For Good Hey it’s Coach E and by visiting this page I know you’re interested in training your shoulders with my Scap Control program. Whether you’ve got shoulder pain or you feel your shoulders don’t work like they’re supposed to, it’s critical to first
- [Discover Your #1 Back Killer](https://www.precisionmovement.coach/lbp-killer/)
- [Precision Movement Assessments](https://www.precisionmovement.coach/assessments/)
- [Hip Pain Assessment Tool](https://www.precisionmovement.coach/assessments/hip-pain/)
- [Precision Movement – Spine Assessment](https://www.precisionmovement.coach/take-assessment/)
- [Posterior Pelvic Tilt Thank You /ppt-download](https://www.precisionmovement.coach/ppt-download/) - A
- [[PMA] PRO Sales Page Recurring](https://www.precisionmovement.coach/academypro/) - What is the Precision Movement Academy? The Precision Movement Academy is my “inner circle” where those who want to restore optimal function to every joint of their body find the courses and content to do just that.You’ll systematically work your shoulders, hips, spine, elbows, wrists, knees, ankles and feet – every area will get worked to
- [Mobility Snacks](https://www.precisionmovement.coach/members/vip-downloads/mobility-snacks/) - Mobility Snacks Bonus Program #1: Diagonals #2: Sagittal Spine #3: Prone Mobility / Stability #4: Rocking and Rolling #5: Criss Cross Flow Diagonals Routine: 1. Hip PNF 2. Shoulder PNF 3. Reverse Crossover Lunge & Reach Download the follow-along video in HD Format Download the follow-along video in SD Format Sagittal Spine Routine:
- [[PMC] Jan Wilson](https://www.precisionmovement.coach/coaching/janetalicewilson/) - [DAP userId=”14198,1,11,634,5482″] Online Coaching Jan Wilson CHART Assessments program sheet MONTH 1 MONTH 2 CONTACT ​[vimeo_playlist id=18180] Click here to open this document to add notes (please do not edit anything else!) [vimeo_playlist id=18174] Coming soon… Please try to submit all questions by Wednesday at 2pm EST. All emails will be answered on Thursday. I’m
- [Muscle Strain / Ligament Sprain](https://www.precisionmovement.coach/assessments/bpk1/thank-you/strain/) - Your Back Killer is…Muscle Strain What It Is You’ve got back pain because you’ve either strained a muscle (higher likelihood) or sprained a ligament (possible, unlikely). The cause of this is typically a traumatic event, like lifting something extremely heavy without proper warmup or with poor form or getting hit or twisted in a sport.
- [SI Joint Dysfunction](https://www.precisionmovement.coach/assessments/bpk1/thank-you/si/) - Your Back Killer is…SI Joint Dysfunction What It Is SI Joint Dysfunction means that your SI Joint is not moving properly, causing a localized pain in the area that is typically constant pain regardless of the activity or your position (sitting, standing, walking, etc). The SI Joint must move very slightly for proper functioning and when
- [Extension Dysfunction](https://www.precisionmovement.coach/assessments/bpk1/thank-you/extension/) - Your Back Killer is…Extension Dysfunction What It Is Extension Dysfunction means that extension of the lumbar spine produces or aggravates your pain. You may get a diagnosis of stenosis, spondylolisthesis, disc degeneration or disc herniation but regardless of the diagnosed condition, pain is provoked when your lumbar spine is extended and this is what must
- [Flexion Dysfunction](https://www.precisionmovement.coach/assessments/bpk1/thank-you/flexion/) - Your Back Killer Is…Flexion Dysfunction What It Is Flexion Dysfunction means that flexion of your lumbar spine produces or aggravates your back pain. The most likely culprit is damage to the posterior aspect of your lumbar spine, which could be a bulging or herniated disc or damage to the posterior annular fibers. Flexion Dysfunction typically
- [Back Pain Diagnosis Tool 1](https://www.precisionmovement.coach/assessments/bpk1/) - Back Pain Diagnosis Tool 2 Minutes to Discover the ROOT CAUSE of Your Back Pain… And How to Fix It Back Pain Diagnosis Tool 2 Minutes to Discover the ROOT CAUSE of Your Back Pain… And How to Fix It © 2018 by Precision Movement – Privacy Policy | Contact
- [Gluteus Medius Thank You Page | Redirect](https://www.precisionmovement.coach/glutemed-thank-you/redirect/) - Thanks for signing up! Hold tight – you’ll be redirected to the download page in just a moment…
- [Offer: ShC - Step 1 Page | Redirect](https://www.precisionmovement.coach/shoulder-control/step1-redirect/) - Thanks for signing up! Hold tight - you'll be redirected to Step 1 in just a moment...
- [[SC] Main Sales Page | V2](https://www.precisionmovement.coach/the-scap-control/) - Discover the ROOT CAUSE of Shoulder Pain and Tightness and Fix It For Good Hey it’s Coach E and by visiting this page I know you’re interested in training your shoulders with my Scap Control program. Whether you’ve got shoulder pain or you feel your shoulders don’t work like they’re supposed to, it’s critical to first
- [[Coaching] Coaching](https://www.precisionmovement.coach/coaching/)
- [[Testimonials] Shoulder Control](https://www.precisionmovement.coach/old-store/shc-reviews/) - Real Customer Reviews of Shoulder Control “Probably the most potent medicine for my shoulder thus far!“​Published by Danny Covington on Sept 14, 2018 Shoulder Control | Verified Purchase “Absolutely loving the dissociation techniques! Probably the most potent medicine for my shoulder thus far! I like the 5 minute chunks of time focusing on quality and breathing
- [Scap Control – Activation Routine](https://www.precisionmovement.coach/members/courses/activation/) - Go to Dashboard Activation Routine FAQ & Support Activation Routine Videos downloads [vimeo_playlist id=13494] [DAP hasAccessTo=”26,74,75″ errMsgTemplate=””] Scap Control Videos Activation SD (124.3 MB) Scap Control Videos Activation HD (450.7 MB) [/DAP]
- [The Precision Movement VIP Newsletter](https://www.precisionmovement.coach/vip/) - Our MISSION at Precision Movement is to help active people like you eliminate pain, heal & prevent injuries and improve mobility so you can do the things you love. As part of this mission we publish a FREE newsletter where you’ll get 1-3 emails per week with actual content (not a hype-filled sales pitch disguised
- [[Offer: TFL] Thank You Page | Redirect](https://www.precisionmovement.coach/tfl-guide-thankyou/redirect/) - Thanks for signing up! Hold tight – you’ll be redirected to the download page in just a moment…
- [[Testimonials] Upper Limb Control](https://www.precisionmovement.coach/old-store/ulc-reviews/) - Real Customer Reviews of Upper Limb Control “I tried your techniques and felt immediate improvements, and I wanted to thank you for that.”​​​Published by Roy Reichle on March 6, 2018 Upper Limb Control | Verified Purchase “Hey Eric and Precision Movement; Loved the video with the three wrist and forearm techniques. I’ve been a rock
- [[Testimonials] Lower Limb Control](https://www.precisionmovement.coach/old-store/llc-reviews/) - Real Customer Reviews of Lower Limb Control “The strength gains and ankle, knee mobility made me realize that time had robbed me of a lot but I could get it back without extreme workouts.”​​Published by Joyce Merritt. 69 on March 13, 2018 Lower Limb Control | Verified Purchase “I have purchased all of Eric’s programs.
- [[Testimonials] Spine Control](https://www.precisionmovement.coach/old-store/spc-reviews/) - Real Customer Reviews of Spine Control “I am getting up from the floor so easy after this set.”​​​Published by Mirek S. on Aug 1, 2017 Spine Control | Verified Purchase “I did three of those exercises: Press-up, Bird-dog and Bridge. Just one set before going somewhere, even 5 or 6 reps, 10 sec hold, just
- [[Testimonials] Hip Flexibility Solution](https://www.precisionmovement.coach/old-store/hfs-reviews/) - Real Customer Reviews of the Hip Flexibility Solution “For the first time in years I now know what it feels like to be “free” in the hip region.”Published by Robert Woodbine on May 30, 2018 Hip Flexibility Solution | Verified Purchase “Your HFS program has been amazing! For the first time in years I now
- [[Testimonials] Hip Control](https://www.precisionmovement.coach/old-store/hc-reviews/) - Real Customer Reviews of Hip Control “I feel my hips with better range of motion and control , and more strength in movements that were “crampy” in the beginning.”Published by Pablo Renato Taphanel on Nov 30, 2017 Hip Control | Verified Purchase “I started Hip Control because Eric Wong Courses are awesome. I follow you
- [[Testimonials] The Shoulder Flexibility Solution](https://www.precisionmovement.coach/old-store/sfs-reviews/) - Real Customer Reviews of the Shoulder Flexibility Solution “I am now well on the way to a new lease on my training life.”​Published by Shane Kerr on July 9, 2018Shoulder Flexibility Solution | Verified Purchase “I am a huge fan of your training methodologies and flexibility/control solutions. I have just turned 50 and have been
- [[HC] Testimonial Video Sales Page $49 /feedback](https://www.precisionmovement.coach/hip-control/feedback/) - INTRODUCING HIP CONTROL: Your Blueprint for Greater Lower Body Strength, Stability and Mobility and Eliminating the Problems Associated with Muscular Imbalances Hip Control is designed to restore the natural function and movement of your hip joint to eliminate problems like recurring back pain, hip and knee pain, inflexibility and immobility and injuries due to muscular
- [[TFL] TFL Thank You | Redirect](https://www.precisionmovement.coach/tfl-thankyou/redirect/) - Thanks for grabbing the TFL routine! Head over to your email inbox to download the cheatsheet.
- [[SC] Original Sales Page /original](https://www.precisionmovement.coach/scap-control/original/) - Welcome and what’s up? Eric Wong here and I’m excited to present to you a program that I know will make a big difference in how your shoulders feel and function. But before we get to that, I want to acknowledge you for something big… Because you’re here, I know you’re different. Different than the
- [5 Day Hip Flexibility & Mobility Challenge - Evergreen + SQS](https://www.precisionmovement.coach/5-days-hip-challenge-sqs/) - Add New Row Add Element Edit ElementClone ElementAdvanced Element OptionsMoveRemove Element Join the 5 Day Hip Flexibility & Mobility CHALLENGE [headline style="1" font_size="44" font_font="Lato" font_style="bold" font_color="%23ffffff" align="center" headline_tag="h1"]Join the 5 Day Hip Flexibility & Mobility CHALLENGE[/headline]Edit ElementClone ElementAdvanced Element OptionsMoveRemove Element Static stretching is DEAD - in this 5 day challenge
- [[HIPS] 5 Minute Hip Mobility Routine](https://www.precisionmovement.coach/5-minute-hip-mobility-routine/) - © {tcb_current_year} Mixed Martial Media Inc. | Disclaimer
- [[ULC] Joslins Workshop Registration](https://www.precisionmovement.coach/upper-limb-control/joslins/) - WORKSHOP IS FULL – GET ON THE WAITLIST TO BE NOTIFIED OF FUTURE WORKSHOPS GET ON THE WAITLIST Hand, Wrist or Elbow Problems? Or do you want to make these arease STRONGER and more resistant to injury? Dear Joslin’s athlete, Perhaps you got caught in an armbar and tapped a bit late… Or maybe you were
- [Sorry, You Can’t Access This…](https://www.precisionmovement.coach/no-access/) - You don’t have access to this content. You’re seeing this page for 1 of 2 reasons… 1. This content is not yet available to you i.e. it’s Week 7 content and you’re in Week 4 of a Guided Course. In this case, just hit BACK. – OR – 2. You tried to access protected content
- [Mission Statement](https://www.precisionmovement.coach/mission-statement/) - Welcome Eric Wong here, founder of Precision Movement and I’d like to welcome you to the site. Precision Movement is the natural evolution of a long journey that began even before I started publishing fitness content online in 2006… It was the early 90’s… in the glory days of grunge when Nirvana and Pearl Jam
- [Back Pain Diagnosis Tool 1 | Thank You](https://www.precisionmovement.coach/assessments/bpk1/thank-you/) - Back Pain Diagnosis Tool 2 Minutes to Discover the ROOT CAUSE of Your Back Pain… And How to Fix It Thank you for taking the Back Pain Assessment!Please check your email to get your customized exercise prescription.
- [Back Pain Diagnosis Tool](https://www.precisionmovement.coach/assessments/bpk2/)
- [Privacy Policy](https://www.precisionmovement.coach/privacy-policy/) - This privacy policy sets out how Mixed Martial Media Inc. uses and protects any information that you give Mixed Martial Media Inc. when you use this website. Mixed Martial Media Inc. is committed to ensuring that your privacy is protected. Should we ask you to provide certain information by which you can be identified when
- [Your #1 Back Killer is: SI Joint](https://www.precisionmovement.coach/lbp-killer/si-joint/)
- [Your #1 Back Killer is: Sciatica](https://www.precisionmovement.coach/lbp-killer/sciatica/)
- [Your #1 Back Killer is: Non-Specific](https://www.precisionmovement.coach/lbp-killer/non-specific/)
- [Your #1 Back Killer is: Muscle Strain](https://www.precisionmovement.coach/lbp-killer/strain/)
- [Your #1 Back Killer is: Flexion](https://www.precisionmovement.coach/lbp-killer/flexion/)
- [Your #1 Back Killer is: Extension](https://www.precisionmovement.coach/lbp-killer/extension/)
- [You Have Red Flags!](https://www.precisionmovement.coach/lbp-killer/red-flags/)

## Products

- [Fleece Pullover Hoodie](https://www.precisionmovement.coach/product/unisex-fleece-hoodie/) - A soft and comfy unisex hoodie that fits all your hoodie needs. The fleece fabric makes it a great partner all year round, be it a summer evening on the beach, or a Christmas dinner in a mountain cabin.
- [Unisex Long Sleeve Tee](https://www.precisionmovement.coach/product/unisex-long-sleeve-tee/) - Enrich your wardrobe with a versatile long sleeve tee. For a casual look, combine it with your favorite jeans, and layer it with a button-up shirt, a zip-up hoodie, or a snazzy jacket. Dress it up with formal trousers or chinos to achieve a more professional look. • 100% combed and ring-spun cotton • Heather
- [Women's Short Sleeve T-shirt](https://www.precisionmovement.coach/product/womens-short-sleeve-t-shirt/) - Your typical 100% cotton t-shirt (except for Heather Grey, Dark Heather Grey, Heather Green, and Heather Blue colors that contain polyester). Pre-shrunk to make sure your size is maintained throughout several washes, and a classic fit. • 100% combed ringspun cotton • Heather Grey is 90% combed ringspun cotton and 10% polyester • Dark Heather
- [Women’s Short Sleeve T-shirt](https://www.precisionmovement.coach/product/womens-short-sleeve-t-shirt-2/) - Your typical 100% cotton t-shirt (except for Heather Grey, Dark Heather Grey, Heather Green, and Heather Blue colors that contain polyester). Pre-shrunk to make sure your size is maintained throughout several washes, and a classic fit. • 100% combed ringspun cotton • Heather Grey is 90% combed ringspun cotton and 10% polyester • Dark Heather
- [White Rash Guard + Small Logo](https://www.precisionmovement.coach/product/mens-rash-guard/) - Don’t let sunburn, wind, sand, or other elements ruin your day! This smooth and versatile long-sleeve rash guard will protect you while you have fun doing sports. It is slim-fitted with flat ergonomic seams, and a bit longer than your casual tee for extra comfort and protection. • 82% polyester, 18% spandex • Very soft
- [Unisex Jersey T-Shirt](https://www.precisionmovement.coach/product/unisex-t-shirt/) - This t-shirt is everything you've dreamed of and more. It feels soft and lightweight, with the right amount of stretch. It's comfortable and flattering for all. • 100% combed and ring-spun cotton (Heather colors contain polyester) • Fabric weight: 4.2 oz/yd² (142 g/m²) • Pre-shrunk fabric • Side-seamed construction • Shoulder-to-shoulder taping • Blank product
- [Unisex fleece sweatpants](https://www.precisionmovement.coach/product/unisex-fleece-sweatpants-2/) - Well-made and lined with fleece, these comfortable Unisex Fleece Sweatpants will be your first choice for a casual everyday outfit—all you need to add is a graphic tee and sneakers to finish off the look. • 100% cotton face • 65% cotton, 35% polyester • Charcoal Heather is 55% cotton, 45% polyester • Tightly knit
- [Leggings](https://www.precisionmovement.coach/product/leggings/) - Stylish, durable, and a hot fashion staple. These polyester/spandex leggings are made of a comfortable microfiber yarn, and they'll never lose their stretch. • Fabric: 82% polyester, 18% spandex • UPF 50+ • Made of a microfiber yarn, which makes the item smooth and comfortable • Four-way stretch fabric that stretches and recovers on the
- [Women's Flowy Racerback Tank - White](https://www.precisionmovement.coach/product/womens-flowy-racerback-tank-white/) - This racerback tank is soft with a loose, flowy fit. The shirring on the back also adds some feminine detail. • Blank product sourced from Nicaragua, Vietnam, Honduras, Guatemala, or the US
- [Women's Flowy Racerback Tank - Dark](https://www.precisionmovement.coach/product/womens-flowy-racerback-tank-dark/) - This racerback tank is soft with a loose, flowy fit. The shirring on the back also adds some feminine detail. • Blank product sourced from Nicaragua, Vietnam, Honduras, Guatemala, or the US
- [Unisex Jersey Tank](https://www.precisionmovement.coach/product/unisex-jersey-tank/) - A classic, all-purpose unisex tank. A timeless classic intended for anyone looking for great quality and softness.
- [Long Sleeve Fitted Crew](https://www.precisionmovement.coach/product/long-sleeve-fitted-crew/) - This super-soft crew shirt is a good choice if you're looking for a classic long sleeve t-shirt.
- [Unisex Fleece Sweatpants](https://www.precisionmovement.coach/product/unisex-fleece-sweatpants/) - Well-made and lined with fleece, these comfortable Unisex Fleece Sweatpants will be your first choice for a casual everyday outfit—all you need to add is a graphic tee and sneakers to finish off the look. • 100% cotton face • 65% cotton, 35% polyester • Charcoal Heather is 55% cotton, 45% polyester • Tightly knit
- [Unisex Jersey T-Shirt](https://www.precisionmovement.coach/product/unisex-jersey-tshirt/) - This t-shirt is everything you've dreamed of and more. It feels soft and lightweight, with the right amount of stretch. It's comfortable and flattering for both men and women.
- [Flexfit Hat](https://www.precisionmovement.coach/product/flexfit-hat/) - Available in two sizes with an elastic stretch band, this hat is a sure winner in comfort! It has an athletic shape with a curved visor.
- [Retro Trucker Hat](https://www.precisionmovement.coach/product/retro-trucker-hat/) - This six-panel trucker cap with a mesh back will be a comfy and classic choice for a perfect day in the sun.
- [White & Blue Drawstring bag](https://www.precisionmovement.coach/product/drawstring-bag-simple/) - Combine your love for vibrant prints and a sporty style with a cool drawstring bag. It's a must-have gym essential that can be worn as a backpack with drawstring closure at top, and narrow, contrasting shoulder straps.
- [Tie Dye Drawstring bag](https://www.precisionmovement.coach/product/drawstring-bag-tie-dye/) - Combine your love for vibrant prints and a sporty style with a cool drawstring bag. It's a must-have gym essential that can be worn as a backpack with drawstring closure at top, and narrow, contrasting shoulder straps.
- [Tie Dye Rash Guard](https://www.precisionmovement.coach/product/mens-rash-guard-tie-dye/) - Don’t let sunburn, wind, sand, or other elements ruin your day! This smooth and versatile long-sleeve rash guard will protect you while you have fun doing sports. It is slim-fitted with flat ergonomic seams, and a bit longer than your casual tee for extra comfort and protection.
- [Blue Rash Guard](https://www.precisionmovement.coach/product/mens-rash-guard-blue/) - Don’t let sunburn, wind, sand, or other elements ruin your day! This smooth and versatile long-sleeve rash guard will protect you while you have fun doing sports. It is slim-fitted with flat ergonomic seams, and a bit longer than your casual tee for extra comfort and protection.
- [White Rash Guard + Back Logo](https://www.precisionmovement.coach/product/mens-rash-guard-white/) - Don’t let sunburn, wind, sand, or other elements ruin your day! This smooth and versatile long-sleeve rash guard will protect you while you have fun doing sports. It is slim-fitted with flat ergonomic seams, and a bit longer than your casual tee for extra comfort and protection.
- [Stainless Steel Water Bottle](https://www.precisionmovement.coach/product/stainless-steel-water-bottle/) - This 17-ounce, double-walled stainless steel water bottle is perfect for your daily outings. It will keep your drink of choice hot or cold for hours. It also features an odor- and leak-proof cap. Throw it in your car's cup holder on your way to work, take it with you on hikes, or toss it in your bag for any time you get thirsty.

