Blog | Page 13 of 14 | Precision Movement

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lower back pain when squatting

Lower Back Pain From Squats? Do THIS

3 Issues to Address and A Quick Routine to Relieve the Pain

By Coach E

The squat is one of the most fundamental human movements. It’s so fundamental that even toddlers can drop down for the perfect squat without cues or coaching…

hamstring stretches

3 Unique Hamstring Stretches Everyone Needs

Active | Supine | Standing | Open Chain | Closed Chain | TKE

By Coach E

Tightness in the hamstrings seems to plague just about everyone these days. This is a far-reaching issue which can lead to low back pain, injury, and ineffective form..