Fix your low back pain for good
The Low Back Pain Solution program is the result of 20+ years of experience of a kinesiologist guiding clients to lasting relief from this disabling condition. Degenerative, herniated or bulging discs, sciatica or other nerve issues, spondylyosis, stenosis and muscle strains - the majority of common diagnoses can be safely and successfully addressed following this time-efficient, progressive and easy-to-follow home exercise program.
Fix root causes
Our approach fixes the root causes compared to most rehab approaches that focus on the painful area, which is usually a symptom of a problem somewhere else
Get moving again
Decreasing your pain and getting you moving as quickly as possible is our top priority as getting you you up and moving will speed your recovery
Build resilience
Once your pain is minimal to gone you’ll discover how to build resilience to prevent recurrences and allow you to live your active life without fear of reinjury
Trusted by people from all walks of life who want to move freely and without pain
PRECISION MOVEMENT ON YOUTUBE
769,377+ SUBSCRIBERS
I’m Eric Wong aka “Coach E”, creator of ROM Coach. I’ve been helping people get back to and keep doing the active things they love since graduating from the University of Waterloo’s Kinesiology program in 2004.
I’ve helped everyone from professional fighters and tennis players in their prime to grandparents still suffering from pain despite undergoing surgery.
After dealing with years of recurring pain related to a back surgery I had when I was 14 I’ve gained first-hand knowledge of what it really takes to achieve lasting results and the empathy to support you on the journey every step of the way.
And as a busy business owner, wanna-be competitive athlete and father of three young kids I know the importance of saving time and money and have created ROM Coach to get you lasting results as efficiently as possible.
Eliminating low back pain starts with restoring your foundation:
When one of these pillars is lacking the passive structures in your spine absorb more stress than they should. Your body then compensates by using another muscle or movement pattern, leading to further increases in stress on the spine. Over time, your body will break down. It often starts as a minor pain that you can “work through”, but when left unaddressed progresses to intense, debilitating pain that can eventually lead to serious damage to disc, vertebral bodies, tendon, ligament, muscle and/or cartilage.
When you follow the Low Back Pain Solution and restore the 4 Pillars you address the root causes that led to your issue in the first place. Then, you’ll learn how to build resilience in these passive structures to prevent future pain. This provides lasting results and empowers you with the knowledge of what it really takes for a lifetime of moving freely and without pain and the confidence that your low back can take whatever you can throw at it.
4 key benefits of this unique program
Easy to follow
Step-by-step instructions with concise, high quality videos make following this program a breeze.
Time-efficient
Routines require just 20 minutes and minimal equipment so you can do them at home.
Science-based
Based on scientific principles and the latest research to get you lasting results.
Designed for you
Whether your pain is severe or mild you can get started and make real progress.
Come on in and take a look
Fix your low back pain today with ROM Coach
BENEFITS:
LOW BACK PAIN PROGRAM DETAILS:
A typical course of physical therapy for low back pain runs 8 weeks of treatment twice a week and can cost upwards of $1360, not to mention the added time (and gas!) to go to your appointments.
If you want 1-on-1 coaching from Coach E, you're looking at hundreds of dollars per hour and at least four weeks on the waitlist.
Instead, get started on the Low Back Pain Solution today and you're getting the guidance of trusted experts over the next few months (and beyond) to take you from painful to pain-free for only…
Get Started Today For Only $119
All prices in USD
NOTE: Your payment today grants you a 1 year ROM Coach Premium subscription where you will find the Low Back Pain Program to fix your pain for good.
Your annual ROM Coach premium subscription will be locked in at the current price of $119 USD per year and will automatically renew in 1 year. You can easily cancel at anytime by sending an email to us at [email protected] and you'll never be billed again.
NOW I HAVE A BETTER POSTURE, LOW BACK PAIN IS GETTING BETTER TOO.
"I’m a trail runner and love endurance sports. I have bad posture and some low back pain, which is why I tried this course. It was great and easy to approach.
Your techniques are not like other strength programs. They’re “Precise” to the root problem, like the name and lay a good foundation for any of my moves. Now I have a better posture, low back pain is getting better too. I’ve also done Hip Control and love it too."
Siripong, Trail Runner
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How the Low Back Pain Solution compares
Low Back Pain Solution | Physio, Trainer, etc. | Google and YouTube | |
|---|---|---|---|
Progressive | 3 phases from pain elimination | Maybe Therapists rarely transcend the | You might get a few exercises, |
Time-efficient | 4 x 20 minute sessions | Making appointments, | Wasted time sifting through low quality content |
Expert coaching | Depends | Possible | |
Science-based | Unlikely | ||
Convenient | In the comfort of your own home | ||
Affordable | Same cost as 1-2 training sessions | ||
Money-back guarantee | You’ve got 1 full year to decide | Probably Not | n/a |
We’ve got your back
If you have any questions or run into any issues we offer different ways to get support:
Email Support
Have a question? Send an email to [email protected] and one of our coaches will get back to you.
