Movement is so important for our overall health, so we need to learn what we can do to remain active despite a diagnosis of arthritis.
This presentation starts with a presentation to teach you what arthritis is and the factors that you can control to lessen your symptoms, followed by a few tips and tricks that you can use to keep going.
Previous Episodes:
Ep 18: Sciatica Pain Relief (How to Deal with Acute Lumbar Disc Herniation)
Ep 19: The Shame Game: Dealing with Body Image Issues in Exercise and Life
Ep 20: Return to Play: How to Safely Get Back to Sports After Injury (Part 1)
Ep 21: Return to Play: How to Safely Get Back to Sports After Injury (Part 2)