Day 5: The KEY to Staying
Flexible & Mobile for LIFE
Here's What You'll Learn in Today's Video:
The Next Step to Restore Proper Hip Function and Improve Mobility:
Option #1
Follow the Hip Flexibility Solution
Today's Special Offer: $67 $9
What Others Have to Say About Hip Control:
Scott Tighe, 32
I have been having pain in my right hip and knee after a 5k run. I’ve tried pretty much everything and nothing seem to work that well until I found the Hip Control Program. It does take time and dedication but it defiantly paid off!
Most of my pain is gone in my hip and my knee has been a lot better. I think with more work and patience I will be pretty much pain free!
Previous to the Hip Control Program I’ve done physical therapy with a little improvement. I’ve also tried lots of muscle rubs and oils. Stretching and yoga also helped some.
I really enjoy the lessons each week, they defiantly make it a lot easier to stick to and learn.
It’s great!
Scott
Shane Kerr, 50
I have recently completed Hip Flexibility Solution and still utilize the routines regularly. I have found that the Hip Control Program has been a great extension to HFS. I now have more mobility in my hips and have gained strength in my hip structures. I really notice this when hitting a dead-lift session or when pushing out of a deep squat.
Didn't realize I had issues until I tried these solutions : ))
I really enjoy pushing myself through some of the challenging movement patterns. I would like to thunk I am in pretty good shape at 50 and love a physical challenge.
Shane
Pat Offner, Surgeon
I did martial arts for a long time. I have significant left hip pain and was told I needed a hip replacement. I'm not quite ready for that and wanted to see if this would help me avoid surgery.
As a result, my mobility has increased with less pain. Hopefully will avoid surgery for awhile longer.
I Liked the clear instructions with rationale behind the movements.
Pat
Joshua, 41, Physical health and nutrition coach
I purchased the Hip Control program because I have been trying to rehab a knee injury for several years. I know that your material is amazing and knew that I would see the results that I want
My pain and mobility improved almost immediately. Having completed the course, my issues are almost 100% resolved.
Before Hip Control I followed traditional physio/massage-therapy material, which was just ok.
I really enjoyed the educational material.
It's amazing!!!
Joshua
Our "Movement Improvement" Promise:
Backed By Our Industry Leading Money Back Guarantee
Signup for any Precision Movement course and we promise that you will:
- 1Learn exercises you can do, regardless of your fitness level
- 2Be guided step-by-step with easy-to-follow instructions
- 3Be able to fit the program into your busy life
- 4Get the support you need, when you need it
- 5Move more freely with less pain and greater mobility and control
And you’re backed by our industry leading 1-year money-back guarantee, so you’ve got 1 full year to hold us to our word and if we don’t keep our promise or you’re unsatisfied for any other reason, all you’ve got to do is email us and you’ll get your money back, no questions asked.
That’s how confident we are that our courses will help you restore proper function for pain-free movement and mobility.
Frequently Asked Questions
- Hip Control
Q: What are the routines in the Hip Flexibility Solution program like?
A: The program includes 6 distinct routines to address each of the 9 different flexibility factors that keep your hips locked up and tight. Each of these routines can be done in 20 minutes or less and will replace some of the things you’re already doing, thus only adding at most, 20 minutes per day, 6 days per week.
The program is designed to give you exactly what you need to unlock your tight hips and nothing more, so you don’t have to spend all day working on this goal.
Q: What results can I expect from the program?
A: After 7 days of following the program as I’ve outlined, you can expect to feel looser when doing things like squatting down and lunging. If you play a sport or train martial arts, you can expect to feel loose faster than before.
After 14 days of following the program, you can expect to feel faster and more powerful and little chronic nagging injuries like knee pain and back pain will diminish.
And after 28 days, you can expect to feel looser than you have in YEARS.
Q: How much time will the workouts take?
A: If you’re currently exercising, which includes a warmup and cooldown, you’ll simply substitute some of the things you’re currently doing with the more effective exercises and techniques you’ll find in the program. On top of that, you need to do just 20 minutes, 6 days per week to get the fastest results possible. Doing more won’t necessarily speed up your results, so just 20 minutes, 6 days a week is all you need!
Q: I’m close to 60 years old. Am I too old to use this program?
A: Age has nothing to do with it – I know 60 year olds that can run and squat better than my 30 year old friends. So, here’s the answer to the rephrased question, “I’m stiff and have knee/hip/back pain. Can I still do this?”
The Bioenergetics, Kneeling, Standing, Core and Active SMR Routines (5 of the 6 separate routines in the program) can be done by all, as long as you listen to your body and follow along with me in the videos to ensure good form. The only routine that includes difficult exercises for those stiff and sore is the Advanced Mobility Movement Patterns routine – this you may not be able to do at first. In thinking about this, I may also create a beginner version for those who find this one too difficult.
Q: What equipment do I need to follow the program?
A: To follow the program exactly as outlined, you need the following equipment: a rubber resistance band you can hook around your thigh, a foam roller, a lacrosse ball or baseball and somewhere to lift your foot up onto like a table or couch.
Option #1
Follow the Hip Flexibility Solution
Today's Special Offer: $67 $9
Feedback From Happy Hip Flexibility Solution Customers:
Ron L.
Your videos have definitely made a massive difference in flexibility and also help alleviate some of the pain I was feeling.
I just now need to stay committed to the exercises and maybe start looking at some of the other videos.
Love your extra stuff as well, e.g lower back pain exercises and all that good stuff.
Your videos have helped me more then going to the osteopath.
Michael F.
Your program is one of the best programs I have ever used to improve my athleticism. My hips are looser than they have ever been, my core is getting a lot stronger and more flexible, and the level of pain in my hips and knees has almost totally diminished. I am expecting the level of pain to be gone completely by the end of the program.
Margaret (Peggy) Wallace
The 4 weeks of doing HFS (Hip Flexibility Solution) have really helped. Left hip flexor is no longer inflamed, and I don't feel like an 80-year-old woman any more when I get up from sitting for long periods (which I try to avoid, but I AM on the bus for an hour every work day).
I'm not experiencing soreness while running, and my body responds better after I run. I still have a way to go, but I've definitely seen the fast results you mentioned I would. And the exercises don't really take that much time and are easy to incorporate into my day.
I have been impressed enough with your system that I purchased the Shoulder program as well--and a few other programs.
Thanks for creating such useful and helpful training tools!
Peggy
Robert H.
Awesome sir I can't thank you enough 4 weeks ago I could barely kick chest level now I'm doing the splits almost 180 degrees your program works!!!!
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