20 Years+ Online
We've been online for our customers for 20 years and counting and don't plan on going anywhere.
If you can’t get the support you need or don’t get results you’re happy with, you’re covered by our industry-leading 1 year money back guarantee.
Frequently asked questions
If you've been cleared by your doctor or you're otherwise ready to exercise, know that the program will be beneficial for virtually every low back condition whether you’ve got a degenerative or herniated disc ligament or tendon issue, sciatica or other nerve problems and general pain and soreness of the low back.
The reason why is because the Low Back Pain Solution fixes the root causes of most issues - poor tissue pliability, inactive and/or weak muscles, insufficient range of motion, muscular imbalances and poor motor control - and does so in a safe, progressive fashion. It also addresses the joints above and below including the hips and pelvis, thoracic and cervical spine, shoulders and even your feet, to leave no stone unturned giving you the best chance at lasting relief.
Addressing these root causes results in a body that just works better and distributes the forces from movement across all of the available muscles and joints, decreasing wear and tear on any particular muscle or tissue so it doesn't get overworked and break down.
This is the best part! You don’t need any fancy gym equipment, only a massage ball, foam roller, strength band and stability ball.
Checkout the equipment store at this link here
Most routines take 20 minutes and require 4-6 days/week (your choice).
The Acute Pain Phase (pain level of 7+/10) is designed to quickly reduce pain and eliminate swelling and requires a short exercise routine of 10 minutes or less and other protocols performed 1-3 times/day (in this phase, the more frequent, the better).
If you’re not happy with the results you get or the program for any reason, email us at [email protected] within 1 year of purchase and we’ll refund your money no questions asked, no hassles. We're not happy unless you get results you're happy thrilled with.
Shoot us an email at [email protected] and we'll do our best to answer as soon as possible.
Get Started Today For Only $119
All prices in USD
NOTE: Your payment today grants you a 1 year ROM Coach Premium subscription where you will find the Low Back Pain Program to fix your pain for good.
Your annual ROM Coach premium subscription will be locked in at the current price of $119 USD per year and will automatically renew in 1 year. You can easily cancel at anytime by sending an email to us at [email protected] and you'll never be billed again.
1 Year Money-Back Guarantee
If this course doesn’t help you with pain, better movement, greater range of motion, or you just don’t like it, we’re happy to give you a full refund within 1 year of purchase - no questions asked. All you have to do is send us an email at [email protected] and we'll take care of you.
- Alzahrani A. A. (2022). Impaction Of Rehabilitations And Strengthening Programs before And after Anterior Cruciate Ligament Reconstruction In Return to the Fitness Level. Journal of environmental and public health, 2022, 7906341. https://doi.org/10.1155/2022/7906341
- Mozafaripour, E., Seidi, F., Minoonejad, H., Bayattork, M., & Khoshroo, F. (2022). The effectiveness of the comprehensive corrective exercise program on kinematics and strength of lower extremities in males with dynamic knee valgus: a parallel-group randomized wait-list controlled trial. BMC musculoskeletal disorders, 23(1), 700. https://doi.org/10.1186/s12891-022-05652-8
- Noorduyn, J., van de Graaf, V. A., Willigenburg, N. W., Scholten-Peeters, G., Kret, E. J., van Dijk, R. A., Buchbinder, R., Hawker, G. A., Coppieters, M. W., Poolman, R. W., & ESCAPE Research Group (2022). Effect of Physical Therapy vs Arthroscopic Partial Meniscectomy in People With Degenerative Meniscal Tears: Five-Year Follow-up of the ESCAPE Randomized Clinical Trial. JAMA network open, 5(7), e2220394. https://doi.org/10.1001/jamanetworkopen.2022.20394
- Peters, A. E., Geraghty, B., Bates, K. T., Akhtar, R., Readioff, R., & Comerford, E. (2022). Ligament mechanics of ageing and osteoarthritic human knees. Frontiers in bioengineering and biotechnology, 10, 954837. https://doi.org/10.3389/fbioe.2022.954837
- Reyes, M. A., Probasco, M. O., Worby, T. N., Loertscher, D. E., Soderbeck, L. K., & Huddleston, W. E. (2022). Lower Kinetic Chain, Meet the Thinking Brain: A Scoping Review of Cognitive Function and Lower Extremity Injury Risk. International journal of sports physical therapy, 17(5), 787–815.
- Stevens, B. M., Nichols, B. R., Doty, H. I., & Korak, J. A. (2022). Muscle Activation Patterns of the Proximal Medial and Distal Biceps Femoris and Gluteus Maximus Among 6 Hip Extension and Knee Flexion Exercises in Trained Women. International journal of exercise science, 15(1), 1179–1189.
- Wilk, K. E., Mangine, R. E., Tersakjs, J., & Hasselford, K. (2022). The Effects on Knee Swelling, Range of Motion and Pain using a Commercially Available Hot/Cold Contrast Device in a Rehabilitation and Sports Medicine Setting. International journal of sports physical therapy, 17(5), 924–930. https://doi.org/10.26603/001c.37367