YOUR GUIDE IS READY ✅
You’re in the right place. If your shoulders are sore, achy, and making simple things harder than they should be, this guide was written for you.
I created it after working through my own shoulder injuries - and helping hundreds of people, from athletes to everyday movers, get out of pain and back to doing what they enjoy.
I've discovered 7 common mistakes that come up again and again, and once they’re addressed, things finally start to change.
Let’s get to work.
- COACH E
P.S. Here's some feedback from people who were stuck and got results following our approach:
"With the PM exercises, I correct my winged scapula and reinforce all the back muscles. This helped to reduce the load applied to the shoulder joint. This not only helped me to improve my injury, but also to improve my times in competitions." - Luciana
"My shoulder pain is no longer an issue. I play pickleball two to three times a week with no problems. I do strengthening and pushups and various exercises from the program. I am so pleased. I had a 40-year shoulder injury from volleyball and now I can do whatever I want." - Alissha
"Your resources have been my go-to for the last several years, and I can’t thank you enough. Your free content is beyond what I’ve experienced from most physical therapists in person, and I also love your solution programs." - Erika