When the tissues surrounding an arthritic joint become less pliable it can be hard to restore joint balance or centration.
In this episode of Ask Dr. B Live, we address that as well as answer questions from last week’s episode.
Previous Episodes:
Ep 19: The Shame Game: Dealing with Body Image Issues in Exercise and Life
Ep 20: Return to Play: How to Safely Get Back to Sports After Injury (Part 1)
Ep 21: Return to Play: How to Safely Get Back to Sports After Injury (Part 2)
Ep 22: How to Keep Moving and Exercising With Arthritis (Part 1)