The Precision Movement Academy is where those who love to move and be active and are serious about continuing to do so for the rest of their lives learn how to do just that.
If you too are serious about eliminating pain, healing & preventing injuries and improving mobility so you can get back to and keep doing the things you love, here's how enrolling benefits you:
Address Every Area Of Your Body
Unless you incurred a traumatic injury, pain or tightness is often the result of a compensation from another area. By restoring function and mobility to every muscle and joint, you're treating the root cause of issues.
Routines You Can Follow
All Precision Movement courses are designed to fit into your busy life, not take it over, with 15-25 minute routines using minimal to no equipment, helping you stick to the plan to get the results you deserve.
As a Student of the Academy your success is our success so Eric and his team of PRO Coaches are here for you whether you need an exercise substitution or simply to know you're on the right path.
UNLIMITED ACCESS TO COURSES
Want to improve your shoulder mobility? Got low back pain? Hips feel like they're old and rusty? We've got courses for all this and more and you get access to it all, right away.
Members also earn credits each month that can be redeemed for LIFETIME access to courses so in the future if you decide to cancel, you can redeem your credits for continued access to the courses you like.*
MONTHLY MOBILITY SESSIONS
Each month you'll get a new Mobility Session that will work your whole body unlike anything you've experienced before. These workouts are much harder than they look and after you'll feel more mobile and stronger.
RANGE SPECIFIC ROUTINES
Range Specific Routines (RSR) are laser targeted to improve a specific range of motion i.e. hip flexion or shoulder extension. These routines allow you to improve precisely what you need to balance your body or eliminate restrictions that limit you.
STRENGTH & CONDITIONING WORKOUTS
Each month you get access to a new strength and conditioning workout that includes weights, bodyweight circuits and interval training.
If you like being strong and in good shape, you'd like to follow efficient and proven routines and you're looking for new methods to spice things up, you'll love these programs.
ACCESS TO THE MOVEMENT DATABASE
The Movement Database is a searchable resource that includes all of the exercises and techniques that are in courses, published on the blog and in YouTube, as well as never-seen-before techniques.
You can then save custom routines of your favourite exercises for easy access or to remember techniques you may want to re-visit in the future.
What Can the Academy Do For You?
"I love your stuff - your words and your programs and I'm very grateful for them restoring me to action!
Here's a pic of me at a bouldering competition earlier this year - this was after your shoulder flexibility solution helped clear up a nagging pain in my right shoulder.
I didn't score any points at the comp and I'm full of chalk from all the falling! but, I had a great time and no pain :) - and I could keep on climbing - fantastic.
Thanks again and have a great week."
"Hello Eric, first off I must tell you how much I enjoy your programs. I love the details given that makes the most out of the workouts.
For years I've went trough MANY programs to restore my shoulder mobility and didn't stick with because I did not see any improvements, but yours 100% did.
Thank you sooo much for your amazing knowledge....already my mobility has improved by at least 80% and I'm just in my 3rd week on 4 times a week training.Thanks again for the awesome program."
Alex Sturrup, 31, Nassau
"I purchased the Hip Control program because I have been trying to rehab a knee injury for several years. I know that your material is amazing and knew that I would see the results that I want :)
My pain and mobility improved almost immediately. Having completed the course, my issues are almost 100% resolved.
Before Hip Control I followed traditional physio/massage-therapy material, which was just ok.
I really enjoyed the educational material. It's amazing!!!"
Joshua, 41, Canada
"When i purchased your scap control program i was right on the edge of bankruptcy. I wanted to help my problematic shoulder/arm myself without losing a tonne of money on personal training that quite frankly may take the long way around to my own understanding and mastery of my own shoulder.
Im REALLY pleased to say after two days in I already can tell that this is re-aligning the problem at its absolute root cause, my own use of my shoulders in each and every moment.
I want to note this is after a massive journey with various massage modalities and rolfing with 4 different Rolfers which assisted my spiral into unmanageable debt alot. Im chuffed to bits something is FINALLY working that will last as long as i do.
Im so impressed that even though I am now firmly in the grip of bankruptcy and on a very tight budget that i'm kicking myself for not accepting the bundle deal of lower limb mastery/control."
- Bodhi Rishi
"I invested in this course because I was looking to increase flexibility and control for my kicks in Muay Thai and for my guard work in BJJ. I have previously used other courses of Eric's and I was sure this would not disappoint.
I can get deeper into squats without pain or binding. I feel like I can move with more control and my balance is better too. Additionally, after not going to the gym for 6 months and only doing my martial arts and the Hip Control program I hit an all-time personal record with my dead-lifts (about 30lbs above my previous PR) which I fully attribute to the increased strength in my stabilizer muscles from doing Hip Control.
Standard "gym class" stretches like trying to touch my toes, do "the splits" and the like. I would see improvement while I was doing them every day but if I missed any time my results would vanish.
The clear and detailed guide videos that walk you through each technique before going "live." Having the coaching videos separate from the follow-along videos made it nice and convenient."
READY TO GO?
Then all you've got to do is choose the option below that suits you best to activate your membership.
"I can honestly say without a doubt that THIS is by far the BEST exercise program that i have had the pleasure to thus far come across.
By THIS i mean having access to all of the precision movement academy material.
And by BEST i mean for me, these courses have given me more physical strength, resilience, and postural comfort than any other discipline of movement i have dedicated myself to.
