Fix your pain for good

Take this short assessment to address the root causes of your pain to get on the best path for lasting relief.

START ASSESSMENT

"With the PM exercises, I correct my winged scapula and reinforce all the back muscles. This helped to reduce the load applied to the body joint. This not only helped me to improve my injury, but also to improve my times in competitions." - Luciana

"Your resources have been my go-to for the last several years, and I can’t thank you enough. Your free content is beyond what I’ve experienced from most physical therapists in person, and I also love your solution programs." - Erika

>