## Videos

- [Alternating Superman Plank](https://www.precisionmovement.coach/video/alternating-superman-plank/)
- [3DF Joint Capsule Sequence](https://www.precisionmovement.coach/video/3df-joint-capsule-sequence/)
- [Jumping Jacks](https://www.precisionmovement.coach/video/jumping-jacks/)
- [Shuffle Splits](https://www.precisionmovement.coach/video/shuffle-splits/)
- [Static Active Hip Flexion](https://www.precisionmovement.coach/video/static-active-hip-flexion/)
- [ASMR Adductors](https://www.precisionmovement.coach/video/asmr-adductors/)
- [ASMR ITB](https://www.precisionmovement.coach/video/asmr-itb/)
- [ASMR Glutes](https://www.precisionmovement.coach/video/asmr-glutes/)
- [ASMR Hamstrings](https://www.precisionmovement.coach/video/asmr-hamstrings/)
- [Advanced Mobility Routine - Follow Along Video](https://www.precisionmovement.coach/video/advanced-mobility-routine-follow-along-video/)
- [Core Routine - Follow Along Video](https://www.precisionmovement.coach/video/core-routine-follow-along-video/)
- [1 Leg Lowering (Side)](https://www.precisionmovement.coach/video/1-leg-lowering-side/)
- [Side Bridge](https://www.precisionmovement.coach/video/side-bridge/)
- [1 Leg Lowering (Straight)](https://www.precisionmovement.coach/video/1-leg-lowering-straight/)
- [4 Point Opposites](https://www.precisionmovement.coach/video/4-point-opposites/)
- [Static Active Hip Abduction](https://www.precisionmovement.coach/video/static-active-hip-abduction/)
- [ASMR Quads](https://www.precisionmovement.coach/video/asmr-quads/)
- [ASMR Psoas](https://www.precisionmovement.coach/video/asmr-psoas/)
- [3DF Standing Adductor Sequence](https://www.precisionmovement.coach/video/3df-standing-adductor-sequence/)
- [Static Active Hip Rotation](https://www.precisionmovement.coach/video/static-active-hip-rotation/)
- [Stability Squat](https://www.precisionmovement.coach/video/stability-squat/)
- [Cossack Warrior](https://www.precisionmovement.coach/video/cossack-warrior/)
- [Front to Back Leg Swings](https://www.precisionmovement.coach/video/front-to-back-leg-swings/)
- [Side to Side Leg Swings](https://www.precisionmovement.coach/video/side-to-side-leg-swings/)
- [1 Leg Stiff-leg Deadlift](https://www.precisionmovement.coach/video/1-leg-stiff-leg-deadlift/)
- [Standing Routine - Follow Along Video](https://www.precisionmovement.coach/video/standing-routine-follow-along-video/)
- [3DF Kneeling Adductor Sequence](https://www.precisionmovement.coach/video/3df-kneeling-adductor-sequence/)
- [3DF Hip Flexor Sequence](https://www.precisionmovement.coach/video/3df-hip-flexor-sequence/)
- [3DF Hamstring Sequence](https://www.precisionmovement.coach/video/3df-hamstring-sequence/)
- [Active SMR Routine - Follow Along Video](https://www.precisionmovement.coach/video/active-smr-routine-follow-along-video/)
- [Lateral Leg Drop](https://www.precisionmovement.coach/video/lateral-leg-drop/)
- [CAGE Cardio: V [A+L]](https://www.precisionmovement.coach/video/cage-cardio-v-al/)
- [1-arm Face Pull - V2](https://www.precisionmovement.coach/video/1-arm-face-pull-v2/)
- [CAGE Cardio - Cyclical Strength A+A - EQ](https://www.precisionmovement.coach/video/cage-cardio-cyclical-strength-aa-eq/)
- [Kneeling Barbell Rollout](https://www.precisionmovement.coach/video/kneeling-barbell-rollout/)
- [Thruster](https://www.precisionmovement.coach/video/thruster/)
- [Scapular Movements](https://www.precisionmovement.coach/video/scapular-movements/)
- [Straight-arm Pulldown](https://www.precisionmovement.coach/video/straight-arm-pulldown/)
- [Pullups](https://www.precisionmovement.coach/video/pullups-2/)
- [Overhead Reach - Routine 2](https://www.precisionmovement.coach/video/overhead-reach-routine-2/)
- [Turkish Getup](https://www.precisionmovement.coach/video/turkish-getup-2/)
- [Unique Pistol Squat Variations](https://www.precisionmovement.coach/video/unique-pistol-squat-variations/)
- [Transverse Plane Neck Circles Tutorial](https://www.precisionmovement.coach/video/transverse-plane-neck-circles-tutorial/)
- [Standing Lower Limb Cycling](https://www.precisionmovement.coach/video/standing-lower-limb-cycling/)
- [Renegade Row](https://www.precisionmovement.coach/video/renegade-row/)
- [Seated Spine Waves Tutorial](https://www.precisionmovement.coach/video/seated-spine-waves-tutorial/)
- [Prone Overhead Liftoff Tutorial](https://www.precisionmovement.coach/video/prone-overhead-liftoff-tutorial/)
- [SB Jacknife](https://www.precisionmovement.coach/video/sb-jacknife/)
- [Standing Flexed Hip Rotations Tutorial](https://www.precisionmovement.coach/video/standing-flexed-hip-rotations-tutorial/)
- [Flexed Fist ERA Sequence - 1 cycle per - 5 sec](https://www.precisionmovement.coach/video/flexed-fist-era-sequence-1-cycle-per-5-sec/)
- [DCE1 - Jefferson Curl - 3 reps](https://www.precisionmovement.coach/video/dce1-jefferson-curl-3-reps-2/)
- [Seated Row](https://www.precisionmovement.coach/video/seated-row-3/)
- [Reach Across Stretch](https://www.precisionmovement.coach/video/reach-across-stretch/)
- [Bench Press](https://www.precisionmovement.coach/video/bench-press-2/)
- [Squat Jumps Weighted](https://www.precisionmovement.coach/video/squat-jumps-weighted/)
- [Side-Lying Hip CAR](https://www.precisionmovement.coach/video/side-lying-hip-car/)
- [Spine Waves Tutorial](https://www.precisionmovement.coach/video/spine-waves-tutorial/)
- [Extended Flare ERA Sequence - 1 cycle per - 5 sec](https://www.precisionmovement.coach/video/extended-flare-era-sequence-1-cycle-per-5-sec/)
- [Ice Pick Crawl - 12 steps total](https://www.precisionmovement.coach/video/ice-pick-crawl-12-steps-total/)
- [Dips](https://www.precisionmovement.coach/video/dips/)
- [Bulgarian Split Squat](https://www.precisionmovement.coach/video/bulgarian-split-squat-2/)
- [Swings (Dumbbell or Kettlebell)](https://www.precisionmovement.coach/video/swings-dumbbell-or-kettlebell/)
- [Deadlift](https://www.precisionmovement.coach/video/deadlift-2/)
- [1-arm SB DB Press](https://www.precisionmovement.coach/video/1-arm-dumbbell-press/)
- [Cossack](https://www.precisionmovement.coach/video/cossack/)
- [Scorpion Strike](https://www.precisionmovement.coach/video/scorpion-strike/)
- [Arnold Press](https://www.precisionmovement.coach/video/arnold-press-2/)
- [Squat and 1-arm Rotational Press](https://www.precisionmovement.coach/video/squat-and-1-arm-rotational-press/)
- [4 Point Dorsal Flexion - 3 reps per](https://www.precisionmovement.coach/video/4-point-dorsal-flexion-3-reps-per/)
- [Lever Chinups](https://www.precisionmovement.coach/video/lever-chinups/)
- [[ULC] Phase 2 Intro](https://www.precisionmovement.coach/video/ulc-phase-2-intro/)
- [Inverted Rows](https://www.precisionmovement.coach/video/inverted-rows/)
- [Semi-Active Hang - 1 min](https://www.precisionmovement.coach/video/semi-active-hang-1-min/)
- [SSSH Dynammic Warmup](https://www.precisionmovement.coach/video/sssh-dynammic-warmup/)
- [DAY 2-3](https://www.precisionmovement.coach/video/day-2-3/)
- [DAY 2-1](https://www.precisionmovement.coach/video/day-2-1/)
- [DAY 2-4](https://www.precisionmovement.coach/video/day-2-4/)
- [DAY 2-2](https://www.precisionmovement.coach/video/day-2-2/)
- [DAY 1 -4](https://www.precisionmovement.coach/video/day-1-4/)
- [Scap Pullups - 6 reps](https://www.precisionmovement.coach/video/scap-pullups-6-reps/)
- [Hands Behind the Back - Routine 2](https://www.precisionmovement.coach/video/hands-behind-the-back-routine-2/)
- [DAY 1 -2](https://www.precisionmovement.coach/video/day-1-2/)
- [DAY 1 -1](https://www.precisionmovement.coach/video/day-1-1/)
- [Overhead Press](https://www.precisionmovement.coach/video/overhead-press/)
- [DAY 1 -3](https://www.precisionmovement.coach/video/day-1-3/)
- [The LANDMINE Circuit [CAGE Cardio A+L]](https://www.precisionmovement.coach/video/the-landmine-circuit-cage-cardio-al/)
- [Rounded Shoulders - Routine 1](https://www.precisionmovement.coach/video/rounded-shoulders-routine-1/)
- [Hands Behind the Back - Routine 1](https://www.precisionmovement.coach/video/hands-behind-the-back-routine-1/)
- [Side-Lying-External-Rotation](https://www.precisionmovement.coach/video/side-lying-external-rotation/)
- [Winged Scapula](https://www.precisionmovement.coach/video/winged-scapula/)
- [Wall-Lean](https://www.precisionmovement.coach/video/wall-lean/)
- [Supine-Head-Lift](https://www.precisionmovement.coach/video/supine-head-lift/)
- [Zig Zag Squat Crawl Tutorial](https://www.precisionmovement.coach/video/zig-zag-squat-crawl-tutorial/)
- [Rocking Plank](https://www.precisionmovement.coach/video/rocking-plank/)
- [Chin Tuck Stretch](https://www.precisionmovement.coach/video/chin-tuck-stretch/)
- [Side Kicks Tutorial](https://www.precisionmovement.coach/video/side-kicks-tutorial/)
- [Cossack Tutorial](https://www.precisionmovement.coach/video/cossack-tutorial/)
- [1-Arm Kneeling Beggar](https://www.precisionmovement.coach/video/1-arm-kneeling-beggar/)
- [Active Hang](https://www.precisionmovement.coach/video/active-hang/)
- [Lever Rotations Tutorial](https://www.precisionmovement.coach/video/lever-rotations-tutorial/)
- [Semi-Active Hang Tutorial](https://www.precisionmovement.coach/video/semi-active-hang-tutorial/)
- [Lever Rotations - 4 cycles per](https://www.precisionmovement.coach/video/lever-rotations-4-cycles-per/)
- [Prone Elbow Extensions on Fist Tutorial](https://www.precisionmovement.coach/video/prone-elbow-extensions-on-fist-tutorial/)
- [Flexed Fist ERA Sequence Tutorial](https://www.precisionmovement.coach/video/flexed-fist-era-sequence-tutorial/)
- [4 Point Dorsal Flexion Tutorial](https://www.precisionmovement.coach/video/4-point-dorsal-flexion-tutorial/)
- [Extended Flare ERA Sequence Tutorial](https://www.precisionmovement.coach/video/extended-flare-era-sequence-tutorial/)
- [Goblet Squat](https://www.precisionmovement.coach/video/goblet-squat/)
- [1-leg Hamstring Adductor Sequence Tutorial](https://www.precisionmovement.coach/video/1-leg-hamstring-adductor-sequence-tutorial/)
- [MCP Pushups - 6 reps](https://www.precisionmovement.coach/video/mcp-pushups-6-reps/)
- [Tripod Reach](https://www.precisionmovement.coach/video/tripod-reach/)
- [Elbow Circles - 3 per](https://www.precisionmovement.coach/video/elbow-circles-3-per/)
- [Reciprocal Flexed Flare to Extended Fist - 3 cycles x 5 sec](https://www.precisionmovement.coach/video/reciprocal-flexed-flare-to-extended-fist-3-cycles-x-5-sec/)
- [Reciprocal Flexed Flare to Extended Fist Tutorial](https://www.precisionmovement.coach/video/reciprocal-flexed-flare-to-extended-fist-tutorial/)
- [MCP Pushups Tutorial](https://www.precisionmovement.coach/video/mcp-pushups-tutorial/)
- [Prone Front Rack Liftoff Tutorial](https://www.precisionmovement.coach/video/prone-front-rack-liftoff-tutorial/)
- [Lever Rotation Transfer Tutorial](https://www.precisionmovement.coach/video/lever-rotation-transfer-tutorial-2/)
- [Scap Pullups Tutorial](https://www.precisionmovement.coach/video/scap-pullups-tutorial/)
- [Hand Release Tricep Press Tutorial](https://www.precisionmovement.coach/video/hand-release-tricep-press-tutorial/)
- [Lever Rotation Transfer - 2 cycles](https://www.precisionmovement.coach/video/lever-rotation-transfer-2-cycles/)
- [Ice Pick Crawl Tutorial](https://www.precisionmovement.coach/video/ice-pick-crawl-tutorial/)
- [Reverse Barbell Lunges](https://www.precisionmovement.coach/video/reverse-barbell-lunges-2/)
- [Tea Cup - 3 reps per](https://www.precisionmovement.coach/video/tea-cup-3-reps-per/)
- [Prone Front Rack Liftoff - 5 reps x 5 sec](https://www.precisionmovement.coach/video/prone-front-rack-liftoff-5-reps-x-5-sec/)
- [Staggered MCP Pushup - 6 reps total](https://www.precisionmovement.coach/video/staggered-mcp-pushup-6-reps-total/)
- [1-arm Wall Dorsal Pushup - 6 reps per](https://www.precisionmovement.coach/video/1-arm-wall-dorsal-pushup-6-reps-per/)
- [Hand Release Tricep Press - 5 x 5 sec](https://www.precisionmovement.coach/video/hand-release-tricep-press-5-x-5-sec/)
- [Leg Wall Slides Tutorial](https://www.precisionmovement.coach/video/leg-wall-slides-tutorial/)
- [Hinge Walk with Hip Ext Tutorial](https://www.precisionmovement.coach/video/hinge-walk-with-hip-ext-tutorial/)
- [Side Bridge with Hip Flexion](https://www.precisionmovement.coach/video/side-bridge-hip-flexion/)
- [Hamstring Routine HFS](https://www.precisionmovement.coach/video/hamstring-routine-hfs/)
- [Hinge Walk with Hip Ext](https://www.precisionmovement.coach/video/hinge-walk-with-hip-ext/)
- [Dynamic-Fascia-Mob](https://www.precisionmovement.coach/video/dynamic-fascia-mob/)
- [Overhead-Band-Press](https://www.precisionmovement.coach/video/overhead-band-press/)
- [[HC] Module 2 - Open vs. Closed Chain](https://www.precisionmovement.coach/video/hc-module-2-open-vs-closed-chain/)
- [Desk Jockey Routine HFS](https://www.precisionmovement.coach/video/desk-jockey-routine-hfs/)
- [3-Point Taps Tutorial](https://www.precisionmovement.coach/video/3-point-taps-tutorial/)
- [P3 - Shoulder Tap Plank](https://www.precisionmovement.coach/video/p3-shoulder-tap-plank/)
- [Barbell Rollout](https://www.precisionmovement.coach/video/barbell-rollout/)
- [Elbow Circles Tutorial](https://www.precisionmovement.coach/video/elbow-circles-tutorial/)
- [Extended Flare Wall Circles Tutorial](https://www.precisionmovement.coach/video/extended-flare-wall-circles-tutorial/)
- [Hip Bridge Leg Circles - 6 per](https://www.precisionmovement.coach/video/hip-bridge-leg-circles-6-per/)
- [Pressups](https://www.precisionmovement.coach/video/pressups/)
- [Horse Stance Circling Tutorial](https://www.precisionmovement.coach/video/horse-stance-circling-tutorial/)
- [[LLC] Valgus Squats Tutorial](https://www.precisionmovement.coach/video/llc-valgus-squats-tutorial/)
- [[LLC] 2-Step Calf Raises Tutorial](https://www.precisionmovement.coach/video/llc-2-step-calf-raises-tutorial/)
- [Sciatic Nerve Flossing - 5 reps per](https://www.precisionmovement.coach/video/sciatic-nerve-flossing-5-reps-per/)
- [[LLC] Back Support Marching Tutorial](https://www.precisionmovement.coach/video/llc-back-support-marching-tutorial/)
- [Piriformis Stretch - 30 sec per](https://www.precisionmovement.coach/video/piriformis-stretch-30-sec-per/)
- [SAC3 - 1-leg Lowering](https://www.precisionmovement.coach/video/sac3-1-leg-lowering/)
- [HB3 - Lateral Leg Drop](https://www.precisionmovement.coach/video/hb3-lateral-leg-drop/)
- [Shoulder CAR](https://www.precisionmovement.coach/video/shoulder-car/)
- [333 1-leg Pushup - 4 reps](https://www.precisionmovement.coach/video/333-1-leg-pushup-4-reps/)
- [[ULC] Assessments](https://www.precisionmovement.coach/video/ulc-assessments/)
- [Box/Chair Squat - 5 x 3 sec hold](https://www.precisionmovement.coach/video/boxchair-squat-5-x-3-sec-hold/)
- [Stick-Mobilization](https://www.precisionmovement.coach/video/stick-mobilization/)
- [Tea Cup Tutorial](https://www.precisionmovement.coach/video/tea-cup-tutorial/)
- [1-arm Wall Dorsal Pushup Tutorial](https://www.precisionmovement.coach/video/1-arm-wall-dorsal-pushup-tutorial/)
- [[LLC] Lunge Stance Front Foot Circles Tutorial](https://www.precisionmovement.coach/video/llc-lunge-stance-front-foot-circles-tutorial/)
- [Staggered MCP Pushup Tutorial](https://www.precisionmovement.coach/video/staggered-mcp-pushup-tutorial/)
- [[LLC] Lateral Hops Tutorial](https://www.precisionmovement.coach/video/llc-lateral-hops-tutorial/)
- [[LLC ]Deep Squat Plantarflexion Tutorial](https://www.precisionmovement.coach/video/llc-deep-squat-plantarflexion-tutorial/)
- [[LLC] Countermovement Jump Tutorial](https://www.precisionmovement.coach/video/llc-countermovement-jump-tutorial/)
- [PDH-exercises-3 Video 3 Hanging Scap Depression](https://www.precisionmovement.coach/video/pdh-exercises-3-video-3-hanging-scap-depression/)
- [PDH - SB Rollouts](https://www.precisionmovement.coach/video/pdh-sb-rollouts/)
- [PDH-exercises-3 Video 3 Top Hold](https://www.precisionmovement.coach/video/pdh-exercises-3-video-3-top-hold/)
- [PDH - SB Plank](https://www.precisionmovement.coach/video/pdh-exercises-1-video-1-sb-plank/)
- [PDH-exercises-3 Video 3 Negative](https://www.precisionmovement.coach/video/pdh-exercises-3-video-3-negative/)
- [PDH-exercises-3 Video 3 Hanging Leg Raises](https://www.precisionmovement.coach/video/hanging-leg-raises/)
- [PDH-Pullups](https://www.precisionmovement.coach/video/pdh-pullups/)
- [PDH-exercises-4 Video 4 Band Assisted Pullup (Knee In)](https://www.precisionmovement.coach/video/pdh-exercises-4-video-4-band-assisted-pullup-knee-in/)
- [PDH - SB Prone Rollups](https://www.precisionmovement.coach/video/pdh-exercises-2-video-2-sb-prone-rollups/)
- [T-Lateral Ball Roll](https://www.precisionmovement.coach/video/t-lateral-ball-roll/)
- [PMA April Mobility Challenge Intro and Tests](https://www.precisionmovement.coach/video/pma-april-mobility-challenge-intro-and-tests/)
- [PMA March 2018 Mobility Challenge Follow-Along Routine](https://www.precisionmovement.coach/video/pma-march-2018-mobility-challenge-follow-along-routine/)
- [PMA March 2018 Mobility Challenge Intro & Tests](https://www.precisionmovement.coach/video/pma-march-2018-mobility-challenge-intro-tests/)
- [Triple Flexion - 1 cycle per x 5sec hold](https://www.precisionmovement.coach/video/triple-flexion-1-cycle-per-x-5sec-hold/)
- [Deep Squat Pivot + Prayer Pushup](https://www.precisionmovement.coach/video/deep-squat-pivot-prayer-pushup/)
- [Reverse Lunge and Twist](https://www.precisionmovement.coach/video/reverse-lunge-and-twist/)
- [Bear Sit IR - 5per x 5sec hold](https://www.precisionmovement.coach/video/bear-sit-ir-5per-x-5sec-hold/)
- [HB2 - 1-leg Hip Bridge](https://www.precisionmovement.coach/video/hb2-1-leg-hip-bridge/)
- [[HC] Module 2 - Dissociation Part 2](https://www.precisionmovement.coach/video/hc-module-2-dissociation-part-2/)
- [PDH-exercises-3 Video 3 Hanging Knee Raises](https://www.precisionmovement.coach/video/hanging-knee-raises/)
- [Glenohumeral Joint Movements](https://www.precisionmovement.coach/video/glenohumeral-joint-movements/)
- [Prone Cobra](https://www.precisionmovement.coach/video/prone-cobra-2/)
- [Pushups](https://www.precisionmovement.coach/video/pushups-2/)
- [Horse Stance Circling - 5per direction per leg-](https://www.precisionmovement.coach/video/horse-stance-circling-5per-direction-per-leg/)
- [1 Arm Row](https://www.precisionmovement.coach/video/1-arm-row/)
- [Bulgarian Split Squat](https://www.precisionmovement.coach/video/bulgarian-split-squat-3/)
- [Forward SB Roll](https://www.precisionmovement.coach/video/forward-sb-roll/)
- [1 Leg Stiff Leg Deadlifts](https://www.precisionmovement.coach/video/1-leg-stiff-leg-deadlifts/)
- [Forward Head - Routine](https://www.precisionmovement.coach/video/forward-head-routine/)
- [Standing-Cable-Row](https://www.precisionmovement.coach/video/standing-cable-row/)
- [Spine 101](https://www.precisionmovement.coach/video/spine-101/)
- [Arm Wrestler](https://www.precisionmovement.coach/video/arm-wrestler/)
- [Supine Leg Slides Tutorial](https://www.precisionmovement.coach/video/supine-leg-slides-tutorial/)
- [[HC] Module 2 - Additional Movements](https://www.precisionmovement.coach/video/hc-module-2-additional-movements/)
- [V-Sit IR Tutorial](https://www.precisionmovement.coach/video/v-sit-ir-tutorial/)
- [Pullups](https://www.precisionmovement.coach/video/pullups/)
- [Turkish Getup](https://www.precisionmovement.coach/video/turkish-getup-3/)
- [Standing DB Press](https://www.precisionmovement.coach/video/overhead-db-press/)
- [Inverted Row](https://www.precisionmovement.coach/video/inverted-row/)
- [Segmental Situp - 3 reps](https://www.precisionmovement.coach/video/segmental-situp/)
- [Arm Driven Rolling - 8 rolls total](https://www.precisionmovement.coach/video/arm-driven-rolling-8-rolls-total/)
- [Rotating T-Bridge to Wall - 6 per](https://www.precisionmovement.coach/video/rotating-t-bridge-wall-6-per/)
- [Sword](https://www.precisionmovement.coach/video/sword/)
- [1-arm Row](https://www.precisionmovement.coach/video/1-arm-row-2/)
- [Prone Rollup](https://www.precisionmovement.coach/video/prone-rollup/)
- [Superman Plank](https://www.precisionmovement.coach/video/superman-plank/)
- [Back Squat](https://www.precisionmovement.coach/video/back-squat-2/)
- [[HC] Module 1 - Dissociation Part 1](https://www.precisionmovement.coach/video/hc-module-1-dissociation-part-1/)
- [Active Front Split - 1per x 30sec](https://www.precisionmovement.coach/video/active-front-split-1per-x-30sec/)
- [Side Kicks - 3per x 5sec](https://www.precisionmovement.coach/video/side-kicks-3per-x-5sec/)
- [Pre-Workout Shoulder Prep](https://www.precisionmovement.coach/video/pre-workout-shoulder-prep/)
- [Overhead Reach - Routine 1](https://www.precisionmovement.coach/video/overhead-reach-routine-1/)
- [Back Squat](https://www.precisionmovement.coach/video/back-squat/)
- [Spine Waves](https://www.precisionmovement.coach/video/spine-waves/)
- [Shoulder Circle](https://www.precisionmovement.coach/video/shoulder-circle/)
- [Front Support Shoulder Taps](https://www.precisionmovement.coach/video/front-support-shoulder-taps/)
- [L-Handstand](https://www.precisionmovement.coach/video/l-handstand/)
- [Scorpion Slither - 8 reps, 3 sec hold](https://www.precisionmovement.coach/video/scorpion-slither/)
- [Table](https://www.precisionmovement.coach/video/table/)
- [Seated 1-leg Hip Flexion + Knee Extension Follow-Along](https://www.precisionmovement.coach/video/seated-1-leg-hip-flexion-knee-extension-follow-along/)
- [5 Day Hip Flexibility & Mobility Challenge - Day 2](https://www.precisionmovement.coach/video/5-day-hip-flexibility-mobility-challenge-day-2/)
- [Seated 1-leg Hip Flexion + Knee Extension Tutorial](https://www.precisionmovement.coach/video/seated-1-leg-hip-flexion-knee-extension-tutorial/)
- [5 Day Hip Flexibility & Mobility Challenge - Day 4](https://www.precisionmovement.coach/video/5-day-hip-flexibility-mobility-challenge-day-4/)
- [Slow Pushup](https://www.precisionmovement.coach/video/slow-pushup/)
- [Groin Routine HFS](https://www.precisionmovement.coach/video/groin-routine-hfs/)
- [Switching Side Support](https://www.precisionmovement.coach/video/switching-side-support/)
- [Overhead Band Rotations](https://www.precisionmovement.coach/video/overhead-band-rotations/)
- [Windmill Rotation](https://www.precisionmovement.coach/video/windmill-rotation/)
- [90-90 ERA Sequence Tutorial](https://www.precisionmovement.coach/video/90-90-era-sequence-tutorial/)
- [Active Front Split Tutorial](https://www.precisionmovement.coach/video/active-front-split-tutorial/)
- [Hinge Hangout - 10 of each per  x heel raises - toe raises - front to back weight](https://www.precisionmovement.coach/video/hinge-hangout-10-of-each-per-x-heel-raises-toe-raises-front-to-back-weight/)
- [Deep Squat Activations + Knee Taps Tutorial](https://www.precisionmovement.coach/video/deep-squat-activations-and-knee-taps-tutorial/)
- [Deep Squat Pivot + Prayer Pushup Tutorial](https://www.precisionmovement.coach/video/deep-squat-pivot-prayer-pushup-tutorial/)
- [5 Day Hip Flexibility & Mobility Challenge - Day 5](https://www.precisionmovement.coach/video/5-day-hip-flexibility-mobility-challenge-day-5/)
- [01 - Sumo Deadlifts](https://www.precisionmovement.coach/video/01-sumo-deadlifts/)
- [BJJ Routine HFS](https://www.precisionmovement.coach/video/bjj-routine-hfs/)
- [NRG Bodyweight Complex](https://www.precisionmovement.coach/video/nrg-bodyweight-complex/)
- [Standing Arnold Press](https://www.precisionmovement.coach/video/standing-arnold-press/)
- [[SCAP] Scap Control Premium Program Intro](https://www.precisionmovement.coach/video/scap-scap-control-premium-program-intro/)
- [Chinup](https://www.precisionmovement.coach/video/chinup/)
- [Front Squat](https://www.precisionmovement.coach/video/front-squat/)
- [PMA Feb 2018 Mobility Challenge - Intro](https://www.precisionmovement.coach/video/pma-feb-mobility-challenge-intro/)
- [PMA April 2018 Mobility Challenge Follow Along Routine](https://www.precisionmovement.coach/video/pma-april-2018-mobility-challenge-follow-along-routine/)
- [reGENESIS intro](https://www.precisionmovement.coach/video/regenesis-intro/)
- [Rounded Shoulders - Routine 2](https://www.precisionmovement.coach/video/rounded-shoulders-routine-2/)
- [T-Spine-Rotation](https://www.precisionmovement.coach/video/t-spine-rotation/)
- [Tummy to Back Roll](https://www.precisionmovement.coach/video/tummy-to-back-roll/)
- [Shoulder REGEN Routine](https://www.precisionmovement.coach/video/shoulder-regen-routine/)
- [Parallel Bar Support Hold](https://www.precisionmovement.coach/video/parallel-bar-support-hold/)
- [[LLC] 4-Point Dorsiflexion Tutorial](https://www.precisionmovement.coach/video/llc-4-point-dorsiflexion-tutorial/)
- [PMA Feb 2018 Mobility Challenge Follow Along Routine](https://www.precisionmovement.coach/video/pma-feb-mobility-challenge-follow-along/)
- [1-leg SLD to Pistol](https://www.precisionmovement.coach/video/1-leg-sld-pistol/)
- [Primal Push](https://www.precisionmovement.coach/video/primal-push/)
- [Head to Hand Pullups](https://www.precisionmovement.coach/video/head-to-hand-pullups/)
- [Hip Abduction - 3 x 3sec](https://www.precisionmovement.coach/video/hip-abduction-3-x-3sec/)
- [Horse Stance Press](https://www.precisionmovement.coach/video/horse-stance-press/)
- [Squat - 8 reps](https://www.precisionmovement.coach/video/squat-8-reps/)
- [Lateral Lunge - 3 reps per](https://www.precisionmovement.coach/video/lateral-lunge-3-reps-per/)
- [Quadruped Hip Abduction - 6per x 3sec](https://www.precisionmovement.coach/video/quadruped-hip-abduction-6per-x-3sec/)
- [Standing Hip Extension + Lumbar Flexion - 6per x 3sec](https://www.precisionmovement.coach/video/standing-hip-extension-lumbar-flexion-6per-x-3sec/)
- [Standing IR-ER -  3per x 3 sec hold](https://www.precisionmovement.coach/video/standing-ir-er-3per-x-3-sec-hold/)
- [Supine Squat - 3 reps](https://www.precisionmovement.coach/video/supine-squat-3-reps/)
- [Knee Extension + Anterior Tilt-Lumbar Extension - 6per x 3sec](https://www.precisionmovement.coach/video/knee-extension-anterior-tilt-lumbar-extension-6per-x-3sec/)
- [Supine Butterfly Knee Extension Tutorial](https://www.precisionmovement.coach/video/supine-butterfly-knee-extension-tutorial/)
- [Wide Wall Squat Tutorial](https://www.precisionmovement.coach/video/wide-wall-squat-tutorial/)
- [1-leg Flow](https://www.precisionmovement.coach/video/1-leg-flow/)
- [Seated Flow](https://www.precisionmovement.coach/video/seated-flow/)
- [Closed Chain Shoulder Rolls Tutorial](https://www.precisionmovement.coach/video/closed-chain-shoulder-rolls-tutorial/)
- [Flexed Hang](https://www.precisionmovement.coach/video/flexed-hang/)
- [Shoulder Exploration with Stick Tutorial](https://www.precisionmovement.coach/video/shoulder-exploration-with-stick-tutorial/)
- [1-arm Scap Circles](https://www.precisionmovement.coach/video/1-arm-scap-circles-wall-4-point-front-support/)
- [Back Pain Routine HFS](https://www.precisionmovement.coach/video/back-pain-routine-hfs/)
- [Quadruped Hip Abduction Tutorial](https://www.precisionmovement.coach/video/quadruped-hip-abduction-tutorial/)
- [[HC] Module 1 - Alignment](https://www.precisionmovement.coach/video/hc-module-1-alignment/)
- [Side-Lying External Rotation](https://www.precisionmovement.coach/video/side-lying-external-rotation-3/)
- [Flat Foot Sneaking Tutorial](https://www.precisionmovement.coach/video/flat-foot-sneaking-tutorial/)
- [Scap Pushup](https://www.precisionmovement.coach/video/scap-pushup/)
- [Spinal Decompression](https://www.precisionmovement.coach/video/spinal-decompression/)
- [[ULC] Intro](https://www.precisionmovement.coach/video/ulc-intro/)
- [Birddog](https://www.precisionmovement.coach/video/birddog/)
- [Pike](https://www.precisionmovement.coach/video/pike/)
- [Overhead Scap Depressions](https://www.precisionmovement.coach/video/overhead-scap-depressions/)
- [Side Support](https://www.precisionmovement.coach/video/side-support/)
- [Neutral Band Hold](https://www.precisionmovement.coach/video/neutral-band-hold/)
- [Prone Cobra](https://www.precisionmovement.coach/video/prone-cobra/)
- [Reciprocal Hands Behind the Back](https://www.precisionmovement.coach/video/reciprocal-hands-behind-the-back-standing-prone/)
- [Prone Shoulder Extension ERE Tutorial](https://www.precisionmovement.coach/video/prone-shoulder-extension-ere-tutorial/)
- [SAC4 - Hollow Body Rock](https://www.precisionmovement.coach/video/sac4-hollow-body-rock/)
- [Standing Overhead ERE Tutorial](https://www.precisionmovement.coach/video/standing-overhead-ere-tutorial/)
- [ShC Phase 3 Intro](https://www.precisionmovement.coach/video/shc-phase-3-intro/)
- [FP4 - 1-leg Side Bridge](https://www.precisionmovement.coach/video/fp4-1-leg-side-bridge/)
- [Fight Stance Rotational Knee Drops Tutorial](https://www.precisionmovement.coach/video/fight-stance-rotational-knee-drops-tutorial/)
- [[HC] 3 Assessments](https://www.precisionmovement.coach/video/hc-module-1-3-assessments/)
- [Wide Stance Flow](https://www.precisionmovement.coach/video/wide-stance-flow/)
- [Reverse Lunge to Standing Dead Bug](https://www.precisionmovement.coach/video/reverse-lunge-to-standing-dead-bug/)
- [TP Shoulder-Wrist Integrator Tutorial](https://www.precisionmovement.coach/video/tp-shoulder-wrist-integrator-tutorial/)
- [Prone Elbow Extensions on Fist - 6 reps](https://www.precisionmovement.coach/video/prone-elbow-extensions-on-fist-6-reps/)
- [5 Day Hip Flexibility & Mobility Challenge - Day 1](https://www.precisionmovement.coach/video/5-day-hip-flexibility-mobility-challenge-day-1/)
- [Front Foot Elevated Hip Joint Centration Tutorial](https://www.precisionmovement.coach/video/front-foot-elevated-hip-joint-centration-tutorial/)
- [Slow Elbows Up Row](https://www.precisionmovement.coach/video/slow-elbows-up-row/)
- [1-leg Hamstring Adductor Sequence - 1 cycle per x 5sec](https://www.precisionmovement.coach/video/1-leg-hamstring-adductor-sequence-fa/) - testing sync
- [Fight Stance Rotational Knee Drops Follow-Along](https://www.precisionmovement.coach/video/fight-stance-rotational-knee-drops-follow-along/)
- [3 Point Taps - 2 cycles per side](https://www.precisionmovement.coach/video/3-point-taps-2-cycles-per-side/)
- [Wide Wall Squat - 3 x 5sec](https://www.precisionmovement.coach/video/wide-wall-squat-3-x-5sec/)
- [Prone Hip Internal Rotation Tutorial](https://www.precisionmovement.coach/video/prone-hip-internal-rotation-tutorial/)
- [Supine Butterfly Knee Extension- 5per x 3sec](https://www.precisionmovement.coach/video/supine-butterfly-knee-extension-5per-x-3sec/)
- [5 Day Hip Flexibility & Mobility Challenge - Day 3](https://www.precisionmovement.coach/video/5-day-hip-flexibility-mobility-challenge-day-3/)
- [Prone Hip Internal Rotation - 5per x 5sec](https://www.precisionmovement.coach/video/prone-hip-internal-rotation-5per-x-5sec/)
- [Thoracic Spine Extension](https://www.precisionmovement.coach/video/thoracic-spine-extension/)
- [[ULC] Kinesiology](https://www.precisionmovement.coach/video/ulc-kinesiology/)
- [Side-Lying Shoulder Circle](https://www.precisionmovement.coach/video/side-lying-shoulder-circle/)
- [[ULC] Activation and Dissociation Routine #2 (AD2)](https://www.precisionmovement.coach/video/ulc-activation-and-dissociation-routine-2-ad2/)
- [[ULC] Joint Mobility Routine](https://www.precisionmovement.coach/video/ulc-joint-mobility-routine/)
- [[ULC] Workshop](https://www.precisionmovement.coach/video/ulc-workshop/)
- [[ULC] Activation and Dissociation Routine #1 (AD1)](https://www.precisionmovement.coach/video/ulc-activation-and-dissociation-routine-1-ad1/)
- [[ULC] Self Myofascial Release Routine](https://www.precisionmovement.coach/video/ulc-self-myofascial-release-routine/)
- [1-leg Midline Muscle Activator FA](https://www.precisionmovement.coach/video/1-leg-midline-muscle-activator-fa/)
- [1-leg Midline Muscle Activator Tutorial](https://www.precisionmovement.coach/video/1-leg-midline-muscle-activator-tutorial/)
- [Hinge Hangout Tutorial](https://www.precisionmovement.coach/video/hinge-hangout-tutorial/)
- [Bear Sit Internal Rotation Tutorial](https://www.precisionmovement.coach/video/bear-sit-internal-rotation-tutorial/)
- [FP1 - Side Bridge](https://www.precisionmovement.coach/video/fp1-side-bridge/)
- [SAC1 - Bent-Knee Segmental Curlups](https://www.precisionmovement.coach/video/sac1-bent-knee-segmental-curlups/)
- [Seated Hip Flexion - 4 per x 2 sec hold](https://www.precisionmovement.coach/video/seated-hip-flexion-4-per-x-2-sec-hold/)
- [HB1 - Hip Bridge](https://www.precisionmovement.coach/video/hb1-hip-bridge/)
- [333 Pushups](https://www.precisionmovement.coach/video/333-pushups/)
- [Hip Hinge - 8 reps](https://www.precisionmovement.coach/video/hip-hinge-8-reps/)
- [[LLC] Standing Flexed Knee Hip Abduction Tutorial](https://www.precisionmovement.coach/video/llc-standing-flexed-knee-hip-abduction-tutorial/)
- [P1 - Plank](https://www.precisionmovement.coach/video/p1-plank/)
- [[LLC] Phase 3 Routine 3Y Follow Along](https://www.precisionmovement.coach/video/llc-phase-3-routine-3y-follow-along/)
- [[LLC] Front Foot Elevated Hamstring Lunge Tutorial](https://www.precisionmovement.coach/video/llc-front-foot-elevated-hamstring-lunge-tutorial/)
- [[LLC] 1-leg Medial-Lateral Weight Shifts Tutorial](https://www.precisionmovement.coach/video/llc-1-leg-medial-lateral-weight-shifts-tutorial/)
- [[LLC] Swings Tutorial](https://www.precisionmovement.coach/video/llc-swings-tutorial/)
- [Hip Bridge w-o Lumbar Extensions or ER - 5x10sec](https://www.precisionmovement.coach/video/hip-bridge-w-o-lumbar-extensions-or-er-5x10sec/)
- [V-Sit IR - 5 per x 3 sec](https://www.precisionmovement.coach/video/v-sit-ir-5-per-x-3-sec/)
- [Standing Glute Contraction w-o ER - 5x10sec](https://www.precisionmovement.coach/video/standing-glute-contraction-w-o-er-5x10sec/)
- [SB Leg Curls](https://www.precisionmovement.coach/video/sb-leg-curls/)
- [Hip Flexion + Lumbar Extension (cat) - 6 x 3sec](https://www.precisionmovement.coach/video/hip-flexion-lumbar-extension-cat-6-x-3sec/)
- [Supine Leg Slides - 4 per](https://www.precisionmovement.coach/video/supine-leg-slides-4-per/)
- [Hip Extension + Lumbar Flexion (camel) - 6perx3sec](https://www.precisionmovement.coach/video/hip-extension-lumbar-flexion-camel-6perx3sec/)
- [[LLC] Phase 3 Routine 3Z Follow Along](https://www.precisionmovement.coach/video/llc-phase-3-routine-3z-follow-along/)
- [4 Position Pillar Drill Tutorial](https://www.precisionmovement.coach/video/4-position-pillar-drill-tutorial/)
