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Your shoulders, rejuvenated
Shoulder Control is the progressive, science-based online program that fixes dysfunctions, restores muscular balance and improves mobility - in just 4 x 20 minute sessions per week. No fancy equipment needed.
Rubbing what hurts or taking painkillers is a band-aid. Instead, fix the root cause. We’ll show you how.
People who have tried typical stretching or yoga especially love these unique and effective methods.
Mobility restrictions waste energy. Restore function and mobility for higher performance with less wear and tear.
The 4R’s: our scientific approach to helping active people move freely and without pain
Pain and dysfunction can result in both soft tissue and neural tension. Relaxing this tension is the first step to eliminating pain and creating the conditions for fixing the root cause of dysfunction. Our unique Active Self-Myofascial Release techniques are exceptional at simultaneously addressing soft tissue and neural tension.
Movement at one joint is often associated with movement at another, due to compensations or just bad habits, creating associated patterns. For the same reasons an imbalance of length or strength can occur. Both result in premature degeneration of connective tissues and restriction of movement. Our Dissociation protocol breaks associated patterns while other techniques are employed to reset length/strength balance.
Resetting the joint primes it for the restoration of proper muscular activation, optimal mobility and full range of control. Our End Range Expansion techniques do all of this while also increasing joint stability, kinesthetic awareness and motor control.
Once you’ve worked your way through the first 3R’s, it’s time to solidify the work you’ve done and reprogram your brain and body with new, functional movement and/or activation patterns. Doing so will get you back to and keep you doing the active things you love, whether in the gym, sport or everyday life.
Shoulder Control incorporates the 4R’s into a progressive 3-phase program and outlines every detail in an easy to follow format so you know exactly what to do and when to do it. With simple equipment - and just 20 minutes, 4 days a week - pain-free, strong and mobile shoulders can be yours.
What people are saying
"My shoulders are looser (I am mostly a desk worker unfortunately) and old soreness/constant bit of pain between shoulder blades DISAPPEARED!!
"For years I've went through MANY programs to restore my shoulder mobility and didn't stick with because I did not see any improvements, but yours 100% did. Already my mobility has improved by at least 80% and I'm just in my 3rd week of training."
"I came from the injury camp myself - I had an acromioclavicular ligament partial tear about 3 years ago.
I’ve seen great progress from the program. Previously the overhead movements were painful, now they are not."
Here’s what you’re getting
After reading through this manual you’ll understand the science and background behind the course including how recurring pain and injuries happen and what to do about them. You’ll be left with a greater understanding of your shoulder joint and how it functions and the confidence that what you’re doing is the correct path as you fully understand the why behind the what.
The Training Guides outline exactly what exercises to do and exactly how to do them including order, sets and reps.
Each exercise includes clear pictures and bullet point instructions - handy to print for quick reference on correct technique.
High Quality Video Instruction
You’ll learn how to perform every exercise with clear instruction on exactly what to do and common mistakes to look out for. Multiple angles are shown so you can see exactly what should be moving (and what shouldn't). Both streaming and downloadable videos are available so you’re covered whether you have wi-fi access or not.
Take a look inside the materials and course portal:
Instead of spending $250 per hour training with me or $80 per hour training with your typical big-box gym personal trainer, you can get started right now on the 3 phase, 12-week progressive Shoulder Control program for only...
Special Price: Only $99
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How Shoulder Control stacks up to the competition
Physio, Trainer, etc.
Google and YouTube
Same cost as 1-2 training sessions
In the comfort of your own home
You’ve got 1 full year to decide
3 phases from pain elimination
Therapists rarely transcend the
You might get a few exercises,
4 x 20 minute sessions
Wasted time sifting through low quality content
Frequently asked questions
Q: Which of your shoulder programs should I use?
A: Shoulder Control is the latest and greatest and the one I recommend to everyone. Scap Strength and the Shoulder Flexibility Solution are complementary and can be used for specific issues, which I outline inside Shoulder Control. So my recommendation is to start with Shoulder Control and play it by ear from there.
Q: What equipment do I need?
A: Most of the techniques require your bodyweight only, space to lie down and stand and reach up.
The ASMR routine requires a foam roller and massage ball that run around $20 total on Amazon.
A 6 foot wooden dowel you can buy for $5 at your local hardware store and for one technique I recommend a strength band, but the technique can be performed effectively without it as well.
Q: When should I do the workouts?
A: The best is to everything first thing in the morning, however this isn’t always practical. If it is, do it.
If it’s not, then next best is to do the Daily Routine first thing in the morning and everything else whenever you can.
ASMR and Dissociation can be done before or after workouts.
End Range Expansion and Functional Integration are best done after workouts.
Everything also works great on its own away from workouts. If you’re still not sure, just ask.
Q: How long are the routines? How many days/week?
