At 23 I was diagnosed herniated disc in my neck for the first time. I attended private exercises with various physical therapists, but year after year I felt worse and worse. I did a lot of back and neck stretching and the same exercises all the time without results.

At 29 I was diagnosed with serious multiple herniated discs in my spine and also stenosis in my neck and some doctors were worried even about possible full-body paralysis.

My overall stiffness decreased and my neck felt much more relaxed. Now I am able to enjoy my days again, to do long walks and even hiking and I still feel that I have the potential to further improve my condition.

My knees, hips, and ankles feel 100x better than they did before finding Precision Movement. I have struggled a lot with a lot of foot pain. I feel like my feet have gone from being practically frozen to much more mobile and I continue many of the exercises to wake up my foot muscles and teach my brain to move my toes on a daily basis!

I’m so grateful to Coach E. I finally feel like I have found “the solution” and in a way that is doable, affordable and accessible. It’s the best feeling ever. Eric’s video tutorials and program videos are spot on!

I have been suffering Tennis for about eight weeks. I had an injection which really helps with the pain about a month ago and it has resolved 80% of the pain.

I found your videos Googling Tennis elbow and found all others to be vapid or not logical methods to resolve the issue. I found yours to be practical and thoughtful.

I am a Brazilian jiu-jitsu black belt and have given up my dream to own my own gym due to this chronic issue. I hope that the techniques I learned today and started today will help me get back to the gym.

I was having daily aching and pain in my hips, likely from sitting all day at my job, and some mild arthritis. I had been walking daily and attending yoga classes 2-3 times per week, but I still had the pain.

My body was trying to tell me I needed to get moving in a different way! About halfway through this course my hip and even nerve pain disappeared. I feel so much stronger and more stable in my hips, and now I can do movements in yoga class I couldn’t do before, like the deep squat!

After over two decades as a very competitive Ironman triathlete, I was experiencing severe lower back pain and muscle spasms when riding a bicycle for more than 30 minutes.

I’ve tried chiropractor, yoga, or stretching in the past and that didn’t work.

This program is about “re-learning” how to activate and strengthen sleepy muscles. It took a few months to totally resolve the lower back pain but it was definitely with the effort. I’d recommend Low Back Pain Solution to anyone experiencing low back discomfort. It was a game-changer for me.

My shoulder has improved significantly and surgery has been postponed indefinitely (torn labrum a few months ago). Thank you all very much. This was a lifesaver.

Your videos have been very helpful. Much better than going to physio, having them show you how to do one exercise once and then be expected to memorize it. Sometimes they will give you a short video of a computer generated person doing the exercise. However you walking us through each step visually and describing it has been most helpful.

I bought the program because I was having pain on the inside of my right knee. The pain had been there on and off for a couple of years e.g. after playing soccer with my kids without warming up, but during the last year, I was feeling pain almost every day and sometimes also during the night.

I had tried all kinds of exercises to strengthen the knee but nothing really helped with the pain. After 1 week of doing the program, I was already feeling better and my knee had stopped hurting at night. After 1 month I only occasionally felt pain in the knee and when I finished the pain was gone.