- [Squat Routine HFS](https://www.precisionmovement.coach/video/squat-routine-hfs/)
- [Hip Flexors & Quads Routine HFS](https://www.precisionmovement.coach/video/hip-flexors-quads-routine-hfs/)
- [[LLC] 2-Step Calf Raises - 10 reps](https://www.precisionmovement.coach/video/llc-2-step-calf-raises-10-reps/)
- [Deadlift Routine](https://www.precisionmovement.coach/video/deadlift-routine/)
- [[LLC]  Back Support Marching - 10 reps per](https://www.precisionmovement.coach/video/llc-back-support-marching-10-reps-per/)
- [[LLC]  Valgus Squats - 10 reps](https://www.precisionmovement.coach/video/llc-valgus-squats-10-reps/)
- [Scap Screwing](https://www.precisionmovement.coach/video/scap-screwing/)
- [Seated Butterfly Reach Tutorial](https://www.precisionmovement.coach/video/seated-butterfly-reach-tutorial/)
- [[PMC] Gustavo Soares - Month 2 - Tech Review](https://www.precisionmovement.coach/video/pmc-gustavo-soares-month-2-tech-review/)
- [Side-Step with Band](https://www.precisionmovement.coach/video/side-step-with-band/)
- [[PMC] Charlie Cutler - Month 2 - Tech Review](https://www.precisionmovement.coach/video/pmc-charlie-cutler-month-2-tech-review/)
- [[PMC] Ingrid Hansel - Month 2 - Tech Review](https://www.precisionmovement.coach/video/pmc-ingrid-hansel-month-2-tech-review/)
- [Segmental T-Spine and Row](https://www.precisionmovement.coach/video/segmental-t-spine-and-row/)
- [Reverse Lunge and 1-arm Row](https://www.precisionmovement.coach/video/reverse-lunge-and-1-arm-row/)
- [Liu Kang Side Bridge](https://www.precisionmovement.coach/video/liu-kang-side-bridge/)
- [Leopard Crawl](https://www.precisionmovement.coach/video/leopard-crawl/)
- [Hip Bridge March](https://www.precisionmovement.coach/video/hip-bridge-march/)
- [90-90 Trail Leg Extension](https://www.precisionmovement.coach/video/90-90-trail-leg-extension/)
- [90-90 Hip IR Level 1 ERE](https://www.precisionmovement.coach/video/90-90-hip-ir-level-1-ere/)
- [4-Point Hip CAR](https://www.precisionmovement.coach/video/4-point-hip-car/)
- [4-Point Hip Abduction Level 1 ERE](https://www.precisionmovement.coach/video/4-point-hip-abduction-level-1-ere/)
- [Joint Mobility Routine Optin Page Video](https://www.precisionmovement.coach/video/joint-mobility-routine-optin-page-video/)
- [Horse Stance Hinge Tutorial](https://www.precisionmovement.coach/video/horse-stance-hinge-tutorial/)
- [[PMA] April 2018 Workshop Replay](https://www.precisionmovement.coach/video/pma-april-2018-workshop-replay/)
- [PMA Presentation: Functional Overlap](https://www.precisionmovement.coach/video/pma-presentation-functional-overlap/)
- [Low Lateral Hops Tutorial](https://www.precisionmovement.coach/video/low-lateral-hops-tutorial/)
- [PMA Main Explainer Video](https://www.precisionmovement.coach/video/pma-main-explainer-video/)
- [[ULC] Phase 1 Intro](https://www.precisionmovement.coach/video/ulc-phase-1-intro/)
- [PMA-Workshop-Mar-2018](https://www.precisionmovement.coach/video/pma-workshop-mar-2018/)
- [[PMA] October Workshop](https://www.precisionmovement.coach/video/pma-october-workshop/)
- [[PMA] December Workshop](https://www.precisionmovement.coach/video/pma-december-workshop/)
- [Behind-the-Back Lift Offs Tutorial](https://www.precisionmovement.coach/video/behind-the-back-lift-offs-tutorial/)
- [1-leg MTP Pickups Tutorial](https://www.precisionmovement.coach/video/1-leg-mtp-pickups-tutorial/)
- [[PMA] February Workshop](https://www.precisionmovement.coach/video/pma-february-workshop/)
- [The Butterfly Sequence Tutorial](https://www.precisionmovement.coach/video/the-butterfly-sequence-tutorial/)
- [[LLC] Shuffle Split Tutorial](https://www.precisionmovement.coach/video/llc-shuffle-split-tutorial/)
- [1-leg Supine Hip Flexion Tutorial](https://www.precisionmovement.coach/video/1-leg-supine-hip-flexion-tutorial/)
- [Prone Half Frog Sequence Tutorial](https://www.precisionmovement.coach/video/prone-half-frog-sequence-tutorial/)
- [DCE3 - Side Support Side Bends - 10 reps per](https://www.precisionmovement.coach/video/dce3-side-support-side-bends-10-reps-per-2/)
- [Windmill - 5 per](https://www.precisionmovement.coach/video/windmill/)
- [DCD3 - Easy Rolling - 8 rolls total](https://www.precisionmovement.coach/video/dcd3-easy-rolling-8-rolls-total-2/)
- [DCC4 - Leg Lowering - 10 reps](https://www.precisionmovement.coach/video/dcc4-leg-lowering-10-reps-2/)
- [DCD1 - Supine Inching - 12 reps](https://www.precisionmovement.coach/video/dcd1-supine-inching-12-reps-2/)
- [Elevated Cat Camel - 10 reps](https://www.precisionmovement.coach/video/elevated-cat-camel-10-reps/)
- [DCC3 - Wall Rotation - 5 per x 3 sec](https://www.precisionmovement.coach/video/dcc3-wall-rotation-5-per-x-3-sec-2/)
- [DCB4 - Hollow Body Hold 60 sec](https://www.precisionmovement.coach/video/dcb4-hollow-body-hold-use-60-sec-2/)
- [DCB3 - Hinge T-Spine Flexion Extension - 10 x 5 sec](https://www.precisionmovement.coach/video/dcb3-hinge-t-spine-flexion-extension-10-x-5-sec-2/)
- [DCA3 - Hinge T-Spine Extension Rotation - 6 per x 3 sec-](https://www.precisionmovement.coach/video/dca3-hinge-t-spine-extension-rotation-6-per-x-3-sec/)
- [DCA1 - Prone Retraction Extension - 6 x 5 sec](https://www.precisionmovement.coach/video/dca1-prone-retraction-extension-6-x-5-sec-2/)
- [DCA4 - Superman to Dead Bug - 3 x 5 sec per](https://www.precisionmovement.coach/video/dca4-superman-to-dead-bug-3-x-5-sec-per/)
- [SAC2 - Hollow Body Hold](https://www.precisionmovement.coach/video/sac2-hollow-body-hold/)
- [P2 - Front Support Hip Flexion](https://www.precisionmovement.coach/video/p2-front-support-hip-flexion/)
- [P4 - Superman to Dead Bug](https://www.precisionmovement.coach/video/p4-superman-to-dead-bug/)
- [HB4 - 1-leg Hip Bridge Circles](https://www.precisionmovement.coach/video/hb4-1-leg-hip-bridge-circles/)
- [FP2 - Side Support Shoulder Sweeps](https://www.precisionmovement.coach/video/fp2-side-support-shoulder-sweeps/)
- [Side Support Shoulder Sweep](https://www.precisionmovement.coach/video/side-support-shoulder-sweep-2/)
- [Pushup Grip ISO](https://www.precisionmovement.coach/video/pushup-grip-iso/)
- [Jacknife](https://www.precisionmovement.coach/video/jacknife/)
- [Barbell Rollout](https://www.precisionmovement.coach/video/barbell-rollout-2/)
- [Lunge Movement Pattern](https://www.precisionmovement.coach/video/lunge-movement-pattern/)
- [1 by 1 Clap Pushup](https://www.precisionmovement.coach/video/1-by-1-clap-pushup/)
- [The BENCHMARK [CAGE Cardio NRG]](https://www.precisionmovement.coach/video/the-benchmark-cage-cardio-nrg/)
- [Bones and Muscles](https://www.precisionmovement.coach/video/bones-and-muscles/)
- [1-arm 1-leg Supported Row](https://www.precisionmovement.coach/video/1-arm-1-leg-supported-row/)
- [MB Rollout Pyramid Circuit Workout [CAGE Cardio A+L]](https://www.precisionmovement.coach/video/mb-rollout-pyramid-circuit-workout-cage-cardio-al/) - Before you start this CAGE Cardio medicine ball workout, grab the Progression PDF I’ve put together for you at http://CAGECardio.com/get where you can also download the video of this workout to slap on your phone or tablet. Well my friend, the good weather is here so It’s time to get outside and play with your
- [Additional Terms](https://www.precisionmovement.coach/video/additional-terms/)
- [Leg Traction](https://www.precisionmovement.coach/video/leg-traction/)
- [Assessment - BTW Glenohumeral Joint Rotation](https://www.precisionmovement.coach/video/assessment-btw-glenohumeral-joint-rotation/)
- [PMA June 2018 Mobility Challenge Intro and Tests](https://www.precisionmovement.coach/video/pma-june-2018-mobility-challenge-intro-and-tests/)
- [Kinesiology - Shoulder Bones and Joints with Model](https://www.precisionmovement.coach/video/kinesiology-shoulder-bones-and-joints-with-model/)
- [Kinesiology - Scapulohumeral Rhythm](https://www.precisionmovement.coach/video/kinesiology-scapulohumeral-rhythm/)
- [Kinesiology - 360 Breathing Tutorial](https://www.precisionmovement.coach/video/kinesiology-360-breathing-tutorial/)
- [Hindu Pushups](https://www.precisionmovement.coach/video/hindu-pushups-2/)
- [Birddog](https://www.precisionmovement.coach/video/4-point-opposites-aka-birddog/)
- [Anatomy of the Scapula](https://www.precisionmovement.coach/video/anatomy-of-the-scapula/)
- [Rock Climber - Instructional](https://www.precisionmovement.coach/video/rock-climber-instructional-2/)
- [Shoulder Flexion with Upward Rotation](https://www.precisionmovement.coach/video/shoulder-flexion-with-upward-rotation/)
- [6 Scapular Movements with Arms in Neutral](https://www.precisionmovement.coach/video/6-scapular-movements-with-arms-in-neutral/)
- [[LLC] Twisting Squats Tutorial](https://www.precisionmovement.coach/video/llc-twisting-squats-tutorial/)
- [Serratus-Stability-Plank](https://www.precisionmovement.coach/video/serratus-stability-plank/)
- [SB-Lat-Stretch](https://www.precisionmovement.coach/video/sb-lat-stretch/)
- [[LLC] Kneeling Switches Tutorial](https://www.precisionmovement.coach/video/llc-kneeling-switches-tutorial/)
- [Back Squats](https://www.precisionmovement.coach/video/back-squats/)
- [ASMR-Behind-the-Back-Pec-Minor](https://www.precisionmovement.coach/video/asmr-behind-the-back-pec-minor/)
- [05 - Dumbbell Hammer Curls](https://www.precisionmovement.coach/video/05-dumbbell-hammer-curls/)
- [Pelvic Tilt Assessment](https://www.precisionmovement.coach/video/pelvic-tilt-assessment/) - Assessment for Posterior/Anterior Pelvic Tilt
- [Breathing Tutorial](https://www.precisionmovement.coach/video/breathing-tutorial/) - Spine Control Breathing Tutorial
- [Prone Alternating Reach Tutorial](https://www.precisionmovement.coach/video/prone-alternating-reach-tutorial/)
- [Supine Inching - 12 reps](https://www.precisionmovement.coach/video/dcd1-supine-inching-12-reps/)
- [Stiff-leg Deadlifts](https://www.precisionmovement.coach/video/stiff-leg-deadlifts-2/)
- [Skull Crushers - Base](https://www.precisionmovement.coach/video/skull-crushers-base/)
- [Bench Press](https://www.precisionmovement.coach/video/bench-press/)
- [Pullups and Chinups](https://www.precisionmovement.coach/video/pullups-and-chinups/)
- [BJJ Quad Stretch Tutorial](https://www.precisionmovement.coach/video/bjj-quad-stretch-tutorial/)
- [1-arm Press SB](https://www.precisionmovement.coach/video/1-arm-press-sb/)
- [Prone Retraction Extension - 6 x 5 sec](https://www.precisionmovement.coach/video/dca1-prone-retraction-extension-6-x-5-sec/)
- [Cossack - 6reps per](https://www.precisionmovement.coach/video/cossack-6reps-per/)
- [Deep Squat Activations + Knee Taps - 3cycles x 5sec per](https://www.precisionmovement.coach/video/deep-squat-activations-knee-taps-3cycles-x-5sec-per/)
- [Life Hack - Cycling](https://www.precisionmovement.coach/video/life-hack-cycling/)
- [HC Module 9 Intro](https://www.precisionmovement.coach/video/hc-module-9-intro/)
- [Assessment - BTW Shoulder Flexion](https://www.precisionmovement.coach/video/assessment-btw-shoulder-flexion/)
- [Flat Dumbbell Press](https://www.precisionmovement.coach/video/flat-dumbbell-press/)
- [Lunge Jump](https://www.precisionmovement.coach/video/lunge-jump/)
- [Superman to Dead Bug - 3 x 5 sec per](https://www.precisionmovement.coach/video/dca4-superman-dead-bug-3-x-5-sec-per/)
- [Mobility - Day 2 - SMR for Pecs and Delts](https://www.precisionmovement.coach/video/mobility-day-2-smr-for-pecs-and-delts/)
- [Jefferson Curl - 3 reps](https://www.precisionmovement.coach/video/dce1-jefferson-curl-3-reps/)
- [Scap Step Up](https://www.precisionmovement.coach/video/scap-step-up/)
- [Cuban Rotation](https://www.precisionmovement.coach/video/cuban-rotation/)
- [Hinge T-Spine Extension Rotation - 6 per x 3 sec](https://www.precisionmovement.coach/video/hinge-t-spine-extension-rotation-6-per-x-3-sec/)
- [Shoulder Rotation Robot TUTORIAL](https://www.precisionmovement.coach/video/shoulder-rotation-robot/)
- [90-90 to Bear Sit to 90-90](https://www.precisionmovement.coach/video/90-90-to-bear-sit-to-90-90/) - Hip Control Description
- [HC Module 11 Intro](https://www.precisionmovement.coach/video/hc-module-11-intro/)
- [Seated Butterfly Reach - 5per x 3sec](https://www.precisionmovement.coach/video/seated-butterfly-reach-5per-x-3sec/)
- [Cossack Warrior FA 6 per](https://www.precisionmovement.coach/video/cossack-warrior-fa-6-per/) - Hip Control Description
- [1-leg Hinge Opener FA](https://www.precisionmovement.coach/video/1-leg-hinge-opener-fa/) - Hip Control Description
- [Deep Squat Knee Extensions to Kneeling FA 3 cycles - 5 sec](https://www.precisionmovement.coach/video/deep-squat-knee-extensions-to-kneeling-fa-3-cycles-5-sec/) - Hip Control Description
- [Frontal Plane Imbalance Exercises (QL Stretch Program)](https://www.precisionmovement.coach/video/frontal-plane-imbalance-exercises-ql-stretch-program/)
- [ASMR - Ribs](https://www.precisionmovement.coach/video/asmr-ribs/)
- [ASMR - Lats and Mid-Back](https://www.precisionmovement.coach/video/asmr-lats-and-mid-back/)
- [ASMR - Levator and Upper Trapezius](https://www.precisionmovement.coach/video/asmr-levator-and-upper-trapezius/)
- [1-arm Front Support](https://www.precisionmovement.coach/video/1-arm-front-support/)
- [Hollow Body Hold 60 sec](https://www.precisionmovement.coach/video/dcb4-hollow-body-hold-use-60-sec/)
- [Horizontal Pushing & Pulling](https://www.precisionmovement.coach/video/horizontal-pushing-pulling/)
- [Protraction & Retraction at 90° Shoulder Flexion](https://www.precisionmovement.coach/video/protraction-retraction-at-90-shoulder-flexion/)
- [[LLC ]Reverse Slide Lunge Tutorial](https://www.precisionmovement.coach/video/llc-reverse-slide-lunge-tutorial/)
- [[LLC] Standing Dead Bug Tutorial](https://www.precisionmovement.coach/video/llc-standing-dead-bug-tutorial/)
- [Kinesiology - Shoulder Bones and Joints](https://www.precisionmovement.coach/video/kinesiology-shoulder-bones-and-joints/)
- [Kinesiology - Scapular Movements and Positions](https://www.precisionmovement.coach/video/kinesiology-scapular-movements-and-positions/)
- [Tying Your Shoes Tutorial](https://www.precisionmovement.coach/video/tying-your-shoes-tutorial/)
- [Lat Stretch Tutorial](https://www.precisionmovement.coach/video/lat-stretch-tutorial/)
- [Woodchops](https://www.precisionmovement.coach/video/woodchops-2/)
- [02 - 1 Arm Kneeling Arnold Press](https://www.precisionmovement.coach/video/02-1-arm-kneeling-arnold-press/)
- [Shoulder Control Intro](https://www.precisionmovement.coach/video/shoulder-control-intro/)
- [1-arm Dumbbell Row](https://www.precisionmovement.coach/video/1-arm-dumbbell-row/)
- [Wall Rotation - 5 per x 3 sec](https://www.precisionmovement.coach/video/dcc3-wall-rotation-5-per-x-3-sec/)
- [Segmental Hip Bridge - 10 reps](https://www.precisionmovement.coach/video/dcb1-segmental-hip-bridge-10-reps/)
- [[LLC] Split Stance Squeeze Tutorial](https://www.precisionmovement.coach/video/llc-split-stance-squeeze-tutorial/)
- [D3 - Glenohumeral Joint Extension and Scapular Tilt](https://www.precisionmovement.coach/video/dissociation-glenohumeral-joint-extension-and-scapular-tilt/)
- [ASMR - Biceps and Triceps](https://www.precisionmovement.coach/video/asmr-biceps-and-triceps/)
- [D4 - Shoulder Flexion and Spine Extension](https://www.precisionmovement.coach/video/dissociation-shoulder-flexion-and-spine-extension/)
- [D2 - Horizontal Shoulder Flexion-Extension and Scapular Protraction-Retraction](https://www.precisionmovement.coach/video/dissociation-horizontal-shoulder-flexion-extension-and-scapular-protraction-retraction/)
- [D1 - Scapular Retraction - Protraction and Spine Extension-Flexion](https://www.precisionmovement.coach/video/dissociation-scapular-retraction-protraction-and-spine-extension-flexion/)
- [SB Pec Stretch](https://www.precisionmovement.coach/video/sb-pec-stretch/)
- [Prone ATW](https://www.precisionmovement.coach/video/prone-atw/)
- [Bench-Extension](https://www.precisionmovement.coach/video/bench-extension/)
- [Asmr Lats](https://www.precisionmovement.coach/video/asmr-lats/)
- [ASMR Delts and Rotators](https://www.precisionmovement.coach/video/asmr-delts-and-rotators/)
- [Asmr Pecs](https://www.precisionmovement.coach/video/asmr-pecs/)
- [1 Arm Serratus Wall Press](https://www.precisionmovement.coach/video/1-arm-serratus-wall-press/)
- [Chest-to-Wall Handstand](https://www.precisionmovement.coach/video/chest-to-wall-handstand/)
- [PMA Straddle Mobility Challenge - Intro & Tests](https://www.precisionmovement.coach/video/pma-straddle-mobility-challenge-intro-tests/)
- [Shoulder PNF](https://www.precisionmovement.coach/video/shoulder-pnf/)
- [Standing Extended Shoulder Circles Tutorial](https://www.precisionmovement.coach/video/standing-extended-shoulder-circles-tutorial-2/)
- [Open Chain Scap Circles Tutorial](https://www.precisionmovement.coach/video/open-chain-scap-circles-tutorial/)
- [ER/IR Ratcheting Tutorial](https://www.precisionmovement.coach/video/asmr-ir-ratcheting-tutorial/)
- [[LL] 4 Compensatory Movement Patterns](https://www.precisionmovement.coach/video/ll-4-compensatory-movement-patterns/)
- [Thoracic Spine Mobility Challenge Routine](https://www.precisionmovement.coach/video/thoracic-spine-mobility-challenge-routine/)
- [Thoracic Spine Mobility Challenge Intro](https://www.precisionmovement.coach/video/thoracic-spine-mobility-challenge-intro/)
- [[LLC] Ankle Dorsiflexion Test](https://www.precisionmovement.coach/video/llc-ankle-dorsiflexion-test/)
- [Lower Limb Control Live Workshop](https://www.precisionmovement.coach/video/lower-limb-control-live-workshop/)
- [Welcome to the Hip Flexibility Solution Program!](https://www.precisionmovement.coach/video/welcome-to-the-hip-flexibility-solution-program/)
- [Lateral Hip Pump](https://www.precisionmovement.coach/video/lateral-hip-pump/) - Lateral Hip Pump for radiating pain.
- [Chinups and Pullups Tutorial](https://www.precisionmovement.coach/video/chinups-and-pullups-tutorial/)
- [Power Rack / Doorway DCR](https://www.precisionmovement.coach/video/power-rack-doorway-dcr/)
- [[LLC] Kneeling Test](https://www.precisionmovement.coach/video/llc-kneeling-test/)
- [[LLC] Y-Balance Test](https://www.precisionmovement.coach/video/llc-y-balance-test/)
- [Hanging with Spinal Movements Tutorial](https://www.precisionmovement.coach/video/hanging-with-spinal-movements-tutorial/)
- [Passive and Active Hanging Tutorial](https://www.precisionmovement.coach/video/passive-and-active-hanging-tutorial/)
- [D5 - Glenohumeral Joint Rotation and Scapular Tilt](https://www.precisionmovement.coach/video/dissociation-glenohumeral-joint-rotation-and-scapular-tilt/)
- [HFS Mobility Regressions](https://www.precisionmovement.coach/video/hfs-mobility-regressions/)
- [Controlled Flow: Sit Thru](https://www.precisionmovement.coach/video/flow/)
- [ASMR - Pecs, Teres Major](https://www.precisionmovement.coach/video/asmr-pecs-teres-major/)
- [[HC] Module 1 - Basic Movements](https://www.precisionmovement.coach/video/hc-module-1-basic-movements/)
- [Half Kneeling Sword](https://www.precisionmovement.coach/video/half-kneeling-sword/)
- [Chair Pack Hold](https://www.precisionmovement.coach/video/chair-pack-hold/)
- [Front Support](https://www.precisionmovement.coach/video/front-support/)
- [Hips M3](https://www.precisionmovement.coach/video/hips-m3/)
- [Front Support Hip Flexion - 3 x 10 sec per](https://www.precisionmovement.coach/video/front-support-hip-flexion/)
- [[LLC] Phase 1 Intro](https://www.precisionmovement.coach/video/llc-phase-1-intro/)
- [Hanging ISO IR-ER Tutorial](https://www.precisionmovement.coach/video/hanging-iso-ir-er-tutorial/)
- [Front Lever Tutorial](https://www.precisionmovement.coach/video/front-lever-tutorial/)
- [Hanging Scap Squares Tutorial](https://www.precisionmovement.coach/video/hanging-scap-squares-tutorial/)
- [1-arm Hanging IR-ER Tutorial](https://www.precisionmovement.coach/video/1-arm-hanging-ir-er-tutorial/)
- [Arched Hang Tutorial](https://www.precisionmovement.coach/video/arched-hang-tutorial/)
- [Segmental Flexion to Inversion Tutorial](https://www.precisionmovement.coach/video/segmental-flexion-to-inversion-tutorial/)
- [TFL Phase 1 Day 3 - Activation 1](https://www.precisionmovement.coach/video/tfl-phase-1-day-3-activation-1/)
- [PMA Straddle Mobility Challenge - Routine](https://www.precisionmovement.coach/video/pma-straddle-mobility-challenge-routine/)
- [Overhead Straight Arm Pull Apart](https://www.precisionmovement.coach/video/overhead-straight-arm-pull-apart/)
- [Kneeling Routine - Follow Along Video](https://www.precisionmovement.coach/video/kneeling-routine-follow-along-video/)
- [Pec Minor Release](https://www.precisionmovement.coach/video/pec-minor-release/)
- [Lateral Calcaneal Glide Tutorial](https://www.precisionmovement.coach/video/lateral-calcaneal-glide-tutorial/)
- [Pec Major Stretch Tutorial](https://www.precisionmovement.coach/video/pec-major-stretch-tutorial/)
- [TFL Program Specific Concepts](https://www.precisionmovement.coach/video/tfl-program-specific-concepts/)
- [TFL Anatomy and Movements Video](https://www.precisionmovement.coach/video/tfl-anatomy-and-movements-video/)
- [Shoulder Control Workshop](https://www.precisionmovement.coach/video/shoulder-control-workshop/)
- [Reverse Lunge - 6 per](https://www.precisionmovement.coach/video/reverse-lunge-6-per/)
- [[LLC] 1-leg Balance Test](https://www.precisionmovement.coach/video/llc-1-leg-balance-test/)
- [[LLC] 1-leg MTP Circles Tutorial](https://www.precisionmovement.coach/video/llc-1-leg-mtp-circles-tutorial/)
- [[LLC] Seated 4-Way MTP Slides Tutorial](https://www.precisionmovement.coach/video/llc-seated-4-way-mtp-slides-tutorial/)
- [[LLC] Split Stance Squeeze - 3 reps x 20 sec per](https://www.precisionmovement.coach/video/llc-split-stance-squeeze-fa-3-reps-x-20-sec-per/)
- [[LLC] Seated 4-Way MTP Slides - 3 reps x 5 sec hold per](https://www.precisionmovement.coach/video/llc-seated-4-way-mtp-slides-fa-3-reps-x-5-sec-hold-per/)
- [[LLC] Phase 2 Intro](https://www.precisionmovement.coach/video/llc-phase-2-intro/)
- [[LLC] Standing Dead Bug  - 3 reps x 10 sec per](https://www.precisionmovement.coach/video/llc-standing-dead-bug-fa-3-reps-x-10-sec-per/)
- [[LLC] Twisting Squats - 10 reps total](https://www.precisionmovement.coach/video/llc-twisting-squats-10-reps-total/)
- [Triple Flexion Tutorial](https://www.precisionmovement.coach/video/triple-flexion-tutorial/)
- [[LLC] Reverse Slide Lunge - 8 reps per](https://www.precisionmovement.coach/video/llc-reverse-slide-lunge-tutorial-fa-8-reps-per/)
- [[LLC] Kneeling Switches - 5 reps per](https://www.precisionmovement.coach/video/llc-kneeling-switches-fa-5-reps-per/)
- [TFL Pain Solution Phase 2 - Day 1](https://www.precisionmovement.coach/video/tfl-pain-solution-phase-2-day-1/)
- [TFL Pain Solution Phase 2 - Day 2](https://www.precisionmovement.coach/video/tfl-pain-solution-phase-2-day-2/)
- [TFL Program Overview](https://www.precisionmovement.coach/video/tfl-program-overview/)
- [[LLC] 1-leg MTP Circles - 3 reps per](https://www.precisionmovement.coach/video/llc-1-leg-mtp-circles-3-reps-x-3-circles-per/)
- [[LLC] Flexed Knee Hip Flexion and Extension - 3 reps per x 10 sec hold](https://www.precisionmovement.coach/video/llc-flexed-knee-hip-flexion-and-extension-fa-3-reps-per-x-10-sec-hold/)
- [[LLC] Deep Squat Circles - 3 circles per](https://www.precisionmovement.coach/video/llc-deep-squat-circles-fa-3-circles-per/)
- [Curious Cobra](https://www.precisionmovement.coach/video/curious-cobra-2/)
- [TFL 7 Day Acute Pain Part 2](https://www.precisionmovement.coach/video/tfl-7-day-acute-pain-part-2/)
- [TFL 7 Day Acute Pain Part 1](https://www.precisionmovement.coach/video/tfl-7-day-acute-pain-part-1/)
- [Chair Shrug](https://www.precisionmovement.coach/video/chair-shrug/)
- [Chest-to-Wall Slide](https://www.precisionmovement.coach/video/chest-to-wall-slide/)
- [Horizontal Band Fly](https://www.precisionmovement.coach/video/horizontal-band-fly/)
- [ShC Overview](https://www.precisionmovement.coach/video/shc-overview/)
- [[LLC] Movements of the Lower Limb](https://www.precisionmovement.coach/video/ll-movements-of-the-lower-limb/)
- [[LLC] Deep Squat Circles Tutorial](https://www.precisionmovement.coach/video/llc-deep-squat-circles-tutorial/)
- [Best Mobilization Technique for Hip Impingement](https://www.precisionmovement.coach/video/best-mobilization-technique-for-hip-impingement/)
- [Supine Serratus Activator](https://www.precisionmovement.coach/video/supine-serratus-activator/)
- [[LLC] Activation and Dissociation Routine #2 (AD2)](https://www.precisionmovement.coach/video/llc-activation-and-dissociation-routine-2-ad2/)
- [[LLC] Activation and Dissociation Routine #1 (AD1)](https://www.precisionmovement.coach/video/llc-activation-and-dissociation-routine-1-ad1/)
- [[LLC] Self Myofascial Release Routine](https://www.precisionmovement.coach/video/llc-self-myofascial-release-routine/)
- [[LLC] Joint Mobilization Routine](https://www.precisionmovement.coach/video/llc-joint-mobilization-routine/)
- [Kinesiology - Shoulder Muscles](https://www.precisionmovement.coach/video/kinesiology-shoulder-muscles/)
- [Extended Hip ERE Sequence Tutorial](https://www.precisionmovement.coach/video/extended-hip-ere-sequence-tutorial/)
- [Kinesiology - Glenohumeral Joint Movements and Positions](https://www.precisionmovement.coach/video/kinesiology-glenohumeral-joint-movements-and-positions/)
- [Horizontally Extended Shoulder ERE Sequence Tutorial](https://www.precisionmovement.coach/video/horizontally-extended-shoulder-ere-sequence-tutorial/)
- [Flexed Knee ERE Sequence Tutorial](https://www.precisionmovement.coach/video/flexed-knee-ere-sequence-tutorial/)
- [Supine Segmental Eccentric Spinal Extension Tutorial](https://www.precisionmovement.coach/video/segmental-leg-raise-tutorial/)
- [Lateral Flat Foot Sneaking Tutorial](https://www.precisionmovement.coach/video/lateral-flat-foot-sneaking-tutorial/)
- [Centrated Hip Movement Exploration Tutorial](https://www.precisionmovement.coach/video/centrated-hip-movement-exploration-tutorial/)
- [PMA June 2018 Movement Session Follow-Along](https://www.precisionmovement.coach/video/pma-june-2018-movement-session-follow-along/)
- [Centrated GH Movement Exploration Tutorial](https://www.precisionmovement.coach/video/centrated-gh-movement-exploration-tutorial/)
- [PMA June 2018 Workshop](https://www.precisionmovement.coach/video/pma-june-2018-workshop/)
- [Straddle Hand Walkout Tutorial](https://www.precisionmovement.coach/video/straddle-hand-walkout-tutorial/)
- [[PMA] May 2018 Live Workshop](https://www.precisionmovement.coach/video/may-2018-movement-session/)
- [[PMA] Eric's Training Vlog](https://www.precisionmovement.coach/video/vlog-001-advanced-shoulder-technique/) - Playing with Livia + advanced shoulder technique
- [[PMA] June 2017 Live Workshop](https://www.precisionmovement.coach/video/pma-june-2017-live-workshop/)
- [[PMA] July 2017 Live Workshop](https://www.precisionmovement.coach/video/pma-july-2017-live-workshop/)
- [[PMA] Sept 2017 Live Workshop](https://www.precisionmovement.coach/video/pma-sept-2017-live-workshop/)
- [Spine Control Module 8 Intro](https://www.precisionmovement.coach/video/spine-control-module-8-intro/)
- [Spine Control Module 6 Intro](https://www.precisionmovement.coach/video/spine-control-module-6-intro/)
- [Spine Control Module 7 Intro](https://www.precisionmovement.coach/video/spine-control-module-7-intro/)
- [The Lasso TUTORIAL](https://www.precisionmovement.coach/video/the-lasso-tutorial/)
- [Spine Control Module 5 Intro](https://www.precisionmovement.coach/video/spine-control-module-5-intro/)
- [Forward Hang Tutorial](https://www.precisionmovement.coach/video/forward-hang-tutorial/)
- [Side Support Shoulder Sweep TUTORIAL](https://www.precisionmovement.coach/video/side-support-shoulder-sweep/)
- [Hip Bridge Circles TUTORIAL](https://www.precisionmovement.coach/video/1-leg-hip-bridge-circles-tutorial/)
- [Supine Inching Tutorial](https://www.precisionmovement.coach/video/supine-inching-tutorial/)
- [Side Support Side Bends Tutorial](https://www.precisionmovement.coach/video/side-support-side-bends-tutorial/)
- [Hinge T-Spine Flexion Extension TUTORIAL](https://www.precisionmovement.coach/video/hinge-t-spine-flexion-extension-tutorial/)
- [Leg Lowering TUTORIAL](https://www.precisionmovement.coach/video/leg-lowering-tutorial/)
- [Hinge T-Spine Extension Rotation TUTORIAL](https://www.precisionmovement.coach/video/hinge-t-spine-extension-rotation-tutorial-2/)
- [Leg Lowering TUTORIAL](https://www.precisionmovement.coach/video/leg-lowering-tutorial-2/)
- [Hinge T-Spine Flexion Extension - 10 x 5 sec](https://www.precisionmovement.coach/video/dcb3-hinge-t-spine-flexion-extension-10-x-5-sec/)
- [Easy Rolling TUTORIAL](https://www.precisionmovement.coach/video/easy-rolling-tutorial/)
- [Good Dog FA - 10 reps](https://www.precisionmovement.coach/video/good-dog-fa/)
- [Module 4 Intro - Spine Control](https://www.precisionmovement.coach/video/spc-module-4-intro/)
- [Scorpion Slither TUTORIAL](https://www.precisionmovement.coach/video/scorpion-slither-tutorial/)
- [Side Bridge Hip Flexion TUTORIAL](https://www.precisionmovement.coach/video/side-bridge-hip-flexion-tutorial/)
- [Segmental Situp TUTORIAL](https://www.precisionmovement.coach/video/segmental-situp-tutorial/)
- [DCC3 - Wall Rotation TUTORIAL](https://www.precisionmovement.coach/video/dcc3-wall-rotation-tutorial/)
- [Elevated Cat Camel TUTORIAL](https://www.precisionmovement.coach/video/elevated-cat-camel-tutorial/)
- [DCD3 - Easy Rolling TUTORIAL](https://www.precisionmovement.coach/video/dcd3-easy-rolling-tutorial/)
- [DCB4 - Hollow Body Hold TUTORIAL](https://www.precisionmovement.coach/video/dcb4-hollow-body-hold-tutorial/)
- [DCA1 - Prone Retraction Extension TUTORIAL](https://www.precisionmovement.coach/video/dca1-prone-retraction-extension-tutorial/)
- [DCA3 - Hinge T-Spine Extension Rotation TUTORIAL](https://www.precisionmovement.coach/video/dca3-hinge-t-spine-extension-rotation-tutorial/)
- [DCB3 - Hinge T-Spine Flexion Extension TUTORIAL](https://www.precisionmovement.coach/video/dcb3-hinge-t-spine-flexion-extension-tutorial/)
- [[SpC] Module 2 Intro](https://www.precisionmovement.coach/video/spc-module-2-intro/)
- [SpC Module 3 Intro](https://www.precisionmovement.coach/video/spc-module-3-intro/)
- [Reverse Lunge Reach and Twist - 4 per](https://www.precisionmovement.coach/video/reverse-lunge-reach-and-twist-4-per/)
- [[SpC] Module 1 Intro](https://www.precisionmovement.coach/video/spc-module-1-intro/)
- [Shoulders M3](https://www.precisionmovement.coach/video/shoulders-m3/)
- [DB Side Raises](https://www.precisionmovement.coach/video/db-side-raises/)
- [DB Overhead Tricep Extension](https://www.precisionmovement.coach/video/db-overhead-tricep-extension/)
- [DB Bicep Curl](https://www.precisionmovement.coach/video/db-bicep-curl/)
- [Reverse Lunge (Front Rack)](https://www.precisionmovement.coach/video/reverse-lunge-front-rack/)
- [1-arm Landmine Press](https://www.precisionmovement.coach/video/1-arm-landmine-press/)
- [The Chek Circuit [A+L]](https://www.precisionmovement.coach/video/the-chek-circuit-al/)
- [Leg Raise + SB Crunch](https://www.precisionmovement.coach/video/leg-raise-sb-crunch/)
- [Burpee + Pullup](https://www.precisionmovement.coach/video/burpee-pullup/)
- [The Wave [A+A]](https://www.precisionmovement.coach/video/the-wave-aa/)
- [KB Power Press](https://www.precisionmovement.coach/video/kb-power-press/)
- [Speed Run Drill](https://www.precisionmovement.coach/video/speed-run-drill/)
- [Forward Lunge and Row](https://www.precisionmovement.coach/video/forward-lunge-and-row/)
- [1 Arm Pushup](https://www.precisionmovement.coach/video/1-arm-pushup/)
- [KB-XPLOD-CAGE-Cardio-NRG](https://www.precisionmovement.coach/video/kb-xplod-cage-cardio-nrg/)
- [30-20-10 CAGE Cardio A+L](https://www.precisionmovement.coach/video/30-20-10-cage-cardio-al/)
- [SFS PL3: The 6-Step SFS System](https://www.precisionmovement.coach/video/sfs-pl3-the-6-step-sfs-system/)
- [Push Plank](https://www.precisionmovement.coach/video/push-plank-2/)
- [Clap Pushup](https://www.precisionmovement.coach/video/clap-pushup/)
- [Scorpion Pushup](https://www.precisionmovement.coach/video/scorpion-pushup/)
- [Diamond Pushup](https://www.precisionmovement.coach/video/diamond-pushup/)
- [Kick Pushup](https://www.precisionmovement.coach/video/kick-pushup/)
- [Spiderman Pushup](https://www.precisionmovement.coach/video/spiderman-pushup/)
- [Back Squat Jump](https://www.precisionmovement.coach/video/back-squat-jump/)
- [Overload Kumite](https://www.precisionmovement.coach/video/overload-kumite/)
- [Primal Push - V1](https://www.precisionmovement.coach/video/primal-push-v1/)
- [Pullup and Reverse 45 Lunge - V2](https://www.precisionmovement.coach/video/pullup-and-reverse-45-lunge-v2/)
- [Inverted Underhand Row and KB/DB Hang Clean - V2](https://www.precisionmovement.coach/video/inverted-underhand-row-and-kb-db-hang-clean-v2/)
- [Back Squats and Chinups - V1](https://www.precisionmovement.coach/video/back-squats-and-chinups-v1/)
- [Hinged Lunge Tutorial](https://www.precisionmovement.coach/video/hinged-lunge-tutorial/)
- [Standing Extended Shoulder Circles Tutorial](https://www.precisionmovement.coach/video/standing-extended-shoulder-circles-tutorial/)
- [Alternating Stiff-Leg Heel-to-Toe Tutorial](https://www.precisionmovement.coach/video/alternating-stiff-leg-heel-to-toe-tutorial/)
- [Arm-Driven Rolling TUTORIAL](https://www.precisionmovement.coach/video/arm-driven-rolling-tutorial/)
- [Day 1 - Hamstring Mobility](https://www.precisionmovement.coach/video/day-1-hamstring-mobility/)
- [Windmill TUTORIAL](https://www.precisionmovement.coach/video/windmill-tutorial/)
- [1-leg Semi-Circles FA - 2 per](https://www.precisionmovement.coach/video/1-leg-semi-circles-fa-2-per/)
- [Superman to Dead Bug TUTORIAL](https://www.precisionmovement.coach/video/superman-dead-bug-tutorial/)
- [Wall Rotation TUTORIAL](https://www.precisionmovement.coach/video/wall-rotation-tutorial/)
- [Jump to Muscleup](https://www.precisionmovement.coach/video/jump-to-muscleup/)
- [SFS PL1: 4 Shoulder Flexibility Tests](https://www.precisionmovement.coach/video/sfs-pl1-4-shoulder-flexibility-tests/)
- [Boxing Power and Control Circuit (Workout)](https://www.precisionmovement.coach/video/boxing-power-and-control-circuit-workout/) - The circuit in action.
- [How to Build Core Stability](https://www.precisionmovement.coach/video/how-to-build-core-stability/)