There are three main gifts for me in this material:
A tiny bit about me - I had done one of those online muscle development courses. To become BIG.
And it worked, reaching the point where I couldn't help but walk down the street like a BIG man, you'll understand if you got there. However i didn't feel strong. I could lift heavy weight and do many rep and i looked fantastic but felt weak.
Following a trip abroad to an exotic location i became bed-ridden and almost died. In the process i lost approx 4 stone of physical weight from my soft tissues.
I returned home and began rehab. When it came to physical rehab i found i could not do simple exercises. I came across Eric's work and began to understand my physical body better, breaking down the rehabilitation to the absolute basics, like the kindergarten A B C, and then swiftly being guided through a syllabus up to advanced Calculus in Sanskrit.
I have never had so much CONTROL of my body, nor so much understanding of the varying states of fitness of all the different parts of my body, and how they all function together in an immersive experiential developing journey.
I now FEEL stronger than i did when i was extremely muscley and at the time apparently well proportioned. And although i don't yet look, well, lets say powerful and sexy with all the show muscle. I simply don't care, because i feel GREAT!
The sense of achievement is also fantastic, when control returns to the body, its like discovering a new technology or ancient mystical artifact in your own back garden. And i know that should i want to, and when i choose to, i could extremely easily add some mass and bulk up in short period of time.
But i don't think i will bulk up. I think i will keep weaving together a tight smooth flowing body with coordination and strength and resilience tying all the limbs together held like titanium alloy by the A.I. of a mechanically efficient and relaxed body that knows exactly where it is in time and space whilst soaking up every last generous drop of the available material here and there, and there is PLENTY HERE.
I'll just end this by saying thank you for being an extremely fundamental catalyst in returning my body to a fully functioning better than before state to enjoy whatever movements i decide to take up for the rest of my life. And i hope you and your team and your sources of inspiration ALL feel the appreciation economically as well as spiritually.
FREQUENTLY ASKED QUESTIONS
Most monthly membership programs like Netflix and all other online fitness sites give you access to all of their content... but only while you're a paying member.
I wanted to improve on this because I think that people who have been loyal members for months and have successfully used our courses should maintain access to what they've paid for.
That's why I've built a system where you earn 20 credits each month that you can redeem towards any course you want (as well as gear like t-shirts and equipment).
The Control series of courses require 40 credits each to unlock lifetime access, while the Hip and Shoulder Flexibility Solution programs require 25 each.
So while you're an active paying member, you get access to EVERYTHING so you can try out exercises and routines from the various courses while you're following 1-2 courses in full.
But if you decide to cancel your membership for whatever reason, you can redeem the credits you've earned to "buy" LIFETIME access to whatever courses you want so you can use them again and again, whether you want to refresh your body or you have an injury that you want to ensure you fully recover from.
We make it easy - just send us an email at [email protected] and we'll get it done ASAP. If we don't get to your request in time and you're re-billed, we'll refund that charge and cancel your subscription.
For any shoulder or hip problems I recommend you follow the Shoulder or Hip Flexibility Solution programs first, then you can do Scap Control or Hip Control, respectively.
For other areas, follow the course that you have the problem with i.e. for back pain, follow Spine Control, for elbow pain, follow Upper Limb Control.
After that, you'll want to move your way to adjacent areas because pain in one joint means there's likely problems at adjacent joints.
So if you've got elbow pain, follow Upper Limb Control first then follow that up with the Shoulder Flexibility Solution/Scap Control.
My vision for you is that you follow EVERY course to ensure every joint and muscle is working properly - this is the path to movement longevity and what the Academy is all about.
UNLIMITED ACCESS to the Hip and Shoulder Flexibility Solution courses, Precision Movement Mini-Programs and all 5 of the Control series: Spine, Hip, Scap, Lower Limb and Upper Limb (over $579 value if purchased separately).
Monthly Mobility Sessions Each month you'll get a new Mobility Session that will work your whole body unlike anything you've experienced before. These workout are much harder than they look and after you'll feel more mobile and stronger.
Range Specific Routines which are laser targeted to improve a specific range of motion i.e. hip flexion or shoulder extension. These routines allow you to improve precisely what you need to balance your body or eliminate restrictions that limit you.
A new periodized Strength and Conditioning program each month - the resistance training program includes barbell, dumbbell, cable and bodyweight exercises, while the conditioning program includes bodyweight circuits and specific prescriptions for interval training based on my CAGE Cardio scientific system of conditioning to help you shed fat for a lean, athletic body.
Access to the Exclusive Movement Database that includes hundreds of flexibility and mobility techniques that you can put together and save to create your own customized routines.
Monthly Credits that can be used to unlock LIFETIME access to Precision Movement courses or other gear (for example - for every 2 months you're a member including the free trial month you'll earn enough credits to unlock any one of the Control series of courses).
The main difference is price - purchasing the annual membership is like paying for 8 months and getting 4 months for free.
The other difference is that with the 1 year membership, you get lifetime access to all 5 of the Control series of course and the Hip and Shoulder Flexibility Solution programs whereas with the monthly membership you earn credits each month that can be used to unlock lifetime access to whatever courses you want.
Additional Questions or Support? You can contact us here.
© 2018 Mixed Martial Media Inc. All Rights Reserved.