Arthritis is inflammation of joints and the inflammation is often related to damage and/or degeneration of the passive soft tissues in the joints…
Do back braces for lower back pain work?
Or do they actually make the problem worse?
Back Braces are marketed to both gym junkies and sedentary sufferers of lower back pain as the best tool for spinal stabilization and getting out of pain. But…
7 Ways to Fix Lower Back Pain From the Deadlift
Improve Your Technique and Keep Your Back Healthy
Has lower back pain become a part of your deadlift training? While some soreness after weight training is to be expected, lower back pain simply is not a normal after-effect..
Technique for Front Splits Mobility
The Controlled Hurdler
The splits, both middle and front, are considered the “holy grail” of displays of hip flexibility and they’re positions I haven’t personally achieved since I was 7 years old.