- [Leg Lowering - 10 reps](https://www.precisionmovement.coach/video/dcc4-leg-lowering-10-reps/)
- [Rotating T-Bridge to Wall TUTORIAL](https://www.precisionmovement.coach/video/rotating-t-bridge-wall-tutorial/)
- [1-leg Semi-Circles Closed Chain TUTORIAL](https://www.precisionmovement.coach/video/1-leg-semi-circles-closed-chain-tutorial/)
- [DCC4 - Leg Lowering TUTORIAL](https://www.precisionmovement.coach/video/dcc4-leg-lowering-tutorial/)
- [Hip and Spine Dissociation](https://www.precisionmovement.coach/video/hip-spine-dissociation/) - Tutorial on how to dissociate hip from spine movement.
- [Seated Flexed Hip Knee Extension Tutorial](https://www.precisionmovement.coach/video/seated-flexed-hip-knee-extension-tutorial/)
- [The 3D Flexibility System](https://www.precisionmovement.coach/video/the-3d-flexibility-system/)
- [DCA4 - Superman to Dead Bug TUTORIAL](https://www.precisionmovement.coach/video/dca4-superman-to-dead-bug-tutorial/)
- [1-leg Hinge Opener Tutorial](https://www.precisionmovement.coach/video/1-leg-hinge-airplane-tutorial/) - Hip Control Description
- [Half Butterfly Hip Rotation Tutorial](https://www.precisionmovement.coach/video/half-butterfly-hip-rotation-tutorial/)
- [Pushup](https://www.precisionmovement.coach/video/pushup-2/)
- [Shoulder Warmup for FAST Hands in MMA or Boxing](https://www.precisionmovement.coach/video/shoulder-warmup-for-fast-hands-in-mma-or-boxing/)
- [Breakfall + 180 Squat Jump](https://www.precisionmovement.coach/video/breakfall-180-squat-jump/)
- [Jefferson Curl Tutorial](https://www.precisionmovement.coach/video/jefferson-curl-tutorial/)
- [Reverse Jefferson Curl TUTORIAL](https://www.precisionmovement.coach/video/reverse-jefferson-curl-tutorial/)
- [Extended Flare Wall Circles - 3 circles](https://www.precisionmovement.coach/video/extended-flare-wall-circles-3-circles/)
- [Push Press](https://www.precisionmovement.coach/video/push-press/)
- [Push Jerk](https://www.precisionmovement.coach/video/push-jerk/)
- [Segmental Hip Bridge TUTORIAL](https://www.precisionmovement.coach/video/segmental-hip-bridge-tutorial/)
- [DCB1 - Segmental Hip Bridge TUTORIAL](https://www.precisionmovement.coach/video/dcb1-segmental-hip-bridge-tutorial/)
- [Bent Over Row and Speed Skater](https://www.precisionmovement.coach/video/bent-over-row-and-speed-skater/)
- [X-drill](https://www.precisionmovement.coach/video/x-drill/)
- [Deep Squat Knee Extensions to Kneeling Tutorial](https://www.precisionmovement.coach/video/deep-squat-knee-extensions-to-kneeling-tutorial/) - Hip Control Description
- [Primal Pull](https://www.precisionmovement.coach/video/primal-pull/)
- [Overhead-Press](https://www.precisionmovement.coach/video/overhead-press-2/)
- [Overhead Wall Rollout Tutorial](https://www.precisionmovement.coach/video/overhead-wall-rollout-tutorial/)
- [HC Module 10 Intro](https://www.precisionmovement.coach/video/hc-module-10-intro/)
- [Weighted Pullup](https://www.precisionmovement.coach/video/weighted-pullup/)
- [KB Windmill Press](https://www.precisionmovement.coach/video/kb-windmill-press/)
- [SB Flat Jack](https://www.precisionmovement.coach/video/sb-flat-jack/)
- [90-90 to Bear Sit to 90-90 Tutorial](https://www.precisionmovement.coach/video/90-90-to-bear-sit-to-90-90-tutorial/) - Hip Control Description
- [[HANG10] Quick Overview](https://www.precisionmovement.coach/video/hang10-quick-overview/) - Quick overview vid of HANG10
- [CAGE Cardio KB: Firestarter [A+L]](https://www.precisionmovement.coach/video/cage-cardio-kb-firestarter-al/)
- [360 CLIMB [NRG]](https://www.precisionmovement.coach/video/360-climb-nrg/)
- [Hang Power Clean](https://www.precisionmovement.coach/video/hang-power-clean/)
- [Power Clean](https://www.precisionmovement.coach/video/power-clean/)
- [Airborne Workout](https://www.precisionmovement.coach/video/airborne-workout/)
- [Drop to Pullup](https://www.precisionmovement.coach/video/drop-to-pullup/)
- [Deadlift](https://www.precisionmovement.coach/video/deadlift-3/)
- [TRiX](https://www.precisionmovement.coach/video/trix/)
- [Cossack Warrior Tutorial](https://www.precisionmovement.coach/video/cossack-warrior-tutorial/) - Hip Control Description
- [Hang Power Snatch](https://www.precisionmovement.coach/video/hang-power-snatch/)
- [Sudden Stops Tutorial](https://www.precisionmovement.coach/video/sudden-stops-tutorial/)
- [Good Dog TUTORIAL](https://www.precisionmovement.coach/video/good-dog-tutorial/)
- [Airborne Instructional](https://www.precisionmovement.coach/video/airborne-instructional/)
- [Back Squat W/Pause](https://www.precisionmovement.coach/video/back-squat-w-pause/)
- [Primal Pull Exercises TUTORIAL](https://www.precisionmovement.coach/video/primal-pull-exercises/)
- [Boxing Power and Control Circuit (Tutorial)](https://www.precisionmovement.coach/video/boxing-power-and-control-circuit-tutorial/) - Technique instruction for the 5 exercises in the circuit: MB Spinning Toss, Pivot Lunge Jump, 333 Pushup, KB Swings, Forward Squat Crawl.
- [The Muscleup](https://www.precisionmovement.coach/video/the-muscleup/)
- [Pushup](https://www.precisionmovement.coach/video/pushup/)
- [TP Shoulder-Wrist Integrator - 4 cycles x 5 sec](https://www.precisionmovement.coach/video/tp-shoulder-wrist-integrator-4-cycles-x-5-sec/)
- [Hanging Hip Flexion Tutorial](https://www.precisionmovement.coach/video/hanging-hip-flexion-tutorial/)
- [The GRIND - Instructional](https://www.precisionmovement.coach/video/the-grind-instructional/)
- [The GRIND - Workout](https://www.precisionmovement.coach/video/the-grind-workout/)
- [Overhead-Core-Reprogrammer](https://www.precisionmovement.coach/video/overhead-core-reprogrammer/)
- [Pulldown](https://www.precisionmovement.coach/video/pulldown/)
- [ASMR Rotator Cuff](https://www.precisionmovement.coach/video/asmr-rotator-cuff/)
- [Parallel Bar Dips - V2](https://www.precisionmovement.coach/video/parallel-bar-dips/)
- [Curious-Cobra](https://www.precisionmovement.coach/video/curious-cobra/)
- [Life Hack - Stairs](https://www.precisionmovement.coach/video/life-hack-stairs/)
- [Behind the Back Shoulder Rolls](https://www.precisionmovement.coach/video/behind-the-back-shoulder-rolls/)
- [SB Pushups](https://www.precisionmovement.coach/video/sb-pushups/)
- [HC Module 4 Intro](https://www.precisionmovement.coach/video/hc-module-4-intro-2/)
- [Frontal Plane Forearm Circles Tutorial](https://www.precisionmovement.coach/video/frontal-plane-forearm-circles-tutorial/)
- [Frontal Plane Forearm Circles](https://www.precisionmovement.coach/video/frontal-plane-forearm-circles/)
- [Seated Ankle 360 FA - 3 each direction per-](https://www.precisionmovement.coach/video/seated-ankle-360-fa-3-each-direction-per/)
- [1-leg Semi-Circles Tutorial](https://www.precisionmovement.coach/video/1-leg-semi-circles-tutorial/)
- [Hollow Body Hold TUTORIAL](https://www.precisionmovement.coach/video/hollow-body-hold-tutorial/)
- [Back Support](https://www.precisionmovement.coach/video/back-support/)
- [Life Hack - Get ups and Get downs](https://www.precisionmovement.coach/video/life-hack-get-ups-and-get-downs/)
- [HC Module 7 Intro](https://www.precisionmovement.coach/video/hc-module-7-intro/)
- [1 Arm Face Pull](https://www.precisionmovement.coach/video/1-arm-face-pull/)
- [HC Module 6 Intro](https://www.precisionmovement.coach/video/hc-module-6-intro/)
- [Shake-It-Out](https://www.precisionmovement.coach/video/shake-it-out/)
- [Arm Swing Sequence](https://www.precisionmovement.coach/video/arm-swing-sequence/)
- [Desk Hack Video](https://www.precisionmovement.coach/video/desk-hack-video/)
- [Screw Pushups](https://www.precisionmovement.coach/video/screw-pushups/)
- [HC Module 5 Intro](https://www.precisionmovement.coach/video/hc-module-5-intro-2/)
- [Hanging Leg Raises](https://www.precisionmovement.coach/video/hanging-leg-raises-2/)
- [[ULC] Phase 3 Intro](https://www.precisionmovement.coach/video/ulc-phase-3-intro/)
- [Power Press](https://www.precisionmovement.coach/video/power-press/)
- [SI Joint Stretches For Proper Sacroiliac Motion](https://www.precisionmovement.coach/video/si-joint-stretches-for-proper-sacroiliac-motion/)
- [HC Module 8 Intro](https://www.precisionmovement.coach/video/hc-module-8-intro/)
- [SB Kneeling Overhead DCR](https://www.precisionmovement.coach/video/sb-kneeling-overhead-dcr/)
- [Overhead Circles](https://www.precisionmovement.coach/video/overhead-circles/)
- [Leg Wall Slides - 3per x 5sec](https://www.precisionmovement.coach/video/leg-wall-slides-3per-x-5sec/)
- [Easy Rolling - 8 rolls total](https://www.precisionmovement.coach/video/dcd3-easy-rolling-8-rolls-total/)
- [Front Support Hip Flexion TUTORIAL](https://www.precisionmovement.coach/video/front-support-hip-flexion-tutorial/)
- [Overhead Wall Rollout FA - 6 reps](https://www.precisionmovement.coach/video/overhead-wall-rollout-fa-6-reps/)
- [1-arm Low Cable Row](https://www.precisionmovement.coach/video/1-arm-low-cable-row-v1/)
- [Band Pull Aparts](https://www.precisionmovement.coach/video/band-pull-aparts/)
- [Neutral-Head-Posture-Rom-Stabilizer](https://www.precisionmovement.coach/video/neutral-head-posture-rom-stabilizer/)
- [[LLC] Flexed Knee Hip Flexion and Extension Tutorial](https://www.precisionmovement.coach/video/llc-flexed-knee-hip-flexion-and-extension-tutorial/)
- [Pogo to Tuck Jump](https://www.precisionmovement.coach/video/pogo-to-tuck-jump/)
- [Side Support Side Bends - 10 reps per](https://www.precisionmovement.coach/video/dce3-side-support-side-bends-10-reps-per/)
- [Reverse Jefferson Curl - 5 x 5 sec](https://www.precisionmovement.coach/video/reverse-jefferson-curl/)
- [Hinge Hangout - 90 sec](https://www.precisionmovement.coach/video/hinge-hangout-90-sec/)
- [Assessment - Standing Horizontal Shoulder Extension](https://www.precisionmovement.coach/video/assessment-standing-horizontal-shoulder-extension/)
- [Assessment - Prone Shoulder Extension](https://www.precisionmovement.coach/video/assessment-prone-shoulder-extension/)
- [Behind the Back Band Retractions](https://www.precisionmovement.coach/video/behind-the-back-band-retractions/)
- [Prone Retraction Extension TUTORIAL](https://www.precisionmovement.coach/video/prone-retraction-extension-tutorial/)
- [Clinch of Death](https://www.precisionmovement.coach/video/clinch-of-death/)
- [90-90 ERA - 2 cycles per - 5 sec](https://www.precisionmovement.coach/video/90-90-era-2-cycles-per-5-sec/)
- [PMA June 2018 Mobility Challenge Follow-Along](https://www.precisionmovement.coach/video/pma-june-2018-mobility-challenge-follow-along/)
- [Inside EPS](https://www.precisionmovement.coach/video/inside-eps/)
- [LBPS Sneak Peak](https://www.precisionmovement.coach/video/lbps-sneak-peak/)
- [NPS Program Tour](https://www.precisionmovement.coach/video/nps-program-tour/)
- [Foot and Ankle Pain Solution Program Tour](https://www.precisionmovement.coach/video/foot-ankle-pain-solution-sneak-peak/)
- [KPS Program Tour](https://www.precisionmovement.coach/video/program-tour/)
- [Program Tour](https://www.precisionmovement.coach/video/shoulder-pain-solution-inside-overview/)
- [Inside HPS](https://www.precisionmovement.coach/video/inside-hps/)
- [Example Exercise 1: Reciprocal Ankle Fl-Ex](https://www.precisionmovement.coach/video/example-exercise-1-reciprocal-ankle-fl-ex/)
- [Example Exercise 2: Y Reach](https://www.precisionmovement.coach/video/example-exercise-2-y-reach/)
- [Example Exercise: Sign Post](https://www.precisionmovement.coach/video/sign-post/)
- [Example Exercise: DIS: Forward Head / Scap Elevation](https://www.precisionmovement.coach/video/example-exercise-dis-forward-head-scap-elevation/)
- [Example Exercise: Segmental Neck Fl-Ex](https://www.precisionmovement.coach/video/example-exercise-segmental-neck-fl-ex/)
- [Glute Activation](https://www.precisionmovement.coach/video/glute-activation/)
- [Transverse Abdominis and Multifidus Activation](https://www.precisionmovement.coach/video/transverse-abdominis-and-multifidus-activation/)
- [Kegel and 360 Breath](https://www.precisionmovement.coach/video/kegel-and-360-breath/)
- [Acute Low Back Pain Intro](https://www.precisionmovement.coach/video/acute-low-back-pain-intro/)
- [LBPS Acute Pain Intro](https://www.precisionmovement.coach/video/lbps-acute-pain-intro/)
- [Gentle Hip Opener](https://www.precisionmovement.coach/video/gentle-hip-opener/)
- [Glutes](https://www.precisionmovement.coach/video/glutes/)
- [Multifidus](https://www.precisionmovement.coach/video/multifidus/)
- [Transverse Abdominis](https://www.precisionmovement.coach/video/transverse-abdominis/)
- [360° Breathing](https://www.precisionmovement.coach/video/360-breathing/)
- [Kegel](https://www.precisionmovement.coach/video/kegel/)
- [Lower Trap Activator](https://www.precisionmovement.coach/video/lower-trap-activator/)
- [Hinged Rotation](https://www.precisionmovement.coach/video/hinged-rotation/)
- [Front Support Hip Flex - Ext](https://www.precisionmovement.coach/video/front-support-hip-flex-ext/)
- [Brachialis Curls](https://www.precisionmovement.coach/video/brachialis-curls/)
- [Example Exercise: Forearm Supinator Activaton](https://www.precisionmovement.coach/video/example-exercise-forearm-supinator-activaton/)
- [Example Exercise: Supine Hip PNF](https://www.precisionmovement.coach/video/example-exercise-supine-hip-pnf/)
- [Example Exercise: 3-Way Clamshell](https://www.precisionmovement.coach/video/example-exercise-3-way-clamshell/)
- [Example Exercise: Knee Flexion / Hip Extension](https://www.precisionmovement.coach/video/example-exercise-knee-flexion-hip-extension/)
- [Example Exercise: The Pinwheel](https://www.precisionmovement.coach/video/the-pinwheel/)
- [ROM Coach Calendar Tutorial](https://www.precisionmovement.coach/video/adding-a-routine-to-calendar-tutorial/)
- [Shoulder Flexion Level I ERE](https://www.precisionmovement.coach/video/shoulder-flexion-level-i-ere/)
- [Shoulder Rotation Robot](https://www.precisionmovement.coach/video/shoulder-rotation-robot-2/)
- [Shoulder ER ERE](https://www.precisionmovement.coach/video/shoulder-er-ere/)
- [Controlled Prone Extended Shoulder Circle to Lunge Getup](https://www.precisionmovement.coach/video/controlled-prone-extended-shoulder-circle-to-lunge-getup/)
- [MMA Lunge](https://www.precisionmovement.coach/video/mma-lunge/)
- [90/90 Side Bend](https://www.precisionmovement.coach/video/90-90-side-bend/)
- [Side-Lying Hip Extension Level I ERE](https://www.precisionmovement.coach/video/side-lying-hip-extension-level-i-ere/)
- [Reverse Lunge to Standing Dead Bug](https://www.precisionmovement.coach/video/reverse-lunge-to-standing-dead-bug-2/)
- [Hamstring Level I ERE](https://www.precisionmovement.coach/video/hamstring-level-i-ere/)
- [90/90 Hip IR Level 1 ERE](https://www.precisionmovement.coach/video/90-90-hip-ir-level-1-ere-2/)
- [Hinged Knee Flexion-Extension](https://www.precisionmovement.coach/video/hinged-knee-flexion-extension/)
- [Hip Horizontal Extension DIS](https://www.precisionmovement.coach/video/hip-horizontal-extension-dis/)
- [T-Lateral Ball Roll](https://www.precisionmovement.coach/video/t-lateral-ball-roll-2/)
- [Supine Leg Slides Tutorial](https://www.precisionmovement.coach/video/supine-leg-slides-tutorial-2/)
- [Deep Squat Activations + Knee Taps Tutorial](https://www.precisionmovement.coach/video/deep-squat-activations-knee-taps-tutorial/)
- [[PMC] Ingrid Hansel - Month 2 - Tech Review](https://www.precisionmovement.coach/video/pmc-ingrid-hansel-month-2-tech-review-2/)
- [Damage Control Routine](https://www.precisionmovement.coach/video/damage-control-routine/)
- [[ROM] 4-Point Wrist Extension Mob](https://www.precisionmovement.coach/video/rom1/)
- [[ROM] Ankle Dorsiflexion Level 1 ERE](https://www.precisionmovement.coach/video/rom3/)
- [[ROM] 1-leg Butt Scoot](https://www.precisionmovement.coach/video/rom2/)
- [Neuromuscular Programming Tip](https://www.precisionmovement.coach/video/neuromuscular-programming-tip/)
- [RSR - Hip External Rotation](https://www.precisionmovement.coach/video/rsr-hip-external-rotation/)
- [FLOW - Hands-Free Hips](https://www.precisionmovement.coach/video/flow-hands-free-hips/)
- [FLOW - Shoulders & Spine](https://www.precisionmovement.coach/video/flow-shoulders-spine/)
- [FLOW - Add the Adductors](https://www.precisionmovement.coach/video/flow-add-the-adductors/)
- [RSR - Hip Extension](https://www.precisionmovement.coach/video/rsr-hip-extension/)
- [RSR - Shoulder Horizontal Extension](https://www.precisionmovement.coach/video/rsr-shoulder-horizontal-extension/)
- [RSR - Hip Abduction](https://www.precisionmovement.coach/video/rsr-hip-abduction/)
- [[PMA] Lower Body Flow](https://www.precisionmovement.coach/video/pma-lower-body-flow/)
- [RSR - Shoulder Flexion](https://www.precisionmovement.coach/video/rsr-shoulder-flexion/)
- [Side Bridge Heel-to-Toe](https://www.precisionmovement.coach/video/side-bridge-heel-to-toe/)
- [Birddog Boxes](https://www.precisionmovement.coach/video/birddog-boxes/)
- [Standing 360 Breathing](https://www.precisionmovement.coach/video/standing-360-breathing/)
- [Active Decompression (options)](https://www.precisionmovement.coach/video/active-decompression-options/)
- [Spinal Decompression](https://www.precisionmovement.coach/video/hanging-or-banded-decompression/)
- [All about the neutral spine](https://www.precisionmovement.coach/video/all-about-the-neutral-spine/)
- [[SPC] Extension Dysfunction](https://www.precisionmovement.coach/video/spc-extension-dysfunction/)
- [[SPC] Flexion Dysfunction](https://www.precisionmovement.coach/video/spc-flexion-dysfunction-2/)
- [Side Bridge Hip Flexion - 2 reps per, 5 sec hold](https://www.precisionmovement.coach/video/side-bridge-hip-flexion-2-reps-per-5-sec-hold/)
- [Segmental Lumbar Bent-Knee Lifts](https://www.precisionmovement.coach/video/segmental-lumbar-bent-knee-lifts/)
- [T-L Spine CAR](https://www.precisionmovement.coach/video/t-l-spine-car/)
- [DIS: Head/Torso Rotation](https://www.precisionmovement.coach/video/dis-head-torso-rotation/)
- [6-Way Neck Movement](https://www.precisionmovement.coach/video/6-way-neck-movement/)
- [Wall Slides](https://www.precisionmovement.coach/video/wall-slides/)
- [Neutral 360º Breath and Float](https://www.precisionmovement.coach/video/neutral-360o-breath-and-float/)
- [Flexion, Extension and Compression Dysfunction​ Assessment](https://www.precisionmovement.coach/video/flexion-extension-and-compression-dysfunction​-assessment/)
- [Spine 101](https://www.precisionmovement.coach/video/spine-101-2/)
- [Breathing Tutorial](https://www.precisionmovement.coach/video/breathing-tutorial-2/)
- [DIS - Prone Spine Extension - Scap Retraction](https://www.precisionmovement.coach/video/dis-prone-spine-extension-scap-retraction/)
- [All About Neutral Spine](https://www.precisionmovement.coach/video/all-about-neutral-spine/)
- [Welcome to Spine Control v2](https://www.precisionmovement.coach/video/welcome-to-spine-control-v2/)
- [[SPC] Compression Dysfunction](https://www.precisionmovement.coach/video/spc-compression-dysfunction/)
- [[BPBP] Bulgarian Split Squat](https://www.precisionmovement.coach/video/bpbp-bulgarian-split-squat/)
- [Lat Stretch on SB](https://www.precisionmovement.coach/video/lat-stretch-on-sb/)
- [Snow Angels on Swiss Ball](https://www.precisionmovement.coach/video/snow-angels-on-swiss-ball/)
- [Hamstring Wall Stretch [2]](https://www.precisionmovement.coach/video/hamstring-wall-stretch-2/)
- [Chin Tuck Stretch for Forward Head](https://www.precisionmovement.coach/video/chin-tuck-stretch-for-forward-head/)
- [Prone Cobra for Scapular Retractors](https://www.precisionmovement.coach/video/prone-cobra-for-scapular-retractors/)
- [Neck Side Stretch for Uneven Eyes](https://www.precisionmovement.coach/video/neck-side-stretch-for-uneven-eyes/)
- [Torso Side Stretch for Uneven Shoulders/Hips](https://www.precisionmovement.coach/video/torso-side-stretch-for-uneven-shoulders-hips/)
- [Chest Stretch on Swiss Ball [2]](https://www.precisionmovement.coach/video/chest-stretch-on-swiss-ball-2/)
- [Prone Cobra for Scapular Retractors [2]](https://www.precisionmovement.coach/video/prone-cobra-for-scapular-retractors-2/)
- [Lunge Stretch on Swiss Ball for Rectus Femoris and Quads [2]](https://www.precisionmovement.coach/video/lunge-stretch-on-swiss-ball-for-rectus-femoris-and-quads-2/)
- [Deep Core Level 3 [2]](https://www.precisionmovement.coach/video/deep-core-level-3-2/)
- [Lunge Stretch for the Psoas and Iliacus (Iliopsoas) [3]](https://www.precisionmovement.coach/video/lunge-stretch-for-the-psoas-and-iliacus-iliopsoas-3/)
- [Deep Core Level 1-2 [2]](https://www.precisionmovement.coach/video/deep-core-level-1-2-2/)
- [Deep Core Activations Level 4 [2]](https://www.precisionmovement.coach/video/deep-core-activations-level-4-2/)
- [Lunge Stretch on Swiss Ball for Rectus Femoris and Quads [3]](https://www.precisionmovement.coach/video/lunge-stretch-on-swiss-ball-for-rectus-femoris-and-quads-3/)
- [Hamstring Wall Stretch](https://www.precisionmovement.coach/video/hamstring-wall-stretch/)
- [Hip Extensions for Glute Activation/Strength](https://www.precisionmovement.coach/video/hip-extensions-for-glute-activation-strength/)
- [Chest Stretch on Swiss Ball](https://www.precisionmovement.coach/video/chest-stretch-on-swiss-ball/)
- [Piriformis Stretch on Swiss Ball](https://www.precisionmovement.coach/video/piriformis-stretch-on-swiss-ball/)
- [Lunge Stretch for the Psoas and Iliacus (Iliopsoas) [2]](https://www.precisionmovement.coach/video/lunge-stretch-for-the-psoas-and-iliacus-iliopsoas-2/)
- [Lunge Stretch on Swiss Ball for Rectus Femoris and Quads](https://www.precisionmovement.coach/video/lunge-stretch-on-swiss-ball-for-rectus-femoris-and-quads/)
- [Standing Extensions for Disk Herniation and Bulges](https://www.precisionmovement.coach/video/standing-extensions-for-disk-herniation-and-bulges/)
- [Deep Core Activations Level 4](https://www.precisionmovement.coach/video/deep-core-activations-level-4/)
- [Sciatic Nerve Flossing](https://www.precisionmovement.coach/video/sciatic-nerve-flossing/)
- [Lunge Stretch for the Psoas and Iliacus (Iliopsoas)](https://www.precisionmovement.coach/video/lunge-stretch-for-the-psoas-and-iliacus-iliopsoas/)
- [Pressups for Disk Herniation and Bulges](https://www.precisionmovement.coach/video/pressups-for-disk-herniation-and-bulges/)
- [Deep Core Level 1-2](https://www.precisionmovement.coach/video/deep-core-level-1-2/)
- [Deep Core Level 3](https://www.precisionmovement.coach/video/deep-core-level-3/)
- [Prone Cobra Test](https://www.precisionmovement.coach/video/prone-cobra-test/)
- [Foam Rolling to Release the Piriformis](https://www.precisionmovement.coach/video/foam-rolling-to-release-the-piriformis/)
- [Piriformis Stretch](https://www.precisionmovement.coach/video/piriformis-stretch/)
- [Piriformis Test](https://www.precisionmovement.coach/video/piriformis-test/)
- [Prone Bridge Test](https://www.precisionmovement.coach/video/prone-bridge-test/)
- [Side Bridge Test](https://www.precisionmovement.coach/video/side-bridge-test/)
- [Lower Ab Strength Test](https://www.precisionmovement.coach/video/lower-ab-strength-test/)
- [Wall Test](https://www.precisionmovement.coach/video/wall-test/)
- [Lower Ab Coordination Test](https://www.precisionmovement.coach/video/lower-ab-coordination-test/)
- [Waiters Bow](https://www.precisionmovement.coach/video/waiters-bow/)
- [Chest Test](https://www.precisionmovement.coach/video/chest-test/)
- [Quad Test](https://www.precisionmovement.coach/video/quad-test/)
- [[BPBP] 1-arm Tripod Row](https://www.precisionmovement.coach/video/bpbp-1-arm-tripod-row/)
- [[BPBP2] Bulgarian Split Squat](https://www.precisionmovement.coach/video/bpbp2-bulgarian-split-squat/)
- [[BPBP2] Weighted Side Bridge hold on SB](https://www.precisionmovement.coach/video/bpbp2-weighted-side-bridge-hold-on-sb/)
- [[BPBP] 1-arm Prone Bridge on SB](https://www.precisionmovement.coach/video/bpbp-1-arm-prone-bridge-on-sb/)
- [[BPBP2] Squat Jumps](https://www.precisionmovement.coach/video/bpbp2-squat-jumps/)
- [[BPBP2] Pullups](https://www.precisionmovement.coach/video/bpbp2-pullups/)
- [[BPBP2] 1-leg T-Lateral Ball Roll](https://www.precisionmovement.coach/video/bpbp2-1-leg-t-lateral-ball-roll/)
- [[BPBP2] Reverse Lunge with Cable Press](https://www.precisionmovement.coach/video/bpbp2-reverse-lunge-with-cable-press/)
- [[BPBP2] Deadlift](https://www.precisionmovement.coach/video/bpbp2-deadlift/)
- [[BPBP2] 1-arm Push Press](https://www.precisionmovement.coach/video/bpbp2-1-arm-push-press/)
- [[BPBP] Turkish Getup](https://www.precisionmovement.coach/video/bpbp-turkish-getup/)
- [[BPBP] High Knee on Spot](https://www.precisionmovement.coach/video/bpbp-high-knee-on-spot/)
- [[BPMDE] Hindu Pushups](https://www.precisionmovement.coach/video/bpmde-hindu-pushups/)
- [[BPMDE] Y-Squat](https://www.precisionmovement.coach/video/bpmde-y-squat/)
- [[BPMDE] Wall Slides](https://www.precisionmovement.coach/video/bpmde-wall-slides/)
- [[BPBP] 1-leg Curl on SB](https://www.precisionmovement.coach/video/bpbp-1-leg-curl-on-sb/)
- [[BPBP] Explosive Pushups](https://www.precisionmovement.coach/video/bpbp-explosive-pushups/)
- [[BPMDE] Prone Bridge Crawler](https://www.precisionmovement.coach/video/bpmde-prone-bridge-crawler/)
- [[BPMDE] Cossack Warrior Lunge](https://www.precisionmovement.coach/video/bpmde-cossack-warrior-lunge/)
- [[BPMDE] Bodyweight Woodchop](https://www.precisionmovement.coach/video/bpmde-bodyweight-woodchop/)
- [[BPMDE] 1-leg Side Bridge](https://www.precisionmovement.coach/video/bpmde-1-leg-side-bridge/)
- [[BPMDE] Seating Posture Trainer](https://www.precisionmovement.coach/video/bpmde-seating-posture-trainer/)
- [[BPMDE] Lunge Stretch on SB](https://www.precisionmovement.coach/video/bpmde-lunge-stretch-on-sb/)
- [[BPMDE] Shoulder Threading](https://www.precisionmovement.coach/video/bpmde-shoulder-threading/)
- [[BPMDE] Deep Core Activations Level 4](https://www.precisionmovement.coach/video/bpmde-deep-core-activations-level-4/)
- [[BPMDE] Hamstring Stretch](https://www.precisionmovement.coach/video/bpmde-hamstring-stretch/)
- [[BPMDE] Lat Stretch on SB](https://www.precisionmovement.coach/video/bpmde-lat-stretch-on-sb/)
- [[BPMDE] Tabletop](https://www.precisionmovement.coach/video/bpmde-tabletop/)
- [[BPMDE] Standing Deep Breathing](https://www.precisionmovement.coach/video/bpmde-standing-deep-breathing/)
- [[3DSP2] Pushups on Swiss Ball](https://www.precisionmovement.coach/video/3dsp2-pushups-on-swiss-ball/)
- [[3DSP2] T-Lateral Ball Roll](https://www.precisionmovement.coach/video/3dsp2-t-lateral-ball-roll/)
- [[3DSP2] Side Bridge](https://www.precisionmovement.coach/video/3dsp2-side-bridge/)
- [[3DSP] Front Squat](https://www.precisionmovement.coach/video/3dsp-front-squat/)
- [[3DSP] Bent Over Underhand Row](https://www.precisionmovement.coach/video/3dsp-bent-over-underhand-row/)
- [[3DSP] Dynamic Prone Bridge on SB](https://www.precisionmovement.coach/video/3dsp-dynamic-prone-bridge-on-sb/)
- [[3DSP] Woodchop](https://www.precisionmovement.coach/video/3dsp-woodchop/)
- [[3DSP] Horse Stance Alphabet](https://www.precisionmovement.coach/video/3dsp-horse-stance-alphabet/)
- [[3DSP] Leg Curls on Swiss Ball](https://www.precisionmovement.coach/video/3dsp-leg-curls-on-swiss-ball/)
- [[3DSP] 1-arm Dumbbell Press on SB](https://www.precisionmovement.coach/video/3dsp-1-arm-dumbbell-press-on-sb/)
- [[3DSP2] Deadlift](https://www.precisionmovement.coach/video/3dsp2-deadlift/)
- [[3DSP2] 1-Arm Kneeling Arnold Press](https://www.precisionmovement.coach/video/3dsp2-1-arm-kneeling-arnold-press/)
- [[3DSP2] Forward Dumbbell Lung and Curl](https://www.precisionmovement.coach/video/3dsp2-forward-dumbbell-lung-and-curl/)
- [[3DSP2] 1-arm Dumbbell Row](https://www.precisionmovement.coach/video/3dsp2-1-arm-dumbbell-row/)
- [[3DMDE] Donkey Kick](https://www.precisionmovement.coach/video/mde2-donkey-kick/)
- [[3DMDE] Cossack Lunge](https://www.precisionmovement.coach/video/mde2-cossack-lunge/)
- [[3DMDE] Groiner](https://www.precisionmovement.coach/video/mde2-groiner/)
- [[3DMDE] Pushups](https://www.precisionmovement.coach/video/mde2-pushups/)
- [[3DMDE] Prone Row and Rotate on Incline Bench](https://www.precisionmovement.coach/video/mde2-prone-row-and-rotate-on-incline-bench/)
- [[3DMDE] Standing Cross Crawl](https://www.precisionmovement.coach/video/mde2-standing-cross-crawl/)
- [[3DMDE] Bear Walk](https://www.precisionmovement.coach/video/mde2-bear-walk/)
- [[3DMDE] Supermans on Swiss Ball](https://www.precisionmovement.coach/video/mde2-supermans-on-swiss-ball/)
- [[3DMDE] Upper Body Twist](https://www.precisionmovement.coach/video/mde2-upper-body-twist/)
- [[3DMDE] Deep Core Activations Level 4](https://www.precisionmovement.coach/video/mde2-deep-core-activations-level-4/)
- [[3DMDE] Downward Calf Stretch](https://www.precisionmovement.coach/video/mde2-downward-calf-stretch/)
- [[3DMDE] Squat Stretch](https://www.precisionmovement.coach/video/mde2-squat-stretch/)
- [[3DMDE] Chest Stretch on Swiss Ball](https://www.precisionmovement.coach/video/mde2-chest-stretch-on-swiss-ball/)
- [[3DMDE] Snow Angels on Swiss Ball](https://www.precisionmovement.coach/video/mde2-snow-angels-on-swiss-ball/)
- [[3DMDE] Deep Breathing in a Sitting Posture](https://www.precisionmovement.coach/video/mde2-deep-breathing-in-a-sitting-posture/)
- [[FPFP2] Side Bridge on SB](https://www.precisionmovement.coach/video/fp2-side-bridge-on-sb/)
- [[FPFP2] 1-arm Dumbbell Side Rise](https://www.precisionmovement.coach/video/fp2-1-arm-dumbbell-side-rise/)
- [[FPFP2] Weighted Hip Extensions on SB](https://www.precisionmovement.coach/video/fp2-weighted-hip-extensions-on-sb/)
- [[FPFP2] Dynamic Prone Bridge on SB](https://www.precisionmovement.coach/video/fp2-dynamic-prone-bridge-on-sb/)
- [[FPFP2] Reverse DB Lunge](https://www.precisionmovement.coach/video/fp2-reverse-db-lunge/)
- [[FPFP2] 1 Arm Seated Cable Row](https://www.precisionmovement.coach/video/fp2-1-arm-seated-cable-row/)
- [[FPFP2] Standing Arnold Press](https://www.precisionmovement.coach/video/fp2-standing-arnold-press/)
- [[FPFP] Stiff Leg Deadlift](https://www.precisionmovement.coach/video/fp-stiff-leg-deadlift/)
- [[FPFP] 1 Leg Foot on Ball Bridge](https://www.precisionmovement.coach/video/fp-1-leg-foot-on-ball-bridge/)
- [[FPFP] Horse Stance Horizontal](https://www.precisionmovement.coach/video/fp-horse-stance-horizontal/)
- [[FPFP] 1-arm Dumbbell Bicep Curls](https://www.precisionmovement.coach/video/fp-1-arm-dumbbell-bicep-curls/)
- [[FPFP] Dumbbell Press on SB](https://www.precisionmovement.coach/video/fp-dumbbell-press-on-sb/)
- [[FPFP] Forward Squat](https://www.precisionmovement.coach/video/fp-forward-squat/)
- [[FPFP] Chinups](https://www.precisionmovement.coach/video/fp-chinups/)
- [[FPMDE] Reverse Lunge and Reach](https://www.precisionmovement.coach/video/mde-reverse-lunge-and-reach/)
- [[FPMDE] Reverse Hyperextensions on SB](https://www.precisionmovement.coach/video/mde-reverse-hyperextensions-on-sb/)
- [[FPMDE] 1-Leg Hip Extensions](https://www.precisionmovement.coach/video/mde-1-leg-hip-extensions/)
- [[FPMDE] Stiff Leg Deadlift](https://www.precisionmovement.coach/video/mde-stiff-leg-deadlift/)
- [[FPMDE] Prone Cobra for Scapular Retractors](https://www.precisionmovement.coach/video/mde-prone-cobra-for-scapular-retractors/)
- [[FPMDE] Deep Core Level 3](https://www.precisionmovement.coach/video/mde-deep-core-level-3/)
- [[FPMDE] Front to Back Leg Swings](https://www.precisionmovement.coach/video/mde-front-to-back-leg-swings/)
- [[FPMDE] Shoulder Stick Mobilization](https://www.precisionmovement.coach/video/mde-shoulder-stick-mobilization/)
- [[FPMDE] Horse Stance Dynamic](https://www.precisionmovement.coach/video/mde-horse-stance-dynamic/)
- [[FPMDE] Infant Crawling](https://www.precisionmovement.coach/video/mde-infant-crawling/)
- [[FPMDE] Hip and Pelvis Activator](https://www.precisionmovement.coach/video/mde-hip-and-pelvis-activator/)
- [[FPMDE] Figure 4 Stretch on SB](https://www.precisionmovement.coach/video/mde-figure-4-stretch-on-sb/)
- [[FPMDE] Lunge Stretch on Swiss Ball for Rectus Femoris and Quads](https://www.precisionmovement.coach/video/mde-lunge-stretch-on-swiss-ball-for-rectus-femoris-and-quads/)
- [[FPMDE] Groin Stretch](https://www.precisionmovement.coach/video/mde-groin-stretch/)
- [[FPMDE] 4 Point Deep Breathing Exercise](https://www.precisionmovement.coach/video/mde-4-point-deep-breathing-exercise/)
- [[CPMDE] Seated Row [4]](https://www.precisionmovement.coach/video/seated-row-4/)
- [[CPMDE] Reverse Lunge](https://www.precisionmovement.coach/video/reverse-lunge/)
- [[CPMDE] Hip Extensions on Swiss Ball](https://www.precisionmovement.coach/video/hip-extensions-on-swiss-ball/)
- [[CPMDE] Triceps Cable Pushdown [2]](https://www.precisionmovement.coach/video/triceps-cable-pushdown-2/)
- [[CPMDE] Forward Ball Roll [4]](https://www.precisionmovement.coach/video/forward-ball-roll-2/)
- [[CPMDE] Side Bridge [2]](https://www.precisionmovement.coach/video/side-bridge-2/)
- [[CPMDE] Wide Grip Pulldown](https://www.precisionmovement.coach/video/wide-grip-pulldown/)
- [[CPMDE] Split Squat](https://www.precisionmovement.coach/video/split-squat/)
- [[CPMDE] Pushups [3]](https://www.precisionmovement.coach/video/pushups-3/)
- [[CPMDE] Alternating Supermans on Swiss Ball [2]](https://www.precisionmovement.coach/video/alternating-supermans-on-swiss-ball-2/)
- [[CPMDE] Forward Ball Roll [3]](https://www.precisionmovement.coach/video/forward-ball-roll/)
- [[CPMDE] Foot on Ball Bridge](https://www.precisionmovement.coach/video/foot-on-ball-bridge/)
- [[CPMDE] Supine Cross Crawl](https://www.precisionmovement.coach/video/supine-cross-crawl/)
- [[CPMDE] Horse Stance Vertical](https://www.precisionmovement.coach/video/horse-stance-vertical/)
- [[CPMDE] Prone Knee to Armpit](https://www.precisionmovement.coach/video/prone-knee-to-armpit/)
- [[CPMDE] Alternating Supermans on Swiss Ball](https://www.precisionmovement.coach/video/alternating-supermans-on-swiss-ball/)
- [[CPMDE] Clamshell Roll](https://www.precisionmovement.coach/video/clamshell-roll/)
- [[CPMDE] Deep Core Level 1-2 [3]](https://www.precisionmovement.coach/video/deep-core-level-1-2-3/)
- [[CPMDE] Standing Calf Stretch](https://www.precisionmovement.coach/video/standing-calf-stretch/)
- [[CPMDE] Lunge Stretch](https://www.precisionmovement.coach/video/lunge-stretch/)
- [[CPMDE] Hamstring Wall Stretch [3]](https://www.precisionmovement.coach/video/hamstring-wall-stretch-3/)