A: All 3 phases include a Daily Routine that takes from 6-10 minutes. Think of it as your minimum effective dose because if you do just this routine every day, you will receive significant benefit well worth your investment of time and money.
An additional 10-15 minutes per day for Dissociation, End Range Expansion and Functional Integration techniques is required in different proportions in each phase.
The first 2 weeks are a bit heavier because I recommend you perform the ASMR routines daily, which requires about 15 minutes. After that, it drops to 3 days/week for 2 weeks, then in Phase 2 you’ll continue only the techniques that hit the areas that need more work.
Do the math and on average that’s 20-25 minutes per day.
Now, you can drop that down to 4 days/week, but if you can do it daily, that’s what I recommend for best results.
Heck - you can do everything at home with minimal, inexpensive equipment, so there’s really no excuse.
Q: I have shoulder pain. Should I follow Shoulder Control?
A: In short - a resounding YES!
Pain is the main reason people begin Shoulder Control (improved mobility is the runner-up) and it works because it addresses the root cause of the pain.
You'll begin Phase 1 by building the foundation, including activation, neuromuscular re-programming and addressing soft tissue issues.
Once complete, you'll progress to Phases 2 and 3 to further improve mobility, strength and function, building resilience and resistance to future injury.
Q: How long is the course?
A: The course is officially 12 weeks in length and is broken up into 3 phases with each phase lasting 4 weeks, however, the time is not set in stone and if you feel like spending more time in a phase, that’s cool. Slow and steady wins the race.
Q: What if the program doesn’t work for me? What if I feel like the course wasn’t worth what I paid?
A: If you’re not happy with the results you get, or you find you can’t complete Shoulder Control for whatever reason, quite simply I don’t want nor deserve your money. But in addition to a generous refund period, I want to go even further.
Don't worry - we've got your back!
Signup for Shoulder Control and I promise that you will:
- Learn exercises you can do, regardless of your fitness level
- Be guided step-by-step with easy-to-follow instructions
- Be able to fit the program into your busy life
- Get the support you need, when you need it
- Move more freely with less pain and greater mobility and control
If Shoulder Control fails to meet any of these promises, it’s completely legit to ask for a refund and you’re backed by my industry leading 1-year money-back guarantee.
Yes, this means you’ve got an entire year to hold me to these promises and if they’re not met or you’re unsatisfied for any other reason, email me and I’ll refund your money, no problem.
That’s how confident I am that Shoulder Control will help you achieve your goals, whether it’s to eliminate pain, improve mobility or give you the education and exercises you need for movement longevity.
A note from the creator
Since I was a kid I’ve always loved being active and playing sports. When I was 14 I had a major back surgery that opened my eyes to how crappy life is without the ability to move freely and without pain. I’ve put the knowledge I’ve gained from overcoming this and many sport-related injuries, my BSc in Kinesiology and the 14+ years of experience as a trainer working with regular people to UFC fighters into this course to help you get back to and keep doing the things you love. I can’t wait to hear your results!
- eric wong aka coach e
More active people sharing their feedback
"The difference in my shoulder issue which had been ongoing for 12 months prior, in the space of 4 weeks, is quite staggering.
I hit my first golf balls at the range in over 2 years this weekend - 40 balls in total actually. There was almost no pain (except for the inevitable DOMS the day after!)
I couldn't have even swung a club 4 weeks ago. I'm now doing every day tasks such as driving & washing myself almost entirely pain free.
The next step will be to see how I go at the gym in a few weeks & also with DIY around the house, which typically needs a lot of flexion movement & working with my hands extended from my body, which has been the worst for me the past 12 months.
If this goes well I'll probably cry, because I've felt like I've lost my purpose this past year."
"I love your stuff - your words and your programs and I'm very grateful for them restoring me to action!
Here's a pic of me at a bouldering competition earlier this year - this was after your shoulder program helped clear up a nagging pain in my right shoulder.
I didn't score any points at the comp and I'm full of chalk from all the falling! but, I had a great time and no pain :) - and I could keep on climbing - fantastic.
Thanks again and have a great week."
"Eric Wong saved my life!
I have always lifted weights and did some bodybuilding when I was younger... about 2 years ago I seemed to develop severe bursitis in both shoulders and had a torn rotator cuff with a 10 mm tear. In all the scans and the two surgeons that I saw said the only way was to have surgery and I would never lift weights properly ever again.
I began working through the program from the start and eventually found out that my shoulder felt better and better. Although I am now 51 years old and not as strong as I used to be I'm now managing to bench press 140 kg and military press 90 to 100.
2 years ago I never thought I'd even be here. I could not even brush my teeth or work properly as I said at 51 years old.
So although the title I gave this email was Eric wong saved my life it may have been a bit melodramatic but without going to the gym my mental state would not have been good."
We’re here for you if you have questions, need modifications, get stuck, or want some personal coaching.
Have a question? Send an email to [email protected] and one of our coaches will get back to you.
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