Introducing the Foundation for
Movement Longevity Program

For people whose priority is to move freely and without pain, now and for the long-term.

When it comes to muscle and joint pain, most approaches treat the symptom, not the root cause

When you’re in pain,  most advice suggests treating the site with ice, massage, stretches and simple exercises. This can provide temporary relief at best.

However, the place that hurts is usually the symptom, not the root cause.

The Foundation for Movement Longevity program addresses 5 areas that are often the root cause of the most common wear and tear injuries and pain. This approach gives you results that last.


Shoulder Patterns

Core Stability

Hip Pocket

Foot & Ankle

A proven system - 13,353 happy customers

46 years of experience plus techniques based on breakthrough research give you the tools for moving freely well into your golden years and beyond!

The Foundation for Movement Longevity offers a beginner-friendly program in an easy-to-follow follow-along format that will quickly:

  • Increase pliability of your tissues
  • Activate sleepy muscles
  • Improve poor posture
  • Stabilize joints
  • Restore functional movement patterns

… with the ultimate goal of helping you move freely and without pain now and for the long-term.

What's included

the Posture routine

Improving your posture is necessary for those with low back pain and shoulder pain because posture has a direct effect on the tissues in these 2 areas where people often have problems.

the Shoulder re-Patterning routine

This routine helps re-pattern your shoulder movements to wake up sleepy muscles and build a full range of motion.

the Spine Care routine

Between deskwork, manual labor and the service industry, there are zero winning situations for spinal health during the workday. The Spine Care Routine counteracts the wear and tear from sitting, walking hard floors and physically demanding work and play. 

The Hip Pocket routine

Low back pain? Check your hips. Knee pain? Check your hips. With the hip pocket routine, you're going to restore dynamic alignment of the joint that will ensure the right muscles are working whenever you use your hips. 

The ground up routine

Strong feet benefit more than just ballerinas. Everything from fallen arches to knee pain can stem from sleepy foot muscles or insufficient ankle ROM. Targeting this area ensures that every step you take doesn't cause issues up the chain to your knees, hips and low back. 


This is a simple strength building routine to improve the 5 fundamental movement patterns. Following it will solidify the improvements in ROM and function you'll make in the 5 targeted routines.

weekly Educational Series

Dr. B and Coach E put together these core concepts because understanding why something works helps more than just following a formula. We believe empowering you with this knowledge will lead to better results for you for the long-term.

The series covers:

  • Why good technique improves results
  • The ABCs of Precision Movement
  • The 4R's - our systematic approach for improving mobility
  • What restoring proper movement patterns does for your body
  • Dr. B’s strategies for getting things done (she’s a pro at accomplishing what she sets her mind to)
  • How to return to activity after injury, where you can go after building a strong foundation for movement 
  • WEB PORTAL - Like to cast to your TV? Prefer to work out at home with the ease of access offered by a computer? Our web portal guides you where you need to go and helps you keep track of your progress.
  • MOBILE FRIENDLY - Sometimes on-the-go is better! Don’t skip your routine when traveling or take it with you to the gym. Our friendly course portal also offers convenient access from your phone so that you can perform the routines wherever you are.
  • LIFETIME ACCESS - Life happens. We know. There’s no limited-time option for this program. Access is yours for life. In fact, we recommend you do this 6-week program once a year as an annual 'movement cleanse'.

"I really like how you’ve done the follow-along routines with both Erin and Eric in the Foundation for Movement Longevity program. I love follow-along anyway as it’s so much more motivating and keeps me from rushing through exercises!

But the interactions and knowledge of the 2 of them take it to another level and I feel like I am actually in the studio being guided through the routines - the w of them is more than the sum of the parts!

Erin’s questions to Eric as she is doing the routines are often ones that I was thinking as I was first attempting them. Enjoying this. Well done and thanks."


Megan Donne

Get Started Today for Only $99 $49 USD

After completing payment you’ll be automatically logged into the members portal and receive instant access to the program so you can get started right away. You’ll also receive an email with your account details. If you don’t see this email in your Inbox, check your Junk/Spam folder.

Meet your team

Dr. Erin Boynton, MD, FRCS, has long championed addressing the root problems as a way to avoid and recover from surgery. Her most notable roles include serving as the Chief Medical Director of the Rogers CUP WTA Tennis Tournament, the team surgeon for the Toronto Blue Jays for 10 years, and a private practice with a 2-year waiting list for surgery. She is also the ITF Canadian Champion in tennis for her age group (but we aren’t telling which one!)

Eric Wong, BSc, is the founder of Precision Movement. The University of Waterloo awarded him his BSc in Kinesiology in 2004, and he has been helping people with movement longevity every since. His programs have been used by over 10,000 people all over the world at all ages. Eric’s goal is to keep active and playing sports when he’s old and grey, hoping that he can teach you the tools he builds along the way.

We’ve got your back

If you have any questions or run into any issues we offer different ways to get support:

Email Support

Have a question? Send an email to [email protected] and one of our coaches will get back to you.

14 Years+ Online

We've been online for our customers for 14 years and counting and don't plan on going anywhere.

Facebook VIP Group

A community of friendly, like-minded folks all sharing successes, answering questions, and encouraging each other along the way

If you can’t get the support you need or don’t get results you’re happy with, you’re covered by our industry-leading 1 year money back guarantee.

Frequently asked questions

What equipment do I need? 

This is the best part! You don’t need any fancy gym equipment, only a massage ball, and a strength band. For best results, we recommend having a peanut ball and a stability ball - but we also offer alternatives if you don’t have those.

I don’t have any aches or pains, but I worry about my body aging. Will this help?

Good on you for being proactive! Yes, even if you don’t have symptoms now, you can correct any of the root causes that may lead to future issues.

How much time does this take each week?

The minimum time commitment is 20 minutes, 6 days a week, but we offer options depending on your preferences and available time. At the beginning, expect the routines to take a bit longer as you learn proper technique for the exercises. 

Will this help maintain my ability to play sports as I age?

Always make sure that you’re listening to your body as you keep playing the sports you love, especially if there is any contact involved. Your doctor will know best, but addressing the root causes of movement longevity will keep you moving longer.

Is this a ONE-TIME payment?

Yes, the program is a ONE-TIME payment for LIFETIME access.

Do I get FREE access as a PMA member?

Yes! Academy members get the program with their membership (if you're a member, you can access it via the dashboard now).

Not sure if the program is right for you?

Click here to send us an email

Not sure if the program is right for you?

Click here to send us an email

1 year money-back guarantee

If this program doesn't help you move better, feel better, or for whatever reason just doesn’t work for you, we’re happy to give you a full refund within 1 year of purchase. Just send us an email and we’ll get you sorted ASAP. 

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