## Playlists

- [ROM Coach Preview](https://www.precisionmovement.coach/playlist/kps-rom-preview/)
- [FAPS Preview](https://www.precisionmovement.coach/playlist/faps-preview/)
- [HPS Preview](https://www.precisionmovement.coach/playlist/hps-preview/)
- [NPS Preview](https://www.precisionmovement.coach/playlist/nps-preview/)
- [LBPS Acute Pain Routine](https://www.precisionmovement.coach/playlist/lbps-acute-pain-routine/)
- [SPS V2 Preview](https://www.precisionmovement.coach/playlist/sps-v2-preview/)
- [LBPS Preview](https://www.precisionmovement.coach/playlist/lbps-preview/)
- [EPS Preview](https://www.precisionmovement.coach/playlist/eps-preview/)
- [KPS Overview](https://www.precisionmovement.coach/playlist/kps-overview/)
- [SPS Preview](https://www.precisionmovement.coach/playlist/sps-preview/)
- [Shoulder Pain Solution](https://www.precisionmovement.coach/playlist/shoulder-pain-solution-2/)
- [Shoulder Pain Solution](https://www.precisionmovement.coach/playlist/shoulder-pain-solution/)
- [The 5 Best Hip Mobility Exercises You've Never Seen](https://www.precisionmovement.coach/playlist/the-5hme/)
- [SpC LM](https://www.precisionmovement.coach/playlist/spc-lm/)
- [hc](https://www.precisionmovement.coach/playlist/hc-15/)
- [hc](https://www.precisionmovement.coach/playlist/hc-14/)
- [spc](https://www.precisionmovement.coach/playlist/spc/)
- [Mastering the Muscleup - CAGE Cardio](https://www.precisionmovement.coach/playlist/mastering-muscleup-cage-cardio/)
- [[ROM] Jan 17, 2020 Update](https://www.precisionmovement.coach/playlist/rom011720/)
- [Dustin Example](https://www.precisionmovement.coach/playlist/dustin-example/)
- [[FBR] FLOW I](https://www.precisionmovement.coach/playlist/fbr-flow-i/)
- [[LLC] Phase II - 2X Routine - Tutorials](https://www.precisionmovement.coach/playlist/llc-phase-ii-2x-routine-tutorials/)
- [[SFW] Slow-Mo](https://www.precisionmovement.coach/playlist/sfw-slow-mo/)
- [[SFW] CORE | Corrective](https://www.precisionmovement.coach/playlist/sfw-core-corrective/)
- [[SFW] InDENSITY: Strength](https://www.precisionmovement.coach/playlist/sfw-indensity-strength/)
- [[PMC] Jesse Dietsche – Month 3 Routine B](https://www.precisionmovement.coach/playlist/pmc-jesse-dietsche-month-3-routine-b/)
- [[PMC] Jesse Dietsche – Month 3 Routine A](https://www.precisionmovement.coach/playlist/pmc-jesse-dietsche-month-3-routine-a/)
- [[PMC] Jesse Dietsche – Month 3 Daily Routine](https://www.precisionmovement.coach/playlist/pmc-jesse-dietsche-month-3-daily-routine/)
- [[SpC] Phase 1 - Level 4 Daily Routine](https://www.precisionmovement.coach/playlist/spc-phase-1-level-4-daily-routine/)
- [[SpC] Phase 1 - Level 3 Daily Routine](https://www.precisionmovement.coach/playlist/spc-phase-1-level-3-4-daily-routine/)
- [[ShC] Phase 3 - Daily Routine](https://www.precisionmovement.coach/playlist/shc-phase-3-daily-routine/)
- [[SpC] Level 2 - Daily Routine](https://www.precisionmovement.coach/playlist/spc-level-2-daily-routine/)
- [[PMC] Charlie Cutler – Month 3 Routine B](https://www.precisionmovement.coach/playlist/pmc-charlie-cutler-month-3-routine-b/)
- [[PMC] Charlie Cutler – Month 3 Routine A](https://www.precisionmovement.coach/playlist/pmc-charlie-cutler-month-3-routine-a/)
- [[PMC] Charlie Cutler – Month 3 Daily Routine](https://www.precisionmovement.coach/playlist/pmc-charlie-cutler-month-3-daily-routine/)
- [[SpC] Phase 3 - Routine B](https://www.precisionmovement.coach/playlist/spc-phase-3-routine-b/)
- [[SpC] Phase 3 - Routine A](https://www.precisionmovement.coach/playlist/spc-phase-3-routine-a/)
- [[SpC] Phase 3 - Daily Routine](https://www.precisionmovement.coach/playlist/spc-phase-3-daily-routine/)
- [[SpC] Phase 2 - Routine B](https://www.precisionmovement.coach/playlist/spc-phase-2-routine-b/)
- [[SpC] Phase 2 - Routine A](https://www.precisionmovement.coach/playlist/spc-phase-2-routine-a/)
- [[SpC] Phase 2 - Daily Routine](https://www.precisionmovement.coach/playlist/spc-phase-2-daily-routine/)
- [[SpC] Level 4 - Routine B](https://www.precisionmovement.coach/playlist/spc-level-4-routine-b/)
- [[SpC] Level 4 - Routine A](https://www.precisionmovement.coach/playlist/spc-level-4-routine-a/)
- [[SpC] Level 4 - Daily Routine](https://www.precisionmovement.coach/playlist/spc-level-4-daily-routine/)
- [[SpC] Level 3 - Routine B](https://www.precisionmovement.coach/playlist/spc-level-3-routine-b/)
- [[SpC] Level 3 - Routine A](https://www.precisionmovement.coach/playlist/spc-level-3-routine-a/)
- [[SpC] Level 3 - Daily Routine](https://www.precisionmovement.coach/playlist/spc-level-3-daily-routine/)
- [[SpC] Level 2 - Routine B](https://www.precisionmovement.coach/playlist/spc-level-2-routine-b/)
- [[SpC] Level 2 - Routine A](https://www.precisionmovement.coach/playlist/spc-level-2-routine-a/)
- [[SpC] Level 1 - Routine B](https://www.precisionmovement.coach/playlist/spc-level-1-routine-b/)
- [[SpC] Level 1 - Routine A](https://www.precisionmovement.coach/playlist/spc-level-1-routine-a/)
- [[SpC] Level 1 - Daily Routine](https://www.precisionmovement.coach/playlist/spc-level-1-daily-routine/)
- [[CPMDE] Mobility and Developmental Exercise Videos](https://www.precisionmovement.coach/playlist/mobility-and-developmental-exercise-videos/)
- [Posture Exercise Streaming Videos](https://www.precisionmovement.coach/playlist/posture-exercise-streaming-videos/)
- [Shoulder Internal Rotation Videos](https://www.precisionmovement.coach/playlist/shoulder-internal-rotation-videos/)
- [Posterior Pelvic Tilt Set Videos](https://www.precisionmovement.coach/playlist/posterior-pelvic-tilt-set-videos/)
- [Anterior Pelvic Tilt Set Videos](https://www.precisionmovement.coach/playlist/anterior-pelvic-tilt-set-videos/)
- [Stretching Streaming Videos For Positive Flexbility Tests](https://www.precisionmovement.coach/playlist/stretching-streaming-videos-for-positive-flexbility-tests/)
- [Acute Spondylolisthesis Treatment Streaming Videos](https://www.precisionmovement.coach/playlist/acute-spondylolisthesis-treatment-streaming-videos/)
- [Bulletproof Phase – Day 2](https://www.precisionmovement.coach/playlist/bulletproof-phase-day-2/)
- [Bulletproof Phase – Day 1](https://www.precisionmovement.coach/playlist/bulletproof-phase-day-1/)
- [[BPMDE] Mobility and Developmental Exercise Videos](https://www.precisionmovement.coach/playlist/bpmde-mobility-and-developmental-exercise-videos/)
- [3D Strenght Phase – Day 2](https://www.precisionmovement.coach/playlist/3d-strenght-phase-day-2/)
- [3D Strenght Phase – Day 1](https://www.precisionmovement.coach/playlist/3d-strenght-phase-day-1/)
- [[3DMDE] Mobility and Developmental Exercise Videos](https://www.precisionmovement.coach/playlist/3dmde-mobility-and-developmental-exercise-videos/)
- [[FPFP] Foundation Phase – Day 2](https://www.precisionmovement.coach/playlist/fpfp-foundation-phase-day-2/)
- [[FPFP] Foundation Phase – Day 1](https://www.precisionmovement.coach/playlist/fpfp-foundation-phase-day-1/)
- [[FPMDE] Mobility and Developmental Exercise Videos](https://www.precisionmovement.coach/playlist/fpmde-mobility-and-developmental-exercise-videos/)
- [[CPCP1] Corrective Phase – Day 2](https://www.precisionmovement.coach/playlist/cpcp1-corrective-phase-day-2/)
- [[CPCP1] Corrective Phase – Day 1](https://www.precisionmovement.coach/playlist/cpcp1-corrective-phase-day-1/)
- [Extension Exercises for Disc Herniation Streaming Videos](https://www.precisionmovement.coach/playlist/extension-exercises-for-disc-herniation-streaming-videos/)
- [Acute Sciatica Treatment Streaming Videos](https://www.precisionmovement.coach/playlist/acute-sciatica-treatment-streaming-videos/)
- [[BPB] Strength Tests](https://www.precisionmovement.coach/playlist/bpb-strength-tests/)
- [[BPB] Flexibility Tests](https://www.precisionmovement.coach/playlist/bpb-flexibility-tests/)
- [BPB Fundamentals](https://www.precisionmovement.coach/playlist/bpb-fundamentals/)
- [[UHMW] Tutorials](https://www.precisionmovement.coach/playlist/uhmw-tutorials/)
- [​[SpC] Frontal Plane](https://www.precisionmovement.coach/playlist/​spc-frontal-plane/)
- [[PMC] Gustavo Soares – Month X Routine A](https://www.precisionmovement.coach/playlist/pmc-gustavo-soares-month-x-routine-a/)
- [[PMC] Ingrid Hansel – P3 - Routine A](https://www.precisionmovement.coach/playlist/pmc-ingrid-hansel-p3-routine-a/)
- [[PMC] Ingrid Hansel – P3 - Routine B](https://www.precisionmovement.coach/playlist/pmc-ingrid-hansel-p3-routine-b/)
- [[PMC] Ingrid Hansel – P3 - Daily Routine](https://www.precisionmovement.coach/playlist/pmc-ingrid-hansel-p3-daily-routine/)
- [Shoulder Mobility](https://www.precisionmovement.coach/playlist/shoulder-mobility/)
- [[PMC] Gustavo Soares – Month X Routine B](https://www.precisionmovement.coach/playlist/pmc-gustavo-soares-month-x-routine-b/)
- [[PMC] Ingrid Hansel – Month 2 Daily Routine](https://www.precisionmovement.coach/playlist/pmc-ingrid-hansel-month-2-daily-routine/)
- [[PMC] Gustavo Soares – Month 2 Routine B](https://www.precisionmovement.coach/playlist/pmc-gustavo-soares-month-2-routine-b/)
- [[PMC] Gustavo Soares – Month 2 Routine A](https://www.precisionmovement.coach/playlist/pmc-gustavo-soares-month-2-routine-a/)
- [[SC] Level 2: Workout B](https://www.precisionmovement.coach/playlist/sc-level-2-workout-b/)
- [[PMC] Jesse Dietsche – Month 2 Routine B](https://www.precisionmovement.coach/playlist/pmc-jesse-dietsche-month-2-routine-b/)
- [[PMC] Jesse Dietsche – Month 2 Routine A](https://www.precisionmovement.coach/playlist/pmc-jesse-dietsche-month-2-routine-a/)
- [[PMC] Jesse Dietsche – Month 2 Daily Routine](https://www.precisionmovement.coach/playlist/pmc-jesse-dietsche-month-2-daily-routine/)
- [[PMC] Ingrid Hansel - Month 2 Routine B](https://www.precisionmovement.coach/playlist/pmc-ingrid-hansel-month-2-routine-b/)
- [[PMC] Ingrid Hansel - Month 2 Routine A](https://www.precisionmovement.coach/playlist/pmc-ingrid-hansel-month-2-routine-a/)
- [[PMC] Gustavo Soares – Month 2 Daily Routine](https://www.precisionmovement.coach/playlist/pmc-gustavo-soares-month-2-daily-routine/)
- [[PMC] Charlie Cutler – Month 2 Routine B](https://www.precisionmovement.coach/playlist/pmc-charlie-cutler-month-2-routine-b/)
- [[PMC] Charlie Cutler – Month 2 Daily Routine](https://www.precisionmovement.coach/playlist/pmc-charlie-cutler-month-2-daily-routine/)
- [[ShC] Phase 1 - Dissociation](https://www.precisionmovement.coach/playlist/shc-phase-1-dissociation/)
- [[PMC] Charlie Cutler – Month 2 Routine A](https://www.precisionmovement.coach/playlist/pmc-charlie-cutler-month-2-routine-a/)
- [[PMA] Module 1 - Movement Session Tutorials](https://www.precisionmovement.coach/playlist/pma-module-1-tutorials/)
- [[PMC] Jan Wilson - 01 - Assessments](https://www.precisionmovement.coach/playlist/pmc-jan-wilson-01-assessments/)
- [[PMC] Charlie Cutler – Month 1 Program](https://www.precisionmovement.coach/playlist/pmc-charlie-cutler-month-1-program/)
- [[PMA] Module 1 - Movement Session FA](https://www.precisionmovement.coach/playlist/pma-module-1-movement-session-fa/)
- [[PMA] Module 3 - Strength - Day 2](https://www.precisionmovement.coach/playlist/pma-module-3-strength-day-2/)
- [[PMA] Module 3 - Strength - Day 1](https://www.precisionmovement.coach/playlist/pma-module-3-strength/)
- [[PMC] Gustavo Soares – Month 1 Program](https://www.precisionmovement.coach/playlist/pmc-gustavo-soares-month-1-program/)
- [[PMA] Module 3 - Conditioning](https://www.precisionmovement.coach/playlist/pma-module-3-conditioning/)
- [[PMA] Module 3 - Muscleup Training](https://www.precisionmovement.coach/playlist/pma-module-3-muscleup-training/)
- [[PMA] Module 2 – Conditioning](https://www.precisionmovement.coach/playlist/pma-module-2-conditioning/)
- [[PMA] Module 2 - Muscleup Training](https://www.precisionmovement.coach/playlist/pma-module-2-muscleup-training/)
- [[PMA] Module 2 - Strength - Day 2](https://www.precisionmovement.coach/playlist/pma-module-2-strength-day-2/)
- [[PMA] Module 2 - Strength - Day 1](https://www.precisionmovement.coach/playlist/pma-module-2-strength/)
- [[PMA] Module 1 - Boxing Circuit](https://www.precisionmovement.coach/playlist/pma-module-1-boxing-circuit/)
- [[PMA] Module 1 - CAGE Cardio](https://www.precisionmovement.coach/playlist/pma-module-1-cage-cardio/)
- [[PMA] Module 1 - Strength - Day 2](https://www.precisionmovement.coach/playlist/pma-module-1-strength-day-2/)
- [[PMA] Module 1 - Strength - Day 1](https://www.precisionmovement.coach/playlist/pma-module-1-strength-day-1/)
- [[PMC] Jan Wilson - Month 1 Program](https://www.precisionmovement.coach/playlist/pmc-jan-wilson-month-1-program/)
- [Random Shoulder Techniques](https://www.precisionmovement.coach/playlist/random-shoulder-techniques/)
- [[PMC] Jesse Dietsche – Month 1 Corrective Program Routine B](https://www.precisionmovement.coach/playlist/pmc-jesse-dietsche-month-1-corrective-program-routine-b/)
- [[PMC] Jesse Dietsche – Month 1 Corrective Program Routine A](https://www.precisionmovement.coach/playlist/pmc-jesse-dietsche-month-1-corrective-program-routine-a/)
- [[PMC] Ingrid Hansel – Month 1 Corrective + Strength Program](https://www.precisionmovement.coach/playlist/pmc-ingrid-hansel-month-1-corrective-strength-program/)
- [[PMC] Ingrid Hansel – Month 1 Daily Routine](https://www.precisionmovement.coach/playlist/pmc-ingrid-hansel-month-1-daily-routine/)
- [[PMC] Jesse Dietsche – Month 1 Program](https://www.precisionmovement.coach/playlist/pmc-jesse-dietsche-month-1-program/)
- [[PMC] Charlie Cutler – 01 – Assessments](https://www.precisionmovement.coach/playlist/pmc-charlie-cutler-01-assessments/)
- [[ShC] Phase 2 - Kinesiology](https://www.precisionmovement.coach/playlist/shc-phase-2-kinesiology/)
- [[PMC] Gustavo Soares – 01 – Assessments](https://www.precisionmovement.coach/playlist/pmc-gustavo-soares-01-assessments/)
- [[ShC] Phase 3 - End Range Expansion](https://www.precisionmovement.coach/playlist/shc-phase-3-end-range-expansion/)
- [[ShC] Phase 3 - Functional Integration](https://www.precisionmovement.coach/playlist/shc-phase-3-functional-integration/)
- [Gluteus Medius Exercises](https://www.precisionmovement.coach/playlist/gluteus-medius-exercises/)
- [[PMA] Module 4 – Strength – Day 2](https://www.precisionmovement.coach/playlist/pma-module-4-strength-day-2/)
- [[PMA] Module 5 - Strength - Day 2](https://www.precisionmovement.coach/playlist/pma-module-5-strength-day-2/)
- [[PMA] Module 5 - Strength - Day 1](https://www.precisionmovement.coach/playlist/pma-module-5-strength-day-1/)
- [[PMA] Module 4 - Strength - Day 1](https://www.precisionmovement.coach/playlist/pma-module-4-strength-day-1/)
- [[BPK1] SI Joint](https://www.precisionmovement.coach/playlist/bpk1-si-joint/)
- [[BPK1] Flexion Dysfunction](https://www.precisionmovement.coach/playlist/bpk1-fdy/)
- [[BPK1] Extension Dysfunction](https://www.precisionmovement.coach/playlist/bpk1-extension-dysfunction/)
- [[5DHMC] Day 4](https://www.precisionmovement.coach/playlist/5dhmc-day-4/)
- [[5DHMC] Day 3](https://www.precisionmovement.coach/playlist/5dhmc-day-3/)
- [[5DHMC] Day 2](https://www.precisionmovement.coach/playlist/5dhmc-day-2/)
- [[5DHMC] Day 1](https://www.precisionmovement.coach/playlist/5dhmc-day-1/)
- [[PMA] Module 5 - Strength - Day 3](https://www.precisionmovement.coach/playlist/pma-module-5-strength-day-3/)
- [[PMA] Module 2 - Tutorials](https://www.precisionmovement.coach/playlist/pma-module-2-tutorials/)
- [PMA – Module 11 – Conditioning](https://www.precisionmovement.coach/playlist/pma-module-11-conditioning/)
- [[BPK1] Strain](https://www.precisionmovement.coach/playlist/bpk1-strain/)
- [[PMA] May 2018 Movement Session](https://www.precisionmovement.coach/playlist/pma-may-2018-mv/)
- [[ShC] Phase 2 - End Range Expansion](https://www.precisionmovement.coach/playlist/shc-phase-2-end-range-expansion/)
- [[ShC] Phase 2 - Dissociation](https://www.precisionmovement.coach/playlist/shc-phase-2-dissociation/)
- [[ShC] Phase 2 - Structural](https://www.precisionmovement.coach/playlist/shc-phase-2-structural/)
- [[ShC] Phase 2 - Daily Routine](https://www.precisionmovement.coach/playlist/shc-phase-2-daily-routine/)
- [[ShC] Phase 1 - ASMR](https://www.precisionmovement.coach/playlist/shc-phase-1-asmr/)
- [[Hang] Advanced](https://www.precisionmovement.coach/playlist/hang-advanced/)
- [[Hang] Core](https://www.precisionmovement.coach/playlist/hang-core/)
- [[Hang] Basics](https://www.precisionmovement.coach/playlist/hang-basics/)
- [[ShC] Phase 1 - Daily Routine](https://www.precisionmovement.coach/playlist/shc-phase-1-daily-routine/)
- [[ShC] Phase 1 - Assessments](https://www.precisionmovement.coach/playlist/shc-phase-1-assessments/)
- [[ShC] Phase 1 - Kinesiology](https://www.precisionmovement.coach/playlist/shc-phase-1-kinesiology/)
- [PMA – Monthly Challenge – August 2018](https://www.precisionmovement.coach/playlist/pma-monthly-challenge-august-2018/)
- [Aug 2018 Movement Session](https://www.precisionmovement.coach/playlist/aug-2018-movement-session/)
- [[TFL] Phase 1 | ASMR](https://www.precisionmovement.coach/playlist/tfl-phase-1-asmr/)
- [[TFL] Acute Pain](https://www.precisionmovement.coach/playlist/tfl-phase-1/)
- [[TFL] Phase 2](https://www.precisionmovement.coach/playlist/tfl-phase-2/)
- [PMA – Monthly Challenge – July 2018](https://www.precisionmovement.coach/playlist/pma-monthly-challenge-july-2018/)
- [July 2018 Movement Session](https://www.precisionmovement.coach/playlist/july-2018-movement-session/)
- [[SC] Level 3: Workout B](https://www.precisionmovement.coach/playlist/sc-level-3-workout-b/)
- [[SC] Level 3: Workout A](https://www.precisionmovement.coach/playlist/sc-level-3-workout-a/)
- [[SC] Level 2: Workout A](https://www.precisionmovement.coach/playlist/sc-level-2-workout-a/)
- [[SC] Level 1: Workout B](https://www.precisionmovement.coach/playlist/sc-level-1-workout-b/)
- [[SC] Level 1: Workout A](https://www.precisionmovement.coach/playlist/sc-level-1-workout-a/)
- [[SC] Activation Routine](https://www.precisionmovement.coach/playlist/sc-activation-routine/)
- [PMA - Monthly Challenge - June 2018](https://www.precisionmovement.coach/playlist/pma-monthly-challenge-june-2018/)
- [PMA – Live Workshop – June 2018](https://www.precisionmovement.coach/playlist/pma-workshop-june-2018/)
- [[SFS] Winged Scapula Routine](https://www.precisionmovement.coach/playlist/sfs-winged-scapula-routine/)
- [[SFS] Rounded Shoulders: Routine 2](https://www.precisionmovement.coach/playlist/sfs-rounded-shoulders-routine-2/)
- [[SFS] Rounded Shoulders: Routine 1](https://www.precisionmovement.coach/playlist/sfs-rounded-shoulders-routine-1/)
- [[SFS] Overhead Reach: Routine 2](https://www.precisionmovement.coach/playlist/sfs-overhead-reach-routine-2/)
- [[SFS] Overhead Reach: Routine 1](https://www.precisionmovement.coach/playlist/sfs-overhead-reach-routine-1/)
- [[SFS] Pre-Workout Shoulder Prep](https://www.precisionmovement.coach/playlist/sfs-pre-workout-shoulder-prep/)
- [[SFS] Behind the Back: Routine 2](https://www.precisionmovement.coach/playlist/sfs-behind-the-back-routine-2/)
- [[SFS] Behind the Back: Routine 1](https://www.precisionmovement.coach/playlist/sfs-behind-the-back-routine-1/)
- [[SFS] Forward Head Routine](https://www.precisionmovement.coach/playlist/sfs-forward-head-routine/)
- [PMA - Monthly Challenge - May 2018](https://www.precisionmovement.coach/playlist/pma-monthly-challenge-may-2018/)
- [[SFS] Implementation Guide Videos](https://www.precisionmovement.coach/playlist/sfs-implementation-guide-videos/)
- [[ULC] Phase 3 – 3C Routine – Tutorials](https://www.precisionmovement.coach/playlist/ulc-phase-3-3c-routine-tutorials/)
- [[ULC] Phase 3 – 3C Routine – Follow Along](https://www.precisionmovement.coach/playlist/ulc-phase-3-3c-routine-follow-along/)
- [May 2018 Movement Session](https://www.precisionmovement.coach/playlist/may-2018-movement-session/)
- [[HFS] Strong | Fast | Mobile | Day 2](https://www.precisionmovement.coach/playlist/hfs-strong-fast-mobile-day-2/)
- [[HFS] Strong | Fast | Mobile | Day 1](https://www.precisionmovement.coach/playlist/hfs-strong-fast-mobile/)
- [[ULC] Phase 3 – 3D Routine – Follow Along](https://www.precisionmovement.coach/playlist/ulc-phase-3-3d-routine-follow-along/)
- [[ULC] Phase 3 – 3D Routine – Tutorials](https://www.precisionmovement.coach/playlist/ulc-phase-3-3d-routine-tutorials/)
- [[SFS] Follow Along Videos](https://www.precisionmovement.coach/playlist/sfs-follow-along-videos/)
- [[SFS] Rotator Cuff Hardening: Routine 2](https://www.precisionmovement.coach/playlist/sfs-rotator-cuff-hardening-routine-2/)
- [[SFS] Rotator Cuff Hardening: Routine 1](https://www.precisionmovement.coach/playlist/sfs-rotator-cuff-hardening-routine-1/)
- [[SC] Kinesiology](https://www.precisionmovement.coach/playlist/sc-kinesiology/)
- [[HFS] Specialized Routines](https://www.precisionmovement.coach/playlist/hfs-specialized-routines/)
- [[HFS] Follow Along Videos](https://www.precisionmovement.coach/playlist/hfs-follow-along-videos/)
- [[HFS] Active SMR](https://www.precisionmovement.coach/playlist/hfs-active-smr/)
- [[HFS] Core Stability Exercises](https://www.precisionmovement.coach/playlist/hfs-core-stability-exercises/)
- [[HFS] Advanced Mobility Exercises](https://www.precisionmovement.coach/playlist/hfs-advanced-mobility-exercises/)
- [[HFS] Standing Routine](https://www.precisionmovement.coach/playlist/hfs-standing-routine/)
- [[HFS] Kneeling Routine](https://www.precisionmovement.coach/playlist/sfs-kneeling-routine/)
- [PMA – Module 16 - Day 2](https://www.precisionmovement.coach/playlist/pma-module-16-day-2/)
- [PMA – Module 12 – Day 1](https://www.precisionmovement.coach/playlist/pma-module-12-day-1/)
- [PMA – Module 16 - Conditioning - CAGE Cardio](https://www.precisionmovement.coach/playlist/pma-module-16-conditioning-cage-cardio/)
- [PMA – Module 16 - Conditioning - M3](https://www.precisionmovement.coach/playlist/pma-module-16-conditioning-m3/)
- [PMA – Module 16 - Day 1](https://www.precisionmovement.coach/playlist/pma-module-16-day-1/)
- [PMA – Module 15 – Conditioning - KUMITE](https://www.precisionmovement.coach/playlist/pma-module-15-conditioning-kumite/)
- [PMA – Module 15 – Conditioning - Interval Pushups](https://www.precisionmovement.coach/playlist/pma-module-15-conditioning-interval-pushups/)
- [PMA – Module 15 – Conditioning - CAGE Cardio](https://www.precisionmovement.coach/playlist/pma-module-15-conditioning-cage-cardio/)
- [PMA – Module 15 – Day 2](https://www.precisionmovement.coach/playlist/pma-module-15-day-2/)
- [PMA – Module 15 – Day 1](https://www.precisionmovement.coach/playlist/pma-module-15-day-1/)
- [PMA – Module 14 – Conditioning](https://www.precisionmovement.coach/playlist/pma-module-14-conditioning/)
- [PMA – Module 14 – Day 2](https://www.precisionmovement.coach/playlist/pma-module-14-day-2/)
- [PMA – Module 14 – Day 1](https://www.precisionmovement.coach/playlist/pma-module-14-day-1/)
- [PMA – Monthly Challenge – April 2018](https://www.precisionmovement.coach/playlist/pma-monthly-challenge-april-2018/)
- [PMA – Module 9 – Week 1/3 Vidz - Day 1](https://www.precisionmovement.coach/playlist/pma-module-9-week-1-3-vidz/)
- [PMA – Module 12 – Conditioning](https://www.precisionmovement.coach/playlist/pma-module-12-conditioning/)
- [PMA – Module 12 – Day 2](https://www.precisionmovement.coach/playlist/pma-module-12-day-2/)
- [PMA – Module 13 – Conditioning](https://www.precisionmovement.coach/playlist/pma-module-13-conditioning/)
- [PMA – Module 13 – Day 3](https://www.precisionmovement.coach/playlist/pma-module-13-day-3/)
- [PMA – Module 13 – Day 2](https://www.precisionmovement.coach/playlist/pma-module-13-day-2/)
- [PMA – Module 13 – Day 1](https://www.precisionmovement.coach/playlist/pma-module-13-day-1/)
- [Apr 2018 Movement Session](https://www.precisionmovement.coach/playlist/apr-2018-movement-session/)
- [[ULC] Phase 2 - 2A Routine - Follow Along](https://www.precisionmovement.coach/playlist/ulc-phase-2-2a-routine-follow-along/)
- [[ULC] Phase 2 - 2B Routine - Tutorials](https://www.precisionmovement.coach/playlist/ulc-phase-2-2b-routine-tutorials/)
- [[ULC] Phase 2 - 2B Routine - Follow Along](https://www.precisionmovement.coach/playlist/ulc-phase-2-2b-routine-follow-along/)
- [[ULC] Phase 2 - 2A Routine - Tutorials](https://www.precisionmovement.coach/playlist/ulc-phase-2-2a-routine-tutorials/)
- [PMA – Module 11 – Day 2](https://www.precisionmovement.coach/playlist/pma-module-11-day-2/)
- [PMA – Module 11 – Day 1](https://www.precisionmovement.coach/playlist/pma-module-11-day-1/)
- [PMA – Monthly Challenge – March 2018](https://www.precisionmovement.coach/playlist/pma-monthly-challenge-march-2018/)
- [PMA - Monthly Challenge - February 2018](https://www.precisionmovement.coach/playlist/pma-monthly-challenge-feb-2018/)
- [PMA - Module 10 - Day 2](https://www.precisionmovement.coach/playlist/pma-module-10-day-2/)
- [PMA - Module 10 - Day 1](https://www.precisionmovement.coach/playlist/pma-module-10-day-1/)
- [[ULC] Phase I - Education](https://www.precisionmovement.coach/playlist/ulc-phase-education/)
- [Mar 2018 Movement Session](https://www.precisionmovement.coach/playlist/mar-2018-movement-session/)
- [Feb 2018 Movement Session](https://www.precisionmovement.coach/playlist/feb-2018-movement-session/)
- [[HC] Module 3 - Follow Along](https://www.precisionmovement.coach/playlist/hc-module-3-tutorials/)
- [[SpC] Module 3 - Level III Routine](https://www.precisionmovement.coach/playlist/spc-module-3-level-iii-routine/)
- [[SpC] Module 5 – Routine A](https://www.precisionmovement.coach/playlist/spc-module-5-routine/)
- [[SpC] Module 4 – Level IV Routine](https://www.precisionmovement.coach/playlist/spc-module-4-level-iv-routine/)
- [[SpC] Module 5 – Routine B](https://www.precisionmovement.coach/playlist/spc-module-5-routine-b/)
- [[SpC] Module 5 – Routine C](https://www.precisionmovement.coach/playlist/spc-module-5-routine-c/)
- [[SpC] Module 6 – Routine A](https://www.precisionmovement.coach/playlist/spc-module-6-routine/)
- [[SpC] Module 6 – Routine B](https://www.precisionmovement.coach/playlist/spc-module-6-routine-b/)
- [[SpC] Module 12 – Routine D](https://www.precisionmovement.coach/playlist/spc-module-12-routine-d/)
- [[SpC] Module 11 – Routine E](https://www.precisionmovement.coach/playlist/spc-module-11-routine-e/)
- [[SpC] Module 12 – Routine E](https://www.precisionmovement.coach/playlist/spc-module-12-routine-e/)
- [[SpC] Module 11 – Routine D](https://www.precisionmovement.coach/playlist/spc-module-11-routine-d/)
- [[SpC] Module 11 – Routine F](https://www.precisionmovement.coach/playlist/spc-module-11-routine-f/)
- [[SpC] Module 12 – Routine F](https://www.precisionmovement.coach/playlist/spc-module-12-routine-f/)
- [[SpC] Module 2 – Level II Routine](https://www.precisionmovement.coach/playlist/spc-module-2-level-ii-routine/)
- [HC5 - FA Videos](https://www.precisionmovement.coach/playlist/hc5-fa-videos/)
- [HC7 - Tutorials](https://www.precisionmovement.coach/playlist/hc7-tutorials/)
- [HC6 - Tutorials](https://www.precisionmovement.coach/playlist/hc6-tutorials/)
- [HC7 - FA](https://www.precisionmovement.coach/playlist/hc7-fa/)
- [HC6 - FA](https://www.precisionmovement.coach/playlist/hc6-fa/)
- [[PMA] Module 6 - Day 2](https://www.precisionmovement.coach/playlist/pma-module-6-day-2/)
- [[PMA] Module 6 - Day 1](https://www.precisionmovement.coach/playlist/pma-module-6-day-1/)
- [[PMA] Module 6 - Day 3](https://www.precisionmovement.coach/playlist/pma-module-6-day-3/)
- [[LLC] Assessment Videos](https://www.precisionmovement.coach/playlist/llc-assessment-videos/)
- [[PMA] Mod 7 - Strong & Shredded - Day 1](https://www.precisionmovement.coach/playlist/pma-mod-7-strong-shredded-day-1/)
- [[PMA] Module 7 – Day 1](https://www.precisionmovement.coach/playlist/pma-module-7-day-1/)
- [[PMA] Module 8 – Day 1](https://www.precisionmovement.coach/playlist/pma-module-8-day-1/)
- [PMA - Module 8 - Day 2](https://www.precisionmovement.coach/playlist/pma-module-8-day-2/)
- [PMA - Module 8 - Day 3](https://www.precisionmovement.coach/playlist/pma-module-8-day-3/)
- [1-Arm Pushup Power - Day 1](https://www.precisionmovement.coach/playlist/1-arm-pushup-power-day-1/)
- [Mastering the Muscleup - reGENESIS: Phase II - Day 1](https://www.precisionmovement.coach/playlist/mastering-muscleup-regenesis-phase-ii-day-1/)
- [10 Perfect Dead Hang Pullups](https://www.precisionmovement.coach/playlist/10-perfect-dead-hang-pullups/)
- [Mastering the Muscleup - reGENESIS: Phase I - CAGE Cardio](https://www.precisionmovement.coach/playlist/mastering-muscleup-regenesis-phase-cage-cardio/)
- [1-Arm Pushup Power - Day 2](https://www.precisionmovement.coach/playlist/1-arm-pushup-power-day-2/)
- [Mastering the Muscleup - reGENESIS: Phase I - Day 1](https://www.precisionmovement.coach/playlist/mastering-muscleup-regenesis-phase-day-1/)
- [Mastering the Muscleup - reGENESIS: Phase I - Day 2](https://www.precisionmovement.coach/playlist/mastering-muscleup-regenesis-phase-day-2/)
- [Mastering the Muscleup - reGENESIS: Phase I - Mobility](https://www.precisionmovement.coach/playlist/mastering-muscleup-regenesis-phase-mobility/)
- [Mastering the Muscleup - reGENESIS: Phase II - Day 2](https://www.precisionmovement.coach/playlist/mastering-muscleup-regenesis-phase-ii-day-2/)
- [Mastering the Muscleup - Muscleup Training](https://www.precisionmovement.coach/playlist/muscleup-training/)
- [Mastering the Muscleup - Mobility](https://www.precisionmovement.coach/playlist/mastering-muscleup-mobility/)
- [[LLC] Phase II - 2W Routine - Follow-Along](https://www.precisionmovement.coach/playlist/llc-phase-ii-2w-routine-follow-along/)
- [[PMA] Module 7 – Day 2](https://www.precisionmovement.coach/playlist/pma-module-7-day-2/)
- [[LLC] Phase II - 2W Routine - Tutorials](https://www.precisionmovement.coach/playlist/llc-phase-ii-2w-routine/)
- [[LLC] Phase II - 2X Routine - Follow-Along](https://www.precisionmovement.coach/playlist/llc-phase-ii-2x-routine-follow-along/)
- [[LLC] Phase III – 3Y Routine - Tutorials](https://www.precisionmovement.coach/playlist/llc-phase-ii-3y-routine-tutorials/)
- [[LLC] Phase III – 3Z Routine – Tutorials](https://www.precisionmovement.coach/playlist/llc-phase-iii-3z-routine-tutorials/)
- [PMA – Module 9 – Week 2/4 Vidz - Day 1](https://www.precisionmovement.coach/playlist/pma-module-9-week-2-4-vidz/)
- [PMA – Module 9 – Week 2/4 Vidz - Day 2](https://www.precisionmovement.coach/playlist/pma-module-9-week-2-4-vidz-day-2/)
- [PMA – Module 9 – Week 1/3 Vidz - Day 2](https://www.precisionmovement.coach/playlist/pma-module-9-week-1-3-vidz-day-2/)
- [[HC] Module 2 – Follow-Along](https://www.precisionmovement.coach/playlist/hc-module-2-follow-along/)
- [[SFW] High Octane](https://www.precisionmovement.coach/playlist/sfw-high-octane/)
- [[SFW] A A](https://www.precisionmovement.coach/playlist/sfw-a-a/)
- [[SFW] Reverse Pyramid](https://www.precisionmovement.coach/playlist/sfw-reverse-pyramid/)
- [[SFW] InDENSITY: Cardio](https://www.precisionmovement.coach/playlist/sfw-indensity-cardio/)
- [[SFW] Low Altitude](https://www.precisionmovement.coach/playlist/sfw-low-altitude/)
- [[SFW] ISO Burn](https://www.precisionmovement.coach/playlist/sfw-iso-burn/)
- [[SFW] 15-30-45-60](https://www.precisionmovement.coach/playlist/sfw-15-30-45-60/)
- [[SFW] Muscle Phase Day 3](https://www.precisionmovement.coach/playlist/sfw-muscle-phase-day-3/)
- [[SFW] Muscle Phase Day 2](https://www.precisionmovement.coach/playlist/sfw-muscle-phase-day-2/)
- [[SFW] Muscle Phase Day 1](https://www.precisionmovement.coach/playlist/sfw-muscle-phase-day-1/)
- [[SFW] Strength Phase II](https://www.precisionmovement.coach/playlist/sfw-strength-phase-ii/)
- [[SFW] Strength Phase I](https://www.precisionmovement.coach/playlist/sfw-strength-phase/)
- [HC5 - Tutorial Videos](https://www.precisionmovement.coach/playlist/hc5-tutorial-videos/)
- [](https://www.precisionmovement.coach/playlist/7876/)
- [Playlist Test - Madalina](https://www.precisionmovement.coach/playlist/playlist-test-madalina/)
- [youss-test](https://www.precisionmovement.coach/playlist/youss-test-2/)
- [[SpC] Module 8 – Routine B](https://www.precisionmovement.coach/playlist/spc-module-7-routine-b-2/)
- [[SpC] Module 9 – Routine E](https://www.precisionmovement.coach/playlist/spc-module-9-routine-e/)
- [[SpC] Module 10 – Routine E](https://www.precisionmovement.coach/playlist/spc-module-10-routine-e/)
- [[SpC] Module 10 – Routine F](https://www.precisionmovement.coach/playlist/spc-module-10-routine-f/)
- [[SpC] Module 9 – Routine F](https://www.precisionmovement.coach/playlist/spc-module-9-routine-f/)
- [[SpC] Module 10 – Routine D](https://www.precisionmovement.coach/playlist/spc-module-10-routine-d/)
- [[SpC] Module 9 – Routine D](https://www.precisionmovement.coach/playlist/spc-module-9-routine-d/)
- [[SpC] Module 8 – Routine C](https://www.precisionmovement.coach/playlist/spc-module-7-routine-c-2/)
- [[SpC] Module 8 – Routine A](https://www.precisionmovement.coach/playlist/spc-module-7-routine-2/)
- [[SpC] Module 7 – Routine C](https://www.precisionmovement.coach/playlist/spc-module-7-routine-c/)
- [[SpC] Module 7 – Routine B](https://www.precisionmovement.coach/playlist/spc-module-7-routine-b/)
- [[SpC] Module 7 – Routine A](https://www.precisionmovement.coach/playlist/spc-module-7-routine/)
- [[SpC] Module 1 - Level 1 Routine](https://www.precisionmovement.coach/playlist/spc-module-1-level-1-routine/)
- [[HC] Module 5 - FA](https://www.precisionmovement.coach/playlist/hc-module-5-fa/)
- [[HC] Module 5 - Tutorials](https://www.precisionmovement.coach/playlist/hc-module-5-tutorials/)
- [[SpC] Module 1 - Training](https://www.precisionmovement.coach/playlist/spc-module-1-training/)
- [[PMA] Live Workshops](https://www.precisionmovement.coach/playlist/pma-live-workshops/)
- [Hip Mobility](https://www.precisionmovement.coach/playlist/hip-mobility/)
- [[HC] Module 3 - Education](https://www.precisionmovement.coach/playlist/hc-module-3-education/)
- [[HC] Module 3 - Tutorials](https://www.precisionmovement.coach/playlist/hc-module-3-tutorials-2/)
- [[HC] Module 2 – Tutorials](https://www.precisionmovement.coach/playlist/hc-module-2-tutorials/)
- [[HC] Module 2 - Education](https://www.precisionmovement.coach/playlist/hc-module-2-education/)
- [[HC] Module 1 - Follow Along](https://www.precisionmovement.coach/playlist/hc-module-1-follow-along/)
- [[HC] Module 1 - Tutorials](https://www.precisionmovement.coach/playlist/hc-module-1-tutorials/)
- [[HC] Module 1 - Assessment](https://www.precisionmovement.coach/playlist/hc-module-2-assessment/)
- [[HC] Module 1 - Education](https://www.precisionmovement.coach/playlist/hc-mod1-education/)
- [5 Day Hip Challenge - Day 1](https://www.precisionmovement.coach/playlist/5-day-hip-challenge-day-1/)
- [[SpC] Module 6 – Routine C](https://www.precisionmovement.coach/playlist/spc-module-6-routine-c/)

