Day 2: The Most MISUNDERSTOOD
Muscle in the Body

[vimeo_playlist id=17399]

Here's What You'll Learn in Today's Video:

  • How incorrect knowledge of what this muscle does leads to chronic low back pain
  • Why the most common stretch for this muscle makes things WORSE
  • Critical concept to understand to reverse the damaging effects of sitting
  • A new technique to strengthen this muscle while lengthening its opposite

And for my fellow movement science geeks, here's the study showing the true function of this muscle:

The Most MISUNDERSTOOD Muscle in the Body

(right click here to download)

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