## Success Stories

- [Nicolas](https://www.precisionmovement.coach/success_story/nicolas/) - Courses Followed: Hip Pain Solution I am the person climbing down the little waterfall in Mt HAY canyon in the Blue Mountains of New South Wales. Taken six months after hip replacement surgery. I did the hip program before and then immediately after the operation. I appreciate greatly what Eric does. I have been using
- [Argy](https://www.precisionmovement.coach/success_story/argy/) - Courses Followed: Precision Movement Academy Dear Coach E, My name is Argy i live in Greece. Im 54, 5’1 48-50 kilos… my highschool friend Lucas bought me the whole year program to help me(. I was unable economically.) The reasonI i wanted the program was YOU!!! I could tell frm the look in your EYES,
- [Cullen](https://www.precisionmovement.coach/success_story/cullen/) - Courses Followed: Hip Pain Solution ROM Coach You and your team are amazing, it's been great having so much material explained in a very easy to understand way. I love that you go into the root causes and physiology of why a certain ailment might be showing itself. I love nerding out on that stuff!
- [Christina](https://www.precisionmovement.coach/success_story/christina/) - Courses Followed: Avoid the Knife: Meniscus Program I want to thank you so much for this course. I am a PT and follow you on YouTube. I saw two patients today that struggle with pain and ROM. The first patient had a complete knee replacement procedure. Post-surgery, their ROM was not returning. I have seen
- [Roger](https://www.precisionmovement.coach/success_story/roger/) - Courses Followed: Precision Movement Email Subscriber Hey Coach, I just wanted to thank you for the suggestions last week about preparing for my meet last weekend and dealing with a mild groin injury that had been bugging me. As a result of doing the myofascial release technique that you showed me and donning a girdle
- [Benjy](https://www.precisionmovement.coach/success_story/benjy/) - Courses Followed: Precision Movement Academy Coach E, I’m truly impressed. I’ve absorbed all the info in all the videos, written material, and YouTube vids with Coach E. I can feel my brain getting rewired around correct movement. After x-rays of the back and hip, both back and hip surgeons said that my joints look great.
- [Sharon](https://www.precisionmovement.coach/success_story/sharon/) - Courses Followed: Hip Flexibility Solution Hi Eric! I just want you to know how much I love your instructions and videos. I am an older (58) female cyclist and my greatest accomplishment was coming in 3rd in my age group, (and 25/343 in all age female group, 184/973 all men and women) in the
- [Ole](https://www.precisionmovement.coach/success_story/ole/) - Courses Followed: Knee Recovery Program I bought the Knee Recovery Program because I was having pain on the inside of my right knee. The pain had been there on and off for a couple of years e.g. after playing soccer with my kids without warming up, but during the last year, I was feeling pain
- [Elise](https://www.precisionmovement.coach/success_story/elise/) - Courses Followed: Hip Control I started this course because I was increasingly experiencing lower back spasms. I have also had chronic lower back pain when sitting and neck pain for years. I have worked with a trainer and a myofascial release PT over the years but turned to Youtube videos during COVID. I was doing
- [Meg](https://www.precisionmovement.coach/success_story/meg/) - Courses Followed: Lower Limb Control, Knee Recovery Program I decided to invest in the courses due to an issue with both foot and knee pain. Although I have not been able to complete every exercise in either of the courses, I have noticed improvements in many areas. My knee pain and foot pain have decreased significantly
- [Elise](https://www.precisionmovement.coach/success_story/elise-2/) - Courses Followed: Lower Limb Control, Hip Control I started with the Hip Control class. I was having a lot of knee pain from a running injury and from being hit laterally in the knee in Thanksgiving Day flag football. HC was excellent and I have also done LLC. The pain in my knees and the
- [Leona](https://www.precisionmovement.coach/success_story/leona-2/) - Courses Followed: Foundation for Movement Longevity I find that I need to keep doing exercises or my pain will return and I often look for new inspiration from Eric's programs. It seemed like a good idea to take the FML as I am not getting any younger. I feel stronger and more agile and will
- [Marilee](https://www.precisionmovement.coach/success_story/marilee/) - Courses Followed: Foundation for Movement Longevity I’ve been an enthusiastic yoga practitioner for many years but as I have aged I am slowly losing my flexibility, balance and strength despite keeping up my practice. It is disappointing but I can see it is an inevitable life process. I agree with Coach E that keeping our
- [Lorraine](https://www.precisionmovement.coach/success_story/lorraine/) - Courses Followed: Shoulder Control Eureka!!! I have had no impingement shoulder pain since February 1 /2022 thanks to your videos on biceps tendonitis and the rotator cuff. The problem started in December 2019 when I woke up with bilateral shoulder pain and did not have any prior shoulder injuries. During the following day I had
- [Lisa](https://www.precisionmovement.coach/success_story/lisa/) - Courses Followed: Precision Movement Academy Dear, Eric I met you in one of your Precision Movement videos several months back. And looking back on it now, life-changing in a "life-affirming" way. I have long believed that this modality is the key and also should be the FIRST step in treating musculoskeletal disorders and pain. Though
- [Malcolm](https://www.precisionmovement.coach/success_story/malcolm/) - Courses Followed: Knee Pain Solution I needed to reduce my knee pain due to osteoarthritis When I started my pain level was around 5-6. I was walking 3-4 miles a day putting an unnecessary load (intensity) on my knees. I started the program and reduced my walking speed. I also started consciously adding rest days
- [Lynne](https://www.precisionmovement.coach/success_story/lynne/) - Courses Followed: Knee Pain Solution Coach Es advice on the importance of isometric exercises post-surgery to help manage swelling has enhanced my cycling. I recently had two total knee replacements 5 weeks apart. For both, as soon as I was awake in recovery, I started to try to do quad activations even before the spinal
- [Cecilia](https://www.precisionmovement.coach/success_story/cecilia/) - Courses Followed: Foundation for Movement Longevity Mine was not an issue of pain but of function. I fractured my elbow, and after healing, the results included tremors, sometimes violent, a constant trundling through my arm, a feeling of estrangement, and a lack of coordination. After 3.5 years, involving four orthopedic surgeons, a neurologist, a physical
- [Jamie](https://www.precisionmovement.coach/success_story/jamie/) - Courses Followed: Elbow and Wrist Pain Solution The program was helpful, thank you! I'm looking forward to continuing with the other programs I'm currently participating in (shoulder and hips) and perhaps returning to the elbow program again. I still have some elbow pain, but it seems to have decreased, and I feel stronger. My awareness
- [Jack](https://www.precisionmovement.coach/success_story/jack/) - Courses Followed: 20 Minute Mobility I enjoyed the 20-minute format, which included a variety of exercises that changed each day but were repeated multiple times throughout the week. This approach allowed me to track my progress in several areas. As a swimmer and coach for both adult swimmers and triathletes, I understand that scapular mobility—particularly
- [Jim](https://www.precisionmovement.coach/success_story/jim/) - Courses Followed: ROM Coach and Strong For Life I started Strong For Life training the other day. I’m 69 and trying to get into some semblance of conditioning ten years after quitting karate and other sports. Since then, I’ve only been walking. I did try the local gym starting in November using their machines, but I
- [Dave](https://www.precisionmovement.coach/success_story/dave/) - Courses Followed: ROM Coach and Strong For Life The reason I came to the overall ROM program was to address an issue I had ( shoulder and knee at the time), but I have had hip issues in the past. Those were great because they taught and focused on repair. Strong for Life brings a different
- [Erika](https://www.precisionmovement.coach/success_story/erika/) - Courses Followed: ROM Coach Eric and team, Thank you, a huge thank you. Your resources have been my go-to for the last several years, and I can’t thank you enough. Your free content is beyond what I’ve experienced from most physical therapists in person, and I also love your solution programs. Thank you for your
- [Nancy](https://www.precisionmovement.coach/success_story/nancy/) - Courses Followed: Foot and Ankle Pain Solution I tend to overpronate my ankles & feet. I had a bad right ankle sprain at age 17. I had a bad left ankle sprain at age 43. I am now 57 years old. Back in 2019, after walking 81 miles in 10 days in Italy, I developed
- [Luciana](https://www.precisionmovement.coach/success_story/luciana/) - Courses Followed: Coaching with Joshua and Shoulder Pain Solution I am a swimmer who participates in masters competitions at national and South American level. I had injuries to three tendons and a tiny rupture in the shoulder joint capsule. Precision Movement exercises helped me to use my back muscles correctly and to engage my core
- [Sandy](https://www.precisionmovement.coach/success_story/sandy/) - Courses Followed: ROM Coach The ROM Coach app exceeds all expectations. It was great when I started using it three or four years ago, but it has become a comprehensive, fun, and personal coach for me! One of my new favorites is the Painkillers section in the Library. It's genius! I love the red dots
- [Carmen](https://www.precisionmovement.coach/success_story/carmen/) - Courses Followed: Knee Pain Solution, Shoulder Pain Solution, ROM Coach Coach E, I have been using ROM for about a year and enjoy your programs. I love how much thought you put into designing the exercises and programs. You give me the impression that you genuinely care about keeping people mobile and pain-free. Thank you so
- [David](https://www.precisionmovement.coach/success_story/david/) - Courses Followed: YouTube Coach E, I am grateful for your videos regarding rhomboid and trap issues. Your FREE videos have helped me and, from what I can see, thousands of other people. I noticed my posture is poor, and I have been dealing with rotator cuff pain since breaking a rib in April. The rib
- [Michael](https://www.precisionmovement.coach/success_story/michael-4/) - Courses Followed: Coaching with Joshua I am truly amazed by Coach Joshua's exceptional expertise and care. His ability to coach effectively through Zoom sessions is impressive. The quality of coaching exceeds what I have received in person elsewhere. I highly recommend him to anyone.
- [Bob](https://www.precisionmovement.coach/success_story/bob/) - Courses Followed: Foundation for Movement Longevity, ROM Coach I've been doing the FML, the DMT, and the recommended exercises after my assessment, using the scheduling in the app. I am moving a lot better, my balance is better, and I just recently played squash for two days running with no apparent ill effects, which has
- [Jeff](https://www.precisionmovement.coach/success_story/jeff-2/) - Courses Followed: Knee Pain Solution The program worked great and I am back to playing tennis full speed with no pain!! Thank you!
- [Dawna](https://www.precisionmovement.coach/success_story/dawna/) - Courses Followed: Precision Movement Academy I have the Pain Solution Series constantly open on my computer - for about a month now. ♥️Do it first thing outa bed. You realize you’re letting things slip when you start injuring yourself in your sleep. 🫤 Trying to do ROM routines more. Sometimes get distracted- pulled into the
- [Michael](https://www.precisionmovement.coach/success_story/michael-3/) - Courses Followed: Spine Control You are a God-Send! I've found myself saying this almost every week since I first came across your 'Rhomboid Pain' video last year, which led to my signing up to two of your courses. I did this because in February 2022, I'd experienced what I'd though was a rib-related pain after
- [Donna](https://www.precisionmovement.coach/success_story/donna/) - Courses Followed: Precision Movement Academy ROM Coach I want you to know I am so happy with your and your team's work. I have bought some programs and am helping my husband move into another program for his unhappy back. I want you folks to know that I have worked in the medical profession and
- [Priscilla](https://www.precisionmovement.coach/success_story/priscilla/) - Courses Followed: Spine Control This is a one-year journey that has changed my life for the better. I spent too much time sitting at my office job and started experiencing lower back pain (flexion dysfunction). I started Yoga, which eased my back pain but never disappeared. After many YouTube exercises, I invested in the Spine
- [Blanche](https://www.precisionmovement.coach/success_story/blanche/) - Courses Followed: ROM Coach Hip Pain Solution Thank you for your program. I have been a fan for some time and credit your instruction on proper form and movement for helping me with a thorough recovery. I am 3 days after a total right hip replacement and am walking, going up/down stairs, and able to
- [Milena](https://www.precisionmovement.coach/success_story/milena/) - Courses Followed: ROM Coach Your app has completely transformed my body and made the maintenance of my chronic condition so, so much easier and more intelligent. I must say I only found these benefits when I upgraded to a pro account and organised workout programs as the pro version allows (I'm doing and redoing all
- [Laurie](https://www.precisionmovement.coach/success_story/laurie-2/) - Courses Followed: TFL Pain Solution Just thought I would let you know that I am pleased with the program. A year ago I had bilateral hip replacements which apparently left me with some muscle imbalances. I was getting a sharp pain on the outer part of my right thigh but it was intermittent and I
- [Paul](https://www.precisionmovement.coach/success_story/paul/) - Courses Followed: Forearm Pain? STOP STRETCHING (Do These 3 Exercises Instead) I just wanted to thank you for the video on relieving forearm pain. My left forearm has been getting progressively worse for about a month due to my workouts with little to no relief from my stretching etc. I’m approaching 70 years old now
- [Eric](https://www.precisionmovement.coach/success_story/eric/) - Courses Followed: Low Back Pain Solution After over two decades as a very competitive Ironman triathlete, I was experiencing severe lower back pain and muscle spasms when riding a bicycle for more than 30 minutes. This condition had been occurring for a couple of years and had prevented me from doing long bike rides and
- [Susan](https://www.precisionmovement.coach/success_story/susan/) - Courses Followed: ROM Coach Hey, I meant to let you know that after about 4 months of your program I achieved a personal best in a national field archery competition last June (good enough for silver! --Mostly because the top competitors didn't show up, but still...). This personal best was a 14% increase over my
- [Michael](https://www.precisionmovement.coach/success_story/michael-2/) - Courses Followed: Precision Movement Academy Thank you for the shirt, Coach E! I am excited to continue moving forward with your programs. As an aging Order Selector (54) in a large Grocery warehouse, I have been struggling with a laundry list of aches and pains. I have benefited previously from your videos regarding De Quervain's Tenosynovitis (my
- [Maria](https://www.precisionmovement.coach/success_story/maria-2/) - Courses Followed: Hip Pain Solution Tight hips that stopped me from sleeping peacefully, inability to seat on a chair without having back pain, not being able to do my pilates group classes as I would like, a horrible feeling of my lumbar spine being "twisted" I now experience less pain in my daily activities, sitting
- [Alex](https://www.precisionmovement.coach/success_story/alex/) - Courses Followed: ROM Coach I’ve been in and out of rehab for over a decade for “IT band syndrome” “piriformis syndrome” fractured forearm, bilateral cubital tunnel syndrome, and twisted ankles. They said I also had weak glutes and tight hamstrings which I now understand is sooo true but why couldn’t they teach how to do
- [Chris](https://www.precisionmovement.coach/success_story/chris-ward-43/) - Courses Followed: Student of the Precision Movement Academy I did lower limb control because I wanted to understand my feet better and because my Achilles tendon was pulling away from the bone at my heel on one foot and a flat foot on the other side indicating that could be next. You released this program right
- [Lynn](https://www.precisionmovement.coach/success_story/lynn-2/) - Courses Followed: Elbow Pain Solution This program has been going great. I have had elbow pain off and on for years. Never bothered me in my younger years. Now 65 and I tried to do pickleball this last year and had to give it up because of tennis elbow. But now I am pretty much
- [Caleb](https://www.precisionmovement.coach/success_story/caleb/) - Courses Followed: Spine Control This course is incredible. It has given me the confidence to do move again! I was sick and tired of constant back pain on and off for over a decade. Good days/bad days. Good few months, then out of action for months. I had to stop playing football and my passion
- [Deb](https://www.precisionmovement.coach/success_story/deb/) - Courses Followed: Upper Limb Control Over time I had become plagued, pretty much all over my body, with soft tissue injuries, repetitive use, arthritic joints, carpal tunnel (mild) from my much younger years as an active "junkie" for sports and competitive university softball pitcher. I developed discomfort in my wrists and had lost range of
- [Katie](https://www.precisionmovement.coach/success_story/katie/) - Courses Followed: Hip Control Over the course of 20 years, the front of my hips increasingly became stuck. My knees were often tender taking the stairs as well. More aches and pains came along and I noticed a lack of strength and coordination. I was getting desperate. I found Precision Movement on YouTube which led
- [Veronica](https://www.precisionmovement.coach/success_story/veronica/) - Courses Followed: Upper Limb Control I invested in Upper Limb Control because I was rehabbing my broken wrist, which now has a titanium plate. My physical therapy was good but I wanted to make faster progress. I have only done less than half of the program but feel the difference already. Moreover, I feel progress
- [Karen](https://www.precisionmovement.coach/success_story/karen-2/) - Courses Followed: Hip Pain Solution I have a possible labral tear and I really want to fix it. I love the overall results of this program. I like the way the course is structured with progressively more challenging movements. There was always at least one in each set that was challenging. This is a good
- [Dena](https://www.precisionmovement.coach/success_story/35881/) - Courses Followed: Hip Pain Solution I used to have a very active lifestyle...kickboxing, hiking, rappelling, etc., but I had a serious MVA many years ago (multiple pelvic fractures, fractured sacrum, dislocated SI joint), and the professional consensus is that I never actually healed but have instead been compensating for a very long time. The HPS
- [William](https://www.precisionmovement.coach/success_story/william/) - Courses Followed: Hip Control I recently finished the 12-week Hip Control course and I highly recommend it. The program was a good balance of disciplined work while also leaving it up to the user when to do it throughout the week. I started it because I have a bad right hip and didn’t know what
- [Karen](https://www.precisionmovement.coach/success_story/karen/) - Courses Followed: Lower Limb Control Painful knees brought me to LLC. I no longer suffer shin splints and also noticed I have a bad (previously unnoticed) habit of standing on the outsides of my feet which I now correct. The course is very well presented and explained, I had no trouble following along and understanding
- [Alissha](https://www.precisionmovement.coach/success_story/alissha-2/) - Courses Followed: Shoulder Pain Solution I wanted to report to you regarding the Shoulder Pain Solution. My shoulder pain is no longer an issue. I play pickleball two to three times a week with no problems. I do strengthening and pushups and various exercises from the program. I am so pleased. I had a 40-year
- [Becky](https://www.precisionmovement.coach/success_story/becky/) - Courses Followed: Knee Pain Solution My favourite activities are skiing and running. I was hoping to help my recovery from a meniscectomy earlier this year so I can get back to being active at the level I want to be at. I was looking for something to help with recovery I could follow on my
- [Klara](https://www.precisionmovement.coach/success_story/klara/) - Courses Followed: Precision Movement Academy I am grateful for all the knowledge you share with us, it is a true gift! All my Ph.D. in Dance and Sports Medicine did not give me even a small percentage of the insight (and good humour) You provided me over the recent years. Thanks to your wisdom I
- [Debra](https://www.precisionmovement.coach/success_story/debra/) - Courses Followed:Scap Strength I no longer have a continual sore shoulder. My shoulder is still weak which I'm working on. Being an older woman at 65 does take more time. On the whole, I'm over the moon and can recommend Coach E to anyone of any age. Thanks ever so much!
- [Steve](https://www.precisionmovement.coach/success_story/steve/) - Courses Followed: Knee Recovery Program I just wanted to say that I am really impressed with the KRP, this was just what I needed to get back to it after I injured myself swimming, post lockdowns after quite a break from the sport. Alas, I am no longer a teenager so what was initially Pes Anserine Bursitis
- [Charli](https://www.precisionmovement.coach/success_story/charli/) - Courses Followed: Hip Control I really enjoyed this course - over the past 12-weeks I've seen some amazing progress in balance, strength, flexibility and control. This has absolutely been worth my time and money and I will definitely be checking out some of your other courses. It was interesting to see a consistent progression throughout
- [Barry](https://www.precisionmovement.coach/success_story/barry/) - Courses Followed: Hip Control I found Eric's video online as an easy way to do squats. I was never able to squat properly or deep. After following Eric's video a few times I was able to squat properly and deep. I had tried and followed many videos and they didn't work for me. Doing the
- [Sam](https://www.precisionmovement.coach/success_story/sam/) - Courses Followed: Upper Limb Control I decided to explore this course because I self-diagnosed a case of Golfer's Elbow. I was happy to learn anatomy and engage in the exercises over the past 12 weeks. The exercises were helpful in helping me realize various restrictions and range of motion issues. Thank you for your time
- [Kim](https://www.precisionmovement.coach/success_story/kim-2/) - Courses Followed: Lower Limb Control I'm a long-time cyclist - both road & MTB. I have "aging" medial meniscus tears in both the left & right knees with the right knee being significantly worse. The physical therapist didn't think therapy would help since it had been going on so long (a little over a year),
- [Andrew](https://www.precisionmovement.coach/success_story/andrew/) - Courses Followed: Foundation for Movement Longevity Hello, I purchased this course because for years I've been dealing with tension, and lacking ROM which leads to my body seemingly not working as designed, muscles not activating properly, resulting in pain and me not being able to exercise as I want to. I believe my issues are
- [Johnny](https://www.precisionmovement.coach/success_story/johnny/) - Courses Followed: Shoulder Control I originally posted my issue on the Facebook VIP lab page after watching various free YouTube clips of Coach E & one of the first things I noticed that really got my attention was the community spirit & all the members who jumped in to offer advice & encouragement. I had
- [Dan](https://www.precisionmovement.coach/success_story/dan/) - Courses Followed: Fundamental Precision Movements I have some dysfunction in my left leg that in the past has led to some knee pain. This was the first time I felt I was really getting good activation right from the ground up through my hips in that left leg. I am really excited to see how
- [Kathy](https://www.precisionmovement.coach/success_story/kathy/) - Courses Followed: Fundamental Precision Movements I enjoyed it. It was well done and loved the intro videos and all the details. I liked how the movements built on each other during the course. I feel as though it was helpful for posture as well and will remind me in the future when I begin to
- [Lynn](https://www.precisionmovement.coach/success_story/lynn/) - Courses Followed: Foundation for Movement Longevity This has been a great help in staying functional for my job and recreation. Even though I have strengths and endurance, as I get older it is so easy to be out of balance, lessened range of movement, less balance, and those movements that I don't typically do much
- [Rodleigh Stevens](https://www.precisionmovement.coach/success_story/rodleigh-stevens/) - Courses Followed: Student of the Precision Movement Academy I hope your other readers find similarities with their own experiences so that they can identify with my experiences, and have time to learn from my mistakes! From a young age, I knew I needed to be strong if I wanted to be a successful circus
- [Andrea](https://www.precisionmovement.coach/success_story/andrea/) - Courses Followed: Hip Control I invested in the course because I was having hip pain during and after ballet class, which I take at least 4x per week. I have noticed less pain during and after dance class. I also feel that I am better able to maintain hip centration during hip rotation.
- [Amalia](https://www.precisionmovement.coach/success_story/amalia/) - Courses Followed: Hip Flexibility Solution I've been doing religiously the exercises and the pain is gone, I can do longer distances and have no pain during the walk or after. I feel grateful to you and your team.
- [Gina](https://www.precisionmovement.coach/success_story/gina/) - Courses Followed: Hip Control I was having daily aching and pain in my hips, likely from sitting all day at my job, and some mild arthritis. I had also developed some stabbing pain from the obturator nerve in my right inner thigh. I had been walking daily and attending yoga classes 2-3 times per week,
- [Silvio](https://www.precisionmovement.coach/success_story/silvio/) - Courses Followed: Hip Control, Lower Limb Control I use to have pain in my knee and ankle and I couldn't train squats properly. I discovered many restrictions in femoral and tibial rotation. I tried to search for help at the gym, from trainers, professional athletes, osteopaths, and physios but I wasn't happy with the result.
- [Mari](https://www.precisionmovement.coach/success_story/mari/) - Courses Followed: ROM Coach I’m a runner and running is an important part of my life. I’ve been dealing with hip issues for a few years. It’s been up and down with the drills that were given by a physical therapist and I felt lost. I didn’t want to give up doing what I love
- [Siripong](https://www.precisionmovement.coach/success_story/siripong-2/) - Courses Followed: Spine Control I'm a trail runner and love endurance sports. I have bad posture and some low back pain, which is why I tried this course. It was great and easy to approach. Your techniques are not like other strength programs. They're "Precise" to the root problem, like the name and lay a
- [Meddy](https://www.precisionmovement.coach/success_story/meddy-2/) - Courses Followed: Hip Control, Lower Limb Control The first of Coach E's courses that I did was Lower Limb Control. I got so many benefits from that one - including no more knee pain and better balance - that I decided to continue working my way up the body. Hip Control was next and the
- [Damun](https://www.precisionmovement.coach/success_story/damun/) - Courses Followed: Hip Control, Shoulder Control, Scap Strength Yo Eric! I've lived a gonzo adventure life. As a result, I live with pain. When a sudden onset of sciatic pain from piriformis syndrome threatened my passion for riding and hiking, I got serious about finding a fix. Nothing in my arsenal worked. I
- [Kellie](https://www.precisionmovement.coach/success_story/kellie/) - Courses Followed: Precision Movement Email Subscriber Hi Eric, Just wanted to thank you for putting this one out there and for all the content you offer. I’m a CrossFit coach and have been suffering some back pain for about a year now. Every time I would jump up to a pull-up bar, it felt like
- [Elizabeth](https://www.precisionmovement.coach/success_story/elizabeth/) - Courses Followed: Spine Control, ROM Coach I’m in my third month of Spine Control and feeling so much better after years of chronic back pain, surgery and all sorts of therapies. It’s quite wonderful and empowering to be moving and feeling better, and I can’t wait to discover how I’m doing in a year! I
- [Ishbel](https://www.precisionmovement.coach/success_story/ishbel/) - Courses Followed: Spine Control I took the course because I had an episode of acute back pain back in February which came on after a dull backache over several months previous to the acute episode. I assumed the 'dull ache' would get better, but then one day it developed into sth unimaginably worse. Eric's rope
- [Hal](https://www.precisionmovement.coach/success_story/hal/) - Courses Followed: Shoulder Control I'm always looking for any new information or approach to keep my shoulders healthy and Eric at Precision Movement certainly fits the bill! His innovative and mixed-method approach to strong, healthy shoulders is highly recommended. I have exposed students at both my martial art academy, Lathen Martial Arts, and those in my CCAC (Community
- [Maggi](https://www.precisionmovement.coach/success_story/maggi/) - Courses Followed: Precision Movement Academy I have been a fitness instructor since 1978 and took some training from a wonderful person who saw the body as far greater than the sum of its parts. This inspired me to look beyond the usual grunt work and has kept me interested for all those years. I teach
- [Meddy](https://www.precisionmovement.coach/success_story/meddy/) - Courses Followed: Lower Limb Control I really liked the course and have benefited from it greatly. I took the course after finding videos of Eric on YouTube. His approach to improving specific problems really made sense to me. I had knee surgery about 12 years ago, I'm 74 now and the knee hurt and didn't
- [Laurie](https://www.precisionmovement.coach/success_story/laurie/) - Courses Followed: Knee Recovery Program I am recovering from a bucket tear meniscus followed by arthroscopic surgery to unfold it. I had many problems from the surgery and Coach E’'s in-depth explanations of what and why are so helpful in giving me the direction I need to address all the different issues that are standing
- [Diego](https://www.precisionmovement.coach/success_story/diego/) - Courses Followed: Spine Control I took this course because I have had an injury for a long time that prevents me from walking well, which causes me to continually have back pain at the lumbar and dorsal levels. The course has helped me to make my back stronger and better resist bad postures.
- [Naama](https://www.precisionmovement.coach/success_story/naama/) - Courses Followed: Lower Limb Control I really saw some improvements by the end of the program. The first phase of the program helped build up strength and get body awareness and I could definitely feel the difference by the end of the last phase. You guys help improve things In a systematic way. When I’m
- [Teppo](https://www.precisionmovement.coach/success_story/teppo/) - Courses Followed: Precision Movement Academy I’ve been with PM for some time now and it has changed the way I look at mobility and rehab. I have completed all of the control and targeted programs. It's great stuff!
- [Mary Ann](https://www.precisionmovement.coach/success_story/mary-ann/) - Courses Followed: Lower Limb Control I have no cartilage on the back of my knee caps and had a lateral release of my left knee in 2000. I like to play 18 holes of golf while carrying a 20-pound bag. After years of walking incorrectly to favour my left knee and sitting at a desk,
- [Kali](https://www.precisionmovement.coach/success_story/kali/) - Courses Followed: Hip Control, ROM Coach Thanks for the great course!!! I strained my adductor 5 months ago and Eric’s exercises were the only thing that rapidly reduced my pain and brought back my mobility. So I’ve decided to buy the HC course and continue my recovery. I’m absolutely amazed by the results!!! I’ve never
- [Eivind](https://www.precisionmovement.coach/success_story/eivind/) - Courses Followed: Spine Control I had mild back pain that caused me to fear doing certain simple movements, e.g., forward roll. I also have a head-forward plus excessive kyphosis that I thought that the SpC program could help with. The back pain I had in my back was not severe and not centralized in the
- [Nik](https://www.precisionmovement.coach/success_story/nik/) - Courses Followed: Lower Limb Control I got this course because I thought that it could help me with improving strength in ankles, fix flat feet and one unstable ankle. This course really helps you to reconnect with your feet and to activate all the muscles that don't quite work as they should. One of
- [Siripong](https://www.precisionmovement.coach/success_story/siripong/) - Courses Followed: Hip Control I bought Hip Control because I love trail running and found that I was losing hip mobility over the course of my training. I have never done any training like this before and I love it. After I completed the program I found my hip gained much mobility. For example,
- [Jason](https://www.precisionmovement.coach/success_story/jason-2/) - Courses Followed: Hip Control I invested in Hip Control for two reasons: 1) to regain general hip mobility that I had lost after 16-plus years working at a desk (and not getting any younger during that time ;-)), and 2) to hopefully reduce pain in my right knee. For a little background on my
- [Nur](https://www.precisionmovement.coach/success_story/nur/) - Courses Followed: Upper Limb Control I injured my wrist while rock climbing and had to stop climbing completely due to loss of grip strength and mobility. I did not manage to make much progress for 2 months despite seeing a physiotherapist. After trying out the first few sessions of Upper Limb Control, the pain gradually
- [Daniel](https://www.precisionmovement.coach/success_story/daniel/) - Courses Followed: Hip Control Hi, I finished Hip Control a couple of months ago. I did it very slowly in the initial phases as my back was still hurting. I ran for several years but had to stop due to my back pain. Overall, I am thrilled with the results, I recommend the site to
- [Leona](https://www.precisionmovement.coach/success_story/leona/) - Courses Followed: Lower Limb Control I had been experiencing pain in my feet and my knees for many years and occasional pain in my ankles. Often when I rode my bike, my knees hurt. I could not lift my knee up and around to get into my kayak. I live in an isolated place and
- [Rick](https://www.precisionmovement.coach/success_story/rick/) - Courses Followed: Precision Movement Academy Wow, thank you to Eric Wong and his crew. I have been in sports medicine for four decades and have completed courses in Athletic Training, Exercise Physiology and Human Performance Assessment to name a few. Eric’s insight, knowledge and professionalism have definitely helped me a lot in my recovery from
- [Dane](https://www.precisionmovement.coach/success_story/dane/) - Courses Followed: Lower Limb Control Hi Eric, I've long heard that knee problems are dominantly in the feet and hips. About 2 years I began to focus on my patella knee pain that I have had off and on for probably 30 years. I began with prolotherapy because I had great success with an old
- [Earl](https://www.precisionmovement.coach/success_story/earl/) - Courses Followed: Scap Strength, Hip Control, Shoulder Flexibility Solution, Hip Flexibility Solution, Spine Control Hi Eric! I injured my spine as a young teenager but did nothing about it. Then I started to suffer back pain at age 16 but was told at the time that I was young and should take up weight training.
- [Simon](https://www.precisionmovement.coach/success_story/simon/) - Courses Followed: TFL Pain Solution Hey Coach E! I hope you’re well! Firstly thanks for all the great resources your putting out there! Really high quality stuff, and I for one am really grateful! I’m just coming to the end of the TFL pain solution. To cut a long story short, I’ve had pain in
- [Kim](https://www.precisionmovement.coach/success_story/kim/) - Courses Followed: Hip Control Hi, Eric Due to a low back injury in 2006 and further injury in an accident in 2009 I'd been experiencing worsening muscle imbalance in my hips. This caused stiffness, aching and an awkward gait. Also, in my work, I do a lot of reaching, bending, squatting etc. Your exercises in
- [Harrison](https://www.precisionmovement.coach/success_story/harrison/) - Courses Followed: ROM Coach Hi Eric! I have been enjoying this app a lot and my physical therapist is noticing a difference at my regular appointments. Thank you so much for creating it! Harrison
- [Michael](https://www.precisionmovement.coach/success_story/michael/) - Courses Followed: Shoulder Control Hi Eric, I have been making great progress using Shoulder Control For now, I can particularly see improvement in my downward facing dog, and in my handstand preparation. My chest-to-wall handstand is now very close to the wall and more stable. I can also go further in the bridge pose,
- [Neil](https://www.precisionmovement.coach/success_story/neil/) - Courses Followed: Hip Control Hi Eric, I will now apply my athletic work ethic to good use taking on and adding to the knowledge and exercises you have made available. I am starting with Hip Control and I'll see where that takes me. After hearing from orthopedic surgeons that painkillers, injections and hip replacement are
- [Sara](https://www.precisionmovement.coach/success_story/sara/) - Courses Followed: Hip Control Hi, I just wanted to thank you for this course. I have had 2 hips repair surgeries and a lot of PT within the last 4 years. I have lived with chronic pain but within the last 8 months really started losing my mobility and had FAI like symptoms. I felt
- [Alissha](https://www.precisionmovement.coach/success_story/alissha/) - Courses Followed: TFL Pain Solution Coach E, I will be starting week 7 of the TFL pain exercises and I have no TFL pain. I can't even remember that I had pain in my right TFL. Something must be working right! Thanks for the help, Alissha
- [Jule](https://www.precisionmovement.coach/success_story/jule/) - Courses Followed: 5 Day Brain Boot Camp by neuroflux Thank you so much for the five-day brain health boot camp. It helped restore my concussion-messed-up eyesight. I gave myself a concussion (and a broken nose) when I walked into a glass wall that had just been cleaned at a grocery store. The stupid
- [Joe Musselwhite](https://www.precisionmovement.coach/success_story/joe-musselwhite/) - Courses Followed: TFL Pain Solution How ironic! Yesterday I tweaked my low back at work from simply bending over to retrieve a wrench and when I stood back up I did so at a slight angle and BAM! Tweaked my low back! This morning I was still experiencing the discomfort. It was like something was
- [Gary Shick](https://www.precisionmovement.coach/success_story/gary-shick/) - Courses Followed: Hip Control, Lower Limb Control, Spine Control, TFL Pain Solution Hey Coach E, First off, your stuff is great. I found your website last winter and the information contained is well thought out, displayed, and just plain better than other things I've seen. And dealing with a variety of musculoskeletal injuries for the
- [Darryl Cully](https://www.precisionmovement.coach/success_story/darryl-cully/) - Courses Followed: TFL Pain Solution, Hip Flexibility Solution I've been dealing with leg and hip issues since I shattered my right femur in 2007. Your hip flexibility program helped tremendously, and I was able to diagnose a pelvic alignment problem that turned out to be some compressed discs in my lumbar. My chiropractor resolved that
- [Sandra L.](https://www.precisionmovement.coach/success_story/sandra-l/) - Courses Followed: Hip Control, Hip Flexibility Solution, Spine Control,TFL Pain Solution I had a bad groin injury several years ago and have had problems ever since. I've also gone through some very stressful life situations and had some chronic pain and inflammation. I have worked with the Hip Flexibility Solution and the TFL programs (as
- [Stuart R](https://www.precisionmovement.coach/success_story/23264/) - Courses Followed: Scap Strength, TFL Pain Solution Hi Eric, thanks for the note. I invested in the Scap Control programme primarily because of a long term AC Joint impingement which went from chronic to acute and stayed acute for two and half years despite numerous cortisone injections into the joint, a course of physio from
- [Fred B](https://www.precisionmovement.coach/success_story/fred-b/) - Courses Followed: TFL Pain Solution I'm a big fan! Hey Coach E - Another success story for you. After watching your hamstring series I applied the reprogramming range of motion trench and WOW what success. As you know all the static stretching of hamstrings and thigh decays throughout the day. The hamstring glutes in the left
- [Patricia](https://www.precisionmovement.coach/success_story/patricia/) - Courses Followed: Shoulder Control You have helped me so much. While my winged scapula and neck/shoulder discomfort when sitting have not been completely eliminated they are definitely improved. I have enjoyed learning more about movement and anatomy and the exercises are functional and purposeful. Well done for a course that is
- [Andy](https://www.precisionmovement.coach/success_story/andy/) - Course(s) Followed: Spine Control I have been suffering from a sore lower back (slipped disc) for about 8 years and I tried many things to fix it. I tried physiotherapy, chiropractor, core programs, etc. but none would completely heal my lower back. The programs worked for a while but I would have a mishap
- [Jason](https://www.precisionmovement.coach/success_story/jason/) - Courses Followed: Hip Flexibility Solution Hi Eric, I invested in Hip Control because I recently completed HFS and had very good results from it, and while I still enjoy the HFS routines and find them to be effective, I want to learn new techniques to hopefully progress and improve further. I've been working at a
- [Kyra](https://www.precisionmovement.coach/success_story/kyra/) - Courses Followed: TFLPS Hi Coach, I completed the TFL course in August and am happy to say that I am playing soccer without the hip pain now! It is not perfect or completely free of tightness or stiffness, but it is SO much better than it has been for the last many years. I am continuing
- [Peter](https://www.precisionmovement.coach/success_story/peter/) - Courses Followed: Student of the Precision Movement Academy I would like to thank you for the great resources. After 8 months of being part of the Precision Movement Academy, I improved my movement patterns and thus my pain is under control now. I was a very active young person, talented in various sports. I started
- [Isabel G](https://www.precisionmovement.coach/success_story/isabel-g/) - Courses Followed: Student of the Precision Movement Academy Hey Eric and everyone! Perhaps this could help someone, I’d like to share my experience: I did my own investigation because I practice trail running and in March of this year I’ve started to feel a pain in my right hip. After doing an MRI, I’ve been
- [Jim G](https://www.precisionmovement.coach/success_story/jim-g/) - Courses Followed: Student of the Precision Movement Academy Hey Eric, I've been doing the easy shoulder exercises you demo'ed a few months ago. Wow, what a difference! I'm an amateur racer and once strapped into the cockpit, I could never reach the master switch, which is located directly behind my shoulder and rearward about
- [Brendan C](https://www.precisionmovement.coach/success_story/brendan-c/) - Courses Followed: Student of the Precision Movement Academy Hi Coach E I bought Hip Control in an attempt to get rid of my intermittent groin and knee pain. I have tried various traditional approaches over the years with limited or no success - mostly variations of static stretches. I scoured the internet for treatment solutions
- [David H.](https://www.precisionmovement.coach/success_story/david-h/) - Courses Followed: Precision Movement Email Subscriber Dear Coach E, Just wanted to thank you for this video. I have been suffering from neck issues since last February when I experienced a concussion/whiplash while skiing. I started doing the stretches in your video [3 Unique Exercises for a Stiff Neck] and for the first time in
- [Graham B](https://www.precisionmovement.coach/success_story/graham-b/) - Courses Followed: Student of the Precision Movement Academy I can honestly say without a doubt that THIS is by far the BEST exercise programme that I have had the pleasure to thus far come across. By THIS I mean having access to all of the precision movement academy material. And by BEST I mean for
- [Arnaldo](https://www.precisionmovement.coach/success_story/arnaldo/) - Courses Followed: Upper Limb Control Eric, I have been suffering Tennis for about eight weeks. I had an injection which really helps with the pain about a month ago and it has resolved 80% of the pain. I found your videos Googling Tennis elbow and found all others to be vapid or not logical methods
- [Vincent](https://www.precisionmovement.coach/success_story/vincent/) - Courses Followed: Spine Control Hi Eric, Thanks for getting back to me. The program’s been going decent so far. It’s been a lot of content to cover, which I’m happy with. I’m happy that the Spine Control content is well structured, as well. That is something I sought out for when beginning my road to
- [Kostis K](https://www.precisionmovement.coach/success_story/kostis-k/) - Courses Followed: Precision Movement Email Subscriber I just wanted to congratulate you and say thanks. I am about to start my acj rehab by following your advice. So far your comments and exercises have been super accurate. Keep up the brilliant work!
- [Jana S](https://www.precisionmovement.coach/success_story/jana-s/) - Courses Followed: Precision Movement Email Subscriber Hi Coach! I just completed my first round of the fight stance knee drop. I got three reps on one side and four on the other. I put the iPad on a chair in front of me to follow along. This gave me something to hang on to and
- [Jason P](https://www.precisionmovement.coach/success_story/jason-p/) - Courses Followed: Hip Control, Hip Flexibility Solution Hi Eric, I invested in Hip Control because I recently completed HFS and had very good results from it, and while I still enjoy the HFS routines and find them to be effective, I want to learn new techniques to hopefully progress and improve further. I've been working
- [Bob Lau](https://www.precisionmovement.coach/success_story/bob-lau/) - Courses Followed: Student of the Precision Movement Academy 8 weeks ago, I hurt my back bowling. I couldn’t even tie my shoe laces. I found Eric Wong on YouTube, did the back pain assessment and my result was flexion dysfunction. I invested in Spine Control and now I can bowl 4 times a week with no
- [Riz Tabley, 44](https://www.precisionmovement.coach/success_story/riz-tabley-44/) - Courses Followed: Hip Flexibility Solution, Shoulder Flexibility Solution, Upper Limb Control, Lower Limb Control, Spine Control My knees and ankles were stiff and impacted my ability to do martial arts. I also had surgery to reattach my LCL on the right knee. I wanted to strengthen and improve the mobility of my knee after surgery
- [Mirek S. followed the Spine Control Program](https://www.precisionmovement.coach/success_story/mirek-s-followed-the-spine-control-program/) - Courses Followed: Spine Control I did three of those exercises: Press-up, Bird-dog, and Bridge. Just one set before going somewhere, even 5 or 6 reps, 10-sec hold, just to loosen up my back. It works great. I am getting up from the floor so easy after this set, like some 18-year-old gymnast! Thank you for this.
- [Adam E. followed the Spine Control Program](https://www.precisionmovement.coach/success_story/adam-e-followed-the-spine-control-program/) - Courses Followed: Spine Control Hi Eric, I just wanted to say I am noticing a huge improvement in my spine from this program. I just actually did squats for the first time and some jogging up hills yesterday, both normally finish me off for days with back pain. I probably shouldn't be squatting yet but
- [Robert H.](https://www.precisionmovement.coach/success_story/robert-h/) - Courses Followed: Hip Flexibility Solution Awesome sir I can't thank you enough 4 weeks ago I could barely kick chest level now I'm doing the splits almost 180 degrees your program works!!!! ;)
- [Josh Szymanowski](https://www.precisionmovement.coach/success_story/josh-szymanowski/) - Courses Followed: Hip Control Eric! I love this one [Technique to Restore Hip Rotation Mobility]! Good stuff. Tried it yesterday and felt a little extra whip on those kicks.
- [Chris Lopez](https://www.precisionmovement.coach/success_story/chris-lopez/) - Courses Followed: Hip Control I’ve gone through the Hip Control manual and modules thoroughly and I’m hard pressed to find a more complete guide to one of, if not THE Most Complicated Joint Complexes in the human body. Coach E has done an amazing job in distilling the research into a simple, easy to follow
- [Alex Sturrup](https://www.precisionmovement.coach/success_story/alex-sturrup/) - Courses Followed: Shoulder Control, Scap Strength Hello Eric, first off I must tell you how much I enjoy your programs. I love the details given that makes the most out of the workouts. For years I've gone through MANY programs to restore my shoulder mobility and didn't stick with because I did not see any improvements, but
- [Maria](https://www.precisionmovement.coach/success_story/maria/) - Courses Followed: Hip Control Hi Eric I saw your fight stance rotational knee drop a few weeks ago and have been giving it a go. Love your videos they are always so clear and well explained. Often have to go back to them to refresh and check that I am doing the technique correctly. Making
- [Mike.](https://www.precisionmovement.coach/success_story/mike/) - Courses Followed: Shoulder Control, Scap Strength I want to THANK YOU for posting what I think is the most important video topic (Technique for Thoracic Kyphosis, Overhead Mobility & Scap Strength). Along with other stretching and Strengthening exercises you have promoted, I've been taking it upon myself to do active hanging from a bar AND
- [Morgan DuShane](https://www.precisionmovement.coach/success_story/morgan-dushane/) - Courses Followed: Shoulder Control "After four weeks...WOW! I am not cured yet or anything but I have seen very dramatic results.I have had severe pain and weakness in primarily my right shoulder, but also the left, for the last 8-10 years or so. I have tried physical therapy, cortisone injections, static stretching, rolfing, exercises and medications such
- [Richard, 53](https://www.precisionmovement.coach/success_story/richard-53/) - Courses Followed: Hip Control I purchased the Hip Control Program to improve general hip mobility, and lean new drills and techniques to help my students. Since then I've become more comfortable in a deep squat and feel less stress on the lumbar spine. I've tried other programs but not in such a structured fashion. I enjoyed
- [Ralph Gauthier, 72](https://www.precisionmovement.coach/success_story/ralph-gauthier-72/) - Courses Followed: Student of the Precision Movement Academy I purchased Hip Control because I had both hip and knee done last year on the same leg and needed extra assistance Since completing Hip Control I can golf with the proper hip movement now. I can also touch my toes and I feel so much more nimble.
- [Shahid, 56](https://www.precisionmovement.coach/success_story/shahid-56/) - Courses Followed: Hip Control I purchased the Hip Control Program to improve my flexibility and reduce backache I did not have time to do the exercises as suggested but did perform them once a week. I have noticed a slight improvement in squats and one leg balance Prior to purchasing this program, I did not have
- [Pat Offner](https://www.precisionmovement.coach/success_story/pat-offner/) - Courses Followed: Hip Control I did martial arts for a long time. I have significant left hip pain and was told I needed a hip replacement. I'm not quite ready for that and wanted to see if this would help me avoid surgery. As a result, my mobility has increased with less pain. Hopefully will avoid
- [Jason Robinson, 49](https://www.precisionmovement.coach/success_story/jason-robinson-49/) - Courses Followed: Student of the Precision Movement Academy Have suffered for years from a lower back prolapsed/degenerative disc. Resulted in lower back stiffness and muscle spasms, some of which would completely incapacitate me where I had to lie on my back for a couple of days until it slowly released. I then felt nervous about getting
- [Chantal Couturier, 59](https://www.precisionmovement.coach/success_story/chantal-couturier-59/) - Courses Followed: Hip Control I loved Hip Control. I started with a hip rotator injury and a lot of over-stressed hip flexors (from running with a blocked pelvis and a non-functioning right glute) and with high hamstring tendonitis (from a long time high hamstring injury reactivated by overstretching). So I wanted to retrain all my muscles,
- [Cathy, 54](https://www.precisionmovement.coach/success_story/cathy-54/) - Courses Followed: Student of the Precision Movement Academy My primary purpose in investing was to expand my mobility tool kit. There are actions/exercises I have used in the past, but you get bored with the same old thing. You always have new tips and tools for improving overall mobility and I like that! I really wasn't
- [Joshua, 43](https://www.precisionmovement.coach/success_story/joshua-41/) - Courses Followed: Student of the Precision Movement Academy The first course that I ever purchased from Eric was the Hip Flexibility Solution. I had been trying to rehab a knee injury for several years. I now know that his material is amazing and knew that I would see the results that I want :) My pain
- [Billy, 52](https://www.precisionmovement.coach/success_story/billy-52/) - Courses Followed: Student of the Precision Movement Academy I purchased Hip Control because I thought it would bring together all my body's' architecture together in one unifying celebration of movement. I have issues with a continuing tight quad/hip flexor on my left side, when I do hip circles as a warm-up I get clicking or heavier
- [Erich, 48](https://www.precisionmovement.coach/success_story/erich-48/) - Courses Followed: Hip Control I started The Hip Control program to address Lower back pain, hip flexibility (forward/back bending is ok, inner/outer rotation sucks), and general curiosity. I felt my hip flexors and abductors had to work much harder than they were used to I liked the short sessions, smooth progression, and interesting exercises. Erich
- [Ryan followed the Hip Control Program](https://www.precisionmovement.coach/success_story/ryan-followed-the-hip-control-program/) - Courses Followed: Hip Control I invested in this course because I was looking to increase flexibility and control for my kicks in Muay Thai and for my guard work in BJJ. I have previously used other courses of Eric's and I was sure this would not disappoint. I can get deeper into squats without pain or
- [Linda Chalkley](https://www.precisionmovement.coach/success_story/linda-chalkley/) - Courses Followed: Student of the Precision Movement Academy Thanks to you for being the real person to obtain information that works. You have supplied me with the how-to's that have helped ME! Because of some (a lot) of limitations that don't seem to have Doctor answers (a pill or shot for pain for whatever ailment), even
- [Anthony Sharah](https://www.precisionmovement.coach/success_story/anthony-sharah/) - Courses Followed: Hip Control Hip Control is a fantastic program. I am moving through it at my own pace, which is pretty slow. Most of the work I have done has been glute and psoas activation. This has worsened the stiffness in my hip. Obviously, I have taken it too far, but this has been a
- [Nicky Scholfield](https://www.precisionmovement.coach/success_story/nicky-scholfield/) - Courses Followed: Shoulder Flexibility Solution I love your stuff - your words and your programs and I'm very grateful for them restoring me to action! Here's a pic of me at a bouldering competition earlier this year - this was after your shoulder flexibility solution helped clear up a nagging pain in my right shoulder.
- [Peggy Wallace](https://www.precisionmovement.coach/success_story/peggy-wallace/) - Courses Followed: Hip Flexibility Solution, Shoulder Control Eric, The 4 weeks of doing HFS (Hip Flexibility Solution) have really helped. Left hip flexor is no longer inflamed, and I don't feel like an 80-year-old woman any more when I get up from sitting for long periods (which I try to avoid, but I AM on
- [Ingrid E Hansel](https://www.precisionmovement.coach/success_story/ingrid-e-hansel/) - Courses Followed: Hip Control Why did I invest in Hip control? Well I’ve actually invested in Hip Control and Hip Flexibility and am starting with hip flexibility. I am here because I love endurance trail running. I had to stop running in the end of January 2017 due to too much pain in my right
- [Russell Thomas](https://www.precisionmovement.coach/success_story/russell-thomas/) - Courses Followed: Shoulder Flexibility Solution, Scap Strength Eric Wong saved my life! This is probably a long overdue email and it was only when I received your email saying that I had been inactive for a long while that I thought I'd better send this. I have always lifted weights and did some bodybuilding when
- [Garry Johns, 43](https://www.precisionmovement.coach/success_story/garry-johns-43/) - Courses Followed: Upper Limb Control I found the program very informative with great advice and it answered a lot of questions that I had. I learned so much about my forearms and how important grips are. Just to get the tension released and feel strong again in my forearms and elbows was perfect. Thanks Eric!
- [Jomar Gacoscos](https://www.precisionmovement.coach/success_story/jomar-gacoscos/) - Courses Followed: Upper Limb Control I found it very empowering to learn how to take better care of my own body. Being practitioners of Brazilian Jiu Jitsu we tend to use our grips quite a bit and Eric did a great job teaching us about what we should and shouldn't be doing as athletes to make
- [Zachary Nichol](https://www.precisionmovement.coach/success_story/zachary-nichol/) - Courses Followed: Upper Limb Control It was a great program. Lots of simple concepts that you don't think of on your own but seeing Eric teach the exercises makes them easy to perform and repeat.
- [Jon Agnew](https://www.precisionmovement.coach/success_story/jon-agnew/) - Courses Followed: Upper Limb Control It was enlightening. I came in thinking I didn't have any problems with my arms. Only realizing after Eric showed me that I had big problems to fix and it's good to know that he's out there to help us. Jon
- [Bill Agnew](https://www.precisionmovement.coach/success_story/bill-agnew/) - Courses Followed: Upper Limb Control It was awesome to go through all of the info and understand all the ranges of motion of the upper limb. I was so impressed with Upper Limb Control that I will be signing up for the Academy so that I can also go through Lower Limb Control for my foot
- [Dylan Routledge](https://www.precisionmovement.coach/success_story/dylan-routledge/) - Courses Followed: Upper Limb Control Eric Wong is a really smart guy. He brings interesting and different types of exercises to the game. Going through the info on Upper Limb Control helped me understand the range of motion with my upper limbs and upper body overall. Learning about problems I never knew I even had with
- [Khaled Ramadan](https://www.precisionmovement.coach/success_story/khaled-ramadan/) - Courses Followed: Upper Limb Control I have many elbow, wrist, and finger problems and Eric showed me things I can start doing to help improve my situation. I can't wait to start doing all of the exercises so that at some point I'll be able to extend my elbows and start using my wrists like a
- [Andrew Bowler](https://www.precisionmovement.coach/success_story/andrew-bowler/) - Courses Followed: Upper Limb Control Eric was amazing. I had sore joints and elbows so I gave the Upper Limb Control program a try and it seems to work really well. I recommend this program to everyone. Andrew
- [Matt Melo](https://www.precisionmovement.coach/success_story/matt-melo/) - Courses Followed: Upper Limb Control Eric showed a lot of great stuff and I wasn't even aware that I had some wrist and elbow problems. I can't wait to fix them. Matt
- [Dylan Balla](https://www.precisionmovement.coach/success_story/dylan-balla/) - Courses Followed: Upper Limb Control I've been having some wrist problems with Brazilian Jiu-Jitsu and Eric showed me a lot of details and techniques to reduce pain. He was very knowledgeable and helpful.
- [Gina Delfabbro](https://www.precisionmovement.coach/success_story/gina-delfabbro/) - Courses Followed: Upper Limb Control I broke my wrist a few years ago and I've been having problems ever since so I decided to give the Upper Limb Control info a shot. Eric showed a lot of great techniques and details. Now that I think I've figured out exactly what's going on I will be able
- [Amro Al-Falastini](https://www.precisionmovement.coach/success_story/amro-al-falastini/) - Courses Followed: Upper Limb Control, Lower Limb Control I've had an elbow injury for a bit. Eric showed me some techniques that helped me with massaging and relaxing my injury. I appreciated that very much. Big thank you to Eric Wong. You're Awesome!
- [Jeff Joslin](https://www.precisionmovement.coach/success_story/jeff-joslin/) - Courses Followed: Upper Limb Control, Hip Control, Scap Strength, Spine Control Eric Wong always shows some tremendous stuff and it was very meaning full for my martial arts students and I. We have a lot of soreness, especially myself in my hands, my elbows and my upper limbs. Eric showed us how to gain mobility,
- [Robert Woodbine](https://www.precisionmovement.coach/success_story/robert-woodbine/) - Courses Followed: Hip Flexibility Solution Hey Eric, Your HFS program has been amazing! For the first time in years, I now know what it feels like to be "free" in the hip region, lol. In doing your routine I've now switched my lifestyle over to more flexibility training as opposed to heavy weight lifting. I
- [Yannick Legrand Polejewski, 63](https://www.precisionmovement.coach/success_story/yannick-legrand-polejewski-63/) - Courses Followed: Upper Limb Control, Lower Limb Control, Hip Flexibility Solution I enjoyed all of it. It’s presented in a very good way. I did Upper Limb Control for a wrist that was bothering me and now there is no longer any discomfort. Oh gosh, I just appreciated the PDF format for my non-computer mind. Thanks!
- [Richard Norris, 54](https://www.precisionmovement.coach/success_story/richard-norris-54/) - Courses Followed: Lower Limb Control I have ankle issues and my feet get sore from standing for a long time. Whilst my pain comes randomly being proactive to prevent injury is always a prudent move - hence me doing this program. I like the arsenal of new exercises I can use for me and for
- [Valderja](https://www.precisionmovement.coach/success_story/valderja/) - YouTube Subscriber: How to Treat Tennis Elbow with 3 Effective Exercises I'm suffering from tennis elbow in my left arm after overdoing it playing golf. This is the best video I've come across for exercises to help this. Thank you.
- [Shane Kerr, 50](https://www.precisionmovement.coach/success_story/shane-kerr-50/) - Courses Followed: Student of the Precision Movement Academy Best sets of Flat Bench I have had in about 2 years, very happy. Don't think it's realistic to get back around the 120 kg mark, would be very happy to hit my body weight at around 85 kg. I can't talk up SFS and particularly Scap Strength
- [Pablo Renato Taphanel, 57](https://www.precisionmovement.coach/success_story/pablo-renato-taphanel-57/) - Courses Followed: Student of the Precision Movement Academy My main reasons for purchasing courses are always the same with the Precision Movement Academy. I find in your courses a big resource of exercises and solutions to apply in my sport and my health. LLC, in particular, was absolutely effective in resolving many issues with my feet
- [Mikhail Balakhno](https://www.precisionmovement.coach/success_story/mikhail-balakhno/) - Courses Followed: Scap Strength, Shoulder Control, Hip Control Thank you for the wonderful article! It's very nice to have such a reference for everyday use! I came from the injury camp myself -- I had an acromioclavicular ligament partial tear about 3 years ago. I've done my rehab, and I'm now doing your Scap Control
- [Raphael Berserk](https://www.precisionmovement.coach/success_story/raphael-berserk/) - Courses Followed: Student of the Precision Movement Academy Firstly I must say the TFL routine has already helped me greatly. I got injured at the beginning of the year. Then tried my best to get back to my old self to no avail. Tried everything I could think of. Even went to the doctor but all
- [Tariq Haque](https://www.precisionmovement.coach/success_story/tariq-haque/) - Courses Followed: Student of the Precision Movement Academy Please always include the master manual in your courses. I read it and study it and the information that I have learned has come in handy when I talk to people. I’ve even been able to explain to some why they have pain and where it’s from,
- [Jeff](https://www.precisionmovement.coach/success_story/jeff/) - Courses Followed: Precision Movement Email Subscriber Thank you again Eric. Your BulletProof back exercises gave me my normal life back and I can't thank you enough. I am back to playing with my band and am able to have a fairly normal life. I am the second one towards the rear on the left-hand side. 64-year-old male.
- [Leslie Lemos](https://www.precisionmovement.coach/success_story/leslie-lemos/) - YouTube Subscriber: How to Fix Glutes That Don't Work I found this video very helpful - I had a bilateral hip replacement 3 years ago and am still struggling with glute activation and glute medius strengthening ( another video of yours I used). It is really great that you approach things from a real kinesthetic
- [Sophie Strasser](https://www.precisionmovement.coach/success_story/sophie-strasser/) - Courses Followed: Student of the Precision Movement Academy Hello Folks, Pain has disappeared!!! and I am not done yet! I took quite a long time with phase 2 and have just begun with phase 3. So far I love it. Thanks a lot!! My shoulders are looser (I am mostly a desk worker, unfortunately) and old
- [Mo Lewis](https://www.precisionmovement.coach/success_story/mo-lewis/) - [3 Steps to Addressing Tensor Fasciae Latae Pain & Tightness] Finally! I've been dealing with TFL pain for 2.5 months now, and all my attempts to rehab my hip have seemed to make it worse. Now I realize that a lot of my rehab exercises have been working the TFL, which is the last thing
- [Jeanette Conery](https://www.precisionmovement.coach/success_story/jeanette-conery/) - Courses Followed: Student of the Precision Movement Academy I am grateful to you. I appreciate your message in this email [YOGA: Instagram vs. Reality], and I agree wholeheartedly with what you say about yoga and safety. It's unfortunate that the true message of yoga seems to have been lost to the pursuit of the most
- [Jackie, 55](https://www.precisionmovement.coach/success_story/jackie-55/) - Courses Followed: Student of the Precision Movement Academy The reason I decided to invest in the Hip Control course is because I have suffered with pain in my right hip for about 5 years. The pain as cleared and I now have more mobility in the hips and a better understanding of how the joint work.
- [Isaac Baruch, 23](https://www.precisionmovement.coach/success_story/isaac-baruch-23/) - Courses Followed: Student of the Precision Movement Academy I've suffered through tight and pinchy hips for years, and can say that 90% of all my discomfort has disappeared thanks to Eric's Hip Control and Hip Flexibility programs. The best part; I'll be able to continue working on the remaining 10% with all the knowledge I've
- [Jenna Leino, 27](https://www.precisionmovement.coach/success_story/jenna-leino-27/) - Courses Followed: Student of the Precision Movement Academy My main reasons for investing in the course was pain, inflexibility, etc. Since I was young, I always hated my thighs. I felt like they were thick and clumsy, and I think this was partly because I did a lot of horse back riding (up to 5
- [Harold, 65](https://www.precisionmovement.coach/success_story/harold-65/) - Courses Followed: Precision Movement Email Subscriber Hey Coach E, I want to thank you for what you have taught me so far. I am 65 and have struggled with back pain in one form or another since I was a teenager. As I have reached my 60's I have really been struggling just to get
- [Yavuz, 66](https://www.precisionmovement.coach/success_story/yavuz-66/) - Courses Followed: Student of the Precision Movement Academy Chronic hip and ankle pain and stiffness was the reason I signed up for the Lower Limb Control course. My hip and ankle pain are almost completely resolved and my mobility significantly improved. Will continue working because I want to get stronger and continue improving my mobility.
- [Clark B.](https://www.precisionmovement.coach/success_story/clark-b/) - [Knee Meniscus Tear Tests and Exercises for Full Recovery] Thank you, Eric. Softball games caused my knee to ache every day and I wanted to try something besides ibuprofen and naproxen. The things you demonstrated relieved my pain totally by day #2. Whenever the ache reappears I do these things and the pain is gone.
- [Claudette Mainville, 51](https://www.precisionmovement.coach/success_story/claudette-mainville-51/) - Courses Followed: Lower Limb Control I'm in my last week of the Lower Limb Control course. I purchased it due to discomfort hindering me from running and training. I love that it addresses aspects of mobility that I have neglected. Many of lunge/balance exercises were especially effective.
- [Natasha Guinnessy](https://www.precisionmovement.coach/success_story/natasha-guinnessy/) - Courses Followed: TFL Pain Solution The TFL Pain Solution Phase 2 is going well! For example, on Tuesday I taught two dance classes in the morning then joined my neighbor for a 2-hour line dance class in the evening. In the past I would have been in a lot of pain in the TFL area,
- [Dean Ball](https://www.precisionmovement.coach/success_story/dean-ball/) - Courses Followed: Hip Flexibility Solution, Lower Limb Control, Spine Control, TFL Pain Solution Hello Eric. I've been following you for sometime and bought your Hip Flexibility Solution a year or so ago (this worked really well - cheers!) I still suffered from pain and discomfort daily from outside of my right lower leg and ankle.
- [Leanne](https://www.precisionmovement.coach/success_story/leanne/) - Courses Followed: TFL Pain Solution Hi Eric, I just want to tell you how thrilled I am with your TFL program. Honestly I can't tell you how many physiotherapists I've been to in the last 7 years. After the spine surgery I was determined to get this sorted and thought the best bet would be
- [Dwight](https://www.precisionmovement.coach/success_story/dwight/) - A+ info as usual. As a long time PT I shudder with what I see taking place at the gym these days. Crazy goofy dangerous stuff. I'm very thankful for you and what you do. I refer people to your site so that they can be awakened to reality and experience proper and beneficial exercise

## Image Caption Hover

- [LM: 5DHMC - Day 2 & Day 4](https://www.precisionmovement.coach/ich_cpt/lm-5dhmc-day-2-day-4/)
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- [LM: 5DHMC](https://www.precisionmovement.coach/?post_type=tqb_quiz&p=7794)
- [Precision Movement VIP](https://www.precisionmovement.coach/?post_type=tqb_quiz&p=7989)
- [Back Pain Killer Assessment](https://www.precisionmovement.coach/?post_type=tqb_quiz&p=851)
- [[Copy] LM: 5DHMC](https://www.precisionmovement.coach/?post_type=tqb_quiz&p=26830)
- [Hip Control Optin Survey SDS](https://www.precisionmovement.coach/?post_type=tqb_quiz&p=7314)
- [Hip Pain Diagnosis](https://www.precisionmovement.coach/?post_type=tqb_quiz&p=5925)
- [PMA Module 1](https://www.precisionmovement.coach/?post_type=tqb_quiz&p=5096)
- [Spine Control Back Pain History Assessment](https://www.precisionmovement.coach/?post_type=tqb_quiz&p=4469)

## Thrive Quiz Builder - Results Page

- [Results Page](https://www.precisionmovement.coach/?post_type=tqb_results&p=41922)
- [Results Page](https://www.precisionmovement.coach/?post_type=tqb_results&p=42239)
- [Results Page](https://www.precisionmovement.coach/?post_type=tqb_results&p=41283)
- [Results Page](https://www.precisionmovement.coach/?post_type=tqb_results&p=40730)
- [Results Page](https://www.precisionmovement.coach/?post_type=tqb_results&p=40727)
- [Results Page](https://www.precisionmovement.coach/?post_type=tqb_results&p=38458)
- [Results Page](https://www.precisionmovement.coach/?post_type=tqb_results&p=38321)
- [Results Page](https://www.precisionmovement.coach/?post_type=tqb_results&p=36917)
- [Results Page](https://www.precisionmovement.coach/?post_type=tqb_results&p=34098)
- [Results Page](https://www.precisionmovement.coach/?post_type=tqb_results&p=32806)
- [Results Page](https://www.precisionmovement.coach/?post_type=tqb_results&p=30206)
- [Results Page](https://www.precisionmovement.coach/?post_type=tqb_results&p=30103)
- [Results Page](https://www.precisionmovement.coach/?post_type=tqb_results&p=27205)
- [Results Page](https://www.precisionmovement.coach/?post_type=tqb_results&p=27200)
- [Results Page](https://www.precisionmovement.coach/?post_type=tqb_results&p=26826)
- [Results Page](https://www.precisionmovement.coach/?post_type=tqb_results&p=21810)
- [Results Page](https://www.precisionmovement.coach/?post_type=tqb_results&p=21632)
- [Results Page](https://www.precisionmovement.coach/?post_type=tqb_results&p=20039)
- [Results Page](https://www.precisionmovement.coach/?post_type=tqb_results&p=19526)
- [Results Page](https://www.precisionmovement.coach/?post_type=tqb_results&p=15361)
- [Results Page](https://www.precisionmovement.coach/?post_type=tqb_results&p=13616)
- [Results Page](https://www.precisionmovement.coach/?post_type=tqb_results&p=7992)
- [Results Page](https://www.precisionmovement.coach/?post_type=tqb_results&p=26831)
- [Results Page](https://www.precisionmovement.coach/?post_type=tqb_results&p=7798)
- [Results Page](https://www.precisionmovement.coach/?post_type=tqb_results&p=7318)
- [Results Page](https://www.precisionmovement.coach/?post_type=tqb_results&p=5928)
- [Results Page](https://www.precisionmovement.coach/?post_type=tqb_results&p=5098)
- [Results Page](https://www.precisionmovement.coach/?post_type=tqb_results&p=4471)
- [Results Page](https://www.precisionmovement.coach/?post_type=tqb_results&p=2802)

## Thrive Ultimatum - Campaign

- [Forever Young Sale](https://www.precisionmovement.coach/?post_type=tve_ult_campaign&p=13832)
- [[PMA] VIP Customer 30 Day Free Trial](https://www.precisionmovement.coach/?post_type=tve_ult_campaign&p=12591)
- [ULC Launch Extension - Thurs Mar 15](https://www.precisionmovement.coach/?post_type=tve_ult_campaign&p=11871)
- [LM: Hips - Top Flexibility](https://www.precisionmovement.coach/?post_type=tve_ult_campaign&p=8967)
- [Shoulder Promo /scap-special](https://www.precisionmovement.coach/?post_type=tve_ult_campaign&p=8493)
- [Shoulder Promo /scap](https://www.precisionmovement.coach/?post_type=tve_ult_campaign&p=8469)
- [Shoulder Promo /scap-sfs/](https://www.precisionmovement.coach/?post_type=tve_ult_campaign&p=8474)
- [Shoulder Promo /sfs-special](https://www.precisionmovement.coach/?post_type=tve_ult_campaign&p=8473)
- [Shoulder Promo /scap-sfs-special](https://www.precisionmovement.coach/?post_type=tve_ult_campaign&p=8475)
- [Shoulder Promo /sfs](https://www.precisionmovement.coach/?post_type=tve_ult_campaign&p=8472)
- [5 Day Hip F&M Challenge [EVERGREEN]](https://www.precisionmovement.coach/?post_type=tve_ult_campaign&p=7789)
- [Bottom Bar HC Sales Page A](https://www.precisionmovement.coach/?post_type=tve_ult_campaign&p=7089)
- [Bottom Bar HC Sales Page B](https://www.precisionmovement.coach/?post_type=tve_ult_campaign&p=7094)
- [Hip Control Launch](https://www.precisionmovement.coach/?post_type=tve_ult_campaign&p=6377)
- [Bottom Bar HC Sales Page F](https://www.precisionmovement.coach/?post_type=tve_ult_campaign&p=7127)
- [Bottom Bar HC Sales Page E](https://www.precisionmovement.coach/?post_type=tve_ult_campaign&p=7097)
- [Bottom Bar HC Sales Page D](https://www.precisionmovement.coach/?post_type=tve_ult_campaign&p=7096)
- [Bottom Bar HC Sales Page C](https://www.precisionmovement.coach/?post_type=tve_ult_campaign&p=7095)
- [Spine Control /spine-special - 24HR Evergreen](https://www.precisionmovement.coach/?post_type=tve_ult_campaign&p=5031)
- [SpC Launch Last Day](https://www.precisionmovement.coach/?post_type=tve_ult_campaign&p=4630)
- [Spine Control Launch](https://www.precisionmovement.coach/?post_type=tve_ult_campaign&p=4349)
- [Ultimate Hip Mobility Warmup /cwc-ty | 3 Days Promo](https://www.precisionmovement.coach/?post_type=tve_ult_campaign&p=2480)
- [7 day offer](https://www.precisionmovement.coach/?post_type=tve_ult_campaign&p=307)

## Categories

- [Uncategorized](https://www.precisionmovement.coach/category/uncategorized/)
- [Pain and Injuries](https://www.precisionmovement.coach/category/pain-and-injuries/)
- [Flexibility and Mobility](https://www.precisionmovement.coach/category/flexibility-and-mobility/)
- [Movement Technique](https://www.precisionmovement.coach/category/movement-technique/)
- [Performance Training](https://www.precisionmovement.coach/category/performance-training/)
- [PMA Monthly Mobility Challenge](https://www.precisionmovement.coach/category/pma-challenge/) - Category for the Monthly PMA Mobility Challenges.
- [PMA Monthly Live Workshops](https://www.precisionmovement.coach/category/pma-workshops/) - Category for the Monthly PMA Live Workshops
- [Shoulder Control 4 Step](https://www.precisionmovement.coach/category/shc-4-step/)
- [Philosophy](https://www.precisionmovement.coach/category/philosophy/)
- [Other](https://www.precisionmovement.coach/category/other/) - Category for Posts that need to be hidden from Wp
- [Eric About](https://www.precisionmovement.coach/category/eric-about/)
- [Movement Myths](https://www.precisionmovement.coach/category/movement-myths/)

## Tags

- [thoracic spine](https://www.precisionmovement.coach/tag/thoracic-spine/)
- [flexibility](https://www.precisionmovement.coach/tag/flexibility/)
- [squat mobility](https://www.precisionmovement.coach/tag/squat-mobility/)
- [Hamstring flexibility](https://www.precisionmovement.coach/tag/hamstring-flexibility/)
- [crawl exercise](https://www.precisionmovement.coach/tag/crawl-exercise/)
- [hip mobility](https://www.precisionmovement.coach/tag/hip-mobility/)
- [front splits](https://www.precisionmovement.coach/tag/front-splits/)
- [low back pain](https://www.precisionmovement.coach/tag/low-back-pain/)
- [herniated disc](https://www.precisionmovement.coach/tag/herniated-disc/)
- [back pain](https://www.precisionmovement.coach/tag/back-pain/)
- [scapular stability](https://www.precisionmovement.coach/tag/scapular-stability/)
- [thoracic spine mobility](https://www.precisionmovement.coach/tag/thoracic-spine-mobility/)
- [arthritis](https://www.precisionmovement.coach/tag/arthritis/)
- [squats](https://www.precisionmovement.coach/tag/squats/)
- [core stability](https://www.precisionmovement.coach/tag/core-stability/)
- [si joint](https://www.precisionmovement.coach/tag/si-joint/)
- [sciatica](https://www.precisionmovement.coach/tag/sciatica/)
- [spine](https://www.precisionmovement.coach/tag/spine/)
- [quadratus lumborum](https://www.precisionmovement.coach/tag/quadratus-lumborum/)
- [deadlift](https://www.precisionmovement.coach/tag/deadlift/)
- [shoulders](https://www.precisionmovement.coach/tag/shoulders/)
- [core](https://www.precisionmovement.coach/tag/core/)
- [thoracic](https://www.precisionmovement.coach/tag/thoracic/)
- [posture](https://www.precisionmovement.coach/tag/posture/)
- [hips](https://www.precisionmovement.coach/tag/hips/)
- [hamstrings](https://www.precisionmovement.coach/tag/hamstrings/)
- [pelvis](https://www.precisionmovement.coach/tag/pelvis/)
- [piriformis](https://www.precisionmovement.coach/tag/piriformis/)
- [hip flexors](https://www.precisionmovement.coach/tag/hip-flexors/)
- [multifidus](https://www.precisionmovement.coach/tag/multifidus/)
- [tensor fasciae latae](https://www.precisionmovement.coach/tag/tensor-fasciae-latae/)
- [quadriceps](https://www.precisionmovement.coach/tag/quadriceps/)
- [trochanteric bursitis](https://www.precisionmovement.coach/tag/trochanteric-bursitis/)
- [adductors](https://www.precisionmovement.coach/tag/adductors/)
- [glutes](https://www.precisionmovement.coach/tag/glutes/)
- [scapula](https://www.precisionmovement.coach/tag/scapula/)
- [hip pain](https://www.precisionmovement.coach/tag/hip-pain/)
- [impingement](https://www.precisionmovement.coach/tag/impingement/)
- [squat](https://www.precisionmovement.coach/tag/squat/)
- [quads](https://www.precisionmovement.coach/tag/quads/)
- [shoulder pain](https://www.precisionmovement.coach/tag/shoulder-pain/)
- [bursitis](https://www.precisionmovement.coach/tag/bursitis/)
- [serratus anterior](https://www.precisionmovement.coach/tag/serratus-anterior/)
- [rotator cuff](https://www.precisionmovement.coach/tag/rotator-cuff/)
- [ac joint](https://www.precisionmovement.coach/tag/ac-joint/)
- [knees](https://www.precisionmovement.coach/tag/knees/)
- [knee pain](https://www.precisionmovement.coach/tag/knee-pain/)
- [supraspinatus](https://www.precisionmovement.coach/tag/supraspinatus/)
- [numbness](https://www.precisionmovement.coach/tag/numbness/)
- [balance](https://www.precisionmovement.coach/tag/balance/)
- [vestibular](https://www.precisionmovement.coach/tag/vestibular/)
- [internal rotation](https://www.precisionmovement.coach/tag/internal-rotation/)
- [external rotation](https://www.precisionmovement.coach/tag/external-rotation/)
- [mobility](https://www.precisionmovement.coach/tag/mobility/)
- [biceps](https://www.precisionmovement.coach/tag/biceps/)
- [ankles](https://www.precisionmovement.coach/tag/ankles/)
- [shin splints](https://www.precisionmovement.coach/tag/shin-splints/)
- [feet](https://www.precisionmovement.coach/tag/feet/)
- [foot pain](https://www.precisionmovement.coach/tag/foot-pain/)
- [ankle sprain](https://www.precisionmovement.coach/tag/ankle-sprain/)
- [hip lm](https://www.precisionmovement.coach/tag/hip-lm/)
- [ankle pain](https://www.precisionmovement.coach/tag/ankle-pain/)
- [IT band](https://www.precisionmovement.coach/tag/it-band/)
- [hip internal rotators](https://www.precisionmovement.coach/tag/hip-internal-rotators/)
- [internal hip rotation](https://www.precisionmovement.coach/tag/internal-hip-rotation/)
- [upper limb](https://www.precisionmovement.coach/tag/upper-limb/)
- [wrist pain](https://www.precisionmovement.coach/tag/wrist-pain/)
- [sprained wrist](https://www.precisionmovement.coach/tag/sprained-wrist/)
- [wrist strengthening exercises](https://www.precisionmovement.coach/tag/wrist-strengthening-exercises/)
- [thumb pain](https://www.precisionmovement.coach/tag/thumb-pain/)
- [tendonitis](https://www.precisionmovement.coach/tag/tendonitis/)
- [overhead mobility](https://www.precisionmovement.coach/tag/overhead-mobility/)
- [carpal tunnel syndrome](https://www.precisionmovement.coach/tag/carpal-tunnel-syndrome/)
- [medial epicondylitis](https://www.precisionmovement.coach/tag/medial-epicondylitis/)
- [pullups](https://www.precisionmovement.coach/tag/pullups/)
- [grip](https://www.precisionmovement.coach/tag/grip/)
- [forearms](https://www.precisionmovement.coach/tag/forearms/)
- [golfers elbow](https://www.precisionmovement.coach/tag/golfers-elbow/)
- [lateral epicondylitis](https://www.precisionmovement.coach/tag/lateral-epicondylitis/)
- [tennis elbow](https://www.precisionmovement.coach/tag/tennis-elbow/)
- [wrist extensors](https://www.precisionmovement.coach/tag/wrist-extensors/)
- [wrist flexors](https://www.precisionmovement.coach/tag/wrist-flexors/)
- [pecs](https://www.precisionmovement.coach/tag/pecs/)
- [lats](https://www.precisionmovement.coach/tag/lats/)
- [live workshop](https://www.precisionmovement.coach/tag/live-workshop/)
- [calves](https://www.precisionmovement.coach/tag/calves/)
- [philosophy](https://www.precisionmovement.coach/tag/philosophy/)
- [flow](https://www.precisionmovement.coach/tag/flow/)
- [neck](https://www.precisionmovement.coach/tag/neck/)
- [cervical](https://www.precisionmovement.coach/tag/cervical/)
- [rom](https://www.precisionmovement.coach/tag/rom/)
- [lower limb](https://www.precisionmovement.coach/tag/lower-limb/)
- [meniscus](https://www.precisionmovement.coach/tag/meniscus/)
- [pain](https://www.precisionmovement.coach/tag/pain/)
- [tight hip flexors](https://www.precisionmovement.coach/tag/tight-hip-flexors/)
- [stretching](https://www.precisionmovement.coach/tag/stretching/)
- [exercises](https://www.precisionmovement.coach/tag/exercises/)
- [hip flexor stretches](https://www.precisionmovement.coach/tag/hip-flexor-stretches/)
- [pelvic tilt](https://www.precisionmovement.coach/tag/pelvic-tilt/)
- [mobility session](https://www.precisionmovement.coach/tag/mobility-session/)
- [mc archive](https://www.precisionmovement.coach/tag/mc-archive/)
- [hip extension](https://www.precisionmovement.coach/tag/hip-extension/)
- [wrist](https://www.precisionmovement.coach/tag/wrist/)
- [acromion](https://www.precisionmovement.coach/tag/acromion/)
- [golf](https://www.precisionmovement.coach/tag/golf/)
- [aow](https://www.precisionmovement.coach/tag/aow/)
- [shoulder flexibility](https://www.precisionmovement.coach/tag/shoulder-flexibility/)
- [shoulder mobility exercise](https://www.precisionmovement.coach/tag/shoulder-mobility-exercise/)
- [active office worker](https://www.precisionmovement.coach/tag/active-office-worker/)
- [core workout](https://www.precisionmovement.coach/tag/core-workout/)
- [planks](https://www.precisionmovement.coach/tag/planks/)
- [back](https://www.precisionmovement.coach/tag/back/)
- [legs](https://www.precisionmovement.coach/tag/legs/)
- [running](https://www.precisionmovement.coach/tag/running/)
- [elbows](https://www.precisionmovement.coach/tag/elbows/)
- [hip pocket](https://www.precisionmovement.coach/tag/hip-pocket/)
- [itb syndrome](https://www.precisionmovement.coach/tag/itb-syndrome/)
- [knee](https://www.precisionmovement.coach/tag/knee/)
- [joint pain](https://www.precisionmovement.coach/tag/joint-pain/)
- [contrast therapy](https://www.precisionmovement.coach/tag/contrast-therapy/)
- [elbow pain](https://www.precisionmovement.coach/tag/elbow-pain/)
- [forearm pain](https://www.precisionmovement.coach/tag/forearm-pain/)
- [psoas](https://www.precisionmovement.coach/tag/psoas/)
- [chest](https://www.precisionmovement.coach/tag/chest/)
- [low back](https://www.precisionmovement.coach/tag/low-back/)
- [hip rotation](https://www.precisionmovement.coach/tag/hip-rotation/)
- [injury prevention](https://www.precisionmovement.coach/tag/injury-prevention/)
- [pm](https://www.precisionmovement.coach/tag/pm/)
- [tibia](https://www.precisionmovement.coach/tag/tibia/)
- [isometric exercises](https://www.precisionmovement.coach/tag/isometric-exercises/)
- [tips](https://www.precisionmovement.coach/tag/tips/)

## Product categories

- [Merch](https://www.precisionmovement.coach/product-category/merch/)

## Video tags

- [Isolated](https://www.precisionmovement.coach/video_tag/isolated/)
- [Hips](https://www.precisionmovement.coach/video_tag/hips/)
- [Shoulders](https://www.precisionmovement.coach/video_tag/shoulders/)
- [Spine](https://www.precisionmovement.coach/video_tag/spin/)
- [Knees](https://www.precisionmovement.coach/video_tag/knees/)
- [Movement Pattern](https://www.precisionmovement.coach/video_tag/movement-pattern/)
- [Squat](https://www.precisionmovement.coach/video_tag/squat/)
- [Lunge](https://www.precisionmovement.coach/video_tag/lunge/)
- [Style](https://www.precisionmovement.coach/video_tag/style/)
- [Tutorial](https://www.precisionmovement.coach/video_tag/tutorial/)
- [Follow Along](https://www.precisionmovement.coach/video_tag/follow-along/)
- [Hinge](https://www.precisionmovement.coach/video_tag/hinge/)
- [Push](https://www.precisionmovement.coach/video_tag/push/)
- [Pull](https://www.precisionmovement.coach/video_tag/pull/)
- [Twist](https://www.precisionmovement.coach/video_tag/twist/)
- [Locomotion](https://www.precisionmovement.coach/video_tag/locomotion/)
- [Workshop](https://www.precisionmovement.coach/video_tag/workshop/)
- [Neck](https://www.precisionmovement.coach/video_tag/neck/)
- [Elbows](https://www.precisionmovement.coach/video_tag/elbows/)
- [Wrists/Hands](https://www.precisionmovement.coach/video_tag/wrists-hands/)
- [Ankles/Feet](https://www.precisionmovement.coach/video_tag/ankles-feet/)
- [db](https://www.precisionmovement.coach/video_tag/db/)
- [sc](https://www.precisionmovement.coach/video_tag/sc/)
- [tut](https://www.precisionmovement.coach/video_tag/tut/)
- [spc](https://www.precisionmovement.coach/video_tag/spc/)
- [fa](https://www.precisionmovement.coach/video_tag/fa/)
- [legs](https://www.precisionmovement.coach/video_tag/legs/)
- [hc](https://www.precisionmovement.coach/video_tag/hc/)
- [flow](https://www.precisionmovement.coach/video_tag/flow/)
- [boxing](https://www.precisionmovement.coach/video_tag/boxing/)
- [circuit](https://www.precisionmovement.coach/video_tag/circuit/)
- [mma](https://www.precisionmovement.coach/video_tag/mma/)
- [workout](https://www.precisionmovement.coach/video_tag/workout/)
- [hip control](https://www.precisionmovement.coach/video_tag/hip-control/)
- [spine control](https://www.precisionmovement.coach/video_tag/spine-control/)
- [back](https://www.precisionmovement.coach/video_tag/back/)
- [pma](https://www.precisionmovement.coach/video_tag/pma/)
- [Intro](https://www.precisionmovement.coach/video_tag/intro/)
- [spine control. fa](https://www.precisionmovement.coach/video_tag/spine-control-fa/)
- [vlog](https://www.precisionmovement.coach/video_tag/vlog/) - For VLOG videos
- [assessment](https://www.precisionmovement.coach/video_tag/assessment/)
- [pelvis](https://www.precisionmovement.coach/video_tag/pelvis/)
- [hack](https://www.precisionmovement.coach/video_tag/hack/)
- [breathing](https://www.precisionmovement.coach/video_tag/breathing/)
- [hip](https://www.precisionmovement.coach/video_tag/hip/)
- [back pain](https://www.precisionmovement.coach/video_tag/back-pain/)
- [feet](https://www.precisionmovement.coach/video_tag/feet/)
- [ankles](https://www.precisionmovement.coach/video_tag/ankles/)
- [stairs](https://www.precisionmovement.coach/video_tag/stairs/)
- [llc](https://www.precisionmovement.coach/video_tag/llc/)
- [ulc](https://www.precisionmovement.coach/video_tag/ulc/)
- [challenge](https://www.precisionmovement.coach/video_tag/challenge/)
- [sfs](https://www.precisionmovement.coach/video_tag/sfs/)
- [Flow](https://www.precisionmovement.coach/video_tag/flow-style/)
- [Kinesiology](https://www.precisionmovement.coach/video_tag/kinesiology/)
- [ShC](https://www.precisionmovement.coach/video_tag/shc/)
- [hang10](https://www.precisionmovement.coach/video_tag/hang10/)
- [Range Specific Routine](https://www.precisionmovement.coach/video_tag/range-specific-routine/)
- [Online Coaching](https://www.precisionmovement.coach/video_tag/coaching/) - Use for Online Coaching only videos
- [pmc](https://www.precisionmovement.coach/video_tag/pmc/)
- [Meniscus Program](https://www.precisionmovement.coach/video_tag/meniscus-program/)
- [Meniscus Product](https://www.precisionmovement.coach/video_tag/meniscus-product/)

## Courses

- [Lower Limb Control](https://www.precisionmovement.coach/success_course/llc/) - LLC
- [Hip Control](https://www.precisionmovement.coach/success_course/hc/) - HC
- [TFL Pain Solution](https://www.precisionmovement.coach/success_course/tflps/) - TFLPS
- [Shoulder Control](https://www.precisionmovement.coach/success_course/shc/) - ShC
- [Spine Control](https://www.precisionmovement.coach/success_course/spc/) - SpC
- [Scap Strength](https://www.precisionmovement.coach/success_course/sc/) - SC
- [Upper Limb Control](https://www.precisionmovement.coach/success_course/ulc/) - ULC
- [Hip Flexibility Solution](https://www.precisionmovement.coach/success_course/hfs/) - HFS
- [Shoulder Flexibility Solution](https://www.precisionmovement.coach/success_course/sfs/) - SFS
- [Knee Recovery Program](https://www.precisionmovement.coach/success_course/knee-recovery-program/)
- [5 Day Brain Boot Camp by Neuroflux](https://www.precisionmovement.coach/success_course/5-day-brain-boot-camp-by-neuroflux/)
- [ROM Coach](https://www.precisionmovement.coach/success_course/rom-coach/)
- [Foundation for Movement Longevity](https://www.precisionmovement.coach/success_course/foundation-for-movement-longevity/)
- [Fundamental Precision Movements](https://www.precisionmovement.coach/success_course/fundamental-precision-movements/)
- [Shoulder Pain Solution](https://www.precisionmovement.coach/success_course/shoulder-pain-solution/)
- [Knee Pain Solution](https://www.precisionmovement.coach/success_course/knee-pain-solution/)
- [Precision Movement Team](https://www.precisionmovement.coach/success_course/precision-movement-team/)
- [Hip Pain Solution](https://www.precisionmovement.coach/success_course/hip-pain-solution/)
- [Elbow Pain Solution](https://www.precisionmovement.coach/success_course/elbow-pain-solution/)
- [Low Back Pain Solution](https://www.precisionmovement.coach/success_course/low-back-pain-solution/)
- [YouTube](https://www.precisionmovement.coach/success_course/youtube/)
- [Coaching with Joshua](https://www.precisionmovement.coach/success_course/coaching-with-joshua/)
- [Foot and Ankle Pain Solution](https://www.precisionmovement.coach/success_course/foot-and-ankle-pain-solution/)
- [Strong for Life](https://www.precisionmovement.coach/success_course/strong-for-life/)
- [20 Minute Mobility](https://www.precisionmovement.coach/success_course/20-minute-mobility/)

## Results

- [Eliminate Pain](https://www.precisionmovement.coach/success_result/pain/) - Pain
- [Improve Mobility](https://www.precisionmovement.coach/success_result/mobility/) - Mobility
- [Increase Performance](https://www.precisionmovement.coach/success_result/performance/) - Performance

## TVO Tags

- [Pain](https://www.precisionmovement.coach/tvo_tags/pain/)
- [HFS](https://www.precisionmovement.coach/tvo_tags/hfs/)
- [SFS](https://www.precisionmovement.coach/tvo_tags/sfs/)
- [MMA Ripped](https://www.precisionmovement.coach/tvo_tags/mma-ripped/)
- [PM.C](https://www.precisionmovement.coach/tvo_tags/pm-c/)
- [Power Dojo](https://www.precisionmovement.coach/tvo_tags/power-dojo/)
- [Python Power](https://www.precisionmovement.coach/tvo_tags/python-power/)
- [eXplosive Muscle BB](https://www.precisionmovement.coach/tvo_tags/explosive-muscle-bb/)
- [P4P](https://www.precisionmovement.coach/tvo_tags/p4p/)
- [Neck](https://www.precisionmovement.coach/tvo_tags/neck/)
- [shoulders](https://www.precisionmovement.coach/tvo_tags/shoulders/)
- [hips](https://www.precisionmovement.coach/tvo_tags/hips/)
- [knees](https://www.precisionmovement.coach/tvo_tags/knees/)
- [back](https://www.precisionmovement.coach/tvo_tags/back/)
- [Flexibility](https://www.precisionmovement.coach/tvo_tags/flexibility/)
- [Mobility](https://www.precisionmovement.coach/tvo_tags/mobility/)
- [Spine Control](https://www.precisionmovement.coach/tvo_tags/spine-control/)
- [Strength](https://www.precisionmovement.coach/tvo_tags/strength/)
- [Injury](https://www.precisionmovement.coach/tvo_tags/injury/)
- [Conditioning](https://www.precisionmovement.coach/tvo_tags/conditioning/)
- [low back](https://www.precisionmovement.coach/tvo_tags/low-back/)
- [mid/upper back](https://www.precisionmovement.coach/tvo_tags/midupper-back/)
- [elbows](https://www.precisionmovement.coach/tvo_tags/elbows/)
- [wrists](https://www.precisionmovement.coach/tvo_tags/wrists/)
- [ankles](https://www.precisionmovement.coach/tvo_tags/ankles/)
- [SpC: Spine Control](https://www.precisionmovement.coach/tvo_tags/spc-spine-control/)
- [ShC: Shoulder/Scap Control](https://www.precisionmovement.coach/tvo_tags/shc-shoulderscap-control/)
- [PMA](https://www.precisionmovement.coach/tvo_tags/pma/)
- [xMB](https://www.precisionmovement.coach/tvo_tags/xmb/)
- [MMAR](https://www.precisionmovement.coach/tvo_tags/mmar/)
- [UMMA](https://www.precisionmovement.coach/tvo_tags/umma/)
- [SpC](https://www.precisionmovement.coach/tvo_tags/spc/)
- [ShC](https://www.precisionmovement.coach/tvo_tags/shc/)
- [powerDOJO](https://www.precisionmovement.coach/tvo_tags/powerdojo/)
- [OLM](https://www.precisionmovement.coach/tvo_tags/olm/)
- [YouTube](https://www.precisionmovement.coach/tvo_tags/youtube/)
- [Facebook](https://www.precisionmovement.coach/tvo_tags/facebook/)
- [Email](https://www.precisionmovement.coach/tvo_tags/email/)
- [necks](https://www.precisionmovement.coach/tvo_tags/necks/)
- [HipC](https://www.precisionmovement.coach/tvo_tags/hipc/)
- [test-tag-content-builder](https://www.precisionmovement.coach/tvo_tags/test-tag-content-builder/)
- [test](https://www.precisionmovement.coach/tvo_tags/test/)
- [USED-WEBPAGE](https://www.precisionmovement.coach/tvo_tags/used-webpage/)
- [BPB](https://www.precisionmovement.coach/tvo_tags/bpb/)
- [Scap](https://www.precisionmovement.coach/tvo_tags/scap/)
- [UHMW](https://www.precisionmovement.coach/tvo_tags/uhmw/)
- [USED-EMAIL](https://www.precisionmovement.coach/tvo_tags/used-email/)
- [PMc](https://www.precisionmovement.coach/tvo_tags/pmc/)
- [CAGE Cardio](https://www.precisionmovement.coach/tvo_tags/cage-cardio/)
- [Contact-Customer](https://www.precisionmovement.coach/tvo_tags/contact-customer/)
- [HC](https://www.precisionmovement.coach/tvo_tags/hc/)
- [hip](https://www.precisionmovement.coach/tvo_tags/hip/)
- [SC](https://www.precisionmovement.coach/tvo_tags/sc/)
- [Hip warmup](https://www.precisionmovement.coach/tvo_tags/hip-warmup/)
- [2013](https://www.precisionmovement.coach/tvo_tags/2013/)
- [general](https://www.precisionmovement.coach/tvo_tags/general/)
- [vcomerford@gmail.com](https://www.precisionmovement.coach/tvo_tags/vcomerfordgmail-com/)
- [2014](https://www.precisionmovement.coach/tvo_tags/2014/)
- [2015](https://www.precisionmovement.coach/tvo_tags/2015/)
- [2016](https://www.precisionmovement.coach/tvo_tags/2016/)
- [2017](https://www.precisionmovement.coach/tvo_tags/2017/)
- [climbing](https://www.precisionmovement.coach/tvo_tags/climbing/)
- [Z-Peggy](https://www.precisionmovement.coach/tvo_tags/z-peggy/)
- [Z-Wallace](https://www.precisionmovement.coach/tvo_tags/z-wallace/)
- [Cost](https://www.precisionmovement.coach/tvo_tags/cost/)
- [Z-Pablo](https://www.precisionmovement.coach/tvo_tags/z-pablo/)
- [Z-Taphanel](https://www.precisionmovement.coach/tvo_tags/z-taphanel/)
- [Z-Shane](https://www.precisionmovement.coach/tvo_tags/z-shane/)
- [Z-Kerr](https://www.precisionmovement.coach/tvo_tags/z-kerr/)
- [Z-Scott](https://www.precisionmovement.coach/tvo_tags/z-scott/)
- [Z-Tighe](https://www.precisionmovement.coach/tvo_tags/z-tighe/)
- [2018](https://www.precisionmovement.coach/tvo_tags/2018/)
- [Z-David](https://www.precisionmovement.coach/tvo_tags/z-david/)
- [Z-Billy](https://www.precisionmovement.coach/tvo_tags/z-billy/)
- [Z-Whitehouse](https://www.precisionmovement.coach/tvo_tags/z-whitehouse/)
- [LLC](https://www.precisionmovement.coach/tvo_tags/llc/)
- [Sport-Fencing](https://www.precisionmovement.coach/tvo_tags/sport-fencing/)
- [Z-John](https://www.precisionmovement.coach/tvo_tags/z-john/)
- [Z-Bertelsmeier](https://www.precisionmovement.coach/tvo_tags/z-bertelsmeier/)
- [Z-Ryan](https://www.precisionmovement.coach/tvo_tags/z-ryan/)
- [Z-Wendy](https://www.precisionmovement.coach/tvo_tags/z-wendy/)
- [Z-Bodhi](https://www.precisionmovement.coach/tvo_tags/z-bodhi/)
- [Z-Rishi](https://www.precisionmovement.coach/tvo_tags/z-rishi/)
- [Running](https://www.precisionmovement.coach/tvo_tags/running/)
- [Z-Maureen](https://www.precisionmovement.coach/tvo_tags/z-maureen/)
- [Z-Katharina](https://www.precisionmovement.coach/tvo_tags/z-katharina/)
- [Z-Paolo](https://www.precisionmovement.coach/tvo_tags/z-paolo/)
- [Yoga](https://www.precisionmovement.coach/tvo_tags/yoga/)
- [Weightlifting](https://www.precisionmovement.coach/tvo_tags/weightlifting/)
- [Z-Kris](https://www.precisionmovement.coach/tvo_tags/z-kris/)
- [Z-Jadd](https://www.precisionmovement.coach/tvo_tags/z-jadd/)
- [Pilates](https://www.precisionmovement.coach/tvo_tags/pilates/)
- [Z-Linda](https://www.precisionmovement.coach/tvo_tags/z-linda/)
- [Retired](https://www.precisionmovement.coach/tvo_tags/retired/)
- [Taekwondo](https://www.precisionmovement.coach/tvo_tags/taekwondo/)
- [Kick](https://www.precisionmovement.coach/tvo_tags/kick/)
- [Z-Richard](https://www.precisionmovement.coach/tvo_tags/z-richard/)
- [Karate](https://www.precisionmovement.coach/tvo_tags/karate/)
- [Z-Carmen](https://www.precisionmovement.coach/tvo_tags/z-carmen/)
- [Z-Satre](https://www.precisionmovement.coach/tvo_tags/z-satre/)
- [5DHMC](https://www.precisionmovement.coach/tvo_tags/5dhmc/)
- [Z-Ingrid](https://www.precisionmovement.coach/tvo_tags/z-ingrid/)
- [Z-Hansel](https://www.precisionmovement.coach/tvo_tags/z-hansel/)
- [Z-Leo](https://www.precisionmovement.coach/tvo_tags/z-leo/)
- [Z-Lashock](https://www.precisionmovement.coach/tvo_tags/z-lashock/)
- [Z-Brad](https://www.precisionmovement.coach/tvo_tags/z-brad/)
- [Z-Vicky](https://www.precisionmovement.coach/tvo_tags/z-vicky/)
- [Z-Camille](https://www.precisionmovement.coach/tvo_tags/z-camille/)
- [Z-Cox](https://www.precisionmovement.coach/tvo_tags/z-cox/)
- [Martial Arts](https://www.precisionmovement.coach/tvo_tags/martial-arts/)
- [BJJ](https://www.precisionmovement.coach/tvo_tags/bjj/)
- [Legs](https://www.precisionmovement.coach/tvo_tags/legs/)
- [Handball](https://www.precisionmovement.coach/tvo_tags/handball/)
- [rock climbing](https://www.precisionmovement.coach/tvo_tags/rock-climbing/)
- [Z-Melissa](https://www.precisionmovement.coach/tvo_tags/z-melissa/)
- [Z-Brousset](https://www.precisionmovement.coach/tvo_tags/z-brousset/)
- [Swimming](https://www.precisionmovement.coach/tvo_tags/swimming/)
- [Z-Marje](https://www.precisionmovement.coach/tvo_tags/z-marje/)
- [Z-Pedersen](https://www.precisionmovement.coach/tvo_tags/z-pedersen/)
- [Z-Riccardo](https://www.precisionmovement.coach/tvo_tags/z-riccardo/)
- [Judo](https://www.precisionmovement.coach/tvo_tags/judo/)
- [Z-Maggie](https://www.precisionmovement.coach/tvo_tags/z-maggie/)
- [Z-Groom](https://www.precisionmovement.coach/tvo_tags/z-groom/)
- [Crossfit](https://www.precisionmovement.coach/tvo_tags/crossfit/)
- [Z-Robert](https://www.precisionmovement.coach/tvo_tags/z-robert/)
- [Z-Stratton](https://www.precisionmovement.coach/tvo_tags/z-stratton/)
- [Z-Russell](https://www.precisionmovement.coach/tvo_tags/z-russell/)
- [Z-Thomas](https://www.precisionmovement.coach/tvo_tags/z-thomas/)
- [ULC](https://www.precisionmovement.coach/tvo_tags/ulc/)
- [Z-Jomar](https://www.precisionmovement.coach/tvo_tags/z-jomar/)
- [Z-Gacoscos](https://www.precisionmovement.coach/tvo_tags/z-gacoscos/)
- [Z-Zachary](https://www.precisionmovement.coach/tvo_tags/z-zachary/)
- [Z-Nichol](https://www.precisionmovement.coach/tvo_tags/z-nichol/)
- [Z-Garry](https://www.precisionmovement.coach/tvo_tags/z-garry/)
- [Z-Johns](https://www.precisionmovement.coach/tvo_tags/z-johns/)
- [Z-Jon](https://www.precisionmovement.coach/tvo_tags/z-jon/)
- [Z-Agnew](https://www.precisionmovement.coach/tvo_tags/z-agnew/)
- [Z-Bill](https://www.precisionmovement.coach/tvo_tags/z-bill/)
- [Z-Dylan](https://www.precisionmovement.coach/tvo_tags/z-dylan/)
- [Z-Routledge](https://www.precisionmovement.coach/tvo_tags/z-routledge/)
- [Z-Khaled](https://www.precisionmovement.coach/tvo_tags/z-khaled/)
- [Z-Ramadan](https://www.precisionmovement.coach/tvo_tags/z-ramadan/)
- [Z-Andrew](https://www.precisionmovement.coach/tvo_tags/z-andrew/)
- [Z-Bowler](https://www.precisionmovement.coach/tvo_tags/z-bowler/)
- [Z-Matt](https://www.precisionmovement.coach/tvo_tags/z-matt/)
- [Z-Melo](https://www.precisionmovement.coach/tvo_tags/z-melo/)
- [Z-Balla](https://www.precisionmovement.coach/tvo_tags/z-balla/)
- [Z-Gina](https://www.precisionmovement.coach/tvo_tags/z-gina/)
- [Z-Delfabbro](https://www.precisionmovement.coach/tvo_tags/z-delfabbro/)
- [MMA](https://www.precisionmovement.coach/tvo_tags/mma/)
- [Kickboxing](https://www.precisionmovement.coach/tvo_tags/kickboxing/)
- [Z-Amro](https://www.precisionmovement.coach/tvo_tags/z-amro/)
- [Wrestling](https://www.precisionmovement.coach/tvo_tags/wrestling/)
- [Z-Jeff](https://www.precisionmovement.coach/tvo_tags/z-jeff/)
- [Z-Joslin](https://www.precisionmovement.coach/tvo_tags/z-joslin/)
- [Z-Greez](https://www.precisionmovement.coach/tvo_tags/z-greez/)
- [Gymnastics](https://www.precisionmovement.coach/tvo_tags/gymnastics/)
- [BodyWeight](https://www.precisionmovement.coach/tvo_tags/bodyweight/)
- [Doctor](https://www.precisionmovement.coach/tvo_tags/doctor/)
- [Z-Denbigh](https://www.precisionmovement.coach/tvo_tags/z-denbigh/)
- [Z-Kishen](https://www.precisionmovement.coach/tvo_tags/z-kishen/)
- [Z-Whabi](https://www.precisionmovement.coach/tvo_tags/z-whabi/)
- [Skateboard](https://www.precisionmovement.coach/tvo_tags/skateboard/)
- [Basketball](https://www.precisionmovement.coach/tvo_tags/basketball/)
- [Z-Tariq](https://www.precisionmovement.coach/tvo_tags/z-tariq/)
- [Z-Haque](https://www.precisionmovement.coach/tvo_tags/z-haque/)
- [Z-Joe](https://www.precisionmovement.coach/tvo_tags/z-joe/)
- [Z-Best](https://www.precisionmovement.coach/tvo_tags/z-best/)
- [Z-Pete](https://www.precisionmovement.coach/tvo_tags/z-pete/)
- [Z-Skrebetz](https://www.precisionmovement.coach/tvo_tags/z-skrebetz/)
- [Krav Maga](https://www.precisionmovement.coach/tvo_tags/krav-maga/)
- [Z-Rick](https://www.precisionmovement.coach/tvo_tags/z-rick/)
- [Biking](https://www.precisionmovement.coach/tvo_tags/biking/)
- [Z-Sean](https://www.precisionmovement.coach/tvo_tags/z-sean/)
- [Z-Cunningham](https://www.precisionmovement.coach/tvo_tags/z-cunningham/)
- [Z-Hensley](https://www.precisionmovement.coach/tvo_tags/z-hensley/)
- [Z-Sejour](https://www.precisionmovement.coach/tvo_tags/z-sejour/)
- [Tai Chi](https://www.precisionmovement.coach/tvo_tags/tai-chi/)
- [Skating](https://www.precisionmovement.coach/tvo_tags/skating/)
- [Skiing](https://www.precisionmovement.coach/tvo_tags/skiing/)
- [Z-Joyce](https://www.precisionmovement.coach/tvo_tags/z-joyce/)
- [Z-Merritt](https://www.precisionmovement.coach/tvo_tags/z-merritt/)
- [Rugby](https://www.precisionmovement.coach/tvo_tags/rugby/)
- [Z-Osborne](https://www.precisionmovement.coach/tvo_tags/z-osborne/)
- [Racket Ball](https://www.precisionmovement.coach/tvo_tags/racket-ball/)
- [Z-Daniel](https://www.precisionmovement.coach/tvo_tags/z-daniel/)
- [Kyaking](https://www.precisionmovement.coach/tvo_tags/kyaking/)
- [Z-Duncan](https://www.precisionmovement.coach/tvo_tags/z-duncan/)
- [Z-Lockhart](https://www.precisionmovement.coach/tvo_tags/z-lockhart/)
- [Z-Jamie](https://www.precisionmovement.coach/tvo_tags/z-jamie/)
- [Z-Cameron](https://www.precisionmovement.coach/tvo_tags/z-cameron/)
- [Z-Elisabeth](https://www.precisionmovement.coach/tvo_tags/z-elisabeth/)
- [Z-Beth](https://www.precisionmovement.coach/tvo_tags/z-beth/)
- [rnorris@ypncompanies.com](https://www.precisionmovement.coach/tvo_tags/rnorrisypncompanies-com/)
- [Gcain@ScarletKnights.com](https://www.precisionmovement.coach/tvo_tags/gcainscarletknights-com/)
- [mrcleanwatts@yahoo.co.uk](https://www.precisionmovement.coach/tvo_tags/mrcleanwattsyahoo-co-uk/)
- [cathy_buckeye@sbcglobal.net](https://www.precisionmovement.coach/tvo_tags/cathy_buckeyesbcglobal-net/)
- [Performance](https://www.precisionmovement.coach/tvo_tags/performance/)
- [Triathlon](https://www.precisionmovement.coach/tvo_tags/triathlon/)
- [Z-jere.jarvinen@iki.fi](https://www.precisionmovement.coach/tvo_tags/z-jere-jarvineniki-fi/)
- [Z-jasonpaulrobinson@hotmail.co.uk](https://www.precisionmovement.coach/tvo_tags/z-jasonpaulrobinsonhotmail-co-uk/)
- [Z-danielfmarq@gmail.com](https://www.precisionmovement.coach/tvo_tags/z-danielfmarqgmail-com/)
- [Z-mte2dogs@gmail.com](https://www.precisionmovement.coach/tvo_tags/z-mte2dogsgmail-com/)
- [Dance](https://www.precisionmovement.coach/tvo_tags/dance/)
- [Z-interentonlinebuyer@mac.com](https://www.precisionmovement.coach/tvo_tags/z-interentonlinebuyermac-com/)
- [Z-randallstevens@sbcglobal.net](https://www.precisionmovement.coach/tvo_tags/z-randallstevenssbcglobal-net/)
- [Z-micross@Hotmail.ca](https://www.precisionmovement.coach/tvo_tags/z-microsshotmail-ca/)
- [Z-mjlauzon@comcast.net](https://www.precisionmovement.coach/tvo_tags/z-mjlauzoncomcast-net/)
- [Z-walters.shane@gmail.com](https://www.precisionmovement.coach/tvo_tags/z-walters-shanegmail-com/)
- [Football](https://www.precisionmovement.coach/tvo_tags/football/)
- [rylestous@gmail.com](https://www.precisionmovement.coach/tvo_tags/rylestousgmail-com/)
- [Z-bwrscott@gmail.com](https://www.precisionmovement.coach/tvo_tags/z-bwrscottgmail-com/)
- [Z-joemusselwhite2@gmail.com](https://www.precisionmovement.coach/tvo_tags/z-joemusselwhite2gmail-com/)
- [Soccer](https://www.precisionmovement.coach/tvo_tags/soccer/)
- [Z-chewieb51@gmail.com](https://www.precisionmovement.coach/tvo_tags/z-chewieb51gmail-com/)
- [Z-ljdms68@gmail.com](https://www.precisionmovement.coach/tvo_tags/z-ljdms68gmail-com/)
- [Golf](https://www.precisionmovement.coach/tvo_tags/golf/)
- [Z-ralphgauthier@msn.com](https://www.precisionmovement.coach/tvo_tags/z-ralphgauthiermsn-com/)
- [Z-Richard@goliathdesign.com](https://www.precisionmovement.coach/tvo_tags/z-richardgoliathdesign-com/)
- [Z-wndwarrior58@hotmail.com](https://www.precisionmovement.coach/tvo_tags/z-wndwarrior58hotmail-com/)
- [Z-joshuabkahn@gmail.com](https://www.precisionmovement.coach/tvo_tags/z-joshuabkahngmail-com/)
- [Z-mgibbons1957@gmail.com](https://www.precisionmovement.coach/tvo_tags/z-mgibbons1957gmail-com/)
- [Z-lizdean608@gmail.com](https://www.precisionmovement.coach/tvo_tags/z-lizdean608gmail-com/)
- [Z-gary@gotomybrand.com](https://www.precisionmovement.coach/tvo_tags/z-garygotomybrand-com/)
- [Z-robwoodbine@gmail.com](https://www.precisionmovement.coach/tvo_tags/z-robwoodbinegmail-com/)
- [Z-ylpolejewski@shaw.ca](https://www.precisionmovement.coach/tvo_tags/z-ylpolejewskishaw-ca/)
- [Tennis](https://www.precisionmovement.coach/tvo_tags/tennis/)
- [Upper Limb](https://www.precisionmovement.coach/tvo_tags/upper-limb/)
- [Y-https://youtu.be/rUEHnsY-PuQ](https://www.precisionmovement.coach/tvo_tags/y-https-youtu-be-ruehnsy-puq/)
- [Y-http://prntscr.com/js8aot](https://www.precisionmovement.coach/tvo_tags/y-http-prntscr-com-js8aot/)
- [Z-skerr067@gmail.com](https://www.precisionmovement.coach/tvo_tags/z-skerr067gmail-com/)
- [Coach](https://www.precisionmovement.coach/tvo_tags/coach/)
- [Z-thomas.inkrott@mnsu.edu](https://www.precisionmovement.coach/tvo_tags/z-thomas-inkrottmnsu-edu/)
- [Z-gshick985@gmail.com](https://www.precisionmovement.coach/tvo_tags/z-gshick985gmail-com/)
- [TFLPS](https://www.precisionmovement.coach/tvo_tags/tflps/)
- [Z-pablortaphanel@gmail.com](https://www.precisionmovement.coach/tvo_tags/z-pablortaphanelgmail-com/)
- [feet](https://www.precisionmovement.coach/tvo_tags/feet/)
- [Z-chris-ward@bigpond.com](https://www.precisionmovement.coach/tvo_tags/z-chris-wardbigpond-com/)
- [Z-dmontante18@gmail.com](https://www.precisionmovement.coach/tvo_tags/z-dmontante18gmail-com/)
- [Z-lewisanosz@gmail.com](https://www.precisionmovement.coach/tvo_tags/z-lewisanoszgmail-com/)
- [Z-stupots77@yahoo.co.uk](https://www.precisionmovement.coach/tvo_tags/z-stupots77yahoo-co-uk/)
- [Bowling](https://www.precisionmovement.coach/tvo_tags/bowling/)
- [Video](https://www.precisionmovement.coach/tvo_tags/video/)
- [Z-boblau13@icloud.com](https://www.precisionmovement.coach/tvo_tags/z-boblau13icloud-com/)
- [Z-laura.la34@gmail.com](https://www.precisionmovement.coach/tvo_tags/z-laura-la34gmail-com/)
- [Z-Laura](https://www.precisionmovement.coach/tvo_tags/z-laura/)
- [Z-jonathan_moyal@hotmail.com](https://www.precisionmovement.coach/tvo_tags/z-jonathan_moyalhotmail-com/)
- [Z-darrylcully@att.net](https://www.precisionmovement.coach/tvo_tags/z-darrylcullyatt-net/)
- [TFL](https://www.precisionmovement.coach/tvo_tags/tfl/)
- [VIP](https://www.precisionmovement.coach/tvo_tags/vip/)
- [Z-Moyal](https://www.precisionmovement.coach/tvo_tags/z-moyal/)
- [Z-Jonathan](https://www.precisionmovement.coach/tvo_tags/z-jonathan/)
- [Z-qihai@cox.net](https://www.precisionmovement.coach/tvo_tags/z-qihaicox-net/)
- [Z-Silvestri](https://www.precisionmovement.coach/tvo_tags/z-silvestri/)
- [Z-mikhail.balakhno@gmail.com](https://www.precisionmovement.coach/tvo_tags/z-mikhail-balakhnogmail-com/)
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